Yoga By Richa

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Yoga By Richa

I am a Yoga Trainer from India. I started my Yoga journey as a regular fitness routine which turned into passion and lead me to learn it professionally.

Yoga is more then just a fitness , its a life style that help you to discover your deep inner layers.

03/04/2026

3 yoga lessons: letting go = liberation. Progress is quiet — it’s happening. Yoga changed how I live. 🧘‍♀️✨

02/04/2026

"Rest the rhythm — not a rule."

"Rest the rhythm — not a rule. On your period, give your body the rest it needs and avoid high‑energy, crowded places like temples for a few days. This isn’t about impurity or disrespect toward worship — it’s about protecting your apanvayu (the downward pranic flow). Intense vibrations and bustling environments can disturb that energy flow, affecting grounding, pelvic and digestive balance. Choose gentle, grounding practices (deep breathing, warm baths, light walks) and quiet self‑care until your cycle settles. Honor your rhythm and allow time for restoration. "

30/03/2026

CALM YOUR NERVES

A session blending the right balance of movement and mindfulness to help you feel calm.

If interested then DM - https://wa.me/+85259160095

TO KNOW MORE ABOUT ME
www.yogabyricha.com

CONNECT WITH ME
https://www.instagram.com/yogabyricha

09/02/2026

Periods are a natural part of life, yet they're still shrouded in taboo. It’s time we change that! Let's open up the conversation about our experiences, challenges, and what menstrual health really means. Share your thoughts and let's support one another!

27/01/2026

Embrace the power of somatic stretches and mindful movements! 🌿

Slow down your brain, calm your nerves, and effortlessly shift into relaxation mode. These gentle practices enhance mental clarity, regulate your nervous system, and release tension held in your body. 🌈

By connecting with your breath and becoming aware of your bodily sensations, you can cultivate a deep sense of well-being. Take a moment today to find your flow and let go of stress. 🌸

SelfCare MindBodyConnection WellnessJourney BreatheDeep CalmYourMind

22/01/2026

✨ Thrilled to announce that my laughter yoga performance has just been published on the TEDx platform! 🌟

Check the link in my bio to watch it! 🎉 Let's spread joy and laughter together!

MentalHealth Joy YogaInspiration SelfCare HealthyLiving Happiness StressRelief PublicSpeaking Inspiration LaughMore LiveWell

04/01/2026

🎉✨ Happy New Year 2026! ✨🎉

Wishing everyone a year filled with good health, happiness, and prosperity! Let’s embrace new beginnings and make this year our best one yet! Cheers to a brighter future!

Join me on this journey of positivity and growth!

CheersTo2026 Inspiration GoodVibes

17/12/2025

Coach having a Coach

As coach, it's crucial to keep evolving. Having my own coach not only enhances my skills but also keeps me grounded. It’s a reminder of the challenges my students face on their wellness journey. Together, we grow, learn, and thrive!

10/12/2025

Feeling incredibly grateful as I reflect on this year! From leading transformative classes to collaborating on inspiring projects, each opportunity has brought new growth and joy. Thank you to everyone who joined me on this journey! Here’s to more shared energy and mindful moments ahead!

🧘‍♀️💖

01/12/2025

Yoga Sessions in Tseung Kwan O (TKO)

Morning (Corinthia Club House)
Day - Monday ( Strength)
Time 9AM to 10AM

Morning (Corinthia Club House)
Day- Wednesday ( Flexibility and Mobility)
Time : 9AM to 10AM.

If interested, then DM
https://wa.me/+85259160095

To know more about me go through my Website :
www.yogabyricha.com

24/11/2025

I recently led a laughter yoga session at , and seeing the audience fully engaged during my session filled me with a profound sense of fulfillment as a yoga teacher. Connecting with 1,100 people simultaneously was an incredibly enriching experience, and I feel deeply honored to have shared this moment.

Embracing joy through laughter yoga not only enhances well-being but also creates a vibrant community. This event highlighted the power of collective positivity and the transformative effects of yoga on mental health. I'm grateful for the opportunity to inspire and uplift so many hearts at once!

14/11/2025

So much of power in one frame 🙌 and being a tiny part of that power is itself a privilege.

This whole process of getting considered to reaching to that platform is journey , a memorable journey to cherish for your lifetime.

I started teaching 4 years back with 3 students and today I take pride in reaching to the audience of 1100 people, with whom I connected and gave them some moments of happiness , which they can cherish when they need it the most in their life.

I feel pride that yes I reached to a milestone , which I dreamt of the day I became founder of .

There were lot of people who put their trust in me ❤️ Thanks to every that person who took me closer to that "RED DOT" 🔴

❤️

Address

Lohas Park
Hong Kong

Telephone

+85259160095

Website

http://www.yogabyricha.com/

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