Mindful Pilates

Mindful Pilates A Pilates studio in the heart of Central, Hong Kong! We are dedicated to spreading the Body Control

“Less is more!” Take a mindful approach in learning Pilates and movement with us to provide some much-needed refreshment to your mind, body and spirit at our relaxing Sheung Wan studio. You will learn to focus, feel, and observe as you explore each exercise and discover the internal connection of each movement. Our goal is to bring you the benefits of Pilates, mindfulness, relaxation, mobility and beyond.

Christmas is just around the corner. Wish you all find time to relax and take a break in between parties / work and all ...
24/12/2022

Christmas is just around the corner.

Wish you all find time to relax and take a break in between parties / work and all those last minute Christmas shoppings.

A weekly Mat Pilates class is now available for parents and teachers every Wednesday afternoon at 4:30pm at Leapfrog Kin...
14/09/2022

A weekly Mat Pilates class is now available for parents and teachers every Wednesday afternoon at 4:30pm at Leapfrog Kindergarten.

Pilates can help improve body alignment, build core strength and stability, enhance joint mobility, prevent back pain and injuries, and elevate your overall athletic performance.

This mixed-level Pilates class is beginner friendly and will move you through a progressive series of mat Pilates exercises while taking care of your posture and alignment. Small equipment such as Pilates balls and bands will be added to challenge your core and enhance your mobility and endurance.

Personalized feedback and hands-on correction will be given during the class to help you establish good posture and correct movement foundation.

This class will be taught by Karen Leung, a qualified Pilates Instructor from Body Control Pilates UK and she is the founder of Mindful Pilates Hong Kong. For more info about Mindful Pilates, Karen and her classes, check out www.mindfulpilates.com.hk

Join us to learn Pilates with a mindful approach. Learn to observe and feel your alignment and physical presence during your practice, and discover your internal connection while exploring each Pilates movement.

Time: Every Wednesday at 4:30pm
Location: Leapfrog Kindergarten / Sai Kung
Class Capacity: 8
Suitable for adults and teenagers

All bookings and cancellations shall be made at least 24 hours in advance.

To book, whatsapp Karen at 63412392 or info@mindfulpilates.com.hk

Address

7B Cheong Tai Commercial Building, 64-66 Wing Lok Street, Sheung
Hong Kong

Opening Hours

Tuesday 12:00 - 21:00
Wednesday 07:00 - 16:00
Thursday 09:00 - 21:00
Sunday 09:00 - 16:00

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