28/05/2026
【家長減壓自我按摩工作坊 💆♀️】膊頭硬過舊石?壓力默默積聚喺頸同背脊,你有幾耐冇好好放鬆過?
早前我哋請咗註冊物理治療師 Shannon Pang (具英港執業經驗),為一班家長帶嚟「自我按摩減壓工作坊」,親身傳授實用嘅紓緩妙招。Shannon 教大家用簡單嘅按摩球同伸展動作,隨時隨地深度放鬆肌肉。家長試完都大讚:個人即刻鬆晒,叉足電!🔋
照顧屋企同時,記得都要好好愛護自己身體。
💡 想辦健康講座或工作坊,歡迎隨時私訊我哋查詢!
To all the hardworking parents out there, when was the last time you truly relaxed?
We recently hosted a self-massage and stress-relief workshop for school parents guided by registered physiotherapist, Shannon Pang. Bringing extensive musculoskeletal experience from both the UK and HK, Shannon showed how to target stubborn knots using simple tools like massage balls. 🎾
Interested in hosting a wellness talk or practical workshop for your school or organization? Drop us a message today. ✉️
#痛症舒緩 #自我按摩 #健康工作坊