Tracy Judd Nutrition

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Tracy Judd Nutrition

One on one virtual nutrition coaching. Lifestyle nutrition and weight management

I'm a Registered Dietitian from South Africa now living in Hong Kong

I work with you to uncover your relationship with food and your body. We look at where you have been, where you’re at now and what steps we can take to improve your nutrition. Individual one on one virtual consultations gives me the opportunity to focus on you, and help identify ways to improve your nutrition that suit your medical nutritional needs and lifestyle. The long term goal of working with me is to equip you with the necessary knowledge and skills to continue implementing beyond these sessions

11/10/2021

Hello 👋
I'm back from maternity break and ready to help you reach your nutrition goals.
Send a DM or visit my website to make a booking.
Link in Bio

04/08/2021

It's World Breastfeeding Week 2021
This years theme is 👇
Protect Breastfeeding: A Shared Responsibility

It's not just the responsibility of a mother, but includes the family, community and society at all levels.

27/07/2021

What do you stock in your kitchen cupboard?

Start with the basics and build it up over time. Choose a few staple foods as well has flavour boosting herbs and spices.
This way you can easily prepare last minute home cooked meals.🍲

Create a home environment that supports healthy eating habits for the entire family. 🏠

Take a look at my kitchen pantry checklist for some inspiration 📔

22/07/2021

Healthy eating is a lifestyle, not a diet.
Do you agree?
Do you feel like your constantly trying out the latest fad diet?

My goal is to help you find ways to nourish your body by 👇
-Making educated food choices
-Allowing for variety and moderation
-Meal prep according to your lifestyle
-Addressing your medical nutritional needs
-Limiting unnecessary restrictions
-Building daily habits
-Making food choices that positively impact your mood and energy levels

16/07/2021

Do you skip breakfast because ……
-You don't have enough time in the morning?
-You’re not hungry when you wake up?
-You dislike breakfast foods like cereal or porridge?
You think it's the best way to lose weight?

I'm here to help guide you in the right direction 🍽

A breakfast recipe book is now available for clients📗

When you decide to make breakfast an important part of your daily routine, you create a healthy habit and behaviour to last a lifetime 🥣👍

06/07/2021

How do you determine your success with regards to eating a healthy balanced diet? 🍽
There are many ways to monitor your progress that doesn't include the scale.

Are you able to make educated food choices with confidence?
Are you feeling more comfortable and confident in your clothes?
Are you cooking more nutrient dense home cooked meals?
Have you developed daily habits that help you reach your nutrition goals?
Has your sleep improved?
Are you incorporating regular physical activity for health and enjoyment?
Have your health markers improved? (eg.Blood pressure, blood sugar, cholesterol levels)

Remember to celebrate the non scale victories 👍👏
This will help keep you motivated to reach your long term goal.

29/06/2021

Do you drink enough water ? 💧🍶
So many people know they should drink more water but simply don't...
Here are few tips on how to make it a habit and part of your daily routine.

16/06/2021

Good health starts in the gut

15/06/2021

What are probiotics?
Why should you eat them?
Which foods are good sources?

08/06/2021

It's Dietitians week 2021🔊
What do you think dietitians do?
A dietitian is a qualified healthcare professional.
We work in a wide variety of fields to assess, diagnose and treat dietary and nutrition related problems using evidence based nutrition.📗

If you are looking for more information about the services I provide, visit my website🌐

To find out more details about the dietetics profession, visit the references mentioned.

03/06/2021

What are prebiotics?
Which foods are rich in prebiotics?
And why are they beneficial for your health?

29/05/2021

Excited to be chosen as one of the 20 winners of a Lifetime Business Membership.
Looking forward to collaborating with .hk
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Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://tracyjuddnutrition.com/

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