Helix Wellness

Helix Wellness Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

21/11/2025

Why Seniors Should Jump!

Jumping enhances bone and leg strength to prevent falls. Begin with gentle hops, and remember: it’s not about how high you jump, but how well you build resilience. Let’s go for it! πŸš€πŸƒβ€β™‚οΈ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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13/11/2025

πŸ’– Run for Your Health! Wondering if running is for seniors?

It absolutely can be! Embrace the benefitsβ€”stronger heart, healthier bones, and a brighter mood. Just take it at your own pace! πŸš€πŸƒβ€β™‚οΈ

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

07/11/2025

Recover Fast, Play Harder!

Simple recovery steps to keep you ready for your next Pickleball game. Let’s go! πŸš€πŸŽΎ

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
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03/11/2025

Incorporate these simple exercises into your routine to improve stability and prevent injuries on the court. Strong ankles mean better balance and control! πŸ’ͺπŸ’š

πŸ’š 3-Way Toe Tap
πŸ’š Single Leg Hop on Straight Line
πŸ’š Heel to Toe Walk with Heel Raise

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

24/10/2025

🎾 ✨ Wrist and Elbow: The Power Players in Pickleball!

These joints are essential for precise shots and control. Start your game right with these drills to protect your wrists and elbows, keeping you strong and injury-free! πŸ’ͺ

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

17/10/2025

πŸ”₯ Get Ready to Paddle Up! Warming up is key to a great game! Stretch it out and get ready to smash! πŸ’₯🎾

Venue support

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

08/10/2025

πŸ” Wrist Pain Test! If you’re experiencing pain on the inner side of your wrist, try this quick test to check if there is a cartilage injury.

If you hear clicking and feel pain, don’t hesitate to seek professional medical help!

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

02/10/2025

πŸ‘‹πŸŽΎ Say goodbye to Tennis Elbow! Incorporate wrist extensions, arm movements, and single-arm planks into your routine for relief and prevention. Let’s strengthen those muscles and get back to the game!

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

Hear What Our Clients Say! 🌟Swipe through to check out the latest Google Reviews for Helix Wellness! πŸ’ͺ From incredible r...
17/06/2025

Hear What Our Clients Say! 🌟
Swipe through to check out the latest Google Reviews for Helix Wellness! πŸ’ͺ From incredible recoveries to personalized care, our team is making a difference.

Trust the journeyβ€”book your session with us today 🎯

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio

Celebrate Mother’s and Father’s Day with us! 🎊 Show them that staying active can be fun and fulfilling! πŸ’ͺ❀️ Special pack...
19/04/2025

Celebrate Mother’s and Father’s Day with us! 🎊 Show them that staying active can be fun and fulfilling! πŸ’ͺ❀️
Special packages and a FREE session for you and your parents!
DM us to know more πŸ“₯

*Terms and Conditions apply

#物理治療 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


”

Kung Hei Fat Choi from the Helix Family to you πŸŽ‰πŸ§§Wishing everyone stay strong and painfree in the coming Year of Snake 🐍...
29/01/2025

Kung Hei Fat Choi from the Helix Family to you πŸŽ‰πŸ§§
Wishing everyone stay strong and painfree in the coming Year of Snake πŸπŸ‹οΈ

#物理治療 #袅聲泒 #ε₯θΊ« #香港
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🧬 π— π—Όπ˜ƒπ—² π—―π—²π˜π˜π—²π—Ώ. 𝗙𝗲𝗲𝗹 π—―π—²π˜π˜π—²π—Ώ. π—Ÿπ—Όπ—Όπ—Έ π—―π—²π˜π˜π—²π—Ώ.
Enquiry and Booking
πŸ”— Link in Bio


Congratulations to our Helix-sponsored Hong Kong Team athletes Anthony Chung, Karinne Tam & Jung Chan for their outstand...
15/10/2024

Congratulations to our Helix-sponsored Hong Kong Team athletes Anthony Chung, Karinne Tam & Jung Chan for their outstanding achievement in the National In-line Speed Skating Competition 2024! πŸ₯‡βœ¨

Helix is incredibly proud to be able to support them on their journey to success!

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00

Website

http://www.helixwellness.com.hk/booking

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