In-Motion

24/06/2025

Congratulations to these hard working students !
They all did really well in the weekend exam.
Thank you examiner Sam and Kenny for your wisdom and guidance !

04/11/2024

check out our Pilates courses in Cantonese and come and join us for some classes first to find out more !

🚀 Upcoming Courses Across Asia – Don’t Miss Out! 🚀

Ready to Become a pro Pilates instructor with Polestar Pilates? We have some exciting courses lined up across Asia, and you won’t want to miss out on our early bird discounts! 🎉 Secure your spot now and save on our top-quality courses.

✨ Featured Courses with Early Bird Deadlines Approaching:
GM1-0125-S76 China-EC-G
📍 Studio Course in EC Pilates Guangzhou
📅 Early Bird Deadline: 4 Nov 24
Workshop Date: 4/5 Jan 25
💥 Discount: 7.50%

GM1-0125-S19 China-KJ
📍 Studio Course in KJ Pilates Nanjing Nanjing Studio and Mat Course
📅 Early Bird Deadline: 11 Nov 24
Workshop Date: 11/12 Jan 25
💥 Discount: 7.50%

GM1-0225-S11 HongKong-InMotion
📍 Studio Course in In Motion Hong Kong Studio
📅 Early Bird Deadline: 8 Nov 24
Workshop Date: 8/9 Feb 25
💥 Discount: 10%

GM1-0225-S8A HongKong-IsoFit
📍 Studio and Mat Course in Iso Fit Hong Kong
📅 Early Bird Deadline: 15 Nov 24
Workshop Date: 22/23 Feb 25
💥 Discount: 10%

GM1-0225-S19 Singapore-Focus
📍 Studio and Mat Course in Focus (Mandarin) - Pinyuan Yoga Singapore Studio
📅 Early Bird Deadline: 22 Nov 24
Workshop Date: 22/23 Feb 25
💥 Discount: 10%

Don’t wait! These courses are filling up fast, and the early bird offers won’t last long. Sign up today and take the next step in your Pilates journey with us! 💪

Link to our full calendar and contact details of our hosts in Bio!

07/10/2024

Another successful Pre and Post Natal Course completed! Many thanks to our teacher Carolyne Anthony for coming to our studio and imparting her wisdom and knowledge to another batch of graduates now certified to help expecting mothers across Hong Kong!

09/09/2024

We are so lucky to be part of the Polestar family !! We had the opportunity to learn from peers and senior educators through 4 exhilarating days full of fun , knowledge & laughter!

https://www.facebook.com/share/v/CEBpspdiBeN7SzAS/?mibextid=UalRPS

01/08/2024

sharing PILATAY’s post here to showcase so many Olympic movements can be enhanced through Pilates !

30/07/2024

This is why Pilates has the power of not only building basic foundation of the muscles for functional purpose of daily activities but also empower your hippocampus so that our reaction , timing , co-ordination and nero flossing will be all empowered and delaying our cognitive and memory degeneration !!!! Come and do Pilates not because you want to loose weight and look slim, come and do Pilates with us because you want a healthy mind and body that can move without injury !!!!

08/07/2024

Carolyne Anthony’s Center for Women’s Fitness Pre and Postnatal courses are back in September 2024! Spaces are running out so please register your space now!

https://thecenterforwomensfitness.com/live-events/

23/03/2024

Pilates is not just for IG or the sake of popularity. Pilates stimulates the mind and helps us to sharpen our reaction, co-ordination and with the correct application of the movements, you benefit having the muscles to support your daily living and avoid injury! Start your Pilates with us now and enjoy all these benefits by taking classes !

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

07/03/2024

Polestar Senior Educator, Master Instructor and In-Motion studio owner Yvonne completes the current series of instructional pilates movements with our instructor Swen in demonstrating a movement for core stability. This movement is good for all activities especially those in other exercise modalities like aerial yoga or pole dancing. It aims to help the client have core awareness and strengthening.

Contact us today to see how we can help you to achieve your physical goals!

09/02/2024

Happy New Year ! May this Year of the Dragon brings you all joy, good health, love and quality time with your love ones !! 🐲🧧🎍

02/02/2024

Polestar comprehensive course in action! Come learn with the best and be part of the worldwide family of Polestar graduates in over 40+ countries!