Dana Yoga HK

Dana Yoga HK Warm & Cozy Yoga Studio
Wallrope & chair yoga, Yoga wheel, Mat Yoga, Aerial Yoga & 4D Pro fitness

Wall Rope & Chair! Spins alignment & Hip Flexors. #初心 #壁繩瑜伽
20/05/2024

Wall Rope & Chair! Spins alignment & Hip Flexors.

#初心 #壁繩瑜伽

Chair Yoga for Spine & Legs. Release tension from your spine, legs, and hips in this short sequence. Book now👉 ：http://b...
23/03/2024

Chair Yoga for Spine & Legs. Release tension from your spine, legs, and hips in this short sequence.

Book now👉 ：
http://bit.ly/danayogahome or see bio
WhatsApp: 98708278
Https://wa.me/85298708278

#壁繩瑜伽 #伸展瑜伽 #香港瑜伽 #小班教學 #私人班 #瑜伽班 #伸展運動 #椅子瑜伽 #牆繩瑜伽

Saturday 4D Pro Pilates Day! #魔鬼教練 #小班教學
09/03/2024

Saturday 4D Pro Pilates Day! #魔鬼教練

#小班教學

Dana Yoga 祝大家🐲龍年大吉，萬事如意！年初六啟市
10/02/2024

Dana Yoga 祝大家🐲龍年大吉，萬事如意！
年初六啟市

持有規律練習瑜珈，鍛練核心肌群，促進血液循環能夠增強身體對寒冷的適應能力，也提高免疫力，寒冬也不怕💪 快來上堂！Book now👉 ：http://bit.ly/danayogahome or see bioWhatsApp: 987082...
24/01/2024

持有規律練習瑜珈，鍛練核心肌群，促進血液循環能夠增強身體對寒冷的適應能力，也提高免疫力，寒冬也不怕💪 快來上堂！

Book now👉 ：
http://bit.ly/danayogahome or see bio
WhatsApp: 98708278
Https://wa.me/85298708278

#小班教學

New Year stretching goal!
03/01/2024

New Year stretching goal!

We wish you Merry Christmas 🎄🎁
24/12/2023

We wish you Merry Christmas 🎄🎁

同學話近日心情不佳、抑鬱仲懷疑自己躁狂症😅胸腔前側是我們的心輪所在地、如果心輪堵塞、就會令我們感到傷心、壓抑、充滿負面情緒…..今日Wall Rope堂的後彎體式可以很好地打開心輪、釋放情緒、敞開心扉。當我們進行深呼吸時、可以降低體內的皮質...
23/11/2023

同學話近日心情不佳、抑鬱仲懷疑自己躁狂症😅
胸腔前側是我們的心輪所在地、如果心輪堵塞、就會令我們感到傷心、壓抑、充滿負面情緒…..
今日Wall Rope堂的後彎體式可以很好地打開心輪、釋放情緒、敞開心扉。當我們進行深呼吸時、可以降低體內的皮質醇、給身體和思想帶來能量。加上利用牆壁繩可以輕鬆地倒立、讓頭腦獲更多的血液和氧氣、改善心理機能、緩解情緒平復神經系統。
完堂同學表示開心哂，充滿正能量！

同學們真係好鍾意4D Pro Fitness 🤣 一個鐘頭消耗400卡路里 #香港瑜珈 #小班教學
11/10/2023

同學們真係好鍾意4D Pro Fitness 🤣 一個鐘頭消耗400卡路里

#香港瑜珈 #小班教學

We are turning to 5 🎂🍾 Let celebrate with us! 今日來上堂有驚喜！🥳Dana Yoga 5週優惠，10月份購買package 🎊🎉新舊客戶購買30/ 50 credit package 即送2 /...
03/10/2023

We are turning to 5 🎂🍾 Let celebrate with us!
今日來上堂有驚喜！🥳
Dana Yoga 5週優惠，10月份購買package 🎊
🎉新舊客戶購買30/ 50 credit package 即送2 /3 credit 🆓
🎉新舊客戶購買10/ 20 credit package 即送 1 credit 🆓
🎉Private class及現有客戶renewal優惠仲可以同時享用🤩

查詢WhatsApp: 98708278
Https://wa.me/85298708278

#5週年 #週年慶 #小班教學 #香港瑜伽

Chair Yoga can expand your practice. Using a chair as a prop, to do more advanced or deeper poses than you otherwise cou...
10/09/2023

Chair Yoga can expand your practice. Using a chair as a prop, to do more advanced or deeper poses than you otherwise could.

Book now👉 ：
http://bit.ly/danayogahome or see bio
WhatsApp: 98708278
Https://wa.me/85298708278

#伸展瑜伽 #香港瑜伽 #小班教學 #私人班 #瑜伽班 #椅子瑜

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Hong Kong

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+85298708278

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