20/10/2025
🦴【世界骨質疏鬆日｜守護骨骼健康，從今天開始】
骨質疏鬆症是一種「沉默的疾病」，很多人直到跌倒骨折，才驚覺骨質早已悄悄流失。今天是世界骨質疏鬆日，AMC與您一同關注骨骼健康！
骨骼保健三大關鍵 ：
1️⃣ 營養補充：每日攝取足夠鈣質（1000–1300mg）及維他命D（800IU），有助強化骨骼。牛奶、豆腐、沙甸魚、蛋黃等食物都是鈣質豐富的來源！
2️⃣ 恆常運動：每週進行負重運動或阻力訓練，如快走或深蹲等，有助刺激骨骼生長。
3️⃣ 健康生活習慣：戒煙、限制酒量、保持健康體重，都是預防骨質疏鬆的重要步驟。
🔍 誰適合骨質密度檢查？
✔ 停經婦女 / 50歲以上男女
✔ 有家族病史或甲狀腺問題
✔ 長期服用類固醇藥物
✔ 缺乏運動或營養攝取不足
📍AMC提供DEXA雙能量X光骨質密度檢查，助您掌握骨骼狀況，及早預防骨折風險。
👉 了解更多相關資訊：
WhatsApp: https://bit.ly/3Gszayw (銅鑼灣) | https://bit.ly/4iBRySW (太古坊)
銅鑼灣利園2期26樓｜鰂魚涌英皇道979號太古坊濠豐大廈19樓
💬 關注骨骼健康，從日常做起。立即預約檢查，為未來打好骨本！
🦴 【World Osteoporosis Day｜Protect Your Bone Health Starting Today】
Osteoporosis is often called a “silent disease”. Many people only discover they have it after an unexpected fall or fracture. On this World Osteoporosis Day, AMC reminds you: strong bones are the foundation of a healthy life.
✨ Three Pillars of Bone Health
1️⃣ Nutritional Support: Aim for a daily intake of calcium (1000–1300mg) and vitamin D (800IU) to strengthen your bones. Foods like milk, tofu, sardines, and egg yolks are excellent sources of calcium.
2️⃣ Regular Exercise: Engage in regular weight-bearing or resistance exercises in a week, such as brisk walking and squats, to stimulate bone growth and improve bone density.
3️⃣ Healthy Lifestyle Habits: Quit smoking, limit alcohol, and maintain a healthy body weight to help prevent osteoporosis.
🔍 Who Should Get a Bone Density Scan?
✔ Postmenopausal women or men over 50
✔ Individuals with a family history of osteoporosis or thyroid issues
✔ Long-term users of corticosteroid medications
✔ Those with low physical activity or poor nutritional intake
📍AMC offers DEXA bone density scans using dual-energy X-ray technology to help you assess your bone health and prevent fractures before they happen.
👉 Learn more:
WhatsApp：https://bit.ly/3Gszayw (Causeway Bay) | https://bit.ly/4iBRySW (Taikoo Place)
26/F, Lee Garden Two, Causeway Bay｜19/F Oxford House, Taikoo Place, 979 King's Rd, Quarry Bay
💬 Bone health starts with daily habits. Book your scan today and build a stronger foundation for tomorrow!
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#世界骨質疏鬆日 #骨骼健康 #港安醫療中心 #健康生活
