http://www.charlotteinwhite.com/meditation-yoga

木木 Forest & Still, 2207, Kimberland Center, 55 Wing Hong Street, Lai Chi Kok, Hong Kong (2025)

30/08/2025

除了網站，使用App預約更簡單！
打開 App，點擊「課程預約」，輕鬆選擇心儀的課堂時間和套票等等；亦可隨時隨地管理自己的行程，省時又方便 📱

Besides the website, booking through the app is even easier!
Open the app, tap “Class Booking,” and easily choose your preferred class time and packages, etc.; you can also manage your schedule anytime, anywhere—saving time and convenience :)

#預約課程

30/08/2025

🕊️九月，隨著盛夏緩緩轉化，我們邀請你在季節的呼吸間，感受一份溫柔與平和。讓每一次伸展都如入秋的晨曦，帶來清新和安定。伴隨每週課堂，願身心在轉換中更加柔軟、穩定，找到屬於自己的寧靜力量。

🗓 九月課程安排：
• 每週五 · 秋之練習 — 給自己一段安穩的夜晚，連結呼吸與身體，在變化中重拾穩定。
• 每週日 · 流動瑜伽與陰瑜伽 — 邀請你從感受汗水到放慢步調，溫柔展開當下，培養自我覺察與靜心。

September brings the gentle shift of late summer into autumn. Step onto your mat and savor moments of quiet transformation. On Fridays, continue the practice of grounding and renewal—let each breath anchor you in steadiness. Sundays offer space for flowing movements to stillness yin, nurturing awareness and ease as the seasons gently unfold.

__

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

06/08/2025

/ 細心挑選的道具。更美的練習體驗 /

在自然的懷抱中練習，找回獨一無二的自己。

In the quiet of nature, return to your truest self. Your practice is well supported by our beautifully curated props collection.

__

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

04/08/2025

🌿 隨著夏日步入高峰，邀請你在溫度中，在每一次呼吸裡，找回清涼與穩定。讓我們陪伴你，一起練習、覺察、滋養身心。

🗓 焦點八月課堂安排：
• 每週五 · Happy Friday晚間練習 — 一週的結尾，給自己一段穩定的時間回到身體與當下。
• 每週六 · 靜觀入門 / 溫和瑜伽 — 適合初學者與有經驗的練習者，以溫柔的節奏，深入覺察與放鬆。

This August, as summer reaches its height, join us in returning to stillness and clarity through mindful movement and presence. Our Friday regular classes continue, offering a rhythm of grounding. On Saturdays, explore introductory mindfulness and gentle yoga, creating more space for awareness, breath, and ease.

__

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

22/07/2025

(1) & (2) 🧡

“An extraordinary and transformative moment.”

“Enabling me to flow effortlessly and gracefully.”

“喜歡flow yoga 和yin yoga 的結合，會有一種很享受隨著音樂律動身體的快樂感覺。”

“好像將峇里的體驗帶到香港！”

“The best class I’ve ever been in my life!”

“An immersive experience that’s out of my imagination.”

感謝每一位一同流動感受，期待在下一節音樂 x 瑜伽再與大家一起經歷 —— Grateful to every soul who moved and felt as one, eager to unite once more where music and yoga run 🎵

音樂 x 瑜伽 —— 臨在身心體驗where yoga meets music
a meditative experience in an immersive environment with sound & music

Experience designed by &

08/07/2025

The New Friday.

這個夏天，Forest & Still 將重新定義 Happy Friday。當城市在喧囂中起舞，我們黃昏的課堂提供一個靜謐之地：讓你在音樂中，身體在輕緩流動中 — 回到當下，滋養一周過後的疲憊靈魂，在周末開始前擁抱寧靜的一刻。

This summer at Forest & Still, we’re redefining Happy Friday. While the city buzzes, join us to feel more grounded and present — it’s all about evening chill, soothing music, and rejuvenating movement that elevates your whole day. Our evening classes are designed to relax your soul and prepare you for a beautiful weekend ahead.

Come unwind with us.

七月周五課堂 Friday classes in July:
11, 25th 正念陰陽瑜伽 Mindful Yin Yang Yoga
18th 陰瑜伽 Yin Yoga

__

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

02/07/2025

🧊 夏天來了，讓自己從身心在練習中，找回內在的空間與平衡。我們新增每周五恆常課堂，和周六的靜觀入門、溫和瑜伽課堂，希望能夠更加切合大家的練習需要。
This summer, may the body and mind bloom, finding inner space and balance through the art of practice. We‘re excited to introduce weekly Friday classes, along with Saturday sessions for mindfulness meditation and gentle yoga. These offerings are designed to support better your journey toward maintaining balance in body and mind.

__

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

19/06/2025

【瑜伽靜心課時間表】
靜下心來，每次練習，也是一個療癒的體驗。
Stay grounded with our mindful yoga and meditative classes. We’re here to serve, every class is a bodymind healing experience.

__

🎧 特別工作坊 1 Jul Tue (PH)
Last Few Spots

sacredmotion: where yoga meets music
音樂 x 瑜伽 — 臨在身心體驗

—

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

03/06/2025

【六月。瑜伽靜心課時間表】
靜下心來，享受身體在運動中與自己的連結。小班教學，立即網上預約課堂🌳

Quiet the mind, and enjoy the moment of breath and presence through yoga and movements. Join us for an intimate group-size class and register through the link in Bio 🌳

__

🎧 特別工作坊 1 Jul Tue (PH)
/ Guest Collaboration Series /

sacredmotion: where yoga meets music
音樂 x 瑜伽 — 臨在身心體驗

—

報名及資料 Registration & Details
🔺 https://forestandstill.rezerv.co/timetable

或到Bio的連結看課堂的更詳細資料👆🏻
Or visit the link in the bio for all the information!

—

木木 🌳 FOREST & STILL

城市中的靜謐心林
a calm space to nurture your well-being 🌳

🧘🏻yoga & mindfulness 瑜伽正念
🕊️counselling 專業心理輔導
📷photography 攝影

02/06/2025

瑜伽經常提醒我一些重要，卻又容易遺忘的事。

「欲速則不達」 —— 無論是要達到一個心境平靜的狀態，還是在解鎖各種式子的過程中：愈急會愈亂，愈多期望愈會失望，而當氣餒儲夠便不再想向前走，會放棄了。反而，如果可以放下必須要做到的堅持，純粹地持續用心的練習，享受每一次學習的過程；慢慢地會在未來的某一天，突然的那一個剎那，便能夠做到了，成功了。

「有些東西，急不來；努力做吧，會發生的，因緣足夠便會發生。」
#

16/05/2025

除了身體上的好處外，研究指出，瑜伽也並可以改善我們的心理健康。🩵

/ 瑜伽的對心理健康的益處 /
- 釋放有益的腦化學物質，讓你感到「心情愉快」
- 緩解抑鬱
- 減少壓力
- 舒緩焦慮
- 改善睡眠
- 促進其他健康習慣 (如飲食)

#瑜伽 #心理健康 #壓力緩解 #正念 #健康習慣

Apart from physical benefits, Yoga is practiced by millions worldwide and offers incredible mental health benefits!

/ Psychological Benefits of Yoga /
- Release helpful brain chemicalsHathaYogayou “feel-good”
- ⁠Relieve depression
- ⁠Reduce stress
- ⁠Ease anxiety
- ⁠Improve sleep
- ⁠Promote other healthy habits (e.g. balanced diet)

30/04/2025

【𝓼𝓪𝓬𝓻𝓮𝓭𝓶𝓸𝓽𝓲𝓸𝓷 音樂 x 瑜伽 — 臨在身心體驗】
沈浸在音樂當中，探索身體與感官上的關係。透過這場音樂 x 瑜伽的體驗，我們更可以感受當下的自己，隨著節奏，以直覺突破身體慣常的活動方式。在旋律與動靜之間，邀請你一同體驗這場沉思冥想的旅程，自由探索自我。

歡迎任何程度和經驗的朋友一同參加，我們會根據參加者的需要作雙語帶領。

𝓼𝓪𝓬𝓻𝓮𝓭𝓶𝓸𝓽𝓲𝓸𝓷
/where yoga meets music/
— a meditative experience in an immersive environment with sound & movement.

Immerse yourself in music and explore the connection between body and senses. This music and yoga experience allows us to connect more deeply with the present, intuitively breaking free from habitual movements in harmony with the rhythm. In the space between music, movement and stillness, we invite you to embark on a meditative journey of self-exploration.

All are welcome to join, regardless of skill level or experience. Bilingual guidance will be offered based on the needs of the participants.

—

🧡早鳥 (五月十一日前報名) / 二人同行九折優惠
10% off discount EARLY BIRD (before 11 May) or 1+1 joining together

優惠碼 DISCOUNT CODE 🔻
MOVEWITHINTENTION

報名 Registration 🔻
http://bit.ly/4jUSinf

—

Curators 設計及帶領者/
Jackie Lam, DJ
Charlotte Lam, Yoga Teacher

報名 Registration: http://bit.ly/4jUSinf

木木 Forest & Still

30/08/2025

30/08/2025

06/08/2025

04/08/2025

22/07/2025

08/07/2025

02/07/2025

19/06/2025

03/06/2025

02/06/2025

16/05/2025

30/04/2025

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