18/02/2013
記唔記得呀? 今個星期四(21/2)開始一連7日有open house呀!今次主題係:
2013踢走懶習慣
喚醒脊骨，復原能量
查詢2390 7788 (旺角) 2576 9990(銅鑼灣)
2013踢走懶習慣
喚醒脊骨，復原能量
Say Goodbye to Old Habits in 2013
Awaken Your Spine – Restore and Energize
日期Date: 21.2-27.2.2013
伸展EXTEND‧放開EXPAND‧醒神REFRESH
導師推介 Instructor's Choice:
1. 高溫伸展 x 流動高溫瑜伽 Hot Stretch x Flow –
透過專注的式子練習，全方位活動和伸展脊骨，創造更多內在空間給身心。
Through mindful movement to create inner space in your body and mind.
2. 伸展‧放鬆 Stretch for Space -
拉筋以放鬆繃緊肌肉，讓我們從「身」開始，放開自我，遠離每日的勞累。
Stretch to lengthen and experience a new sense of freedom from your everyday tightness.
3. 泰式瑜伽按摩 Thai Yoga Massage –
瑜伽結合傳統泰式按摩讓心身「叉電」，喚發能量，讓您充滿活力。
Yoga + Tradition Thai Massage results in a comprehensive full body treatment that refreshes and sets you ready to go!
4. 太極Tai Chi –
流暢順勢的動作配合深而沉靜的呼吸，讓我們更集中、更平衡、更容光煥發。
Graceful flow of movement with deep calming breathe. Be focused. Be balanced.
查詢 Enquiry: 2390 7788 (旺角, Mong Kok) 2576 9990 (銅鑼灣, Causeway Bay)
