Yoga By Richa

Yoga By Richa I am a Yoga Trainer from India. I started my Yoga journey as a regular fitness routine which turned into passion and lead me to learn it professionally.

Yoga is more then just a fitness , its a life style that help you to discover your deep inner layers.

If interested then join this WhatsApp group : https://chat.whatsapp.com/LH1dCgJrpSsLng59sjJL4KWhat is Meditation?Meditat...
11/05/2026

If interested then join this WhatsApp group :
https://chat.whatsapp.com/LH1dCgJrpSsLng59sjJL4K

What is Meditation?
Meditation is a simple practice to become more aware of the present moment.

Why everyone should do it:
In today’s busy life, meditation helps you slow down, reduce stress, and reconnect with yourself—no special experience needed.

Benefits of meditation (you can feel):
✅ Less stress & anxiety
✅ Better focus and mental clarity
✅ Improved sleep

Meditation Session by YogaByRicha
🕕 Time: 6 PM – 7 PM
📅 Day: Friday
📍 Venue: PranaBodha Wellness, Central (7A Ho Lee Commercial), 39–44 D’Aguillar Street, LKF

Open for all ages & yoga levels!
Come join us and take some time for your mind and body. 🙏✨

To know more about me : www.yogabyricha.com

Instagram : https://www.instagram.com/yogabyricha

Four years ago, "YogabyRicha" was just a paperless idea. Today it’s proudly appearing on billboards—and I hope for many ...
28/04/2026

Four years ago, "YogabyRicha" was just a paperless idea. Today it’s proudly appearing on billboards—and I hope for many more milestones like this. I like to celebrate and appreciate myself for how far I’ve come.



3 yoga lessons: letting go = liberation. Progress is quiet — it’s happening. Yoga changed how I live. 🧘‍♀️✨
03/04/2026

3 yoga lessons: letting go = liberation. Progress is quiet — it’s happening. Yoga changed how I live. 🧘‍♀️✨

02/04/2026

"Rest the rhythm — not a rule."

"Rest the rhythm — not a rule. On your period, give your body the rest it needs and avoid high‑energy, crowded places like temples for a few days. This isn’t about impurity or disrespect toward worship — it’s about protecting your apanvayu (the downward pranic flow). Intense vibrations and bustling environments can disturb that energy flow, affecting grounding, pelvic and digestive balance. Choose gentle, grounding practices (deep breathing, warm baths, light walks) and quiet self‑care until your cycle settles. Honor your rhythm and allow time for restoration. "

09/02/2026

Periods are a natural part of life, yet they're still shrouded in taboo. It’s time we change that! Let's open up the conversation about our experiences, challenges, and what menstrual health really means. Share your thoughts and let's support one another!

27/01/2026

Embrace the power of somatic stretches and mindful movements! 🌿

Slow down your brain, calm your nerves, and effortlessly shift into relaxation mode. These gentle practices enhance mental clarity, regulate your nervous system, and release tension held in your body. 🌈

By connecting with your breath and becoming aware of your bodily sensations, you can cultivate a deep sense of well-being. Take a moment today to find your flow and let go of stress. 🌸

SelfCare MindBodyConnection WellnessJourney BreatheDeep CalmYourMind

22/01/2026

✨ Thrilled to announce that my laughter yoga performance has just been published on the TEDx platform! 🌟

Check the link in my bio to watch it! 🎉 Let's spread joy and laughter together!

MentalHealth Joy YogaInspiration SelfCare HealthyLiving Happiness StressRelief PublicSpeaking Inspiration LaughMore LiveWell

🎉✨ Happy New Year 2026! ✨🎉Wishing everyone a year filled with good health, happiness, and prosperity! Let’s embrace new ...
04/01/2026

🎉✨ Happy New Year 2026! ✨🎉

Wishing everyone a year filled with good health, happiness, and prosperity! Let’s embrace new beginnings and make this year our best one yet! Cheers to a brighter future!

Join me on this journey of positivity and growth!

CheersTo2026 Inspiration GoodVibes

17/12/2025

Coach having a Coach

As coach, it's crucial to keep evolving. Having my own coach not only enhances my skills but also keeps me grounded. It’s a reminder of the challenges my students face on their wellness journey. Together, we grow, learn, and thrive!

Address

Lohas Park
Hong Kong

Telephone

+85259160095

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