Bix_hk

World’s first Recovery Hydration tablet 💪
Premium sports nutrition 🏃
Made in Germany and UK 🇩🇪🇬🇧
Founded in HK 🇭🇰
💥 Keep showing up 💥

BIX is a hydration brand founded in Hong Kong, with products designed specifically for the city's hot, humid climate. Our range includes ACTIVE, which replenishes electrolytes and keeps you hydrated during intense activity; RECOVERY, which helps you bounce back faster by restoring electrolytes after exercise with 12 essential vitamins; and PERFORMANCE, which supports endurance, focus, and hydration when you need it most. All BIX products are made with natural ingredients, contain no sugar (Active & Recovery+), and have no artificial additives—providing clean, effective hydration to help you stay energized and perform at your best, no matter the heat.

19/01/2026

Whether you’re aiming for 50g or 120g of carbs per hour, we’ve got you covered with our HK100 nutrition guide, designed for The Third, The Half, and HK100.

Fuelling is about consistency and timing — small, repeatable choices every hour keep you moving strong. Adjust for pace, conditions, and what you’ve trained with.

Fuel early. Fuel often.
Add oil.

無論你每小時目標係 50g 或 120g 碳水，我哋嘅 HK100 營養指南都幫到你，適用於 The Third、The Half 同 HK100。

補給講求持續同時機 — 每小時小量、可重複嘅選擇，保持步伐穩定。按配速、天氣同訓練習慣調整。

早啲食，持續食。
加油。

17/01/2026

聽日就係比賽日。
訓練已完成，準備已做好。 相信自己，照自己節奏去跑，加油。
祝大家比賽順利。

Tomorrow is race day.
The work is done. The prep is in the bank. Trust the process, run your own race — add oil.
Good luck to everyone lining up.

📸  

16/01/2026

真正嘅比賽其實喺起跑線之前已經開始。

SCM 2024 10公里亞軍（31:09）分享佢嘅 3 個重點：
•⁠ ⁠賽前準備好一切
•⁠ ⁠做足熱身
•⁠ ⁠加油，全力以赴

簡單，但關鍵。

Fast races are won before the start line.

SCM 2024 10km 2nd place finisher Mark Yu (31:09) shares his 3 key reminders:
•⁠ ⁠Pre-set your race plan
•⁠ ⁠Warm up properly
•⁠ ⁠Add oil — give it your best

Simple. Intentional. Race-ready.

15/01/2026

比賽時強度高，身體需要嘅能量要嚟得快。 碳水就係關鍵 —— 佢係喺高強度下，最有效幫你維持步速嘅燃料。
由 10K 到全馬，比賽補給都應該以碳水為主。作為簡單參考，建議每小時最少 1 包能量膠，並且使用你訓練時習慣嘅補給。
有計劃地補給。

When you race, effort is high and energy needs to come fast. That’s where carbohydrates matter — they’re the most efficient fuel for sustaining pace when intensity rises.
From 10K to the marathon, race-day fuelling starts with carbs. As a simple guideline, aim for a minimum of one gel per hour, using what you’ve trained with.
Fuel with intent.

14/01/2026

Pace steady. Fuel smart. Have fun!

(Marathon PB 2:33) shares his three race-week essentials: keeping your pacing consistent, fuelling strategically, and enjoying the race.

穩住步速、補好能量、享受比賽！

Harry Loasby（馬拉松個人最佳 2:33）分享佢賽前嘅三個重點：保持步速穩定、安排好補給，以及享受比賽。

13/01/2026

1 月 13–17 日，我哋將於 Run PUMA Lounge 為 PUMA Reaction Intelligent Wall Challenge 提供能量支援。

挑戰內容：
•⁠ ⁠出示 PUMA App 會員頁面
•⁠ ⁠以最快時間關閉 30 個感應燈
•⁠ ⁠完成挑戰即可獲得 BIX 40 Gel（含咖啡因）

🏆 活動期間最快嘅頭三名將登上排行榜，並各自贏得一對 PUMA 跑鞋。

反應要快，補給要準。
由 BIX 提供動力。

From 13–17 January, we’re powering the PUMA Reaction Intelligent Wall Challenge at the Run PUMA Lounge.

The challenge:
•⁠ ⁠Show the PUMA App member area
•⁠ ⁠Deactivate 30 pods in the shortest time
•⁠ ⁠Complete the challenge and receive a BIX 40 Gel (CAF)

🏆 The top 3 fastest times across the event will top the leaderboard — each winning a pair of PUMA running shoes.

Fast reactions need fast fuel.
Powered by BIX.

📍Shop No. M2-008, Level G, Kai Tak Mall 2, Kai Tak Sports Park, Kai Tak

12/01/2026

補水補得啱，碳水食得準，跑起上嚟先穩。
（半馬 PB 1:25）分享佢嘅三個補水同碳水小貼士，幫你喺比賽週保持有力又穩定。
做得簡單，長距離先跑得好。

Hydration right. Carbs dialled. Race ready.
Nicky Inge (Half Marathon PB 1:25) shares her top 3 tips on hydration and carbohydrate intake to stay energised and consistent through race week.
Simple strategies, big impact over the distance.

10/01/2026

🎉 Giveaway Alert! 🎉 Gear up for race week with our ultimate Runner Pack!
Each pack comes loaded with BIX Active, Recovery+, all Gel flavours, a 550ml Bottle, and an AeroFlow Singlet — everything you need to stay fuelled and ready for your upcoming race.
To enter: Like this post Tag 3 friends Share in your Stories
Winner randomly chosen on 14.01.26. Don’t miss out!

🎉 有獎活動！🎉 為馬拉松週做好準備，贏取我們的終極 Runner Pack！
每份包含 BIX Active、Recovery+、全款 Gel 口味、550ml 水樽及 AeroFlow Singlet — 讓你在訓練和賽前保持最佳狀態。
參加方法： 讚好此帖 標記 3 位朋友 分享到你的 Stories
得獎者將於 14.01.26 隨機抽出。千祈唔好錯過！

09/01/2026

先補充能量，後好好恢復，全力跑好每一步。 
BIX 創辦人（馬拉松個人最佳 2:26:46）分享三個關鍵技巧，幫你在馬拉松週保持體能，快速恢復。 
將這些技巧應用在本週的訓練中吧。

Fuel smart. Recover well. Race strong.

BIX founder (Marathon PB 2:26:46) shares 3 key tips to keep your energy up and bounce back during marathon week.

Take these tips into your training this week!

08/01/2026

Get ready for race weekend with a relaxed 5km shakeout and tips from experienced marathon & ultra runners.
📍 Happy Valley Track (outside lockers) 📅 Jan 16, 2026 ⏰ 7:15 PM 🏃 5km easy
Guest ambassadors Ferdinand “The Magic Runner” (Marathon PB 2:25) & Harry “BUFFCO” (Marathon PB 2:33) will share: • Pacing & course strategies • Managing temperature & conditions • Crew support timing • Nutrition & hydration • Mental tricks for endurance • Marathon lessons for ultras
Session in English 🔗 Sign up now via the link in our bio!

Cantonese version:
BIX SCM | HK100 賽前 Shakeout Run
賽事週末前，一齊輕鬆跑 5 公里，由經驗豐富嘅馬拉松及越野跑選手分享實戰技巧。
📍 跑馬地運動場（更衣室外） 📅 2026年1月16日 ⏰ 晚上7:15 🏃 約 5 公里輕鬆跑
嘉賓跑手 Ferdinand「The Magic Runner」（PB 2:25）及 Harry「BUFFCO」（PB 2:33）將分享： • 配速及路線策略 • 溫差及天氣管理 • 支援團隊運用時機 • 營養及補給重點 • 耐力心理技巧 • 馬拉松經驗應用到越野跑
活動將以英語進行 🔗 即刻透過 Bio 連結報名！

06/01/2026

SCM is just under two weeks away.

Now’s the time to stick to what you’ve trained with. Consistency beats last-minute changes — especially when it comes to hydration and fueling.

Keep your routines familiar and trust the work you’ve put in — race week is about ex*****on, not experimentation.

SCM 仲有唔夠兩個星期就到喇。

而家係時候堅持你平時訓練嘅方法。穩定性比臨急抱佛腳更加重要——尤其係喺補水同補給方面。

保持你熟悉嘅日常，信任自己嘅努力——比賽週係用嚟執行，而唔係試新嘢。

Address

Hong Kong

Website

https://www.bixvitamins.com/en-hk, https://linktr.ee/bix_hk

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