Mid Age Man

Mid Age Man Mind and Matter uses fitness, nutrition and mindful thought to help you improve your quality of life.

Mid Age Man offers personalized training, both in-person and online, to help you identify your strengths and reach your fitness, nutrition and mindset goals.

Address

Hong Kong

Telephone

+85291895380

Website

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Our Story

Mid Age Man offers personalized training, at your choice of venue and time, and sports nutrition to help you identify your strengths and reach your fitness, food and mindset goals.

Head trainer Alex Frew McMillan is a Certified Personal Trainer with the National Academy of Sports Medicine, and a certified sports-nutrition coach with Precision Nutrition.