Mindful Pilates

02/05/2023

24/12/2022

Christmas is just around the corner.

Wish you all find time to relax and take a break in between parties / work and all those last minute Christmas shoppings.

14/09/2022

A weekly Mat Pilates class is now available for parents and teachers every Wednesday afternoon at 4:30pm at Leapfrog Kindergarten.

Pilates can help improve body alignment, build core strength and stability, enhance joint mobility, prevent back pain and injuries, and elevate your overall athletic performance.

This mixed-level Pilates class is beginner friendly and will move you through a progressive series of mat Pilates exercises while taking care of your posture and alignment. Small equipment such as Pilates balls and bands will be added to challenge your core and enhance your mobility and endurance.

Personalized feedback and hands-on correction will be given during the class to help you establish good posture and correct movement foundation.

This class will be taught by Karen Leung, a qualified Pilates Instructor from Body Control Pilates UK and she is the founder of Mindful Pilates Hong Kong. For more info about Mindful Pilates, Karen and her classes, check out www.mindfulpilates.com.hk

Join us to learn Pilates with a mindful approach. Learn to observe and feel your alignment and physical presence during your practice, and discover your internal connection while exploring each Pilates movement.

Time: Every Wednesday at 4:30pm
Location: Leapfrog Kindergarten / Sai Kung
Class Capacity: 8
Suitable for adults and teenagers

All bookings and cancellations shall be made at least 24 hours in advance.

To book, whatsapp Karen at 63412392 or info@mindfulpilates.com.hk

06/05/2022

06/05/2022

06/05/2022

The best office alert!
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Whoever gets to work here is super lucky. Beautiful facilities, friendly staff, and also the perks of their own wellness classes on site for a balanced life.
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Love Love Love it!
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What a blessing to bring Mindful Pilates to the Adidas team and get them all strong mindfully from inside out.
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Excited to challenge you all weekly and see the progress.
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Go Go Go!

25/02/2022

25/02/2022

11/11/2021

Sometimes we just need to breath, relax and let go to allow our good intentions and gratitude lead the way for good deeds.

#1111

23/08/2021

Feeling extremely excited about this “weeknight retreat”event with Yin Ki Wellness. I met Nicole at the MBSR course last year while I was still pregnant and we had been talking about this collaboration since. And pardon the pun ... this is probably the most event-ful thing I’ve done for Mindful Pilates since I returned from Maternity leave.

We’re gonna kick off the last quarter of 2021 with a zen evening to wind down, realign the mind and body, and recharge from inside out.

I guarantee you’ll love it.

Mindful Movement & Sound Healing

27/07/2021

[Focus and Precision]

Did you had a beautiful and restful weekend to pump you up your week?

These ladies took great care of their body and mind last Sunday at our .

Not only did they nail all their moves with great focus and precision

They also showed synchronicity with each breath, calming and refreshing their mind to face the week with mindfulness and gracefulness.

Great job ladies!

Photo: Karen’s first class after maternity leave

#香港 #運動 #普拉提 #孕婦普拉提 #孕婦瑜珈 #媽媽日記 #産後運動

21/07/2021

[Let’s move together]
Classes are back!

Swipe left to see why Karen was gone
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Thanks for your support and patience. It’s been 4 months since Karen is off for her maternity leave.
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Now she’s back to help you all get back on track with Pilates practice
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Check out to see her cute baby boy in action
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DM for class schedule, pricing and special offers

#香港 #運動 #普拉提 #孕期保養 #懷孕大小事 #孕婦普拉提 #孕婦瑜珈 #媽媽日記 #産後運動 #孕期保養 #靚媽推介