In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

In-Motion 2026 June Circuit Class is now open for booking! An efficient course designed specifically for exam candidates...
29/05/2026

In-Motion 2026 June Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年6月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828

®

最高10%早鳥優惠｜粵語北極星普拉提Reformer認證課程用科學拆解動作，用趣味傳授技巧，讓你邊拿國際認證邊玩出真本事！加入我們，下次換你帶人優雅變強～歡迎隨時聯繫我們，了解更多關於北極星課程的資訊。Tel：2376 0033Whatsa...
26/05/2026

最高10%早鳥優惠｜粵語北極星普拉提Reformer認證課程

用科學拆解動作，
用趣味傳授技巧，
讓你邊拿國際認證邊玩出真本事！
加入我們，下次換你帶人優雅變強～
歡迎隨時聯繫我們，了解更多關於北極星課程的資訊。
Tel：2376 0033
Whatsapp：9167 0828

Up to 10% Early Bird | Polestar Cantonese Reformer Course

Deconstruct movement with science,
teach skills with a twist of fun—
earn that international certification while unlocking real expertise through play.
Join us, and next time you’ll be the one guiding others to grow stronger, elegantly.
Feel free to reach out anytime for more information about Polestar courses:
Tel：2376 0033
Whatsapp：9167 0828

19/05/2026

別再對著屏幕獨自流汗啦！
來我們的普拉提小組班，一起「玩」出好身材～
動作拆解超簡單，專治手腳不協調
笑著虐核心，不知不覺練出馬甲線
（還會解鎖各種奇奇怪怪的肌肉顫抖姿勢😂）
如果你感興趣，reformer小組班首次試驗價$200，歡迎隨時聯繫我們預約課程！

Tel ：2376 0033
WhatsApp：9167 0828

Stop sweating alone in front of your screen
Come play with us in Pilates group class～
We break it down so even the clumsy can nail it
Laugh while you work your core, and before you know it – hello abs!
(Plus, unlock all sorts of deep muscle tremors poses 😂)
If you’re interested,$200 for trial reformer group class，feel free to contact us anytime to book a class!
Tel ：2376 0033
WhatsApp：9167 0828

®

16/05/2026

別的運動練的是“當下爽”，普拉提練的是“三十年後還能爽”。
別等歲月來“修理”你，先用普拉提“保養”好自己。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

While sports train you for ”instant gratification,“ Pilates trains you for ”gratification thirty years from now.“
Don’t wait for time to ”fix“ you — first, use Pilates to ”maintain“ yourself well for everyday living!
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

®

站直≠膝蓋鎖死，別把關節當門栓膝蓋超伸就像把橡皮筋拉到極限，一天兩天沒事，時間久了彈性就沒了。放它一馬，微微彎曲才是真正的放鬆。如果您想了解正确的膝关节排列问题以及普拉提如何帮助您改善这些问题，或者想了解更多信息或预约评估课程，请联系我们。...
13/05/2026

站直≠膝蓋鎖死，別把關節當門栓
膝蓋超伸就像把橡皮筋拉到極限，一天兩天沒事，時間久了彈性就沒了。
放它一馬，微微彎曲才是真正的放鬆。
如果您想了解正确的膝关节排列问题以及普拉提如何帮助您改善这些问题，或者想了解更多信息或预约评估课程，请联系我们。
Tel: 2376 0033
WhatsApp: 9167 0828

Standing straight ≠ locking your knees. Your joints aren‘t door stops.
Hyperextending your knees is like overstretching a rubber band—fine today, gone tomorrow.
For proper knee alignment issues and how Pilates can help you with this or if you want more information or to book an assessment session with us please contact us. For more information or to book an assessment session with us.
Tel: 2376 0033
WhatsApp: 9167 0828
®

08/05/2026

2018年，Emily 被普拉提「溫和的外表」騙了，結果被狠狠虐到愛上。她成為教練，專門幫學員挖出自己都沒發現的核心力量。不管你是小白還是老手，她都能給你剛剛好的強度。跟著她，累得開心，練得平衡。
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

In 2018, Emily was lured onto the Pilates by its “gentle appearance,” only to get seriously challenged and fall in love with it.
Emily became an instructor, specializing in helping students uncover core strength they never knew they had.
Whether you’re a beginner or a seasoned pro, she gives you just the right level of intensity.
Follow her—you’ll be happily exhausted and train in balance.
If you are interested in scheduling a teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

In-Motion 2026 April Circuit Class is now open for booking! These classes are exclusively designed for Polestar Pilates ...
04/05/2026

In-Motion 2026 April Circuit Class is now open for booking!
These classes are exclusively designed for Polestar Pilates Comprehensive Students preparing for exams, led by Polestar Educators Yvonne and Diana and Polestar Mentor Joan.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年4月Circuit Class開放預約啦
專為備考生打造的高效課程，Yvonne、Diana、Joan三位教練坐鎮，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
®

01/05/2026

熱烈祝賀Mio Takagi教練圓滿開啟首場 Polestar 教師培訓課程！
恭喜 Mio 正式進階，成為專業 Polestar 認證教育工作者。
優秀的教學分享、嚴謹的專業輸出，盡顯紮實功底與教學實力。
依託 Polestar 國際權威體系，深耕科學普拉提教學，以專業賦能同行，傳遞精準、高效的普拉提理念。
步履不停，精進不止，期待未來攜手奔赴更高階的普拉提教育之路。
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Congratulations Instructor Mio Takagi on the successful launch of her first Polestar teacher training course!
Congratulations to Mio on her official advancement to become a certified professional Polestar Educator.
With excellent teaching sharing and rigorous professional output, she demonstrates solid expertise and outstanding teaching capabilities.
Based on the authoritative international Polestar system, she delves into scientific Pilates teaching, empowers peers with professionalism, and delivers precise and efficient Pilates concepts.
Keep moving forward and pursuing excellence. We look forward to advancing together in high-level Pilates education.
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

®

長短腿從不是「小瑕疵」，而是體態失衡的隱形導火線不僅讓步態歪斜、腰線不對稱，更會悄悄牽拉骨盆與脊椎，引發腰臀代償性酸痛，長期還會加重關節負擔。針對功能性長短腿，以普拉提核心訓練為核心，精準放鬆緊繃肌群、強化薄弱部位，調整下肢力線與骨盆中立位...
28/04/2026

長短腿從不是「小瑕疵」，而是體態失衡的隱形導火線

不僅讓步態歪斜、腰線不對稱，更會悄悄牽拉骨盆與脊椎，引發腰臀代償性酸痛，長期還會加重關節負擔。
針對功能性長短腿，以普拉提核心訓練為核心，精準放鬆緊繃肌群、強化薄弱部位，調整下肢力線與骨盆中立位。
在可控的訓練中逐步恢復身體對稱感，重拾挺拔體態與輕盈步態。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Leg length discrepancy is never a ”minor flaw“ but an invisible trigger for postural imbalance

It not only causes an uneven gait and asymmetrical waistline but also subtly strains the pelvis and spine, inducing compensatory soreness in the lower back and hips.In the long run, it further burdens the joints.
For functional leg length discrepancy, use Pilates core training as the foundation to precisely release tight muscle groups and strengthen weak areas, while realigning the lower limb mechanics and restoring pelvic neutrality. Through controlled training, gradually restore a sense of bodily symmetry and regain an upright posture and a light, effortless gait.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828

®

22/04/2026

In-Motion GYROKINESIS® Group Classes
Schedule：every Tuesday at 8:30
Reformer group class package is interchangeable with GYROKINESIS® group class package
Come join our In-Motion‘s SWEN instructor GYROKINESIS® group classes and experience the joy of fluid movement!
Tel：2376 0033
Whatsapp：9167 0828

In-Motion 墊上嬋柔® 小組課程開啟啦！
課程時間： 每逢禮拜二8:30pm
Reformer 團體課程套票可與 GYROKINESIS® 團體課程套票互換
快來加入我們In-Motion的 SWEN 教練 墊上嬋柔® 小組課程，體驗流暢運動的樂趣！

Address

Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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