Power Sutras, 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong (2025)

15/10/2025

瑜伽，到底是為了什麼？
人們常追求漂亮的動作，
卻忘了最珍貴的，是那趟「修心」的旅程。
身，是門口；
德與心，才是通往靈的橋。
老子說：「綿綿若存，用之不勤。」
氣如細流，靜而不竭。
瑜伽，不只是讓身體更柔軟，
而是讓生命更善、更美。
有人問我，
「你每天怎麼都那麼有活力？」
秘密，就在這裡。
接下來幾篇，
讓我們從老子的智慧出發，
一起走進修心之道。

What is yoga for?
Many chase perfect poses,
forgetting the true journey —
the journey inward.
The body is a gate;
virtue and heart are the bridge.
Laozi said,
“Softly it exists, inexhaustible in use.”
Yoga is not about the body alone,
but about becoming
gentler,
truer,
more whole.
A student once asked,
“How do you stay so alive each day?”
The secret —
is here.
In the coming posts,
we’ll follow Laozi’s wisdom,
and walk the path of inner cultivation.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

24/09/2025

「正氣存內，邪不可干」、「邪之所湊，其氣必虛」— 《黃帝內經》

颱風「樺加沙」剛過，不少人仍心有餘悸。其實都市生活中，也常有如颱風般的煩擾人事，吹得人心神不寧。

這時，不妨默念八字箴言：「正氣存內，邪不可干」。

所謂「正氣」，就是仁、義、禮、智、信。做人做事秉持這樣的德行與修為，五臟自然穩固，心境安然，再猛烈的外在邪氣也動搖不了。

即使大海驚濤駭浪，我們仍能乘風破浪，昂然向前。

“Righteousness within, no evil can prevail”
“Where evil gathers, there is always weakness.” — Huangdi Neijing

As Typhoon Ragasa swept through, many felt the force of nature’s turbulence. In city life, too, storms come in the form of people and troubles that unsettle our minds.

At such times, remember these eight words: “Righteousness within, no evil can prevail.”

Righteousness means living with benevolence, justice, propriety, wisdom, and trustworthiness. When these virtues anchor us, our body and spirit stand firm, and no outside turmoil can shake us.

Even amidst towering waves, we can ride the storm and sail ahead.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#心靈之道

11/08/2025

大家好，

我們的「人體氣場與瑜伽脈輪掃描工作坊」即將開課啦！

「脈輪不只是瑜伽裡的詞，它是你內在能量的導航系統。」

對氣場與脈輪感興趣的朋友千萬別錯過～工作坊內容豐富，包括：
🔸認識人體氣場與能量場
🔸氣場掃描體驗
🔸瑜伽脈輪掃描
🔸脈輪與氣場的互動關係
🔸脈輪冥想練習
🔸身體能量平衡技巧
🔸自然療癒方法分享

日期：8月31日 (日）
時間：下午2:00-7:00
老師：Master Nirmal

歡迎查詢或報名，請點擊以下 WhatsApp 連結與我們聯絡 🙏🏻

Hello everyone,

Our Aura & Chakra Scanning Workshop is coming soon!

“Chakras are more than just a word in yoga — they’re the guiding map of your inner energy.”

If you’re curious about energy fields and chakras, this is the perfect chance to explore. The workshop includes:
🔸Introduction to the Human Energy Field
🔸Aura Scanning Experience
🔸Chakra Scanning Techniques
🔸Understanding the Connection Between Chakras & Aura
🔸Guided Chakra Meditation
🔸Energy Balancing Practices
🔸Insights into Natural Healing

Date: 31 Aug (Sun)
Time: 2-7pm
Teacher: Master Nirmal

For enquiries or registration, feel free to contact us via the WhatsApp link below 🙏🏻

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

31/07/2025

我們的三小時靜觀工作坊在一片愉快和正能量中圓滿結束！感謝大家的熱情參與～

每一次的學習，都是全新的開始——祝繼續努力在人生旅途上展現光彩與勇氣、一路順風、收穫滿滿！

Our three-hour meditation workshop concluded in a joyful and uplifting atmosphere—thank you all for your enthusiastic participation!

Every time we learn something new, it marks the beginning of another journey. Keep going strong! Wishing everyone a meaningful and fulfilling life ahead.

Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#靜觀 #慢活 #能量源頭 #身心靈工作坊

31/07/2025

🌿 一年一度的馬來西亞瑜伽靜修旅程又來啦！
今年，我們再次踏上前往靈山鎮的身心靈之旅——這裡擁有美美的地磁能量，非常適合瑜伽、打坐及深層療癒，不僅能喚醒身體的能量流動，更能在大自然中為身心「充電」⚡

🧘‍♀️ 本次 Retreat 包含：
- 瑜伽練習
- 靜觀體驗
- 筋膜健康
- 如何有效建構身體能量
- 晚飯後的身心靈自修功課

🌺 無論你是想遠離都市喧囂、深度放鬆，還是希望重新連結內在與自然，這將會是一趟非常適合你的療癒旅程。

🎫 名額有限，速速報名，與我們一同進入靜與動交織的空間。

🌿 Our annual Malaysia Retreat is back!
This year, we’re once again journeying to the serene Ling Shan Village—a place with beautiful geomagnetic energy, perfect for yoga, meditation, and deep healing. Not only will it awaken your body’s energy flow, but it also offers a chance to recharge in the embrace of nature. ⚡

🧘‍♀️ This retreat includes:
- Yoga practice
- Mindfulness meditation
- Fascia health sessions
- Techniques for building body energy
- Evening self-cultivation exercises for mind, body, and spirit

🌺 Whether you’re seeking a quiet escape from the urban hustle or a chance to reconnect with your inner self and the natural world, this journey is designed to heal, energize, and inspire.

🎫 Limited spots available—sign up soon and join us in this space where stillness meets motion.

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

21/07/2025

🌟 我們的日常能量，究竟來自哪裡？
想展開一場身心靈的探索之旅嗎？誠邀你參加我們的靜觀工作坊，一同覺察並回到能量的源頭～

🌿 無論你是剛起步的新手，還是有經驗的練習者或老師，這個工作坊都適合你。特別推薦給生活忙碌、節奏急促的你，學習如何有效地安排日常、調整步伐，從而在繁忙中找到平衡，自在地享受生活。

🎫 名額有限，報名從速，不要錯過這次與自己深度連結的機會！

日期：2025年7月27日
時間：下午3-5時
老師：Master N. Sewda

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

#靜觀 #慢活 #能量源頭 #身心靈工作坊

19/06/2025

✨ “Align Your Body, Stretch Your Soul, Deepen Your Teachings.” ✨

Discover the sacred union of precision + surrender in our Chair Yoga & Stick Yoga Teacher Training.

🪑 Chair Yoga – Master gentle yet profound alignment for all bodies, guiding students into deep stretches with support.
🎋 Stick Yoga – Unlock the wisdom of props to enhance posture, release tension, and elevate spiritual awareness.

This training is for those who believe yoga is more than movement—it’s a path to inner freedom.

🌿 “The stick becomes your teacher; the chair, your altar.”

Date: 16 Jul to 31 Aug 2025 (Wed, Thu & Sun)
Teacher: Cherry & Wing
Venue: Power Sutras

🔹 Limited spaces—DM to begin or visit https://powersutras.com/pages/yoga-teachers-training-chair-stick-yoga-50-hours

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

14/06/2025

暑假來啦，讓孩子輕鬆充電！
在繁忙的學習環境與高壓競爭下，孩子難免會對成績、努力與自我價值感到焦慮。然而，成功固然重要，但懂得面對挫折、從失敗中學習更是人生的寶貴智慧！

我們特別準備了一系列活動，包括瑜伽練習、身心腦放鬆訓練，以及情緒管理，幫助孩子認識情緒、與情緒做朋友。家長們快來報名，給孩子們一個輕鬆愉快、重新充電的暑假！

日期：7月14日至 8月27日（分了兩個時段）
導師：Cherry
地點：中環Power Sutras

Summer is here—time for kids to recharge!
In a competitive learning environment, children often feel anxious about their performance, equating high grades with self-worth. While success is important, learning to face setbacks and grow from failures is even more valuable!

We have prepared a series of activities, including yoga exercises, mindfulness sessions, and emotional management workshops, helping kids understand their emotions and make friends with them. Parents, sign up now to give your child a relaxing and fulfilling summer break!

Date: 14 Jul to 27 Aug (2 sessions are arranged)
Teacher: Cherry
Venue: Power Sutras, Central

Contact us for more details!
Whatsapp👉🏻https://wa.me/85263574732
☎️6357 4732
🌐https://powersutras.com
💙IG: www.instagram.com/powersutras
🏠Studio address: Room 501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong 中環擺花街18-20號嘉寶商業大廈5樓501室

04/05/2025

我的好拍檔😊銅鑼～
昨天的能量非常悅耳，能量滿滿👏🏻👏🏻🙌🏻

21/04/2025

今日的樂活人生筋膜伸展課堂圓滿結束！
看到大家臉上洋溢著笑容，即使兩位老師都汗流浹背，也感到滿心喜悅，感謝大家的熱情支持💞🙏🏻

課堂小插曲：大家熱烈討論瑜伽室的「金句」，笑聲不斷！這份正能量的感染力讓所有人更加努力前行，變得更健康、更強壯、更快樂～

20/04/2025

我們又有樂活人生的活動！
只要是我們的會員，或會員的父母，年滿60歲就免費參加的，請Whatsapp我們報名作實～

17/01/2025

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
~ B.K.S. Iyengar

Hi Guys,

Welcome to Power Sutras Yoga Teacher’s Training program-Asana Module !

This module “Ashtanga Alignment Yoga” covers the series of 60+ postures with basic alignment.
Anatomy will be introduced for better illustration of degree of improvements and limitations. So that we can explore more on the advancement of postures !

Why YTT with Power Sutraass ?
In this Teacher’s Training Program, we will teach the Alignment of Body & Mind with Meditation.
Every skyscraper is built from strong foundation! This applies to your spiritual skyscraper!

Who can join YTT program ?
1. Those who never did yoga but want to start
2. Those who are beginners and wants to go in depth of the postures
3. Those who did Teacher’s Training already but still have doubts in alignment of postures
4. Those who wants the advancement in their postures practice
5. Those who wants to get the skills of teaching
And many more………

*On-job training may be considered for further developments.
.h_yoga

Power Sutras

15/10/2025

24/09/2025

11/08/2025

31/07/2025

31/07/2025

21/07/2025

19/06/2025

14/06/2025

04/05/2025

21/04/2025

20/04/2025

17/01/2025

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