Joint Dynamics Evolve

29/05/2026

Growing a tiny human is beautiful, exciting… and let’s be honest, a little overwhelming🤰🏻✨
If you’ve found yourself staring at the ceiling at 2 AM wondering about labor preparation and unsure whether you can still exercise during pregnancy, we’ve got you.

We’re hosting a FREE Prenatal Workshop designed to cut through the internet noise and give you real, evidence-based confidence for your birth journey.

屋企準備迎接多個小生命，覺得興奮但又同時帶點擔心，唔知點算好? 新手爸媽要準備啲咩? 究竟大肚婆適唔適合做運動?🤰🏻

如果你/你既另一半都有以上疑慮，歡迎隨時參加我地既免費產前工作坊!✨由專業女性物理治療師提供基於科學證據既產前知識，亦會教授適合大肚婆做嘅運動。

Click the link below to grab your free spot before they’re gone! 🤍
可以點擊以下個連結去預約免費名額🤍
📍https://momence.com/l/DAh4g68k

workshop

26/05/2026

✨Meet our new Pelvic Health Physiotherapist, Deborah✨

Deborah was born and raised in Hong Kong, with training experience across the UK, Hong Kong, and Australia. She previously worked in a public hospital, where she gained experience treating breast cancer patients, and that sparked her passion for women’s health.

That inspired her to pursue a Master of Clinical Physiotherapy in Curtin University (Majoring in Continence & Pelvic Health), and is committed to promoting both women’s & men’s pelvic health in the community!

Deborah is passionate about supporting people in all stages of life, with special interests in:
💪🏻Pre/postnatal rehab
💪🏻Bladder/bowel dysfunction
💪🏻Cancer rehab & lymphoedema management
💪🏻Men’s pelvic health

With a patient-centred approach, compassionate listening, and additional skills in acupuncture and taping, Deborah is here to help you feel heard, supported, and cared for.

🌍 Deborah is multilingual and offers services in Cantonese, English, and Mandarin.

Welcome to the team, Deborah!🌿

23/05/2026

22/05/2026

Perineal tears are common during first-time vaginal deliveries, and while most heal well, some women require extra intervention. A Women’s Health Physiotherapy consultation focuses on helping your recovery by incorporating specific treatments, soft tissue techniques, stretches and exercises.

If you are experiencing any perineal pain, discomfort or associated anxiety, please reach out for help. Evolve is ready to support your journey.

20/05/2026

Evolve is excited to now stock a TAP device, which is a portable TENS unit. This little but mighty unit can be a game changer for those experiencing pelvic pain, lower back pain and urinary urgency.

Reach out if you’d like further information, or have a chat to your physio at your next appointment to see if it’s right for you.
health

19/05/2026

You became a trainer to genuinely change people’s lives.

The women you work with are navigating some of the most significant physical transitions of their lives — pregnancy, birth, the postnatal period, and everything that comes after. They’re trusting you to guide them well.

Understanding prenatal and postnatal exercise isn’t a niche add-on. It’s foundational. And most fitness certifications barely scratch the surface.

The NASM Pre & Postnatal Exercise Course is coming to Hong Kong on 20 & 21 June, two days of evidence-based, practical education delivered by .physio , a passionate and experienced women’s health physiotherapist and founder of Joint Dynamics Evolve, Hong Kong’s first multidisciplinary clinic dedicated entirely to women’s health.

Whether you’re a personal trainer, group fitness instructor, yoga or pilates teacher, or allied health professional — this course will change how you work with women, for good.

Early Bird: HK$5,250 — ends 21 May.
Standard: HK$6,250 from 22 May.

DM Us for more information or book your spot:

https://momence.com/l/b8hVzG1X

17/05/2026

15/05/2026

For those of you C section mums who really want to optimise their scar management or those of you that have a hypertrophic or keloid scar that is sore and giving you loads of bother, we would love to show you Scarban!

Silicone treatment is now considered gold standard treatment for scarring and Scarban have this wonderful kit for our mums!

✅easy to use
✅evidence based
✅provides hydration and protection

Let us help you give your scar the love it deserves 💖

One of our lovely colleagues is going to start using this strap so watch this space and see how she gets on!

Any questions please reach out to or us on here 🙏

Coming 🔜

14/05/2026

Mark your calendar!!
Join us for an interactive session with Kathryn, where you will gain valuable insights, get questions answered & leave with actionable tips.

Reach out for further information & to get the workshop link.

See you online!