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Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 21:00

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OneEssential provides high-quality physiotherapy services.

Our one to one, hands-on therapy and training can relieve you of pain, recover from injury and perform better.
我們提供一對一物理治療服務，為你解決痛症、從傷患中恢復。

05/04/2026

Don’t let Shin Splints stop your Hyrox race! 🏃‍♂️🚨
Hyrox 備賽跑得太猛，小心脛骨前側痛

懂得有策略和適當地訓練，能大大降低Hyrox訓練期間所造成的痛症和勞損💥 脛骨前側疼痛 (shin splint)是新手常見的勞損之一，通常因跑步和跳躍訓練量及強度在短時間突然增加所致。若長時間忽視疼痛，缺乏針對性的復康治療和運動，可能會引伸至更嚴重的情況並延長復原時間。要提前預防傷患，才能在比賽當天發揮最佳的表現🏆

Shin splint is a common overuse injury especially among newbies, often caused by a rapid increase in training volume and intensity. Without proper rehab guidance and neglecting the pain, this could eventually prolong the recovery time for returning to sports.

Stay ahead of injuries so you can perform your best on race day. Book a pre‑Hyrox session with us to get professional advice to keep you strong and injury-free. Dm us for more info! 🩺✨

收藏貼文下次訓練前跟著做！亦歡迎預約賽前 Hyrox 諮詢獲取專業物理治療建議。

#跑步痛 #物理治療
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🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

17/01/2026

【Meet Florence - .thephysio】

📚 Florence completed her Master of Physiotherapy Practice degree in Australia and commenced her practice at a private hospital upon graduation. During her tenure at the hospital setting, Florence developed her passion and gained comprehensive experience in treating sport injuries, women’s health and pain management. Alongside with her accreditation in Acupuncture, Florence is determined to deliver her expertise in a holistic and comprehensive approach.

💭 𝙋𝙝𝙞𝙡𝙤𝙨𝙤𝙥𝙝𝙮 𝙖𝙨 𝙖 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩

Florence values the importance of 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁. She advocates for self-management and ensures that her clients are well-informed participants in their own recovery journey.

📍𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 & 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩

Florence sees exercises as key to achieving optimal health outcomes alongside with adjunct treatments. With extensive experience during her time in hospital setting, she tailors her methodology to meet the needs of each client. Whether working with women during pregnancy, addressing post-natal recovery, or managing chronic pain, Florence employs a variety of techniques, including Pilates, to facilitate healing and promote overall well-being.

Florence 畢業於澳洲物理治療碩士課程，回港後於私家醫院任職期間累積了豐富的臨床經驗，並專注發展運動創傷、女性健康及痛症管理等專業範疇。Florence 亦持有針灸專業資格，致力以全面的治療理念為患者提供個人化的治療方案。

📍現代針灸治療 Modern Acupuncture/ Dry Needling
📍普拉提運動 Pilates exercises
📍運動傷患康復 Sports Injury Rehabilitation
📍辦公室勞損 Desk work overuse pain
📍產前產後及女性健康物理治療 Women’s health, pre- and post-natal care

06/09/2025

🧲 物理治療儀器-磁療 Magnetic Field Therapy in Physio

💊 How Does It Work?
Focused Magnetic Field Therapy delivers high-powered magnetic pulses directly to targeted areas—stimulating your body’s natural recovery processes at the cellular level.

聚焦磁場療法能夠將不同強度的磁脈衝有效傳送至目標部位，從細胞層面激發身體的自然修復機制。

🌿 療效
✨ 加速組織再生
✨ 減少發炎（緩解疼痛及腫脹）
✨ 促進血液循環
✨ 非侵入性且無痛

👇🏻 適應症
➡️ 運動創傷
➡️ 關節炎及關節疼痛
➡️ 骨折癒合
➡️ 手術後恢復

🌿 Benefits
✨ Faster tissue regeneration
✨ Reduce inflammation (pain and swelling)
✨ Promote circulation
✨ Non-invasive & pain-free

👇🏻Applications
➡️ Sports injuries
➡️ Arthritis & joint pain
➡️ Fracture healing
➡️ Post-surgery recovery

Curious if focused magnetic field therapy is right for you? Ask your physiotherapist and discover a new way to manage your injury! ⚡️

#物理治療 #銅鑼灣物理治療 #針灸 #衝擊波 #運動按摩 #復康 #骨折 #手術
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

26/08/2025

🤔 嘗試過不同治療但仍未清楚痛症成因？Not sure if your pain is coming from your joints or muscles? Don’t guess— get clarity!

🕵🏻‍♂️ 我們專業的物理治療師通過一對一臨床評估和手法治療，精確找出病因，並為您制定合適的治療和訓練方案。

Our expert therapists use hands-on assessment and manual therapy to pinpoint the source of your discomfort and create the right treatment plan for you.

Book your consultation today and take the first step toward pain-free movement! 🌟

#物理治療 #銅鑼灣物理治療 #針灸 #衝擊波 #運動按摩 #復康
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

16/08/2025

物理治療如何幫你康復？What is Rehab?

物理治療不單止止痛，更是一段為你度身訂造的康復訓練之旅，針對你的傷患，幫你重拾最佳狀態，同時學會預防和保養方法！💪✨

在 OneEssential，我們的一站式物理治療服務，結合專業治療與循序漸進的訓練，助你全方位康復，令你不止回到 100%，更是 120% 強勢回歸！🚀

Physiotherapy is more than just pain relief — it’s a personalized training journey tailored to your injury, guiding you back to peak fitness and beyond.

At OneEssential, our one-stop physio approach combines hands-on care with progressive training, empowering you to come back stronger—returning not just to 100%, but 120%!

Ready to start your comeback?

#物理治療 #銅鑼灣物理治療 #針灸 #衝擊波 #運動按摩 #復康 #運動創傷 #前十字韌帶 #半月板 #手術後復康
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

27/05/2025

Athletes｜Trail runners｜越野跑運動員

OneEssential is conveniently located, with a clean and tidy waiting area, treatment rooms, and rehab area. My physio is always attentive and thorough in explanation, so that I could learn the reasons and take better care of myself in the long run. Being reasonable and understanding of my needs as a serious trail runner with high training volume and targets, I appreciate all the support Alan has given me. I’ve recommended OneEssential to many friends. One of my friends also praised the professionalism of another Physio, who took good care of his injury. Highly recommended :)

-
OneEssential 位置便利，設有乾淨整潔的等候區、治療室和復康區。我的物理治療師總是非常細心，講解也很詳盡，讓我能夠了解病因並在長遠來說更好地照顧自己。作為一位訓練量大且有不同訓練目標的越野跑運動員，他能夠充分理解並合理地滿足我的需要，我很感謝 Alan 給予我的所有支持。我推薦了OneEssential 給許多朋友。其中一位朋友也稱讚了另一位物理治療師的專業，他細心照料了朋友的傷患。非常推薦 :)

#物理治療 #銅鑼灣物理治療 #越野跑 #長跑 #運動勞損 #足底筋膜炎 #拗柴 #衝擊波 #針灸 #復康
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 One-On-One & One-Stop Pain Solution | Essentials For Your Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
📩 DM | WhatsApp 9698 5738 | ☎️ 3905 1828
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

⬆️ Link in Bio

01/03/2025

🤸‍♂️🤸🤸🏻‍♀️

We care about the details. Correct your movements and ensure that you perform the rehab exercises precisely.

＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
🎯 We Help People Return to 120%.
🌟 OneEssential - One on One & One Stop Solution, Your Essentials for Recovery

查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
⬆️ Link in Bio
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

15/08/2024

Exciting Partnership Announcement! 🏃‍♀️🏃‍♂️

We are thrilled to announce our new partnership with .store .cc ! As part of this collaboration, we are offering the following benefits to all the club members:

✨ Physiotherapy Services Discounts: Running club members will receive a 10% discount on physiotherapy services

🏥 Injury Prevention & Management: Our team of experienced physiotherapists will provide injury assessments and personalized treatment plans for all club members. Stay injury-free and keep crushing your goals!

🏅 Pre-Race Assessment: Worried about an old nagging injury or concerned about overload from high training volume? Come see our team of sports physiotherapists for training advice.

🍵 Post-Race Recovery: Just finished a tough race and need some extra help to recover quicker? We provide relief through a combined Chinese and Western approach to help you bounce back stronger.

✨ 物理治療優惠 - 跑會成員將獲得 10%折扣。

🏥 傷患預防及處理 - OneEssential將全力支援跑會成員，經驗豐富的物理治療師會為成員評估受傷風險和制定個人化訓練計劃，爭取PB同時避免受傷！

🏅 賽前評估 - 擔心舊患或擔心高強度訓練會令身體超出負荷? 來見我們的運動物理治療師，獲取訓練建議。

🍵 賽後恢復 - 剛完成了一場艱難的比賽，想尋求一些額外的幫助來加快恢復? 我們結合中西方療法為您盡快舒緩不適，重新投入訓練。

#物理治療 #越野跑 #跑山 #跑會 #運動創傷 #預防傷患 #運動表現 #復康

25/08/2023

🧘🏻‍♀️🧘🏻‍♂️

Doing yoga can be challenging and demanding. Physiotherapist can assess your weakness and limitation to improve your performance and recovery.

瑜珈運動有對應的常見傷患和痛症，有些瑜珈動作更需要你有足夠的肌力和協調才能應付。物理治療師可以幫你找出問題根源和弱點 🎯助你從傷患中康復，改善表現。

📞 Can physio help my condition?
✅ Assessment
✅ Education
✅ Treatment
✅ Training
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
#物理治療 #香港物理治療 #銅鑼灣 #物理治療診所 #痛症 #復康 #頸痛 #腰痛 #瑜珈 #運動 #止痛 #坐骨神經痛 #關節退化 #脊柱側彎

🎯Get rid of pain and reach your full potential.
查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
⬆️ Link in Bio
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

14/07/2023

💪🏻

Our job satisfaction comes from your happiness.

📞 Can physio help my condition?
✅ Assessment
✅ Education
✅ Treatment
✅ Training
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
#物理治療 #香港物理治療 #銅鑼灣 #物理治療診所 #痛症 #復康 #膊痛 #旋轉肌 #運動創傷 #運動 #止痛 #巴西柔術 #綜合格鬥

🎯Get rid of pain and reach your full potential.
查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
⬆️ Link in Bio
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

29/06/2023

【Patient Education】

Physiotherapy should provide evidence-based practice and explanation to patients. We always prioritise this in our session. We help people relieve the pain and also find the long term solution.

📞 Can physio help my condition?
✅ Assessment
✅ Education
✅ Treatment
✅ Training
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
#物理治療 #香港物理治療 #銅鑼灣 #物理治療診所 #痛症 #復康 #運動創傷 #運動 #止痛 #膝痛 #拗柴 #膊痛 #頸痛 #腰痛 #坐骨神經痛 #關節退化 #脊柱側彎

🎯Get rid of pain and reach your full potential.
查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
⬆️ Link in Bio
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

22/06/2023

【Yoga injuries and Physiotherapy 瑜伽傷患與物理治療】

🧘🏻練習瑜珈有利保持身體健康。瑜珈的伸展動作能改善活動幅度，減輕疼痛、焦慮、抑鬱、疲勞等症狀。研究顯示，包含伸展動作的訓練計劃更有效改善活動幅度。

📚每種運動也會有各自常見的受傷動作和部位。瑜珈動作中，手/肩/頭倒立的受傷比例最高（~ 29.5%），其次是軀幹前彎和後彎（~ 24%）。而受傷的身體部位，以軀幹（頸背）的受傷比例最高（~ 46%），其次是下肢（~ 22%）。其他可能受傷的部位包括頭部（~ 17%）、上肢（~ 9%）和其他身體部位（~ 6%）。

👆🏻當然，這並不代表瑜珈是一個高危運動，也不是要建議大家避免上述動作🙅🏻‍♂️只是練習時不應看輕瑜珈的難度，避免練習超出身體能力的姿勢和動作。
1️⃣ 受傷後的復康應以循序漸進原則讓身體重新適應動作，而不是單純休息一段時間待痛楚減輕
2️⃣ 不要忽略肌力對瑜珈運動的重要性

🩺 如果有一些未能解決的症狀/活動受限問題，可尋求物理治療師咨詢。

🧘🏻 Yoga is known to be beneficial for physical well-being. Yoga based stretch can improve range of motion, reduce pain, and reduce symptoms of anxiety, depression, and fatigue. Treatment program with stretching exercises (for improving function and range of motion) is significantly better than program without.

📚 There are some relatively common yoga postures/movements that often lead to injuries. For example, hand/shoulder/headstands present the highest proportional rate of injuries (~29.5%), followed by forward and backbends (~24%).
Regarding the injured body region, the trunk (neck and back) presented the highest proportion rate of injuries (~46%), followed by the lower limbs (~22%).

👆🏻 It doesn’t mean that doing yoga is dangerous🙅🏻‍♂️We suggest people avoid practising yoga poses which are far beyond their physical capabilities.

1️⃣ Follow progressive strengthening and graded exposure principle in rehabilitation instead of complete rest
2️⃣ Do not overlook the importance of strengthening in yoga

🩺 Seek for physiotherapy consultation if there are some unresolved symptoms/ physical concerns.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
#物理治療 #香港物理治療 #銅鑼灣 #物理治療診所 #痛症 #復康 #頸痛 #腰痛 #手法治療 #運動 #止痛 #坐骨神經痛 #瑜珈 #脊柱側彎

🎯Get rid of pain and reach your full potential.
查詢及預約𝗘𝗻𝗾𝘂𝗶𝗿𝘆 𝗮𝗻𝗱 𝗕𝗼𝗼𝗸𝗶𝗻𝗴
⬆️ Link in Bio
關於我們 𝗔𝗯𝗼𝘂𝘁 𝗨𝘀

Address

Room 1804, Chinachem Leighton Plaza, 29 Leighton Road, Causeway Bay
Hong Kong

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+85239051828

Website

https://www.oneessential.co/

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