Dragon Wellness Limited

Dragon Wellness Limited She is passionate about teaching and showing people how to gain sustainable health for life. Herbal Medicine

Herbal Medicine has been used for milennia.

Holistic wellness centre, based in Carmarthenshire, offering strength and conditioning training alongside naturopathic health and nutrition coaching, consultations, iridology and western herbalism. A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is a NASM Certified Personal Trainer, Pain Free Performance Specialist Coach (PPSC), PPSC Pain-Free Knees Specialist Coach, Certified Naturopath, Herbal Medicine Therapist, Healing Diets Coach and Iridologist. The Glass House is my gorgeous 'inside but outside' private garden studio; not only a fully equipped gym and consultation room, but also a retreat from the every day stressful life of Hong Kong

Personal Strength & Conditioning Training:

I train clients through the six fundamental human movement patterns; squat, lunge, hinge, push, pull, carry. This is important for every day life, for sports, and to get you out of or prevent you from getting into pain. Our clients come from all walks of life; new to exercise (or haven't trained for a while) all the way to athlete level. We help all clients get stronger, add muscle, get leaner, more stable- pain free! Each programme and session is tailored to the individual and their goals. 1:1/ 2:1/ Small Group Classes

Naturopathy, Nutrition and Health

As a Certified Naturopath, food and lifestyle are important pieces of the health puzzle. Establishing correct patterns of physical, mental and emotional health are key for health and happiness. I provide iridology analysis to help establish the health condition of the individual and I coach on naturopathic and natural protocols, as well as using Western Herbs to help the body heal. Iridology

The iris is connected by nerves to the brain and the brain is connected to each organ and system in the body. Iridology is the art and science of studying the iris and is a non invasive way of ascertaining the health condition of each organ and system in the body. Included in Naturopathic Health Consultations and also as a stand alone service. I can advise the best herbs for you and their usage, which are formulated to support your organs and systems to help you to heal. Chlorine Dioxide and DMSO

I sell and consult upon these important natural healing substances

Please see all services/ products here: www.dragonfitnessandcoaching/shop

Qualifications

NASM-CPT Personal Trainer
PPSC Level 2- Pain Free Performance Specialist
PPSC Pain Free Knees Specialist Coach
SNM Certified Naturopath
SNM Certified Herbal Medicine Therapist
SNM Certified Healing Diets Coach
SNM Certified Iridologist
AAHF Senior Exercise Specialist
AAHF Health & Wellness Coach

Certified Emergency First Responder: First Aid and CPR trained

Prices

see website www.dragonfitnessandcoaching.com

Blog post about my recent move....enjoy...
12/03/2026

Blog post about my recent move....enjoy...

As I wrote this, I had the song 'The Long & Winding Road...' in my head. I guess that's an analogy for life....but anyway...I digress.... I arrived in Hong Kong on November 3rd 2005 with a boyfriend, two suitcases each and a hope and a dream. Twenty years later, that boyfriend is married to someone....

07/03/2026
Thanks Pippa πŸ™πŸ˜˜
16/02/2026

Thanks Pippa πŸ™πŸ˜˜

The long awaited New Chinese Year of The Fire Horse is nearly upon us. I’m expecting, change, speed, go-go-go and absolu...
16/02/2026

The long awaited New Chinese Year of The Fire Horse is nearly upon us. I’m expecting, change, speed, go-go-go and absolutely no effing about. LFG πŸ‘πŸ”₯β™’οΈπŸ—―οΈ

In the process of making some changes....we have a slightly different name!
16/02/2026

In the process of making some changes....we have a slightly different name!

It's been a while since I've written a blog... sorry I've been busy...here's a little melancholy one....
16/02/2026

It's been a while since I've written a blog... sorry I've been busy...here's a little melancholy one....

After ten years as a personal trainer, last month I trained my last clients in Hong Kong. There were tears. I worked in sales and marketing for twenty years (in corporate and then working for myself) before I retrained and turned my love of fitness and health into my career and vocation. I started o...

Relocation Sale! If you are in HK, I have a put together a 9 page product list -all at 20% off. If you are keen I can se...
27/01/2026

Relocation Sale! If you are in HK, I have a put together a 9 page product list -all at 20% off. If you are keen I can send you the PDF (which I can't attach here). I thank you!

The love affair with Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 has begun
16/01/2026

The love affair with Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 has begun

Now all he has to talk about is organic, grass fed free range meat and raw milk and butter. And no eggs dipped in chlor...
13/01/2026

Now all he has to talk about is organic, grass fed free range meat and raw milk and butter. And no eggs dipped in chlorine πŸ‘πŸ‘

Address

Gelli, Pen-y-Bont
Hong Kong
SA33 6QA

Telephone

+85295550358

Website

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Our Story

Personal training, health and nutrition coaching in Sai Kung!

Ally van de Pol is a NASM CPT certified personal trainer, AFPA Certified Holistic Nutritionist, AAHF Senior Fitness Specialist and Naturopath in training (certifying 2022) (plus first aid and CPR certified) who is passionate about real health for everybody. Established in Sai Kung in 2016 with an 800 sq ft gym, situated just 6 minutes drive from SK town, we offer a total approach to health and fitness. Personal Training: We believe in true functional fitness, with an emphasis on strength training, injury prevention and injury relief. Nobody is too old to start (but a coachable attitude is required for younger trainees) and programmes are tailored to individual fitness and capabilities.

Nutrition: Fitness is nothing if your diet is poor or sub-optimal.

We urge trainees to eat healthily for life; ditching faddy diets, maxing out whole food plant based foods (ie fruit and veggies), playing down or eliminating animal products. Why? It’s proven to be the best way to eat for long term health, it’s kind to animals and crucial for the planet. Fortunately eating this way shifts pounds and keeps them off too!