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https://www.innerlmnt.com/post/squash-fit
17/04/2022

https://www.innerlmnt.com/post/squash-fit

Graham is an avid squash player for The Hong Kong Football Club when not busy with training. Below is an article written for HKFC published in November 2021. Midway through 2020, we had no idea what was about to happen. Some of us figured out how to keep active, some upgraded our home gym setup or e...

ℍ𝔸ℙℙ𝕐 π”Όπ”Έπ•Šπ•‹π”Όβ„!π•„π•’π•œπ•– 𝕀𝕦𝕣𝕖 π•ͺ𝕠𝕦’𝕧𝕖 π•–π•’π•£π•Ÿπ•–π•• 𝕒𝕝𝕝 π•₯𝕙𝕒π•₯ 𝕔𝕙𝕠𝕔𝕠𝕝𝕒π•₯𝕖 π•₯π•™π•šπ•€ 𝔼𝕒𝕀π•₯𝕖𝕣! ...
17/04/2022

ℍ𝔸ℙℙ𝕐 π”Όπ”Έπ•Šπ•‹π”Όβ„!
π•„π•’π•œπ•– 𝕀𝕦𝕣𝕖 π•ͺ𝕠𝕦’𝕧𝕖 π•–π•’π•£π•Ÿπ•–π•• 𝕒𝕝𝕝 π•₯𝕙𝕒π•₯ 𝕔𝕙𝕠𝕔𝕠𝕝𝕒π•₯𝕖 π•₯π•™π•šπ•€ 𝔼𝕒𝕀π•₯𝕖𝕣!


You don't have to be great to start, but you have to start to be great.
29/09/2021

You don't have to be great to start, but you have to start to be great.

26/09/2021

π•„π• π•Ÿπ••π•’π•ͺ 𝕄𝕠π•₯π•šπ•§π•’π•₯π•šπ• π•Ÿ

π•Žπ•™π•ͺ 𝕀𝕙𝕠𝕦𝕝𝕕 π•ͺ𝕠𝕦 𝕕𝕠 π•₯𝕙𝕖 π•€π•šπ•Ÿπ•˜π•π•– π•’π•£π•ž π”»π•¦π•žπ•“π•“π•–π•π• 𝕣𝕠𝕨?π”»π•¦π•žπ•“π•“π•–π•π• 𝕣𝕠𝕨𝕀 𝕑𝕦π•₯ π•€π•‘π•–π•”π•šπ•’π• π•–π•žπ•‘π•™π•’π•€π•šπ•€ π• π•Ÿ π•ͺ𝕠𝕦𝕣 π•“π•’π•”π•œ π•žπ•¦π•€π•”π•π•–π•€ π•’π•Ÿπ•• 𝕙𝕖𝕝𝕑𝕀 π•ͺ𝕠𝕦 π•“π•¦π•šπ•...
21/09/2021

π•Žπ•™π•ͺ 𝕀𝕙𝕠𝕦𝕝𝕕 π•ͺ𝕠𝕦 𝕕𝕠 π•₯𝕙𝕖 π•€π•šπ•Ÿπ•˜π•π•– π•’π•£π•ž π”»π•¦π•žπ•“π•“π•–π•π• 𝕣𝕠𝕨?

π”»π•¦π•žπ•“π•“π•–π•π• 𝕣𝕠𝕨𝕀 𝕑𝕦π•₯ π•€π•‘π•–π•”π•šπ•’π• π•–π•žπ•‘π•™π•’π•€π•šπ•€ π• π•Ÿ π•ͺ𝕠𝕦𝕣 π•“π•’π•”π•œ π•žπ•¦π•€π•”π•π•–π•€ π•’π•Ÿπ•• 𝕙𝕖𝕝𝕑𝕀 π•ͺ𝕠𝕦 π•“π•¦π•šπ•π•• 𝕒 𝕀π•₯π•£π• π•Ÿπ•˜π•–π•£ π•“π•’π•”π•œ.

10/09/2021

𝔸 𝕨𝕖𝕝𝕝-𝕖𝕩𝕖𝕔𝕦π•₯𝕖𝕕 π• π•Ÿπ•– π•’π•£π•ž π••π•¦π•žπ•“π•“π•–π•π• 𝕣𝕠𝕨 π•“π•¦π•šπ•π••π•€ 𝕒 𝕀π•₯π•£π• π•Ÿπ•˜ π•“π•’π•”π•œ.
𝕀π•₯ 𝕀π•₯π•£π•–π•Ÿπ•˜π•₯π•™π•–π•Ÿπ•€ π•ͺ𝕠𝕦𝕣 𝕀𝕙𝕠𝕦𝕝𝕕𝕖𝕣𝕀, 𝕦𝕑𝕑𝕖𝕣 π•’π•£π•žπ•€ π•’π•Ÿπ•• 𝕔𝕠𝕣𝕖. 𝕋𝕙𝕖𝕀𝕣 π•“π•–π•Ÿπ•–π•—π•šπ•₯𝕀 π•¨π•šπ•π• 𝕙𝕖𝕝𝕑 π•ͺ𝕠𝕦 π•‘π•–π•£π•—π• π•£π•ž π•žπ•’π•Ÿπ•ͺ 𝕖𝕧𝕖𝕣π•ͺ𝕕𝕒π•ͺ 𝕒𝕔π•₯π•šπ•§π•šπ•₯π•šπ•–π•€ π•¨π•šπ•₯𝕙 π•˜π•£π•–π•’π•₯𝕖𝕣 π•–π•’π•€π•–π•’π•Ÿπ•• 𝕝𝕖𝕀𝕀 π••π•šπ•€π•”π• π•žπ•—π• π•£π•₯.

𝔾𝕠𝕠𝕕 π”Ύπ•’π•žπ•–.𝔾𝕠𝕠𝕕 ℙ𝕖𝕠𝕑𝕝𝕖.𝔾𝕠𝕠𝕕 β„•π•šπ•˜π•™π•₯.𝔾𝕠𝕠𝕕 π•‹π•šπ•žπ•–π•€.
07/09/2021

𝔾𝕠𝕠𝕕 π”Ύπ•’π•žπ•–.
𝔾𝕠𝕠𝕕 ℙ𝕖𝕠𝕑𝕝𝕖.
𝔾𝕠𝕠𝕕 β„•π•šπ•˜π•™π•₯.
𝔾𝕠𝕠𝕕 π•‹π•šπ•žπ•–π•€.

π•†π•Ÿπ•”π•– 𝕒 π•žπ• π•Ÿπ•₯𝕙 𝕨𝕖 𝕙𝕠𝕀π•₯ 𝕒 𝕔𝕙𝕖𝕀𝕀 π•Ÿπ•šπ•˜π•™π•₯ π• π•Ÿ π•₯𝕙𝕖 𝕣𝕠𝕠𝕗... 𝕀𝕗 π•ͺ𝕠𝕦’𝕣𝕖 π•šπ•Ÿπ•₯𝕖𝕣𝕖𝕀π•₯𝕖𝕕 π•šπ•Ÿ π•›π• π•šπ•Ÿπ•šπ•Ÿπ•˜ π•”π• π•Ÿπ•₯𝕒𝕔π•₯ π•Šπ•–π•– π•ͺ𝕠𝕦 𝕒π•₯ π•₯𝕙𝕖 π•Ÿπ•–π•©π•₯ π• π•Ÿπ•–! ...
04/09/2021

π•†π•Ÿπ•”π•– 𝕒 π•žπ• π•Ÿπ•₯𝕙 𝕨𝕖 𝕙𝕠𝕀π•₯ 𝕒 𝕔𝕙𝕖𝕀𝕀 π•Ÿπ•šπ•˜π•™π•₯ π• π•Ÿ π•₯𝕙𝕖 𝕣𝕠𝕠𝕗...

𝕀𝕗 π•ͺ𝕠𝕦’𝕣𝕖 π•šπ•Ÿπ•₯𝕖𝕣𝕖𝕀π•₯𝕖𝕕 π•šπ•Ÿ π•›π• π•šπ•Ÿπ•šπ•Ÿπ•˜ π•”π• π•Ÿπ•₯𝕒𝕔π•₯

π•Šπ•–π•– π•ͺ𝕠𝕦 𝕒π•₯ π•₯𝕙𝕖 π•Ÿπ•–π•©π•₯ π• π•Ÿπ•–!


ℂ𝕙𝕖𝕀𝕀 β„•π•šπ•˜π•™π•₯𝕀 𝕒π•₯ π•ƒπ•šπ•—π•– π•šπ•€ π•π•šπ•œπ•– 𝕒 π•˜π•’π•žπ•– 𝕠𝕗 𝕔𝕙𝕖𝕀𝕀...𝕋𝕠 π•¨π•šπ•Ÿ π•ͺ𝕠𝕦 𝕙𝕒𝕧𝕖 π•₯𝕠 π•žπ•’π•œπ•– 𝕒 π•žπ• π•§π•–. ...
04/09/2021

ℂ𝕙𝕖𝕀𝕀 β„•π•šπ•˜π•™π•₯𝕀 𝕒π•₯

π•ƒπ•šπ•—π•– π•šπ•€ π•π•šπ•œπ•– 𝕒 π•˜π•’π•žπ•– 𝕠𝕗 𝕔𝕙𝕖𝕀𝕀...
𝕋𝕠 π•¨π•šπ•Ÿ π•ͺ𝕠𝕦 𝕙𝕒𝕧𝕖 π•₯𝕠 π•žπ•’π•œπ•– 𝕒 π•žπ• π•§π•–.


02/09/2021

𝕋𝕙𝕖 π•π•–π•—π•—π•–π•£π•€π• π•Ÿ ℂ𝕦𝕣𝕝 π•šπ•€ 𝕒 𝕀π•₯π•£π•–π•Ÿπ•˜π•₯π•™π•–π•Ÿπ•šπ•Ÿπ•˜ π•’π•Ÿπ•• π•π•–π•Ÿπ•˜π•₯π•™π•–π•Ÿπ•šπ•Ÿπ•˜ π•žπ• π•§π•–π•žπ•–π•Ÿπ•₯ 𝕗𝕠𝕣 π•₯𝕙𝕖 𝕑𝕠𝕀π•₯π•–π•£π•šπ• π•£ π•”π•™π•’π•šπ•Ÿ, π•žπ• π•£π•– π•€π•‘π•–π•”π•šπ•—π•šπ•”π•’π•π•π•ͺ π•₯𝕙𝕖 π•€π•‘π•šπ•Ÿπ•– π•’π•Ÿπ•• 𝕀𝕦𝕑𝕑𝕠𝕣π•₯π•šπ•Ÿπ•˜ π•₯π•šπ•€π•€π•¦π•–π•€ π•’π•Ÿπ•• π•žπ•¦π•€π•”π•π•–π•€, 𝕒𝕀 𝕨𝕖𝕝𝕝 𝕒𝕀 π•₯𝕙𝕖 π•™π•’π•žπ•€π•₯π•£π•šπ•Ÿπ•˜π•€.

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