Gabriel Lam Fitness

04/11/2018

F1 Fitness Body Sculpting Program: Superhero Day 2.
Well done everyone for accomplished the 8 hours with sweat and happiness. See you all again in my next workshop.
Let’s change the body to be better together!!!

03/11/2018

Consistently regular effective exercise can assist you to prolong your lifespan.
On the other hand, lacking or insufficient exercises can induce lots of chronic disease or actually can make you die earlier...

《時代雜誌》有一篇報道標題非常矚目，「不運動的惡果甚於吸煙」，文章引述美國知名醫療機構Cleveland Clinic的研究，追蹤逾12萬名病人，觀察他們由1991至2014年間運動習慣與死亡率的關係

07/10/2018

The 6th episode: 6 Major Muscles Groups - Progressive Growth “Arm” workshop happened tonight.
Thanks for all your participation and hope you enjoy.
See you all soon in my coming workshops. Another one is coming soon at end of Oct!!!

23/09/2018

For those Salmon lover, every time when you think of eating some raw Salmon or sashimi style, check it out whether it is real or not!!!

中國水產流通與加工協會上月10日，發布國內首個《生食三文魚》團體標準，將淡水虹鱒歸入三文魚。內地業界表示，近期整體三文魚類菜品銷量已下降約兩成，虹鱒銷量更大跌近半。內地傳媒報道，由於將虹鱒歸類為三文魚引....

24/08/2018

The 6th episode: 6 Major Muscles Groups - Progressive Growth “Arm” finally released.
Hurry up to register in the following link for learning some special technique!!!

全新Workshop- #六大肌肉星級工程: 手臂 10月7日開課啦💪💪由Gabriel Sir授課，教導大家幫助自己或客戶鍛練一對強勁嘅手臂💪💪💪

學習目標：
．利用系統化的分級方法將不同訓練動作的操控難度分類
．教授各訓練動作調整或改良成不同難度的原則
．闡述各訓練動作的價值及風險
．利用科研理論解釋不同訓練如何刺激手臂肌肉
．實踐應用高級訓練技巧以提高訓練的效能

網上報名：
https://www.aasfp.hk/index.php/hk/certificate-program/workshop/ws-6mpg-181007-detail

Whatsapp:5543 3050👈

培訓地點：Waterfall

07/08/2018

Eating how many eggs is not over limited?
What kind of cooking method of eggs can be more healthy?

Read the following post 😁💪

雞蛋被驗出含類雌激素可誘發癌症或導致不育，對於不少高膽固醇患者，更怕雞蛋吃出高膽固醇，所以吃蛋白不吃蛋黃。但註冊營養師指出，雞蛋致高膽固醇是謬誤。 衞生署調查發現，半數港人過重及肥胖，高膽固醇患者10

07/08/2018

For those egg lovers, choose the safe brand !!!

雞蛋含雌激素？以為多吃雞蛋有營養，但可能變相長期攝入雌激素！生物科技公司「水中銀」測試市面12個品牌共21款雞蛋，發現11款（52%）雞蛋樣本含類雌激素，其中4款雞蛋更測出顯著類雌激素的水平，長期攝入

04/08/2018

Anyone interest in the following job position?
Title: Full-time Fitness Trainer
Location: Tai Tam area
Qualification: certified personal trainer
Prestige Club House.
Good basic salary with nice commission salary system on personal training session.
Interesting party please kindly private message me. Thanks.

25/07/2018

Get your love to workout together, it helps to build the bonding and the workout will gone to be more fun and efficient !!!

26/06/2018

When you fell down, it is just an experience.
Keep on the hard work & improvement then you will be back with even BETTER performance!!!!!