13/08/2025
#人類身心靈
【 2025.8.17 | 覺知靜坐 🪷 Meditation Circle 】
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🕛 11:00-12:15 | ⏳75 分鐘 minutes
💫 能量交換 Energy Exchange HKD150
• 課堂練習靜觀、專注和觀想方法，以達到情緒康寧、能量調節和提升身心意靈的生活智慧。
The circle practices mindfulness, grounding and visualization for city dwellers and soul seekers to attain emotional awareness, energy enchantment and soulful wisdom to live the earth journey to the full.
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課後感受 💫 Testimony
Caan
當✨導師珍妮指導我們「想像太陽」時，我閉上眼睛，立刻觀想到太陽從我的身體中心發出巨大的光芒，而我就在太陽的中心…… 話剛說完，導師就微笑著向我點了點頭，我立刻意識到……「我，就是光！」
When our ✨guide Jenny instructed us to "imagine the sun", I closed my eyes and immediately visualized the sun emitting a huge beam of light from the center of my body, and I was at the center of the sun... As soon as I finished speaking, the teacher smiled and nodded at me, and I immediately realized... "I am the light!"
打坐時渾身就是不舒服，尤其是腰！我跟Jenny抱怨這幾年沒怎麼運動，腰腿酸痛僵硬，年輕時候的一字馬都做不了…… Jenny說：「你不是背疼，我看到是從心臟的牽絆！」我聽了恍然大悟，立刻接著說：「對了！我以前我行我素，什麼時候讓自己被束縛了？」每次做決定，總感覺怎麼也寸步難行！這感覺真是太久遠而深刻……「我本來是自由自在的，也因此茁壯成長，卻不知不覺地為自己的存在加上了枷鎖！」新的✨探索之旅，才剛開始呢！！
I felt uncomfortable all over when I was meditating, especially in my lower back! I lamented to Jenny that I had not exercised in recent years, and found my back and legs painful and stiff, and I couldn't do the splits like when I was young... Jenny said, "The pain is not in your back, I could see the pull stems from your heart!" When I heard this, I suddenly realized and immediately continued, "That's right! When did I, who used to do my own thing, allow myself to be constrained?" Every time I make a decision, I somehow just haven't been able to move forward! This seems to go way way back and deep... "I came as a free spirit and that's how I thrived, but I unknowingly added shackles to my existence!" The new ✨exploration journey has just begun!!
Jenny導師，沒有一句話強塞于我口裏、強加入思維….. 她，就一個眼神、一個詞匯，就打開了我和高我的對話！好神奇 ！！
Our spirit guide Jenny didn't force a word into my mouth or into my mind... She just opened up a dialogue between me and my higher self with a look or a word! Just amazing!!
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💫 Jenny Kakulu
身心靈啟導 Spiritual Guide
在父母無私的愛和身教中成長，學業和宗教導引我投身社會研究和人權工作；這是第一個事業。千禧年間，遇上身心靈學問，裸辭了。從向外找答案轉到內觀生命，接著開拓身心靈工作至今；這是第二個事業。
Well loved by parents, I grew up dignified. Education and religion brought me on to my first career in social development. Before the millennium shift, drawn to the new horizon of body-mind-and-soul, i quitted day job. Redirected to look for answers from within, I since started the second career as a spiritual navigator.
走在靈魂覺醒的道路 (瑪雅文Kakulu 的寓意），回到真實的自己。在香港投身及開辦身心靈中心廿多年，提供健康諮詢、心靈啟導及靜心靈修等個別諮詢和課程。
On the path of soul searching (i.e. Kakulu in the Mayan language), I find my authentic self. Having worked in and run spiritual centers in Hong Kong for 25 years, offering personal consults snd classes on heath & well-being, emotional harmony and spiritual growth.
活著是什麼？在南丫、在地上 - 現在和在、靈學靈長、愛護動物、自然養生、人道平等、簡樸生活；一路走來的喜悅！
What life truly matters? Living on Lamma, on the Planet - be here/now, soul learning, love for animals & nature, service to humanity, living in simplicity; joy through spiritual growth!
夏至 Summer solstice
2025
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🙏 恕不設退款 (除了八號風球及黑雨外)
No refunds are provided (except during Typhoon Signal No. 8 or black rain)
#生活南丫 #南丫島 #南丫生活 #覺知 #靜坐班 #身心靈提升 #瑪雅能量 #靈魂自由 #能量調節 #地球之旅
