What are the opening hours?

Monday 07:00 - 20:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 19:00

Joint Dynamics Evolve

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Hong Kong
Joint Dynamics Evolve

JOINT DYNAMICS - Multidisciplinary Women's Health Clinic with Physiotherapists, Osteopaths, Massage T

14/08/2025

Birth Preparation involves understanding the role of the pelvic floor muscles.
Did you know they facilitate cardinal movement of the baby & its descent into the pelvic canal plus they stretch & open to allow the fetal head to pass?

Our top tips

- know how to “contract”, (switch on) plus “relax”, (turn off) your pelvic floor muscles
- practice Belly & deep breathing cycles. Your pelvic floor & diaphragm work together.
- practice breathing & pelvic floor muscle relaxation in stretchy positions - deep squat, butterfly position, happy baby
- practice regular hip/pelvic mobility as your pelvic floor @ hip muscles are closely linked.

If you are unsure, need extra help or have any questions, please reach out.

13/08/2025

Meet our Exercise Physiologist and Women’s Health personal trainer, Georgia!

Georgia has been with us for 4 years and is all about empowering women in all stages of life✨. From educating female adolescents on menstrual cycle and breast health, helping athletes with injury prevention and rehab, pre / postnatal training through all trimesters, and creating more awareness around exercise and menopause!

Georgia loves a good balance as an athlete - working out, delicious food, rest days, and an Aperol or two.

Key tip: Food is fuel !!! ⛽️

21/07/2025

Reformer Pilates: Dead Bug Position for Core Control 🤍

This series demonstrate core-focused movement patterns using the Dead Bug position on the Reformer. These variations can support deep core engagement, postural control, and pelvic stability. All essential elements for anyone rebuilding functional strength after birth.

Every recovery journey is different. The right exercises for you will depend on your symptoms, goals, and how your body responds. That’s why personalised guidance from a qualified women’s health professional is key.

✨ Stay tuned for more exercises you can try at home on the mat.

—

Reformer Pilates 核心訓練系列 🤍
呢組動作係透過普拉提床上嘅 Dead Bug 姿勢，幫助強化核心、提升身體協調同穩定性，適合正在恢復功能性力量嘅產後練習。

每位媽媽嘅產後身體恢復進度都唔一樣，無一套動作係適合所有人。所以專業建議有助您得到更全面嘅復康。

#產後運動 #核心訓練 #盆底肌訓練

17/07/2025

Meet our new women’s health physiotherapist, Angel.

Born and raised in Hong Kong, Angel spent eight years in the UK learning all about the latest evidence-based approaches as a physiotherapist, and immersing herself in the newest advances in women’s health physiotherapy. Now she’s back home and grateful to share this experience with you.

✨ How Angel helps you:
• 🤰 Ease pregnancy aches
• 🤱 Rebuild strength after baby
• 💪 Boost pelvic-floor confidence
• 🌸 Guide you through perimenopause & beyond

Angel believes care starts with listening, and always makes time to understand what matters to you.

Before being a full-time physio, she was a violin teacher, where patience and deep listening were the keys to progress; skills she now uses in every physio session. Outside the clinic, she’s on the hunt for the best matcha and coffee or your next favourite foodie spot in town 🍵🍴

Angel looks forward to meeting you and supporting your journey ✨💖

07/07/2025

Don’t miss our small group classes this summer!

There’s a class to suit all levels and abilities while working out in a fun environment with the coaching of one of our expert trainers!

DM us for more info and come try a class out with us!

30/06/2025

Meet our Sports Therapist and Women's Health personal trainer, Hayley!

Hayley moved to Hong Kong 7 years ago and hasn't looked back since.

Hayley gets stuck in with a range of different services she can provide. From pre/ post-natal training, perimenopause/ menopause training and advice, as well as massage and rehab for sports injuries!

She loves the great outdoors and the hikes Hong Kong has to offer.

Movement is medicine 💊
Key tip : don't underestimate the benefit of getting your steps in, even if nothing else!

05/06/2025

It’s not uncommon for people to experience pelvic floor symptoms resulting from gynaecological cancer treatment. Women’s Health physios can help people address concerns such as incontinence and pain.

Reference: Cyr et al., 2004.

03/06/2025

☀️JUNE GROUP CLASS TIMETABLE IS LIVE! ☀️

Come and try one of our small group classes in the run up to summer!

Our group classes are a great alternative to 1:1 PT if you’re on a budget or looking to workout in a fun environment with like-minded people and coached by expert trainers.

So come try it out! There’s a class to suit every fitness level and stage of life!

Contact us for more info and to book your spot!

29/05/2025

Treatment for gynaecological cancer can impact the surrounding pelvic floor. People may experience pain, incontinence or vaginal heaviness symptoms. Pelvic health physios are well placed to help address these concerns.

Reference:
Cyr, MP., Jones, T., Brennan,R. et al. Effectiveness of Pelvic Floor Muscle and Education-Based Therapies on Bladder, Bowel, Vaginal, Sexual, Psychological Function, Quality of Life, and Pelvic Floor Muscle Function in Females Treated for Gynaecological Cancer. A Systematic Review. Cure Oncology Rep 26, 1293-1320 (2004)

27/05/2025

Introducing our Pre & Postnatal Mobile Massage Service!

There are many benefits to pre and postnatal massage. Our clinical certified pre and postnatal massage therapist, Nanette, has just launched our mobile massage service.

WhatsApp her on 5685 2420 for more information!

23/05/2025

New 2025 dates have been added for our free pre/postnatal workshops. We have sessions running at both our Evolve clinic in Central (English), as well as Quarry Bay (Cantonese).

Contact us to book a spot!
WhatsApp: 64603770
Telephone: 27620528
Email: evolve@jointdynamics.com.hk

21/05/2025

🎙️ INTRODUCING OUR MENOPAUSE MOVEMENT WORKSHOP!

Come and join us for an educational movement morning learning about menopause!

Our workshop will include an informative panel covering the physical changes, exercise, nutrition and supplementation through menopause.

We will then move into a menopause specific exercise class where you will get to learn how to train your body through this transformative mid-life stage!

You will also get a FREE menopause handbook to take away and access to discounts on our menopause movement class and assessments.

Don’t miss out! Tickets are on early bird of $200 until the end of May - so get yours while you can!

SATURDAY 14th JUNE 2025
9:30 - 11:30am

Joint Dynamics
5th Floor
Asia Standard Tower
59-65 Queens Road Central

Head to the link in our bio to book your tickets or contact us to book your spot.

Tickets are limited so tell your friends and get yours while you can!

https://www.eventbrite.hk/e/menopause-movement-workshop-tickets-1363912120869?aff=oddtdtcreator

Address

Hong Kong

Opening Hours

Monday	07:00 - 20:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 19:00

Telephone

+85227620528

Website

http://www.jointdynamics.com.hk/

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