What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 13:00

Helix Wellness

Integrated physiotherapy and personal training gym to help our clients move better, feel better, look better.

Premium 1-to-1 individualised session for all kinds of pain disorders, injury rehabilitation as well as transformation training.

09/04/2026

Fact: Muscle growth happens during recovery, not in the gym.
Sleep, nutrition, and rest days repair tissue and prevent injuries. Schedule them. 🧠🛌

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

23/03/2026

We’re hiring a Full Time Personal Trainer! 💪✨

Helix Wellness is looking for a passionate and empathetic Full Time Personal Trainer to join our family. We help people of all ages, with a special focus on our mature and senior population to build strength, improve fitness, and develop a more positive outlook on life.

If you’re a professional who wants to make a tangible difference in people’s lives and work in a supportive, team-oriented environment, we’d love to connect.

Requirements & Preferences:
✅ Full Time commitment
✅ Previous personal training experience preferred
✅ University degree preferred
✅ Fluent in English & Cantonese (Mandarin is a strong plus!)
✅ Passion for working with seniors & promoting functional fitness

Ready to take the next step? Check out the details and send your CV to admin@helixwellness.com.hk .

Know someone perfect for this? Tag them below! 👇

18/03/2026

Strengthen your core with these 3 home drills for seniors! Building core strength can improve your stability and everyday movements 🏡💪🏻

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

12/03/2026

🚀 Your core supports your strength and balance! Explore how core strength can reduce fall risk and enhance your everyday movements—especially after 60!

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

05/03/2026

🔑 🏌️‍♂️Your hips drive your golf swing! Here are three effective drills to boost your hip mobility and unleash your potential on the course.

#物理治療
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

25/02/2026

⛳️ Want a long-lasting golf journey? Here are 3 essential tips to boost your longevity on the course!

1️⃣ Commit to regular strength training.
2️⃣ Address stiffness and pain early.
3️⃣ Get properly fitted equipment! 💪

Maximize your game and enjoy every swing!

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

17/02/2026

🐴✨ Happy Chinese New Year from Helix Wellness!

As we gallop into the Year of the Horse, may you embrace strength, vitality, and a spirit of adventure! Let‘s make 2026 a year of pain-free with strong health together! 🧧

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

12/02/2026

💥 The secret to a powerful golf swing? It’s about syncing your body movements!

When arms, torso, and lower body work as one, you achieve a natural, consistent swing. Let our specialists at Helix help you optimize that connection! 💪⛳️

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

06/02/2026

Curious about our physiotherapy sessions?🤔

Today, Arron, the founder of Helix Wellness, is here to answer all your burning questions! Discover what makes our approach unique and how we can support your recovery journey! 💪

#物理治療 #香港
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

06/02/2026

Curious about our physiotherapy sessions?🤔

Today, Arron, the founder of Helix Wellness, is here to answer all your burning questions! Discover what makes our approach unique and how we can support your recovery journey! 💪

#物理治療
——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

28/01/2026

How can Clinical Pilates support your pregnancy journey? 🌸

During Pregnancy:
🌟 Engage deep core muscles
🌟 Improve posture and flexibility
🌟 Minimize back pain

Postnatal:
👶🏻 Strengthen the pelvic floor
👶🏻 Reduce diastasis recti
👶🏻 Rebuild confidence and core stability

Join our 1-1 tailored Clincal Pilates session and embrace your journey with strength and wellness! 💪✨

——
📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

21/01/2026

Why do we choose to open a gym for 60+ senior training? 👵🏻🏋🏻

At Helix, we believe the journey isn’t over at your 60s—it’s just beginning! Join us and see how strength training can transform lives. Get stronger, feel happier, and live pain-free!
——
Stay Strong Stay Pain Free with Helix 🧬

📍17/F Li D**g Building, 9 Li Yuen Street East, Central, Hong Kong
📲 Whatsapp 6598 0008 / DM

#普拉提

Address

17F Li Dong Building, 9 Li Yuen Street East, Central
Central & Western District
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 13:00

Website

http://www.helixwellness.com.hk/, http://www.helixwellness.com.hk/booking

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25/02/2026

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