Dragon Fitness, Coaching & Healing

Dragon Fitness, Coaching & Healing She is passionate about teaching and showing people how to gain sustainable health for life. Herbal Medicine

Herbal Medicine has been used for milennia.

Sai Kung's only holistic wellness centre, offering strength and conditioning training alongside naturopathic health and nutrition coaching, consultations, iridology and western herbalism. A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is a NASM Certified Personal Trainer, Pain Free Performance Specialist Coach (PPSC), PPSC Pain-Free Knees Specialist Coach, Certified Naturopath, Herbal Medicine Therapist, Healing Diets Coach and Iridologist. The Glass House is my gorgeous 'inside but outside' private garden studio; not only a fully equipped gym and consultation room, but also a retreat from the every day stressful life of Hong Kong

Personal Strength & Conditioning Training:

I train clients through the six fundamental human movement patterns; squat, lunge, hinge, push, pull, carry. This is important for every day life, for sports, and to get you out of or prevent you from getting into pain. Our clients come from all walks of life; new to exercise (or haven't trained for a while) all the way to athlete level. We help all clients get stronger, add muscle, get leaner, more stable- pain free! Each programme and session is tailored to the individual and their goals. 1:1/ 2:1/ Small Group Classes

Naturopathy, Nutrition and Health

As a Certified Naturopath, food and lifestyle are important pieces of the health puzzle. Establishing correct patterns of physical, mental and emotional health are key for health and happiness. I provide iridology analysis to help establish the health condition of the individual and I coach on naturopathic and natural protocols, as well as using Western Herbs to help the body heal. Iridology

The iris is connected by nerves to the brain and the brain is connected to each organ and system in the body. Iridology is the art and science of studying the iris and is a non invasive way of ascertaining the health condition of each organ and system in the body. Included in Naturopathic Health Consultations and also as a stand alone service. I can advise the best herbs for you and their usage, which are formulated to support your organs and systems to help you to heal. Chlorine Dioxide and DMSO

I sell and consult upon these important natural healing substances

Please see all services/ products here: www.dragonfitnessandcoaching/shop

Qualifications

NASM-CPT Personal Trainer
PPSC Level 2- Pain Free Performance Specialist
PPSC Pain Free Knees Specialist Coach
SNM Certified Naturopath
SNM Certified Herbal Medicine Therapist
SNM Certified Healing Diets Coach
SNM Certified Iridologist
AAHF Senior Exercise Specialist
AAHF Health & Wellness Coach

Certified Emergency First Responder: First Aid and CPR trained

Prices

see website www.dragonfitnessandcoaching.com

If you're thinking about wearing a mask here are over 72 reasons why you shouldn't....
13/12/2025

If you're thinking about wearing a mask here are over 72 reasons why you shouldn't....

...I've collected for you! If anyone tells you wearing a mask is a good thing, just present them with this!

I cannot speak more plainly than this. Our bodies are perfect. They do not need help 'fighting off' invaders or immune s...
07/12/2025

I cannot speak more plainly than this. Our bodies are perfect. They do not need help 'fighting off' invaders or immune systems to be primed. The body never makes mistakes. Unvaccinated children and adults are the healthiest of all. We have all been duped. The average vaccine contains heavy metals, aborted fetal cell lines (human and bovine), antibiotics, food (often egg), polysorbate 80, formaldehyde etc etc. How are these ingredients supposed to be injected into your body?

No vaccine has ever been studied with a placebo. The 'placebo'is usually another vaccine. Early vaccines were never studied at all. Turles all the way down. No long term studies, following vaxx vs unvaxxed over decades have ever been done. Use your brain. Think outside the mainstream narrative.

Posioning = sick people which creates lifetime customers for big pharma.

Finally some sense!
06/12/2025

Finally some sense!

These days, any perfume I wear is EO based, soap is only Castile with EO. I make my own washing powder, use magnesium fl...
30/11/2025

These days, any perfume I wear is EO based, soap is only Castile with EO. I make my own washing powder, use magnesium flakes instead of fabric conditioner. No chemical fragrances in the house. It’s just toxic to your body and liver especially. Chemical smells now make me physically sick.

Happening now at Sai Kung Hive thehivehongkong
29/11/2025

Happening now at Sai Kung Hive thehivehongkong

28/11/2025
Click the link below to learn why getting a flu jab this winter is NOT the answer...
27/11/2025

Click the link below to learn why getting a flu jab this winter is NOT the answer...

Here’s one of my little gift boxes! Come on down to the Hive Sai Kung this Saturday 29th Nov (3-8pm) to pick yourself up...
25/11/2025

Here’s one of my little gift boxes! Come on down to the Hive Sai Kung this Saturday 29th Nov (3-8pm) to pick yourself up one or two, plus lots of other balms, salves, tinctures and teas!

24/11/2025

You can’t go wrong training these GOAT exercises, no matter your goals, injury history or limitations...

Want the perfect program that trains all 10 of these exercises to build muscle, get lean and stay healthy and functional?

The exact program that I train on to be at my best every day?

👉Comment SIGNATURE and I’ll send you the link

Welcome to my brand new Signature Pain-Free Performance program designed to make gains across the board while feeling and functioning your best in the gym and out.

Now live inside of the Unbreakable Training App…

Gift Sets!Who Doesn't Like a Gift Set at Christmas!Choose from the 'Her Box Set', 'The Healthy Winter Box Set' and The '...
24/11/2025

Gift Sets!

Who Doesn't Like a Gift Set at Christmas!

Choose from the 'Her Box Set', 'The Healthy Winter Box Set' and The 'Hong Kong Box Set'. Or simply make your own! HK$350!

Come down and see my full array of Organic, Herbal & Artisan Goodies this coming Saturday 29th Nov (3-8pm) at The Hive Christmas Night Market 29th Nov 25.

Look forward to seeing you there!

Address

Wong Chuk Yeung, Sai Kung
Hong Kong
0

Telephone

+85295550358

Website

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Our Story

Personal training, health and nutrition coaching in Sai Kung!

Ally van de Pol is a NASM CPT certified personal trainer, AFPA Certified Holistic Nutritionist, AAHF Senior Fitness Specialist and Naturopath in training (certifying 2022) (plus first aid and CPR certified) who is passionate about real health for everybody. Established in Sai Kung in 2016 with an 800 sq ft gym, situated just 6 minutes drive from SK town, we offer a total approach to health and fitness. Personal Training: We believe in true functional fitness, with an emphasis on strength training, injury prevention and injury relief. Nobody is too old to start (but a coachable attitude is required for younger trainees) and programmes are tailored to individual fitness and capabilities.

Nutrition: Fitness is nothing if your diet is poor or sub-optimal.

We urge trainees to eat healthily for life; ditching faddy diets, maxing out whole food plant based foods (ie fruit and veggies), playing down or eliminating animal products. Why? It’s proven to be the best way to eat for long term health, it’s kind to animals and crucial for the planet. Fortunately eating this way shifts pounds and keeps them off too!