Joint Dynamics Evolve

15/10/2025

Do you ever get breast pain during running or sport? 🏃🏼‍♀️ ⚽️ 🏑 🏉 🎾

Having the correct sports bra fitted is a huge way to prevent this from happening, and to reduce the movement of the breasts!

Our 3 top tips to look out for when fitting a sports bra:
- wide side panels
- high neck line
- adjustable straps

If you would like your sports bra checked or fitted, contact us to schedule an appointment! 💕

06/10/2025

October is Breast Cancer Awareness Month. It raises awareness about the importance of prevention & routine screening for early diagnosis & treatment.

Physiotherapy can assist your rehabilitation journey & provide personalized care.

Reach out to schedule an appointment & find out how we can support your recovery & enhance your well being.

15/09/2025

We have a new class and it’s about to get weighty in here. Drop the excuses, not the dumbbells. Our new strength class is here! Book your spot!

15/09/2025

13/09/2025

Talking about “Diastasis” as a physiological response to pregnancy, starts to unpack the fear associated with DRAM. Whilst many postnatal women focus only on “the gap”, this is only one measurement tool. The gap doesn’t tell us anything about how you feel, move, or your strength.
There are many things that you can do postpartum to help build strength & resilience in your core muscles.
Need more help!! Drop us a line.

10/09/2025

Injury prevention is crucial as netball season, and many other sports seasons begin! 🔑🏃🏼‍♀️🏐⚽️🎾🏀🏉🏸⛳️🥅🥊⛹🏼‍♀️

We spent Monday with educating players on breast health, correct sports bras, foot care, essential warm-ups, and injury management to help them stay injury-free.

We wish ladies a fantastic and supported season after Monday’s workshop! ✨🙌🏼💪🏼

Dm us for any support or advice for your season coming up!!

14/08/2025

Birth Preparation involves understanding the role of the pelvic floor muscles.
Did you know they facilitate cardinal movement of the baby & its descent into the pelvic canal plus they stretch & open to allow the fetal head to pass?

Our top tips

- know how to “contract”, (switch on) plus “relax”, (turn off) your pelvic floor muscles
- practice Belly & deep breathing cycles. Your pelvic floor & diaphragm work together.
- practice breathing & pelvic floor muscle relaxation in stretchy positions - deep squat, butterfly position, happy baby
- practice regular hip/pelvic mobility as your pelvic floor @ hip muscles are closely linked.

If you are unsure, need extra help or have any questions, please reach out.

13/08/2025

Meet our Exercise Physiologist and Women’s Health personal trainer, Georgia!

Georgia has been with us for 4 years and is all about empowering women in all stages of life✨. From educating female adolescents on menstrual cycle and breast health, helping athletes with injury prevention and rehab, pre / postnatal training through all trimesters, and creating more awareness around exercise and menopause!

Georgia loves a good balance as an athlete - working out, delicious food, rest days, and an Aperol or two.


Key tip: Food is fuel !!! ⛽️

21/07/2025

Reformer Pilates: Dead Bug Position for Core Control 🤍

This series demonstrate core-focused movement patterns using the Dead Bug position on the Reformer. These variations can support deep core engagement, postural control, and pelvic stability. All essential elements for anyone rebuilding functional strength after birth.

Every recovery journey is different. The right exercises for you will depend on your symptoms, goals, and how your body responds. That’s why personalised guidance from a qualified women’s health professional is key.

✨ Stay tuned for more exercises you can try at home on the mat.

—

Reformer Pilates 核心訓練系列 🤍
呢組動作係透過普拉提床上嘅 Dead Bug 姿勢，幫助強化核心、提升身體協調同穩定性，適合正在恢復功能性力量嘅產後練習。

每位媽媽嘅產後身體恢復進度都唔一樣，無一套動作係適合所有人。所以專業建議有助您得到更全面嘅復康。

#產後運動 #核心訓練 #盆底肌訓練

17/07/2025

Meet our new women’s health physiotherapist, Angel.

Born and raised in Hong Kong, Angel spent eight years in the UK learning all about the latest evidence-based approaches as a physiotherapist, and immersing herself in the newest advances in women’s health physiotherapy. Now she’s back home and grateful to share this experience with you.

✨ How Angel helps you:
• 🤰 Ease pregnancy aches
• 🤱 Rebuild strength after baby
• 💪 Boost pelvic-floor confidence
• 🌸 Guide you through perimenopause & beyond

Angel believes care starts with listening, and always makes time to understand what matters to you.

Before being a full-time physio, she was a violin teacher, where patience and deep listening were the keys to progress; skills she now uses in every physio session. Outside the clinic, she’s on the hunt for the best matcha and coffee or your next favourite foodie spot in town 🍵🍴

Angel looks forward to meeting you and supporting your journey ✨💖

07/07/2025

Don’t miss our small group classes this summer!

There’s a class to suit all levels and abilities while working out in a fun environment with the coaching of one of our expert trainers!

DM us for more info and come try a class out with us!

30/06/2025

Meet our Sports Therapist and Women's Health personal trainer, Hayley!

Hayley moved to Hong Kong 7 years ago and hasn't looked back since.

Hayley gets stuck in with a range of different services she can provide. From pre/ post-natal training, perimenopause/ menopause training and advice, as well as massage and rehab for sports injuries!

She loves the great outdoors and the hikes Hong Kong has to offer.

Movement is medicine 💊
Key tip : don't underestimate the benefit of getting your steps in, even if nothing else!