PlusLongevity

26/07/2024

Peter Attia, M.D., is a well-respected physician and researcher known his work around anti-aging and longevity medicine. He is also the author of the book "Outlive: The Science and Art of Longevity" and host a podcast, The Drive, which focuses on the science of longevity. PlusLongevity takes a brief look at Attia’s diet and healthy habits to uncover his secrets to longevity and health.

He pointed out that there is no single set of guidelines for his diet but advocates using nutrition to support metabolic health. His dietary philosophy can be understood through his nutritional framework, which includes the following restrictions:

🥑 Dietary Restriction (DR): Involves removing certain foods from the diet. Popular dietary restrictions include ketogenic, vegan, and low-carb diets.
🔓Caloric Restriction (CR): He usually recommends a personalized fasting method instead of direct calorie reduction. This approach can make it easier to regulate blood sugar and meet the needs for energy when doing everyday life activities.
🕒 Time Restriction (TR): Eating within a limited time frame, such as the 12/12, 14/10, or 16/8 fasting methods (the first number represents the fasting time).

Attia also takes supplements that are adjusted from time to time, helping the body to replenish nutrients lost due to age, environment, etc. and to achieve a long and healthy life. He also mentions NMN is one of the longevity supplements he takes regularly.

Peter Attia, M.D.是一位具權威的醫生和研究者，以研究延緩衰老和抗衰老藥物工作而著名，更是《Outlive: The Science and Art of Longevity》一書的作者及主持podcast “The Drive”分享長壽科學的知識。。這一次我們一探Attia的飲食及保健習慣，看看他長壽健康的秘訣。

他指出他並沒有一色一樣的飲食方針，主張利用營養來支持代謝健康，而我們可以透過他的「營養框架」理解背後飲食理念，他主要認為所有飲食都應包含以下的限制：

🥑飲食限制 (DR) : 從飲食中去除某些食物，其中不少受歡迎的飲食限制包括
生酮飲食、純素飲食、低碳水化合物飲食等
🔓熱量限制 (CR) : 他通常建議進行個人化的斷食法以代替直接減低熱量，這可以更容易調節血糖和滿足補充能量活動的需求。
🕒時間限制 (TR): 於限時內進食，例如 12/12、14/10 或 16/8 斷食法，第一個數字代表不能進食的時間。

Attia 亦會服用因應生活而適時調整服用的補充品，以補充身體因年紀、環境等因素而流失的物質，實行長壽健康生活。他亦提到NMN是他恒常服用以達長壽的補充 #健康產品

#香港 #健康貼士 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

19/07/2024

👩Women's Health: Dealing with Menopause

The hormonal imbalances and symptoms brought about by menopause can leave women confused about the appropriate self-care routine. Alongside physical and mental symptoms, this phase of life can be challenging. Symptoms include fluctuating emotions and insomnia. Women may also experience drier and duller skin due to decreased estrogen levels, causing wrinkles due to the loss of elasticity. With a less energetic state, muscle pain might become more frequent.

Therefore, it is important to know how to take care of yourself during this time. Consume more foods rich in vitamins and minerals in addition to taking supplements for added health support. Moderate exercise, such as walking or yoga is also a good choice to relieve symptoms and help to improve the overall mood. And lastly, taking care of your mental health by meditating and sleeping well is also important.

PlusLongevity's NMN products are among the highest quality on the market and are dedicated to helping our customers live longer and healthier lives. Visit https://pluslongevity.com/ to find out more about our products.

👩女性健康: 更年期症候群

女性約在45到55歲進入更年期，面對各種荷爾蒙失調現象, 很多時都不知道該如何照顧自己。 加上心身症狀的出現, 更年期可以是一段難熬的時間。 常見的更年期症狀困擾包括情緒不穩定, 不易入睡甚至失眠。而且皮膚會因雌激素減少而變得乾燥及真皮層彈性變差而導致皺紋加深, 日常會變得容易累及出現肌肉疼痛等症狀。

因此，了解如何在這段期間照顧自己變得重要。多攝取富含維生素和礦物質的食物，並配合保健品的額外攝取。此外，適量的運動，像是散步或瑜伽，也能緩解一些更年期症狀有助於改善心情。最後，透過冥想和良好的睡眠習慣來照顧您的心理健康也很重要。

PlusLongevity的NMN產品是市場上品質最高的等級之一，致力幫助我們的客戶過著更長壽、更健康的生活。可到https://pluslongevity.com/zh了解更多!

#香港 #健康貼士 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

12/07/2024

😱To maintain a young and healthy body, 46-year-old technology entrepreneur Bryan Johnson has pushed anti-aging methods to the next level. He spends US$2 million dollars a year developing an anti-aging program, known as Project Blueprint. Every day, he takes over 100 pills of supplement after getting up at 5 a.m, using medical equipment to monitor the vital signs of every organ in his body. He follows a very self-disciplined and strict routine which could be difficult to maintain for most living an average lifestyle. His medical team reports that Johnson's overall biological age is around 5 years younger than his actual age.

Anti-aging does not necessarily mean spending a lot of money or following an exaggerated or strict lifestyle. By supplementing with NMN, it helps to increase NAD+ levels in the body and promote longevity genes. This alternative of supplementation helps to keep our cellular functions optimal, reduce age-related disease and delay the aging process to stay young from both inside & out.

😱為了保持年輕健康的身體，46歲科技富豪Bryan Johnson將抗老方法推至極限, 花費超過200 萬美元開發了一種名為「藍圖計劃」的生命延長系統。每日早上5點起床後就要服用100多種補充劑,利用醫療儀器全天候檢測自己的身上每個器官的生命體徵, 基本上每天生活在極自律及嚴緊的規律中，以 一般人的生活模式是很難維持的 。Johnson的醫療團隊表示，他的生物年齡已比實際年齡大概年輕5歲。

其實抗老不需大灑金錢, 更不需誇張的維持嚴格抗老生活。透過補充NMN，可以提高體內的 NAD+ 水平，促進長壽基因。這種補充方法有助於維持體內最佳細胞功能，由內至外保持青春活力 ,有助減少與老化相關的病症，從而延緩衰老過程。

#香港 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

05/07/2024

🧬💊PlusLongevity Health Science: How Does Our Body Make NAD+?

NAD+ is one of the most critical molecules in cellular metabolism. It not only assists in converting food into energy but also maintains the integrity of our DNA and protects us from aging and disease. NAD+ ensures the optimal function of our body defending system so it’s worth understanding the biosynthesis process of NAD+.
When cells produce NAD+ in the body, scientists call the process "biosynthesis." Our bodies naturally produce NAD+ from smaller components, or precursors, with NMN being one of the core precursors. The use of NMN for this transformation is called the "Salvage Path."

It has not been proven that oral supplement of NAD+ can directly increase its levels in the body. Therefore, supplementing with its precursors such as NMN can help increase NAD+ levels, thus promoting cell metabolism and delaying aging. Research continues to explore the full potential of NMN and other precursors in supporting overall health and longevity.

NMN is backed by science to keep you healthy.

🧬💊PlusLongevity保健科學:我們身體如何製造NAD+？

NAD是細胞代謝中最豐富及關鍵的分子之一。NAD +不僅協助將食物轉化為能量，更維持我們DNA的完整性,減低我們受衰老和疾病的侵害。NAD +確保我們身體防禦基因能幫助身體健康，因此不妨了解一下NAD +的合成過程.

當細胞在體內產生NAD +時，科學家將這一過程稱為“生物合成”。我們的身體會自然產生NAD+，由較小的成分，或前驅物作為NAD+的原料，而NMN是核心前驅物之一。而利用NMN作轉化的被稱為” Salvage 路徑。

目前尚未證明口服NAD +可以增加體內NAD +的水平，因此補充前體例如NMN可幫增加體內NAD+的水平，從而促進細胞代謝，延緩衰老。科學研究繼續探索 NMN 在支持整體健康和長壽方面的潛力。

NMN以科學為證, 讓你保持健康。

#香港 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

28/06/2024

The Key to Longevity Among Hong Kong People ? 👨‍👵

Hong Kong people have an impressive average life expectancy of 81 years for men and 87 years for women, surpassing even Japan and maintaining the world's longest life expectancy for seven consecutive years. What's our secret?
Hong Kong's longevity is attributed to its unique meal culture that blends Chinese and Western influences, emphasizing fresh ingredients and a variety of nutritions.
We also prioritize a great range of exercises like morning jogs, Tai Chi, and mountain hikes, integrating them into our daily routines. Our community values both Chinese and Western healthcare practices, incorporating nutritious Chinese soups and Western supplements to support overall health.
Research indicates that supplementing with NMN can boost NAD+ levels, activate longevity genes, and preserve cell function, ultimately slowing down the aging process.

NMN is the key to maintaining health and prolonging life. 💖

香港人長壽秘訣？👨‍👵
香港人男性平均壽命達81歲、女性達87歲，不僅勝過日本，更連續7年蟬聯全球最長壽地區.🌏那是為甚麼?

主要原因是香港的🍲飲食文化融合了中西方的精華，尤其注重新鮮食材和多樣化的營養配搭 。此外，香港人也很注重運動和社交活動，無論是晨跑、太極拳，還是到山上遠足，這些都成為他們日常生活的一部分。而且我們崇尚中西方的養生方法, 除會有日常的湯水進補外, 更會善用西方補健品補充營養及維生素等，保持健康。

研究表明，透過補充 NMN，可以提高體內的 NAD+ 水平，促進長壽基因。透過 NMN 的補充有助於維持細胞功能，有助減少與老化相關的病症，從而延緩老化過程。

保持健康，長壽秘訣就在NMN ！💖

#香港 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

24/06/2024

21/06/2024

An NMN Review from a Full-Time Working Mother! ✨

Customers of PlusLongevity come from diverse backgrounds and have varying experiences with the product's benefits with high satisfaction. This time, we have invited Valentina to share her journey of using NMN as a working mother.

Valentina, a working mother, shared that she shifts between busy work and family responsibilities daily, often feeling drained and tired. Since incorporating NMN into her routine, she has noticed a significant boost in energy levels, feeling rejuvenated and better equipped to handle daily challenges. Moreover, she has experienced enhanced strength and endurance, enabling her to balance work and family life more efficiently.

If you are also looking to enhance your well-being and vitality, why not give PlusLongevity’s NMN products a try? Let's embark together on a journey towards a healthier and more energetic life!

一位在職媽媽服用NMN後的評價！ ✨

PlusLongevity 的顧客來自各行各業，對產品的功能有不同的體驗而且非常滿意。這次我們邀請了謝小姐分享她作為在職媽媽服用 NMN 的感受。
謝小姐表示，作為一名在職媽媽，她每天面臨著繁忙的工作和家庭責任，經常感到精力不足和疲憊。自從開始服用 NMN 後，她發現自己感覺精神煥發，能夠更好地應對一天的挑戰。此外，她還注意到自己的體力和耐力都有所增強，能夠更加有效地平衡工作和家庭生活。

如果你也希望改善自己的健康狀況，提升生活質量，不妨試試 PlusLongevity NMN 產品。讓我們一起走上更健康、更有活力的生活之路！

#香港 #保健品 #逆齡補充劑 #營養標籤 #補充劑 #健康產品

17/06/2024