movement.fitness.hk

movement.fitness.hk Movement - Fitness & Wellness Center
More than just a gym - we are inspired to educate & bring health awareness to our local community in Hong Kong.

Fitness • Wellness • Mindfulness

A new chapter for Movement. ✨ Our Physio & Pilates Reformer Studio is now open — just steps from the gym.Personal Traini...
22/08/2025

A new chapter for Movement. ✨ Our Physio & Pilates Reformer Studio is now open — just steps from the gym.

Personal Training, Pilates, and Physio, working together to keep you strong, moving well, and healthy for the long run.
Train for life. Move with purpose.

The wait is over! We are thrilled to announce the official launch of both our new 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 and 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 services, st...
12/08/2025

The wait is over! We are thrilled to announce the official launch of both our new 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 and 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 services, starting today.

Your journey to lasting health is now more integrated than ever. Our expert physiotherapists will guide you from pain to renewed strength, while our mindful Pilates sessions build foundational mobility and core stability. Seamlessly transition from rehabilitation to personal training or group classes, all under one roof.

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗽𝗲𝗻! We are beginning with a soft opening for our Pilates schedule, with more classes to be added over the coming weeks. If you don‘t see a class at a time you want or have any specific requests, please let us know!

Start your journey to a stronger, healthier you by booking your session via the link in bio.

—

期待已久的時刻終於來臨！
我們正式推出全新的「物理治療」及「普拉提」服務，今天起正式啟動。

從今天開始，你的健康之旅將更全面、更緊密地銜接。我們的專業物理治療師會引導你擺脫疼痛、找回力量；專注細緻的普拉提課程，幫助你建立核心穩定與活動力基礎。你可以在同一個地方，無縫銜接復康、私人訓練或小組課程。

物理治療及普拉提課程現已開放預約！ 普拉提課表處於試運階段，我們將於未來逐步增加更多時段。如您未能在課表上找到合適的時間，或有任何特別需求，歡迎隨時告知我們。
立即點擊bio裡的連結預約，邁向更健康的未來！

The essence of Movement has always been about growing with you. We're on the cusp of something truly special, designed t...
10/08/2025

The essence of Movement has always been about growing with you. We're on the cusp of something truly special, designed to deepen your connection to well-being and elevate your journey to lasting health.

Stay tuned with us, exciting news is on its way that will redefine how you experience holistic care with us.

—

Movement 的核心精神，始終是與大家一同成長。
我們即將迎來一個全新的里程碑，讓你與健康的連結更深、更穩，為你的長遠健康之路帶來全新體驗。

敬請期待，我們即將揭曉好消息，重新詮釋「全方位健康照護」在你生活中的意義。

Two decades of coaching, and still learning every day.Coach Angela has nearly two decades of experience helping people m...
14/07/2025

Two decades of coaching, and still learning every day.

Coach Angela has nearly two decades of experience helping people move better and feel stronger at every stage of life. Her approach is grounded, intentional and shaped by a deep understanding of what works, not just for short-term gains but for lasting results.

Battle ropes aren’t just about intensity, they’re about rhythm, control and power from the inside out. When guided with purpose, even the most dynamic tools can become part of a mindful, sustainable training plan.

Curious if this is right for you? Let’s chat.

Movement
📍19 High Street, Sai Ying Pun

投身教練事業二十載，依然每天學習不輟。

Angela 教練擁有近二十年的豐富經驗，致力於幫助各個生命階段的人們改善動作模式，感受更強大的力量。她的訓練方法腳踏實地、充滿目的性，並基於對有效訓練的深刻理解。不僅追求短期成效，更著眼於持久的成果。

戰繩訓練不單止關乎強度，更講究節奏、控制以及由內而外的力量。若能有意識地引導，即使是最具動感的工具，也能融入一套正念且可持續的訓練計劃之中。

想知道這是否適合你？歡迎聯絡我們了解更多。

Setting up matters just as much as the lift itself. How you handle the plates, rack height and setup affects both safety...
20/06/2025

Setting up matters just as much as the lift itself. How you handle the plates, rack height and setup affects both safety and performance.⁠
✔️ Choose the right weight based on your program⁠
✔️ Load plates evenly and secure them with collars⁠
✔️ Check bar height and positioning before you lift⁠
✔️ Use this time to focus and prepare your body and mind⁠
⁠
Small details like these help prevent injury, build confidence and set you up for consistent & long-term progress. Let us help you train with purpose, with care, and with a plan that’s built around you.⁠⁠
你在開始訓練前有專注做好準備工作嗎？由選擇重量、調整槓鈴高度到裝盤等等都會影響訓練的安全性和表現，以下是幾個小技巧：⁠
✔️ 按訓練目標選擇合適重量⁠
✔️ 均衡裝上槓鈴片，並加上固定扣⁠
✔️ 起動前檢查槓鈴高度與位置是否正確⁠
✔️ 利用這段時間集中精神，準備好身體和心態⁠
⁠
這些細節看似簡單，然而能有效減低受傷風險、讓你更有自信地訓練才能持續進步。我們的教練重視每一個細節，為你度身訂造訓練計劃，幫你踏實地走得更遠。

We believe every detail matters.From the plates you lift to the space you move, everything at Movement is designed to su...
14/06/2025

We believe every detail matters.
From the plates you lift to the space you move, everything at Movement is designed to support your long-term health and well-being.

Clean. Focused. Built for progress, with care.
Because when the environment is right, your potential has room to grow.

Curious about how we train differently? Let’s chat.
由器材、設施到整個訓練空間，Movement 每一個細節都經過細心設計，只為給你最合適的訓練體驗。

因為我們相信，當身處一個舒適有質感的環境，才能真正發揮訓練的潛能，享受進步的過程。

想知道我們的訓練有何不同？歡迎隨時聯絡我們了解更多。

Wellness starts with the little things.A clean space, a calm mind and a mat ready for movement. Every detail in our spac...
09/06/2025

Wellness starts with the little things.
A clean space, a calm mind and a mat ready for movement. Every detail in our space is designed to support your practice.

Ready to move with us? DM us to learn more and book your free consultation session.

健康始於細微之處 — 整潔的空間、平靜的心境，每一個角落都是為了讓使用者能更專注及享受訓練而設。
一齊踏上健康旅程，歡迎DM查詢及預約免費諮詢時段。
Movement
📍19 High Street, Sai Ying Pun
Beyond a gym, a lifestyle – To inspire, guide and support our community through Personal Coaching.

WhatsApp +852 6312 1852 or DM us for more info.

Progress isn’t always loud, dramatic, or Instagram-worthy. Sometimes it’s showing up when you don’t feel like it. Someti...
24/05/2025

Progress isn’t always loud, dramatic, or Instagram-worthy. Sometimes it’s showing up when you don’t feel like it. Sometimes it’s doing one more rep, or just taking a walk. And that still counts.

So if you’re feeling stuck, slow, or behind… Take a breath. Take a step. And keep moving. We’re with you.
Movement
📍19 High Street, Sai Ying Pun
Beyond a gym, a lifestyle – to inspire, guide and support our community through personal coaching.

🧠 Understanding Perimenopause: what everyone should know — A workshop for all genders & agesHormonal shifts don’t just a...
23/05/2025

🧠 Understanding Perimenopause: what everyone should know — A workshop for all genders & ages

Hormonal shifts don’t just affect “older women” — they affect all of us, men or women, directly or indirectly. Whether you're navigating changes yourself, supporting someone who is or simply planning ahead, this workshop is for you.

Join us on Saturday, June 7th for an empowering session with Dr Laurena Law. We’ll break down the what, when, how of perimenopause, this workshop will unpack:

1️⃣ What is perimenopause?
2️⃣ How to know if you’re in perimenopause or menopause?
3️⃣ How lifestyle medicine (like nutrition & exercise) can help
4️⃣ Medical & non-medical therapies
5️⃣ Free resources for further reading

💡 Why attend — even if you’re not “there” yet?
- Symptoms can start as early as your 30s
- Pregnancy and postpartum experiences can carry over
- It’s never too early to prepare your body & mind
- Partners, coaches and friends — your support matters

📍 Movement, 19 High Street, Sai Ying Pun
📅 Saturday, 7 June
🕞 3:30PM

All are welcome. DM us to save your spot.
Movement
Beyond a gym, a lifestyle – To inspire, guide and support our community through Personal Coaching.

WhatsApp +852 6312 1852 or DM us for more info.

🧠 What is perimenopause, really?It’s more than just hot flashes and hormone changes. Perimenopause is a major phase of t...
18/05/2025

🧠 What is perimenopause, really?

It’s more than just hot flashes and hormone changes. Perimenopause is a major phase of transition — and understanding it can help you feel more prepared and more empowered. Swipe through to bust myths and get the facts!

And if this resonates with you (or someone you love), join us for our upcoming workshop led by Dr. Laurena Law :

📅 Saturday 7 June
🕘 3:30PM
📍 Movement, 19 High Street, Sai Ying Pun

Learn how to navigate perimenopause & menopause with a holistic, science-backed approach — covering nutrition, therapies, mindset and more.

👥 Open to all genders and ages — because this conversation matters to everyone. DM us to save your spot!
甚麼是「更年期前期」？

更年期前期不只是經期變亂或出現熱潮紅和盜汗等，它更是人生一段重要的轉變期。及早了解更多關於更年期，就是給自己多一份準備與力量。

向右掃了解更多關於更年期前期的常見迷思與正確知識。

如果這個主題讓你產生共鳴，或你身邊有人正在經歷，歡迎參加我們即將舉辦的健康工作坊：
📅 6月7日（星期六）
🕘 3:30PM
📍 Movement, 西營盤高街19號

與關注女性健康與生活醫學的羅醫生，以全面與科學並重的方式深入了解更年期與更年期前，涵蓋營養、生活方式、身心調適與醫學選擇。

所有性別與年齡都歡迎參與，因為這場對話不只是女性的事 📩 歡迎發訊息給我們報名參加。

True or false: Can you target fat loss in specific areas?We hear this one a lot. Especially when it comes to belly, arms...
14/05/2025

True or false: Can you target fat loss in specific areas?

We hear this one a lot. Especially when it comes to belly, arms or thighs. Swipe through to bust the myth and learn how fat loss really works!

It’s not about doing more crunches — it’s about training smart, fuelling right and trusting the process. 💪
今天來拆解另一個健身迷思 —「針對特定部位減脂」，只瘦局部位是真的有可能嗎？

這個問題我們經常聽到，尤其是針對肚腩、手臂或大腿脂肪等 👉👉 向右掃拆解這個迷思，了解脂肪燃燒的真相！

減脂不只是狂做仰臥起坐和舉啞鈴，而是要有計劃地訓練，建立正確的飲食觀念，更重要的是相信過程！最終定能改變體脂肪的比率，達至理想身型。
#健身 #私人教練 #香港健身 #健身訓練 #熱身 #新手健身 #一對一健身課程

🧠 Understanding Perimenopause: what everyone should know — A workshop for all genders & agesHormonal shifts don’t just a...
11/05/2025

🧠 Understanding Perimenopause: what everyone should know — A workshop for all genders & ages

Hormonal shifts don’t just affect “older women” — they affect all of us, men or women, directly or indirectly. Whether you‘re navigating changes yourself, supporting someone who is or simply planning ahead, this workshop is for you.

Join us on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟳𝘁𝗵 for an empowering session with Dr Laurena Law . We’ll break down the what, when, how of perimenopause, this workshop will unpack:

1️⃣ What is perimenopause?
2️⃣ How to know if you’re in perimenopause or menopause?
3️⃣ How lifestyle medicine (like nutrition & exercise) can help
4️⃣ Medical & non-medical therapies
5️⃣ Free resources for further reading

💡 Why attend — even if you’re not “there” yet?
- Symptoms can start as early as your 30s
- Pregnancy and postpartum experiences can carry over
- It’s never too early to prepare your body & mind
- Partners, coaches and friends — your support matters

📍 Movement - 19 High Street, Sai Ying Pun
📅 Saturday, 7 June
🕞 3:30PM

All are welcome. DM us to save your spot.
Movement
Beyond a gym, a lifestyle – To inspire, guide and support our community through Personal Coaching.

WhatsApp +852 6312 1852 or DM us for more info.

Address

High House, High Street 19, Sai Ying Pun
Hong Kong

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+85263121852

Website

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