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Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00

LT_Nutritionist

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Hong Kong
LT_Nutritionist

Women’s Health Nutritionist
UK Registered Nutritionist (AfN)
Member of HKNA
Consulting online

24/02/2025

🎙️ New Podcast Episode

💥 FemTech Future with Maaike Steinebach

Today I talk to powerhouse that is Maaike Steinebach, founder of Femtech Future. We discuss her drive to change the landscape of women’s health in the workplace, the barriers for entry into FemTech in Asia, and what are some of the misconceptions about FemTech.

We touch on some of the most exciting things that are changing in the women’s health space and how women’s health is viewed, and some of the innovative solutions that are available here in Asia and across the globe.

An episode not to be missed.

🎧 Listen to the full episode here ➡️ https://lnkd.in/giDgvdiV

17/02/2025

Menopause and Neurodiversity

There are so many intersectionalities with menopause.

Today I am talking to the beautiful Noelle Sinclair, MBA from Diverse Minds. Noelle talks very frankly about her diagnosis with ASD, and her diagnosis with ADHD, and how menopause and perimenopause in particular impacted this.

If you are managing neurodiversity like ASD and ADHD, this conversation is so important because our hormones play an integral role and can be impacted dramatically during the menopause transition.

Noelle holds space a few times per week for free conversations regarding neurodiversity; what you’re going through, to maybe ask questions and to be signposted to the right people to get a diagnosis or to manage the solutions.

Please reach out to Noelle or share with somebody who you feel may need this support.

Diverse Minds - https://lnkd.in/gS-bABam

🎧 Listen to the conversation HERE ➡️ https://lnkd.in/gezMn742

10/02/2025

Ladies,

Have you got a list of questions the length of your arm about your hormones and sexual health but you’re either too shy or can’t afford the consultation with each expert?

We’ve got you covered….

For we want to give you the tools to in your hormonal health journey.

Join us on Wednesday 5th March at 1880 for a female empowerment evening discussing the role of hormones in sexual health.

We’ve brought together Hong Kong’s best women’s health experts to answer all your questions.

Don’t be shy. Being informed about your hormones and how it impacts your body is so empowering.

💥Take action for YOUR health

Register via link in bio 👆🏻

13/01/2025

We are back with Season 3 of The Menopause Space podcast 🎉

In our first episode of season 3, I talk to the fabulous Lesley Salem a certified health coach specialising in menopause and founder of Over The Bloody Moon. Lesley has been facilitating menopausal workshops and training for over two decades for a range of organisations.

Today we take a deep dive into Lesley’s personal menopause experience and how it drove her desire to create a practical education tool, the Menovest, to foster menopause friendly workplaces.

We explore the importance of creating a menopause-inclusive workplace and discuss the challenges women face during menopause, the role of allies, and actionable steps organisations can take to foster an inclusive environment.

So, grab a cup of tea, get comfortable, and let’s talk about menopause!

Also, please share this podcast with friends, family, or anyone who could benefit from our discussions. Together, we can break the silence and empower each other 💙

03/11/2024

📣 Menopause Advocate Training for Health & Wellness Professionals

Improve your knowledge and understanding of menopause and the impact it can have on a person’s quality of life.

A Menopause Advocate will help to break down barriers and significantly increase confidence in discussing the topic so that everyone can access and benefit from best-practice menopause care.

The Menopause Advocate training course is CPD Certified by Advantage Accreditation, UK and Menopause Expert Group. Each attendee will be awarded 4 CPD points and a Certificate.

The intense training covers the impact of menopause on physical and mental health and how nutrition and psychology supports a positive transition. We will cover evidence-based science with a mix of case-studies and role-play to put the science into practical context.

💡 The accredited training is for ,

📆 Friday 29 November, 2024
⏰ 10am-4pm
📍 Online
🎟️ Link in bio

11/10/2024

💙 7 days to go!

Raising awareness about menopause and the impact it has in the workplace is the main aim of this year’s What The Fog* event. We are thrilled to say that we have sold out of in-person tickets as this indicates significant interest and a commitment to addressing the topic.

🎟️ Did you miss out on an in-person ticket?

💻 Don’t fret, we are streaming the event LIVE across Asia Pacific, and you can get your virtual ticket via link in our bio 👆🏻

✨ Join the event and let’s normalise the menopause conversation together.

10/10/2024

✨ We are thrilled to introduce our talented emcee for the event,

With a vibrant personality and a knack for connecting with audiences, she will keep the energy high and the atmosphere engaging throughout the day.

Kate, is a dynamic standup comedian, show producer, and emcee who transitioned from a successful career in finance and fintech to the world of entertainment.

🎉 Known for her authentic humor and infectious energy, Kate brings a unique vibrancy to every event she hosts, making each occasion truly memorable.

🎟️ Still need a ticket?

Get your virtual ticket via link in bio 👆🏻

08/10/2024

💫Collaborating with brands that share a similar vision can significantly amplify impact.

We are proud to partner with .life for on .

Zupe are an exceptional resource for health and wellness, uniting experts, products, and insights to assist individuals in navigating the overwhelming abundance of health information available. They provide clear, actionable, and personalised advice, empowering individuals to make informed decisions about their health and well-being.

📲 Check out Zupe to learn more

06/10/2024

🏘️ It takes a village

🤗 We are thrilled to host our event at the wonderful Bloomberg and extend our sincere gratitude to Alisha Fernando and her team for their generous support. Their contributions have been instrumental in making this event a success, and we are deeply appreciative of their commitment to and

05/10/2024

The fog is coming 😶‍🌫️😶‍🌫️😶‍🌫️

Incorporating comedy into conversations about menopause can help normalise the experience, reduce stigma, and foster a supportive environment. By using humour, organisations can create a culture where employees feel comfortable discussing menopause and can connect with one another on a personal level.

will deliver a humourus account of menopause on career, marriage and children, to bring a little light to what is often a serious topic of conversation.

Don’t miss out 💥

💙 Get your virtual tickets via the link in bio 👆🏻

01/10/2024

🍁 October is Menopause Awareness Month.

The purpose of Menopause Awareness Month is to raise awareness about menopause and its effects on women’s health. It aims to educate people about the symptoms, treatment options, and the importance of support during this natural transition in a woman’s life.

💫 Important things to consider:

💫 Understanding Menopause: Menopause marks the end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. It can bring various physical and emotional changes.

💫 Common Symptoms: These may include hot flashes, night sweats, mood changes, and sleep disturbances.

💫 Health Implications: Menopause can affect bone density, heart health, and overall well-being, making it important to seek medical advice.

💫 Treatment Options: Hormone replacement therapy (HRT), lifestyle changes, and alternative therapies can help manage symptoms.

💫 Support and Resources: Encouraging open conversations about menopause can help reduce stigma and provide support for those experiencing it.

Raising awareness can empower women to seek the help they need and foster a supportive community.

Join The Menopause Space community to receive resources that support a positive menopause transition

Join via link in bio

Address

Clearwater Bay
Hong Kong

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

Website

https://www.reset-40.com/, https://linktr.ee/LTNutrition, http://www.ltnutrition.net/

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