In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

Gyrotonic Jumping Stretching Board 是嬋柔體系的熱門專用器械，以低衝擊設計適配全水平練習者。人體工學滑動平台提供脊柱與骨盆全面支撐，讓跳躍、奔跑類動作更安全，亦適合康復訓練。它能透過跪、站、躺等多種姿勢訓練...
09/01/2026

Gyrotonic Jumping Stretching Board 是嬋柔體系的熱門專用器械，以低衝擊設計適配全水平練習者。
人體工學滑動平台提供脊柱與骨盆全面支撐，讓跳躍、奔跑類動作更安全，亦適合康復訓練。
它能透過跪、站、躺等多種姿勢訓練，同步提升身體靈活性、協調性與功能性力量，幫助找准發力點、避免代償損傷。
無需高強度負荷，就能強健軀幹、激活下肢，在動態伸展中釋放肌肉張力，是日常塑形與進階訓練的理想選擇。
如果你想體驗一下，歡迎聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

The Gyrotonic Jumping Stretching Board is a popular specialized equipment in the Gyrotonic Method, featuring a low-impact design suitable for practitioners of all levels.
Its ergonomic sliding platform provides comprehensive support for the spine and pelvis, making jumping, running, and similar movements safer—it is also ideal for rehabilitation training.
Through various postures such as kneeling, standing, and lying down, it simultaneously enhances body flexibility, coordination, and functional strength, helping you identify correct muscle engagement points and avoid compensatory injuries.
Without the need for high-intensity load, it can strengthen the core, activate the lower body, and relieve muscle tension through dynamic stretching, making it a perfect choice for daily shaping and advanced training.
If you want to experience it, feel free to contact us to book a class.
Tel：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提的每一次呼吸，都是新年的溫柔序曲。In-motion陪你深耕體態、擁抱自在願你在新的一年裡，身體健康、平安喜樂，新年快樂🎈Every breath in Pilates is a gentle prelude to the new y...
01/01/2026

普拉提的每一次呼吸，都是新年的溫柔序曲。
In-motion陪你深耕體態、擁抱自在
願你在新的一年裡，身體健康、平安喜樂，新年快樂🎈

Every breath in Pilates is a gentle prelude to the new year.
In-motion accompanies you to strengthen your posture and embrace freedom.
Wish you health, peace and joy in the new year. Happy New Year🎈
® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

30/12/2025

從三十載傷痛困擾到專業普拉提教練——與Ben老師一起，重啟身體的活力

In-Motion普拉提工作室的Ben老師從事教學工作三十餘年，因長期姿勢不良，他深諳那種持續不適對生活與心情的消耗。健身、游泳、跑步都試過，卻始終未找到那把真正解開身體束縛的鑰匙。直到2023年，他完成北極星普拉提專業教練認證，Ben老師親身體驗了普拉提帶來的修復力量。
如今，作為一位持有認證資格，專注於銀髮族的普拉提教練，他深信：
普拉提不僅是一項運動，更是一種可持續的健康生活方式，能真正提升人生下半場的生命品質。

在In-Motion，Ben老師將結合：
✅ 三十餘年教學經驗，深入理解身體與姿勢
✅ 北極星普拉提科學訓練體系
✅ 針對銀髮族的耐心與共情指導

他希望幫助更多人——
尤其是同樣受身體困擾的中年與銀髮族朋友，
通過普拉提找回身體的自主權，
讓每一天都活動得更舒服、更自在、更有力量。

如果您想參加Ben的團體課程或私教課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

From Thirty Years of Pain to Professional Pilates Instructor – Rediscover Your Body‘s Vitality with Ben

With over thirty years of teaching experience, Ben had long-term poor posture which left him deeply familiar with how constant discomfort drains one’s life and mood. He tried fitness training, swimming, running, and more—but never found the key to truly unlocking his body’s constraints.

Everything began to change in 2023 when he has complete his Polestar Pilates professional instructor certification, Ben experienced firsthand the restorative power of Pilates:

Now as a certified pilates instructor with special focus on seniors, he firmly believes:
Pilates is not just a form of exercise—it’s a sustainable lifestyle that truly enhances the quality of life in one’s later years.

At In-Motion, Ben combines:
✅ Over thirty years of teaching experience and a deep understanding of the body and posture
✅ The scientific training system of Polestar Pilates
✅ Patient and empathetic guidance tailored for seniors

He hopes to help more people—
especially middle-aged and senior friends facing similar physical challenges—
reclaim control of their bodies through Pilates,
so they can move more comfortably, freely, and powerfully every day.

If you wish to join Ben’s classes or private sessions please reach out to us!
Tel：2376 0033
Whatsapp：9167 0828
#普拉提 #嬋柔® #物理治療 #產前產後

24/12/2025

🎄聖誕樹閃著暖光，鈴聲捎來安康✨
願你聖誕有溫暖環繞，每一次普拉提伸展和運動都藏著收穫，每個日常瞬間都湧現驚喜。In-motion 團隊祝大家聖誕快樂，新年快樂！
🎄The Christmas tree shines with warm light, and the bells bring peace and well-being ✨
May your Christmas be surrounded by warmth, every pilates stretch and movement holds hidden gains, and every ordinary moment blooms with surprises.
The In-motion team wishes you all a Merry Christmas and Happy New Year!

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提與健身有什麼區別？傳統健身以增肌減脂、提升心肺為目標，靠負荷疊加打造外在线條；而普拉提專注身體功能修復，用深層核心控制改善圓肩駝背、緩解腰背酸痛，動作舒缓卻精准發力。普拉提不練大塊肌肉，卻能帶來緊致舒展的體態，久坐族、產後媽咪、關節不...
23/12/2025

普拉提與健身有什麼區別？
傳統健身以增肌減脂、提升心肺為目標，靠負荷疊加打造外在线條；
而普拉提專注身體功能修復，用深層核心控制改善圓肩駝背、緩解腰背酸痛，動作舒缓卻精准發力。
普拉提不練大塊肌肉，卻能帶來緊致舒展的體態，久坐族、產後媽咪、關節不適者都能輕鬆堅持。
許多健身愛好者和專業運動員會透過普拉提強化核心控制，避免重量訓練時受傷；普拉提練習者也可透過輕度重量訓練提升肌肉耐力，讓體態更穩定。
如果你有需求，歡迎聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

What’s the difference between Pilates and traditional fitness?
Traditional fitness focuses on muscle gain, fat loss, and improving cardiorespiratory fitness, building external physical lines through load accumulation. In contrast, Pilates specializes in restoring physical function—using deep core control to correct rounded shoulders/hunchback, relieve back and waist pain, with slow yet precise movements driven by controlled force.
It doesn’t build bulky muscles but delivers a toned, stretched physique, easily sustainable for sedentary office workers, postpartum moms, and those with joint discomfort. Many fitness enthusiasts and professional athletes use Pilates to strengthen core control and avoid injuries during strength training; Pilates practitioners can also enhance muscle endurance through light strength training for more stable posture.
If you’re interested, feel free to contact us to book a class.
Tel: 2376 0033
WhatsApp: 9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提後酸痛？別慌！是肌肉在「升級」 練完普拉提第二天，渾身酸痛到不想動？別慌，這不是拉傷，是延遲性肌肉酸痛。普拉提講究的是肌肉控制，平時沒用到的深層肌群被成功激活啦。 這種酸痛恰恰說明，你的肌肉正在悄悄「升級」，體態塑形的路上又近了一步。...
20/12/2025

普拉提後酸痛？別慌！是肌肉在「升級」
練完普拉提第二天，渾身酸痛到不想動？
別慌，這不是拉傷，是延遲性肌肉酸痛。普拉提講究的是肌肉控制，平時沒用到的深層肌群被成功激活啦。
這種酸痛恰恰說明，你的肌肉正在悄悄「升級」，體態塑形的路上又近了一步。
如果有需求，歡迎隨時聯繫我們預約課程。
Tel：2376 0033
WhatsApp：9167 0828

Post-Pilates Soreness? Don’t Panic! It’s Your Muscles “Leveling Up”
Feeling sore all over and reluctant to move the day after Pilates?
Don’t worry—this isn’t a strain; it’s Delayed Onset Muscle Soreness (DOMS). Pilates emphasizes muscle control, and those deep muscle groups you rarely use in daily life have been successfully activated!
This soreness is exactly a sign that your muscles are quietly “leveling up,” bringing you one step closer to your posture-shaping goals.
If you’re interested, feel free to contact us anytime to book a class.
Tel：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

16/12/2025

八年泰拳實戰 + 資深跑者的跨界教練 Lily，用自身經歷驗證普拉提的超強賦能！
身為長期運動 + 久坐的過來人，她曾受烏龜頸、下腰緊繃所困，也因發力不當導致運動受傷。直到普拉提讓她激活深層小肌群，跑步耐力提升、久坐不適徹底消失。
不同於純理論派，她更懂運動者對「提升表現、預防受傷」的需求，也能共情久坐族的體態焦慮。教學中，她最享受見證學員從「不懂身體」到「掌控身體」的蛻變，用自身累積的經驗，耐心指導每一個動作。
想讓運動更高效、體態更挺拔？來 In-motion 跟著 Lily 教練，解鎖「懂你的普拉提教學」，一起遇見更有力量的自己！Tel：2376 0033
WhatsApp：9167 0828

Lily, a versatile instructor with 8 years of Muay Thai combat experience and a seasoned runner, proves Pilates’ powerful empowerment through her own journey!
As someone who balances long-term sports with a sedentary lifestyle, she used to suffer from ”turtle neck“ and lower back tightness, and even sustained sports injuries due to improper exertion—until Pilates helped her activate deep small muscle groups, boost running endurance, and completely eliminate sedentary discomfort.
Unlike purely theoretical instructors, she truly understands athletes‘ needs for ”enhancing performance and preventing injuries“ and empathizes deeply with sedentary people’s posture anxiety. In her teaching, she takes greatest joy in witnessing students‘ transformation from ”not understanding their bodies“ to ”mastering their bodies,“ leveraging her accumulated first-hand experience to guide every movement with patience.
Want to make your workouts more effective and your posture straighter? Join Lily at In-motion, unlock ”Pilates teaching that truly understands you,“ and meet a stronger version of yourself together!
Tel：2376 0033
WhatsApp：9167 0828
® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

09/12/2025

繼前兩集放鬆影片之後，最後一集來啦！

久坐是否讓您每天感到肩膀僵硬、頸部酸痛、腰背酸痛？

這套由註冊物理治療師 Alvin 指導的 3 個極簡放鬆練習無需任何器械，也不佔用任何空間——您可以在辦公桌旁輕鬆完成。從足部伸展到腰部舒緩，每個動作都能精準地緩解久坐帶來的疲勞，幫助您釋放肌肉緊張，重獲輕盈靈活的身體。跟著視頻，緩慢伸展，讓您緊繃的身體逐漸放鬆。

如果您想獲得更個人化的的課程，歡迎隨時與我們聯繫預約。
Tel ：2376 0033
WhatsApp：9167 0828

Following the first two relaxation video episodes, the final one is here!
Have stiff shoulders, tight neck, and a strained lower back from prolonged sitting become your daily norm?
Taught by registered physiotherapist Alvin, these 3 minimalist relaxation exercises require no equipment and take up no space—easily doable right at your desk. From foot stretches to lower back relief, each movement precisely eases the fatigue of sitting for long hours, helping you release muscle tension and regain a light, agile feeling in your body.Follow the video to stretch slowly and let your tense body gradually unwind.
If you’re interested for a more personalized session, feel free to contact us at any time to book a class.
Tel ：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

別再混淆腰肌勞損與腰椎間盤突出今天給大家詳解講解兩大腰部問題的核心差異腰肌勞損：多因肌肉過度使用或姿勢不良引發，疼痛集中在腰背部兩側。腰椎間盤突出：椎間盤變性擠壓神經，常伴隨下肢麻木刺痛。針對性做普拉提的緩解動作，可以透過低強度核心訓練，強...
06/12/2025

別再混淆腰肌勞損與腰椎間盤突出
今天給大家詳解講解兩大腰部問題的核心差異
腰肌勞損：多因肌肉過度使用或姿勢不良引發，疼痛集中在腰背部兩側。腰椎間盤突出：椎間盤變性擠壓神經，常伴隨下肢麻木刺痛。
針對性做普拉提的緩解動作，可以透過低強度核心訓練，強化腰腹肌力、改善脊椎穩定性。
溫馨提示：在專業教練的指導下做動作能提高安全性與準確性。
請諮詢您的醫生或物理治療師以獲得適當的醫療建議。
如果你有這方面的困擾，歡迎你隨時預約我們的課程。
Tel：2376 0033
WhatsApp：9167 0828

Don’t confuse lumbar muscle strain with lumbar disc herniation anymore –
Today we’ll explain the core differences between these two major low back issues in detail.
Lumbar muscle strain: Mostly caused by overuse of muscles or poor posture, with pain concentrated on both sides of the lower back.​
Lumbar disc herniation: Results from the degeneration of intervertebral discs that compress nerves, often accompanied by numbness and tingling in the lower limbs.​
Performing targeted Pilates relief exercises can strengthen the strength of the waist and abdominal muscles and improve spinal stability through low-intensity core training.​
Kind reminder: Practicing movements under the guidance of a professional instructor can enhance safety and accuracy.
Please consult your doctor or physiotherapist for appropriate medical advice.
If you’re troubled by these issues, you’re welcome to book our classes anytime.​
Tel: 2376 0033​
WhatsApp: 9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

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Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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