Mind and Matter

Mind and Matter Mind and Matter uses fitness, nutrition and mindful thought to help you improve your quality of life.

Mid Age Man offers personalized training, both in-person and online, to help you identify your strengths and reach your fitness, nutrition and mindset goals.

🏆Excellent work Lachhmi to return to exercise after a bout of feeling under the weather.🏆👉🏾With increased exercise and a...
10/05/2024

🏆Excellent work Lachhmi to return to exercise after a bout of feeling under the weather.🏆

👉🏾With increased exercise and attention to improve the nutrition of meals, both Lachhmi and Bir are successfully losing weight.👈🏾

🙌🏾Keep up the good work, guys!🙌🏾

🐉New haircut for the Lunar New Year …🐉5️⃣We are celebrating 5 years of helping clients in Hong Kong and online hit their...
06/02/2024

🐉New haircut for the Lunar New Year …🐉

5️⃣We are celebrating 5 years of helping clients in Hong Kong and online hit their fitness, weight loss and nutrition goals.5️⃣

‼️Special New Year offer: dm to set up 1 session, get 2nd session FREE + FREE 1-hour nutrition review …‼️

🐲Enter the Year of the Dragon in great shape and style!🐲

Address

Tai Po Industrial Estate
Hong Kong

Telephone

+85291895380

Website

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Our Story

Mid Age Man offers personalized training, at your choice of venue and time, and sports nutrition to help you identify your strengths and reach your fitness, food and mindset goals.

Head trainer Alex Frew McMillan is a Certified Personal Trainer with the National Academy of Sports Medicine, and a certified sports-nutrition coach with Precision Nutrition.