healinateaspoon

27/02/2026

Let's cut out all the noise and translate your nutrition knowledge into hands-on nutrition skills with Culinary Nutrition Sessions with me

25/02/2026

What's cooking after a good long time?.....
Serving soon!!

29/08/2024

Cheers to the beginning of .life !! Absolutely delighted to join Zupe verified expert as a Nutritionist. Thank you Sophie Hay for the heartfelt message in the letter along with the customised products, which came along with Goodie box I have received today.
What is Zupe?
It’s not just another health and wellness app, but your go to app where you can immediately access all the health based information. You are just a Tap away from booking a session with an expert in zupe, to chat or call to help you with health questions.Ready to zupe it up!!
Thank you for introducing me to this amazing health platform.

23/06/2024

A little late to post but here it is.
Had a fun filled cooking activity for the first time on 30th April, 2024 with the South Asian elderly group in Hong Kong.
If there is an example for Mindful Eating, then this can be considered as one.

➡️ Made Chickpea Salad with Avocado dip and a hint of South Asian touch.
➡️Beginning from cutting your favourite vegetables to mixing with your favorite seasoning you get to know what you are eating.
➡️This can be a great practice for picky eaters, specially the children.
➡️Moreover can help both adults and children to learn about the specific food groups along with their benefits.
➡️ A great option for vegetarians as well since chickpeas can be a protein source.

**Looking forward to hold more such fun activities, where people can get an opportunity to learn, how to imply changes in their food habits.

02/03/2024

Successfully held another session on 1st March 2024, based on 'Nutrition for Diabetes and Hypertension' with the elderly group with The Zubin Foundation. When I started my online nutrition venture 'Heal in a Teaspoon' my motive was to reach out to people from every socioeconomic background. This is why coming in touch with this group of elderly people was extremely fulfilling for me at this stage. Their gratitude towards me end of the session was nothing less than an achievement 🙏.

01/11/2023

"Night of Impact" by

It's been a great opportunity to talk about my vision on nutrition and the message I have been trying to deliver through my online platform.
Couldn't be more thankful for such an event taking place.
Had an experience of a lifetime sharing the panel with 3 other great women from the AUW alumni along with , what a wonderful moderator she has been.

05/12/2022

The most popular question I get to have in almost every consultation
“Can I get a diet chart for XYZ problem?”

No, that one diet chart will not help as long as you don’t get rid of that one problematic food habit or lifestyle. Identify the root cause and permanently change it to stop the damage.

disorders

12/08/2021

Not very fond of eating rice?
Amazing to see how this simple and inexpensive food can be so beneficial for us.
Daal or lentil, one of the best sources of complex carbohydrate and plant based protein
Again great for the gut health and weight loss.
Try to increase the amount of daal or lentil in your plate if you are not eating any other form of protein.

Experiencing bloating or acidity after eating it is not the fault of this great food instead it’s how you cook and your overall eating habit.

06/08/2021

If you were considering to include oats in your diet you better do it if it suits you. Being a great complex carbohydrate oats can substitute rice as well.

Be it with chia seed or nuts or your favourite nut butter or fruits, have it how you enjoy it.

The best way to eat it is soaking overnight or for few hours before you gulp it up.

The list of benefits 👇🏻
:🍵WEIGHT LOSS
:🍵INFLAMMATION
:🍵GUT HEALTH
:🍵CONTROLLING BLOOD SUGAR LEVEL
:🍵CONTROLS HIGH BLOOD PRESSURE
:🍵HIGH DIETARY FIBRE
:🍵BLOATING AND EXCESSIVE ACIDITY IN THE STOMACH
:🍵SOURCE FOR VITAMIN B
:🍵FINALLY A GREAT FOOD FOR CERTAIN AUTOIMMUNE CONDITIONS

#

29/07/2021

Wondering if the chai or coffee is in the good book?

Chai or Tea or Coffee
Be with with the bread or a biscuit or a cookie it’s always a yes for most of us.

Most of us got the habit of drinking caffeine in empty stomach assuming it’s energising.
Exactly this is how you get intolerant to caffeine.
👉🏼Tea with masala or ginger or that espresso is not the real culprit it’s you who made it look like one.

👉🏼Drinking caffeine in empty stomach especially in the morning can cause IBS, heart burn or acid reflux and obviously suppressing hunger.

👉🏼Drinking before meal can increase inflammation in your digestive system or the gut

👉🏼Above all there is no point of fasting or intermittent fasting, or detox drinks or probiotics or any diet if we don’t put a little sense to what we are putting inside us.

👉🏼It’s a great source of antioxidant named Polyphenol hence to prevent the side effects on the long run stop drinking your favourite coffee or tea in an empty stomach

29/07/2021

Chai or Tea or Coffee
Be with with the bread or a biscuit or a cookie it’s always a yes for most of us.

Most of us got the habit of drinking caffeine in empty stomach assuming it’s energising.
Exactly this is how you get intolerant to caffeine.
👉🏼Tea with masala or ginger or that espresso is not the real culprit it’s you who made it look like one.

👉🏼Drinking caffeine in empty stomach especially in the morning can cause IBS, heart burn or acid reflux and obviously suppressing hunger.

👉🏼Drinking before meal can increase inflammation in your digestive system or the gut

👉🏼Above all there is no point of fasting or intermittent fasting, or detox drinks or probiotics or any diet if we don’t put a little sense to what we are putting inside us.

👉🏼It’s a great source of antioxidant named Polyphenol hence to prevent the side effects on the long run stop drinking your favourite coffee or tea in an empty stomach

27/07/2021

Tempering curries with whole spice 🥘

Tempering curries with natural flavours like Garlic or Garam masala or pepper is a common practice when making South Asian dishes.

Little did we know tempering curries by lightly sautéed spices in ghee/mustard oil /coconut oil had tremendous health benefits such as helping with immunity.

🥘Antioxidant properties increases when spices are sautéed or heated 🥘Along with increasing flavours of your food, the therapeutic values of these colourful flavours will add up too