Dragon Fitness, Coaching & Healing

03/09/2025

Naturopathy is very different to allopathic medicine. In allopathic medicine you go to the all-powerful doctor who tests you and gives you drugs to stop the symptoms that you are feeling. You lose sovereignty over your own health. Allopathic medicine places minimal emphasis on good lifestyle practices. It blames bacteria, viruses and ‘luck’.

Naturopathic medicine puts you back in charge of your own health. It’s about tapping into your own body and learning the practices and protocols not only to use when you are sick but the daily practices to do every day to keep you well. When people present with health conditions, I blame parents, teachers, toxins, crappy food, pharmaceuticals and the world at large for not teaching us how to truly look after ourselves. It’s a big mindset shift and some people never get there, but the small percentage of the population that are healthy, don’t take meds and feel great, are disciplined in doing these activities every day. It’s up to you which way you’d like to jump, up to you how healthy you want to be and how good you want to feel. It’s up to you to look after your own body.

28/08/2025

How Medicine Rebranded Vaccine Injury as Infectious Disease

22/08/2025

I mentioned giving Vitamin K to newborns in my last blog....here is a deeper dive...

Another Shot Not Needed, Babies are Born Low for a Reason

08/08/2025

Whether you're concerned about Chikungunya or just generally getting bitten...roll up for the best natural anti-bite balm...ever!!!

Bug-Off You Blighters! Summer always brings mosquitos, sand flies, no see-ums and other fun biting insects. We all react differently; for many of us they are just an itchy annoyance, for others they can leave unsightly weals for days. The best way is to avoid getting bitten altogether, but that’s ...

08/08/2025

Hello Everyone, I send out irregular newsletters. If you'd like to be on my mailing list, to get latest info/ updates/ news straight into your inbox, just message me and I'll add you!

08/08/2025

A great blog that discusses chicken pox, shingles, monkey pox and other such skin eruptions....

Not a Virus, Not Contagious.

04/08/2025

A must read for everyone, on the day that mercury was banned from vaccines in the US.

I think it is very timely that I post this blog about vaccines (both childhood and adult).In a ground breaking decision yesterday (3rd August 2025), the US Health Secretary, Robert F Kennedy Jnr announced that Thimerosal will be removed from all vaccines in the US. Thimerosal is used as preservative...

04/08/2025

https://x.com/SecKennedy/status/1951695295210791189

The US Secretary of Health, RFK Jnr has announced that Thimerosol will be removed from all vaccines in the US and is urging the rest of the world to do the same.

Thimerosol in vaccines (used as a preservative) metabolises as ethyl mercury in the body. Mercury is a known neurotoxin, carcinogen, endocrine disruptor, mutagen and remains in the body for 27years. And you've been willingly injected it into your arm. The science has been ignored for years. Hopefully, this is a step in the right direction towards banning ALL vaccines.

01/08/2025

An easy fix this one to get you healthier...get the fluoride out of your toothpaste/ mouthwash and water...and of course delete processed food...

01/08/2025

Amazing August Offer!

Following on From My Well-Loved July Special Offer.....

Can You Say YES to Any of These?

**Are you in pain?
**Do you have a diagnosed health condition?
**Do you have recurrent acute symptoms (anything from frequent colds, flu, ear infections, sinus issues etc)
**Do you have a tum that’s often unhappy?
**Do you have Skin issues? Acne? Psoriasis? Eczema? Dermatitis?
**Is your sleep sub par?
**Are you depressed/ anxious/ unhappy?
**Are you Diabetic?
**Are you Overweight?
**Do you have Heart issues?
**Do you have Liver / Gallbladder issues?
**Do you have Reproductive/ fertility issues
**Do you have Hormone issues?
**Are you Peri-menopausal/ menopausal?
**Do you have an under or overactive thyroid?
**Would you like another opinion than your mainstream GP’s or Specialist’s?
**Would you like to truly heal and feel better, instead of just taking pills that get rid of some of your symptoms, but may replace them with others?

If the answer is YES, then schedule in your half hour consultation with me, where you may:

-Hear a different explanation of why the condition may be happening
-Learn about a suggested path for you to follow that may help you heal
-Get some real actionable take aways

HK$350/ GBP35/ USD44 for 30 mins (in person or via Zoom from Anywhere)

Your body is truly amazing, you just need to give it the right tools to heal!

About ME:

I’m a Certified Naturopath, Herbalist, Iridologist and Healing Diets Coach. I’m also a NASM-CPT and PPSC Strength & Conditioning Coach and Senior Exercise Specialist. More importantly than any of those qualifications, is that I listen and help you become truly sovereign for your own health.

Drop me a line, to schedule in your consultation in person in Sai Kung or via Zoom, from anywhere in the world!

ally@dragonfitnessandcoaching.com/ www.dragonfitnessandcoaching.com/holistic-health
Whatsapp: 9555 0358

01/08/2025

Why Work With a Personal Trainer?