Within Yoga

Within Yoga An Eco-friendly Yoga Studio in HK

今次SUÍVIE送左全球首款樹葡萄果汁俾我地Within Yoga嘅同學😊而家嚟到Within Yoga上堂嘅時候，就可以免費領取，有Sparkling同Still兩款比大家揀！樹葡萄配搭純淨瑞士山泉水，味道清甜，營養滿分，有助增強免疫系統...
11/11/2022

今次SUÍVIE送左全球首款樹葡萄果汁俾我地Within Yoga嘅同學😊

而家嚟到Within Yoga上堂嘅時候，就可以免費領取，有Sparkling同Still兩款比大家揀！

樹葡萄配搭純淨瑞士山泉水，味道清甜，營養滿分，有助增強免疫系統、改善血壓、皮膚和髮質。
而且100%天然、無添加糖、人造色素、防腐劑

低熱量健康果汁，為注重健康的您提供最新滋味飲品之選，大家可以因應自己嘅需要選擇呀

銷售地點HKTV Mall (bit.ly/3HYe5sv)

#天然樹葡萄果汁 #天然樹葡萄氣泡飲品 #英國製造 #營養滿分 #天然健康滋味 #無添加糖 #無添加人造色素 #無添加防腐劑 #為健康生活充電

🪴Begin each day with a grateful heart ♥️With the new day comes new strength and new thoughts.
07/11/2022

🪴

Begin each day with a grateful heart ♥️

With the new day comes new strength and new thoughts.

除咗做運動，均衡飲食都好重要。維他奶鈣思寶關注我哋嘅健康，所以送咗好多維他奶鈣思寶俾我地Within Yoga嘅同學。而家嚟到Within Yoga上堂嘅時候，就可以免費領取，仲要有兩款俾大家揀！包括鈣思寶高鈣燕麥奶同高鈣高蛋白質豆奶。兩款...
14/10/2022

除咗做運動，均衡飲食都好重要。

維他奶鈣思寶關注我哋嘅健康，所以送咗好多維他奶鈣思寶俾我地Within Yoga嘅同學。

而家嚟到Within Yoga上堂嘅時候，就可以免費領取，仲要有兩款俾大家揀！包括鈣思寶高鈣燕麥奶同高鈣高蛋白質豆奶。

兩款都各有好處，1包高鈣高蛋白質豆奶已經有10g優質植物蛋白，同學仔趕住嚟上堂冇時間食嘢嘅話，上堂前飲可以補充能量，又唔驚會太飽，上堂後飲又可以幫助增肌補鈣，而飲高鈣燕麥奶仲可以幫手維持心臟同腸道健康！

大家可以因應自己嘅需要選擇呀

#維他奶 #維他奶植物奶 #維他奶鈣思寶 #每天植下好生活 #高鈣高蛋白豆奶 #高鈣新選擇 #優質植物蛋白 #健康生活

想keep住最佳狀態，除咗做瑜伽，有冇每日補充維他命C呢？大家都知維他命C可以增強免疫力，但你又知唔知維他命C對皮膚健康都好重要，唔單止可以抗氧化仲可以幫助骨膠原增生！ 飲Youc1000就幫到你啦而家嚟到Within Yoga上堂嘅時候，...
08/10/2022

想keep住最佳狀態，除咗做瑜伽，有冇每日補充維他命C呢？

大家都知維他命C可以增強免疫力，但你又知唔知維他命C對皮膚健康都好重要，唔單止可以抗氧化仲可以幫助骨膠原增生！ 飲Youc1000就幫到你啦

而家嚟到Within Yoga上堂嘅時候，就可以免費領取啦！

銷售點 : 百佳、惠康﹑華潤、AEON、一田百貨、永安百貨﹑APITA、UNY ﹑Sasa Cosmetic﹑大生超市﹑家興超市﹑日本城﹑優品360﹑ The Jason’s正品堂、HKTVmall、Pandamart ﹑ Ztore ﹑ Home+ 及 其他特定商戶

介紹款零食俾大家，admin自己有時都會買嚟食。趕住嚟上堂未食嘢，又驚上堂會冇力嘅時候，Fitbar就幫到你啦。每條只有100kcal，仲有豐富纖維維他命零反式脂肪，啱晒上堂前後補充體力！KEEP住食KEEP住FIT!! 而家嚟到Withi...
08/10/2022

介紹款零食俾大家，admin自己有時都會買嚟食。

趕住嚟上堂未食嘢，又驚上堂會冇力嘅時候，Fitbar就幫到你啦。每條只有100kcal，仲有豐富纖維維他命零反式脂肪，啱晒上堂前後補充體力！KEEP住食KEEP住FIT!!

而家嚟到Within Yoga上堂嘅時候，就可以免費領取啦！

銷售點 : 惠康, 百佳, U-SELECT, CRV, AEON, Panadamart, HKTV MALL, Home+及 其他特定商戶

#只有100卡路里

做瑜伽都係想keep fit減壓，但有時壓力嚟到又會忍唔住食零食😖點算？揀番啲健康零食就可以一石二鳥喇！Fitchips藜麥多穀脆片以藜麥、燕麥，全麥及粟米製成高纖低kcal，不含防腐劑人造味精及其他添加劑。口感仲要超鬆脆，又有飽肚感👍🏻 ...
08/10/2022

做瑜伽都係想keep fit減壓，但有時壓力嚟到又會忍唔住食零食😖點算？揀番啲健康零食就可以一石二鳥喇！

Fitchips藜麥多穀脆片以藜麥、燕麥，全麥及粟米製成高纖低kcal，不含防腐劑人造味精及其他添加劑。

口感仲要超鬆脆，又有飽肚感👍🏻

而家嚟到Within Yoga上堂嘅時候，就可以免費領取啦！

銷售點: 惠康、百佳、AEON、YATA、HKTVMALL、Pandamart、Home+及 其他特定商戶

🌿 𝑂𝑢𝑟 𝑇𝑒𝑎𝑐ℎ𝑒𝑟𝑠Shirley stepped on the yoga mat a little more than 10 years ago. Since then she has completed RYT200, RPYT...
07/10/2022

🌿 𝑂𝑢𝑟 𝑇𝑒𝑎𝑐ℎ𝑒𝑟𝑠

Shirley stepped on the yoga mat a little more than 10 years ago. Since then she has completed RYT200, RPYT100 and UYTT200. She is also certified in teaching Dharma Yoga Wheel and Yin Yoga.

Her classes focus on the connection of breath and body, anatomy and alignments. She also encourages students to follow their intuition when practising.

Through sharing her experience in yoga and life, she hopes to accompany students in their paths of health, self-understanding and acceptance.

Shirley’s Class Schedule
Monday
6:30pm Backcare
7:45pm Vinyasa Flow
9:00pm Inversion Basics/Yin Yoga

Thursday
3:15pm Gentle Haha
4:30pm Backbend Flow

Friday
6:30pm Hatha Yoga
7:45pm Wheel Yoga

Sunday
12:45pm Arm Balance Inversion

三週年Open Day同Giveaway抽獎都圓滿結束啦，好多謝大家嘅參與☺️你地嘅comments同埋意見，我哋收到啦🫶🏻有任何其他意見都可以隨時話我哋知😆又或者上完堂係MINDBODY留返個reviews比我哋♥️想上啲咩類型嘅堂，或者...
06/10/2022

三週年Open Day同Giveaway抽獎都圓滿結束啦，好多謝大家嘅參與☺️你地嘅comments同埋意見，我哋收到啦🫶🏻

有任何其他意見都可以隨時話我哋知😆又或者上完堂係MINDBODY留返個reviews比我哋♥️
想上啲咩類型嘅堂，或者方便嘅時間地點！你哋嘅comments會比到好多鼓勵同motivation老師🫶🏻

Giveaway Part 2️⃣ Nespresso會係今個星期六抽獎，買咗package嘅同學仔留意番啦😉

🪴The secret to life is finding the right balance to everything you do ❤︎︎
03/10/2022

🪴

The secret to life is finding the right balance to everything you do ❤︎︎

眨吓眼Within Yoga就三週年啦🥹好多謝你哋一路以嚟嘅支持！係呢個特別嘅日子，我哋梗係要表示下啦♥️所以驚喜又點止得一個Giveaway呢🤭今日起至到10月5日，除咗全部Class Package都有九折之外，仲有Giveaway P...
02/10/2022

眨吓眼Within Yoga就三週年啦🥹好多謝你哋一路以嚟嘅支持！

係呢個特別嘅日子，我哋梗係要表示下啦♥️所以驚喜又點止得一個Giveaway呢🤭

今日起至到10月5日，除咗全部Class Package都有九折之外，仲有Giveaway Part 2️⃣ 抽Nespresso😍

係10月2日-10月5日期間買左Package就會自動有份參加抽獎🫶🏻
抽獎結果會喺10月8日（六）晚係ig story公佈，我哋會以WhatsApp聯絡你安排禮物😙

為咗方便大家， Mindbody同Website都已經update咗做九折後嘅價錢，直接買就得喇🤩
今個月仲要有消費卷✌🏻，如果想用Payme/Alipay/FPS嘅話就WhatsApp我哋啦！



⇩Giveaway & Class Package T&C🧚🏻‍♀️

ー Nespresso Vertuo Next / Nespresso CitiZ 二選一 ☕️
ー 80-class package只有一次抽獎機會🎁
ー 所有Class Package均由第一堂起開始計算相應有效日期😚
ー 所有package只限一人使用（80堂除外）
ー 可於Mindbody App/網頁版，Within Yoga Website以信用卡付款及預約🌷
ー 或Whatsapp以Payme/FPS/Alipay付款
ー 不設退款

三週年點可以唔派下禮物😆今次準備左個個都岩用嘅Lululemon Gift Card比大家♥️仲要有5張咁多！🌟Anniversary Giveaway🌟方法好簡單，只要做齊呢3個steps，就可以參加抽獎啦🫶🏻1️⃣ Follow 2️⃣...
29/09/2022

三週年點可以唔派下禮物😆

今次準備左個個都岩用嘅Lululemon Gift Card比大家♥️仲要有5張咁多！

🌟Anniversary Giveaway🌟

方法好簡單，只要做齊呢3個steps，就可以參加抽獎啦🫶🏻
1️⃣ Follow
2️⃣ Share呢個post係你嘅story
3️⃣ 跟住係comment tag返3位鍾意做瑜珈嘅朋友

今次呢個giveaway係人人有份，最後entry時間係10月4日（二）11:59pm，記得做齊三個Steps😉特別係comment留名呢part‼️

抽獎結果會喺10月5日（三）晚係ig story公佈☝🏻得獎者可以選擇親身上嚟studio拎，又或者郵寄比你🎁

Giveaway Details:
ー Lululemon Gift Card $300 x5
ー 29 September - 4 October
ー Who Can Enter? EVERYONE!

𝐻𝑎𝑝𝑝𝑦 𝑆𝑢𝑛𝑑𝑎𝑦☀️Join our Hip Opening and Backbend classes on Tuesday, Thursday & Sunday 🧚🏻‍♀️星期二4:30pm Hip Opening星期四 4:30...
25/09/2022

𝐻𝑎𝑝𝑝𝑦 𝑆𝑢𝑛𝑑𝑎𝑦☀️

Join our Hip Opening and Backbend classes on Tuesday, Thursday & Sunday 🧚🏻‍♀️

星期二4:30pm Hip Opening
星期四 4:30pm Backbend Flow
星期日2:00pm Backbend Flow

Address

Hong Kong

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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