Yoga Light Hong Kong

Yoga Light Hong Kong "Yoga Light " provides us a graceful atmosphere to relax our mind, stretch our body and balance our

尋找「我的」瑜伽館 | 體驗課堂 Yoga Light創辦於2016年,我們深信瑜伽能讓人們更好地了解自己的身體,並在練習中得到自我感悟,感受到身體與心靈的變化。歡迎到訪Yoga Light ,尋找適合自己的瑜伽練習。諮詢及課堂預約可Wha...
17/03/2024

尋找「我的」瑜伽館 | 體驗課堂
Yoga Light創辦於2016年,我們深信瑜伽能讓人們更好地了解自己的身體,並在練習中得到自我感悟,感受到身體與心靈的變化。

歡迎到訪Yoga Light ,尋找適合自己的瑜伽練習。諮詢及課堂預約可WhatsApp(852)95110111。

Find My Yoga Studio | Trial Class at Yoga Light

Yoga Light is found in 2016. We believe that yoga can help us to have a deep understanding on our bodies and gain self-awareness to observe the subtle changes in our bodies and minds.

Welcome to visit Yoga Light to find the classes suit for you. For inquiries and class reservation, please WhatsApp at (852)95110111.

誠徵兼職瑜伽導師Yoga Light Hong Kong 現招聘兼職瑜伽導師:要求:- 對瑜伽教學有熱誠,具責任心- 具兩年或以上瑜伽教學經驗- 團體課程專業指導經驗尤佳申請人需年滿十八歲,且持有有效香港居民身份證。可Whatsapp 95...
15/03/2024

誠徵兼職瑜伽導師
Yoga Light Hong Kong 現招聘兼職瑜伽導師:
要求:
- 對瑜伽教學有熱誠,具責任心
- 具兩年或以上瑜伽教學經驗
- 團體課程專業指導經驗尤佳

申請人需年滿十八歲,且持有有效香港居民身份證。可Whatsapp 95110111查詢。或電郵履歷、一分鐘之瑜伽教學短片和薪金要求至:yogalightenquiry@gmail.com

Recruitment: Part-time Yoga Instructor
Yoga Light Hong Kong is currently seeking enthusiastic individuals to join our team as part-time yoga instructors.

Requirements:
* Demonstrated passion for yoga instruction with a strong sense of responsibility
* Minimum of two years of experience in yoga teaching
* Proficiency in leading group yoga classes with professionalism

Applicants must be at least 18 years old, and possess a valid Hong Kong Identity Card. For questions or concerns, feel free to whatsapp us at 95110111. To apply, please send us your CV, a 1 min yoga teaching video clip and salary expectations to yogalightenquiry@gmail.com.

▍  | 農曆新年假期安排新春期間,Yoga Light 年初一至四休息,年初四恢復課堂。恭祝大家新年如意!身體康健福綿長!課堂的最新安排可登入Yoga Light Apps http://xn--www-du5f160i7td.yogal...
09/02/2024

▍ | 農曆新年假期安排

新春期間,Yoga Light 年初一至四休息,年初四恢復課堂。恭祝大家新年如意!身體康健福綿長!

課堂的最新安排可登入Yoga Light Apps http://xn--www-du5f160i7td.yogalight.co/ 查看。

▍ | Chinese New Year Class Arrangement

Yoga Light will close from 10 to 13 February in Chinese New Year. Happy New Year of the year of dragon! Wishing you stay healthy and stay blessed!

Please check our latest schedule through Yoga Light Apps or click to www.yogalight.co.

2024年,執筆,回想起……從一頁白紙開始,寫下第一天。In the year of 2024, hold a pen to recall…Write down the first day on a blank paper.
31/12/2023

2024年,執筆,回想起……
從一頁白紙開始,寫下第一天。

In the year of 2024, hold a pen to recall…
Write down the first day on a blank paper.

▍  | 新導師Sunil Sunil,獲瑜伽碩士學位,2016年開始任教於印度和澳門,亦曾修讀自然療法和解剖學等文憑課程。他擅長瑜伽理療、八支串聯瑜伽以及流瑜伽等課程。1月1日,我們以108 拜日式歡迎Sunil 任教於香港Yoga Li...
31/12/2023

▍ | 新導師Sunil

Sunil,獲瑜伽碩士學位,2016年開始任教於印度和澳門,亦曾修讀自然療法和解剖學等文憑課程。他擅長瑜伽理療、八支串聯瑜伽以及流瑜伽等課程。

1月1日,我們以108 拜日式歡迎Sunil 任教於香港Yoga Light 。

☛ 諮詢: WhatsApp (852)95110111
☛ 預約:Yoga Light Apps
☛ 地址:香港灣仔軒尼詩道239號20樓

▍ | Meet our New Instructor Sunil

Sunil obtained Master Degree in Yoga and further his studies in the diploma of Yoga Naturopathy and Anatomy. In 2016 , he started to teach in India and Macau. He is specialised in yoga therapy, Ashtanga yoga and vinyasa yoga .

On 1 January , register for his 108 Sun Salutations to warmly welcome him officially join Yoga Light Hong Kong.

☛ Inquiry: WhatsApp (852)95110111
☛ Reservation:Yoga Light Apps
☛ Address:20/F, 239 Hennessy Road, Wanchai, Hong Yoga Light Hong Kong

|「我思,我行」優惠|♦️延長至2024年1月15日♦️「要登頂就得奮鬥,起步低更要奮鬥。」在卡夫卡《城堡》中,主人翁K前往的城堡是一個虛無、遙不可及的地方,儘管如此,他仍繼續前往這座城堡執行職務,最後是一個沒有結局的故事。人生不也是如此嗎...
27/12/2023

|「我思,我行」優惠|♦️延長至2024年1月15日♦️

「要登頂就得奮鬥,起步低更要奮鬥。」在卡夫卡《城堡》中,主人翁K前往的城堡是一個虛無、遙不可及的地方,儘管如此,他仍繼續前往這座城堡執行職務,最後是一個沒有結局的故事。人生不也是如此嗎?卡夫卡只不過用一個個抽象的怪誕故事提醒我們人生的不確定性。往外尋,往內尋,尋就是為了真正看見自己,自己被自己所見。

我們將以「尋思」作為本年底優惠計劃的主題。

購買一年46堂的優惠計劃,可獲贈4節課(可自己/親友使用),有效期為一年。此外,若兩人或以上同時購買「我思,我行」優惠計劃,將可享有九折優惠。諮詢可WhatsApp 95110111。

| “The Thinker” Promotion | ♦️Extend to 15 January 2024♦️

“ One must fight to get to the top, especially if one starts at the bottom.” In the book of the Castle written by Franz Kafka, the character K arrives in a village to pe*****te the inaccessible castle, he is driven by his unrealisable desire to reach to the castle for his duties. Finally , it’s a story with not ending. Do you find it similar as one’s life? Franz Kafka reminds us about the uncertainty of life with the depict of a series of abstract and absurd stories. You seek everywhere, from outwards and inwards, the ultimate goal of seek is to seek you in all.

In this year, “The Thinker “ would be our theme of the year-end promotion.

Special promotional price for 46 classes/year and have 4 additional classes – valid for one year (transferrable to friends/family). If two people or above purchase the promotion together , you can enjoy 10 % off discount.

For inquiries, please whatsapp 95110111.

▍  | 108拜日式特別課堂1月1日,我們以重複108遍拜日式作為新一年的起始,滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習,而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習,更是需要保持自...
25/12/2023

▍ | 108拜日式特別課堂

1月1日,我們以重複108遍拜日式作為新一年的起始,滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習,而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習,更是需要保持自我觀照之心持之以恆鍛煉。

大家準備好了嗎? 名額有限,請不要錯過本年度的拜日式特別課堂。

☛ 諮詢: WhatsApp (852)95110111
☛ 預約:Yoga Light Apps

🌟時間|1.1(日) 早上10:00
🌟地點|香港灣仔館
🌟導師|Sunil

▍ | 108 Sun Salutations Special Class

On 1st January, we will start the new year with 108 rounds of Sun Salutations and hope for a better year in 2024.108 has long been considered a sacred number in Hinduism and Yoga, so we hold 108 Sun Salutation Special Class on the first day in every year to devote ourselves in the practice.

Are you ready for it ? Seats are limited, don’t miss to attend the special class with us this year.

☛ Inquiry: WhatsApp (852)95110111
☛ Reservation: Yoga Light Apps

🌟Time|1.1(Sunday) 10:00 am
🌟Location|Hong Kong Studio
🌟Instructor | Sunil

🎄Merry Christmas everyone!🎄The joyous holiday season envelops us, we start to compose our lovely melodies of Christmas C...
25/12/2023

🎄Merry Christmas everyone!🎄
The joyous holiday season envelops us, we start to compose our lovely melodies of Christmas Carol.

▍  | 假期安排相約在假期,冬至、聖誕節、元旦假期,Yoga Light 照常營業。Yoga Light 程式已開放課堂預約,報名參加今年元旦的108拜日式特別課程。☛ 諮詢: Whatsapp(852)95110111☛ 預約:Yoga...
21/12/2023

▍ | 假期安排

相約在假期,冬至、聖誕節、元旦假期,Yoga Light 照常營業。Yoga Light 程式已開放課堂預約,報名參加今年元旦的108拜日式特別課程。

☛ 諮詢: Whatsapp(852)95110111
☛ 預約:Yoga Light Apps

▍ | Holiday Arrangement
Practice during the holidays. We will open during the holidays, Winter Solstice, Christmas and New Year’s Day.

Don’t miss out to join our 108 Sun Salutations Special Class on the New Year’s Day, it’s open for booking in the Yoga Light Apps!

☛ Inquiries: Whatsapp(852)95110111
☛ Reservations:Yoga Light Apps

▍  | 108拜日式特別課堂1月1日,我們以重複108遍拜日式作為新一年的起始,滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習,而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習,更是需要保持自...
18/12/2023

▍ | 108拜日式特別課堂

1月1日,我們以重複108遍拜日式作為新一年的起始,滿懷希望迎接2024年。108遍拜日式是傳統的瑜伽練習,而數字108在印度教中隱含着神聖的意義。每年1月1日舉辦的這堂特別課堂不只是身體的練習,更是需要保持自我觀照之心持之以恆鍛煉。

大家準備好了嗎? 名額有限,請不要錯過本年度的拜日式特別課堂。

☛ 諮詢: WhatsApp (852)95110111。
☛ 預約:Yoga Light Apps

🌟時間|1.1(日) 早上10:00
🌟地點|香港館

▍ | 108 Sun Salutations Special Class

On 1st January, we will start the new year with 108 rounds of Sun Salutations and hope for a better year in 2024.108 has long been considered a sacred number in Hinduism and Yoga, so we hold 108 Sun Salutation Special Class on the first day in every year to devote ourselves in the practice.

Are you ready for it ? Seats are limited, don’t miss to attend the special class with us this year.

☛ Inquiry: WhatsApp (852)95110111。
☛ Reservation: Yoga Light Apps

🌟Time|1.1(Sunday) 10:00 am
🌟Location|Hong Kong Studio

|「我思,我行」優惠計劃|「要登頂就得奮鬥,起步低更要奮鬥。」在卡夫卡《城堡》中,主人翁K前往的城堡是一個虛無、遙不可及的地方,儘管如此,他仍繼續前往這座城堡執行職務,最後是一個沒有結局的故事。人生不也是如此嗎?卡夫卡只不過用一個個抽象的怪...
15/12/2023

|「我思,我行」優惠計劃|
「要登頂就得奮鬥,起步低更要奮鬥。」在卡夫卡《城堡》中,主人翁K前往的城堡是一個虛無、遙不可及的地方,儘管如此,他仍繼續前往這座城堡執行職務,最後是一個沒有結局的故事。人生不也是如此嗎?卡夫卡只不過用一個個抽象的怪誕故事提醒我們人生的不確定性。往外尋,往內尋,尋就是為了真正看見自己,自己被自己所見。

2023年,我們將以「尋思」作為本年底優惠計劃的主題。
購買一年46堂的優惠計劃,可獲贈4節課(可自己/親友使用),有效期為一年。此外,若兩人同時購買「我思,我行」優惠計劃,將可享有九折優惠。諮詢可whatsapp(852)95110111。

| “The Thinker” Promotion |
“ One must fight to get to the top, especially if one starts at the bottom.” In the book of the Castle written by Franz Kafka, the character K arrives in a village to pe*****te the inaccessible castle, he is driven by his unrealisable desire to reach to the castle for his duties. Finally , it’s a story with not ending. Do you find it similar as one’s life? Franz Kafka reminds us about the uncertainty of life with the depict of a series of abstract and absurd stories. You seek everywhere, from outwards and inwards, the ultimate goal of seek is to seek you in all.

In the year of 2023, “The Thinker “ would be our theme of the year-end promotion.

Special promotional price for 46 classes/year and have 4 additional classes – valid for one year (transferrable to friends/family). If two people purchase the promotion together , you can enjoy 10 % off discount.

For inquiries, please whatsapp (852)95110111.

19/07/2023

▍ #峇里島靜修營 | 第六天
Bali Retreat | Day 6

我們進入了夢幻般的境地,短短數天來得不太真實,我們忘記了時鐘滴答逝去的聲音,只知道「我思故我在」,我們與內心是如此接近。

一步,兩步,細碎的舞步,叢林突兀,踏在峇里島的草地上,舞步越跳越輕快,彷彿踏在空氣中、雲霄上。群山環繞着我們,清涼的微風,芬芳的花草,我們陶醉在大自然的懷抱裏。

清早,聽着窸窣的風聲和啾啾的蟲鳴聲,我們張開雙臂,伸展慵懶的身體,然後就是與自我的對話。瑜伽,可讓我們的身和心沉靜下來,感官變得更為敏銳。你知道嗎?我們真切聽到自己的呼吸聲,它細細告訴我們有關生命的意義。生命是要去聆聽才能得到它的回應。我們也看到了綠色與藍色的柔和配合,是一種和諧的景象。你說,我們前往的峇里島是真實的島嶼嗎?

Address

20/F. , 239 Hennessy Road, Wan Chai
Hong Kong

Opening Hours

Monday 08:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 07:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+85295110111

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