04/07/2023
Hypnotherapy benefits:- Most people think of having hypnosis for weight loss or smoking cessation, However, hypnotherapy is also beneficial for anxiety, stress, insomnia, even chronic pain.
NLP can help you attain your goals with the right tools, so you can get rid of any blocks you may have preventing you from attaining the success you seek. Which could be anything from wanting a pay raise to giving a presentation.
CBT is a talking therapy. It does not go into your past it deals with the here and now and looks at what is causing the issues you are having. CBT can help with depression, anxiety and even OCD.
Usui Reiki – Usui Reiki has been around since the 1920’s and is a non invasive approach to helping people with anxiety. It can also help you sleep better, and helps you feel more relaxed and at peace. Reiki is also beneficial to animals.
Mindfulness- being aware and in the moment. Mindfulness is another tool which can be used to reduce stress and anxiety during our busy lives.
