In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

29/11/2025

運動✖普拉提力量
普拉提作為「運動增效劑」，以核心穩定為根基，能強化深層肌肉控制，讓跑步、騎馬等運動更安全高效。
不論是跑步時的髖部伸展，還是鞍馬中的平衡姿態，每一個關節角度、肌肉發力都精準還原。這正是普拉提的魅力：它不只是獨立運動，更能拆解各類運動的發力邏輯，透過針對性訓練優化肌肉平衡，減少代償損傷。這就是為什麼許多運動專業人士選擇普拉提來幫助他們提高運動表現的原因！
如果你有需要，歡迎聯繫我們預約課程。
Tel ：2376 0033
WhatsApp：9167 0828

Exercise✖Pilates Power
Pilates, known as a ”sports performance enhancer,“ is rooted in core stability.
It strengthens deep muscle control, making sports like running and horseback riding safer and more efficient.
Whether it’s hip extension during running or balancing postures on the pommel horse, every joint angle and muscle engagement is accurately replicated. This is the charm of Pilates: it is not just an independent sport, but also deciphers the force-generation logic of various sports. Through targeted training, it optimizes muscle balance and reduces compensatory injuries. That’s why so many sports professionals turn to Pilates to aid in their sports performance!
If you are interested to see how Pilates can enhance your sporting performance, feel free to contact us to book your class.
Tel ：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動 #運動會

21/11/2025

Ceci 教練擁有 6 年瑜伽教學經驗與 3 至 4 年普拉提教學經驗。
最初接觸普提，是希望打破單一教學模式，將瑜伽和普拉提兩種運動的優勢融合，為大家帶來更全面的練習。
Ceci 教練深知每個人都有不同的運動損傷、隱患或亞健康的困擾，因此在教學中始終保持專業與細心。
既能用瑜伽的柔和舒展喚醒身體感知，又能用普拉提的精準控制強化核心力量，針對不同身體狀況訂製不同的練習方案。
有效的幫你逐步改善身體狀態，找到真正適合自己的運動節奏。
若你想在安全、科學的指導下開啟運動之旅，歡迎來 In-Motion參與 Ceci 的小組課，一起遇見更好的自己。
Tel ：2376 0033
WhatsApp：9167 082

Instructor Ceci has 6 years of yoga teaching experience and 3 to 4 years of Pilates teaching experience.
Her initial introduction to Pilates stemmed from a desire to break away from a one-dimensional teaching model, integrating the strengths of both yoga and Pilates to bring everyone more comprehensive workouts.
Ceci deeply understands that each person faces different sports injuries, potential issues, or sub-health troubles, so she always maintains professionalism and attentiveness in her teaching.
She can use the gentle stretches of yoga to awaken body awareness, and the precise control of Pilates to strengthen core strength—customizing exercise plans for different physical conditions.
This effectively helps you gradually improve your physical state and find an exercise rhythm that truly suits you.
If you want to embark on your fitness journey under safe, scientific guidance, feel welcome to join Ceci’s group classes at In-Motion and meet a better version of yourself together.
Tel ：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提經典的器械—spine corrector特殊的圓弧形設計，一器多用，幫助恢復脊柱生理曲度，改善脊柱側彎，含胸駝背等問題，也能利用它做一些簡單的核心訓練。還可以放置在Mat、Trapeze Table、Reformer等其他器械上組合...
15/11/2025

普拉提經典的器械—spine corrector
特殊的圓弧形設計，一器多用，幫助恢復脊柱生理曲度，改善脊柱側彎，含胸駝背等問題，也能利用它做一些簡單的核心訓練。還可以放置在Mat、Trapeze Table、Reformer等其他器械上組合使用。
如果你感興趣，歡迎你隨時預約我們的課程！
Tel：2376 0033
WhatsApp：9167 0828

The Classic Pilates Equipment – Spine Corrector
With its unique arc-shaped design, this multi-functional equipment offers a wide range of benefits. It aids in restoring the natural curvature of the spine.
It is effective in improving issues such as scoliosis, rounded shoulders and hunchback, and can also be used for simple core training exercises.
Additionally, it can be placed on other equipment like mats, trapeze tables and reformers for combined use.
If you are interested, feel free to book our classes at any time!
Tel：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

11/11/2025

你的身體需要“重啟”

在上一期，我們的物理治療師Alvin 分享了四個疼痛區的放鬆小練習。
今期，又帶來了針對「盆骨、下背壓力、脊椎」三大痛區進行精準練習。
尤其是在久坐之後，能有效的緩解肌肉緊張，改善身體姿態，找回身體的輕鬆與靈活。
歡迎關注我們，下一個影片帶你解鎖更多小練習。
Tel:2376 0333
WhatsApp:9167 0828

Your Body Needs a ”Reset“

In our previous video, our physiotherapist Alvin shared some simple relaxation exercises for your ”head, shoulders, waist, and back“.
This time, he’s back with targeted exercises for three key trouble zones: ”pelvis, lower back pressure, and spine“.
Perfect for after long periods of sitting, these exercises effectively relieve muscle tension, improve posture, and help you rediscover your body‘s ease and flexibility.
Feel free to contact us for enquiries or appointments.
Tel: 2376 0333
WhatsApp: 9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

07/11/2025

普拉提的靈活，藏在同一個動作不同難度的方式裡。
同框示範超直觀：一邊是新手友善的基礎動作，幅度適中、發力清晰，幫你輕鬆找到核心控制感，零基礎也能跟著練。
另一邊是進階版動作，透過調整肢體角度、增加核心穩定需求，精準挑戰深層肌群，幫有基礎的你突破瓶頸。
如果你感興趣，歡迎隨時聯繫我們預約課程。
Tel ：2376 0033
WhatsApp：9167 0828

The versatility of Pilates lies in the varying difficulty levels achievable with the same movement.
Side-by-side demonstrations make it incredibly intuitive：
on one side are beginner-friendly basic movements, with moderate range of motion and clear muscle engagement, helping you easily find a sense of core control—even those with zero experience can follow along.
On the other side are advanced movements. By adjusting limb angles and increasing core stability demands, they precisely target deep muscle groups, helping those with prior experience break through plateaus.
If you’re interested, feel free to contact us at any time to book a class.
Tel ：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提常見的器械—Ladder BarrelLadder Barrel非常適合新手與基礎的學員。它是相對安全的器械，動作難度也比較低，多以柔韌和拉伸的動作為主。專注核心力量和控制，同時幫助全身力量發展均衡，增強脊柱靈活性，提升背部和腿部柔韌...
04/11/2025

普拉提常見的器械—Ladder Barrel
Ladder Barrel非常適合新手與基礎的學員。它是相對安全的器械，動作難度也比較低，多以柔韌和拉伸的動作為主。
專注核心力量和控制，同時幫助全身力量發展均衡，增強脊柱靈活性，提升背部和腿部柔韌度，幫助糾正體態。
如果你也想體驗一下，歡迎你隨時預約我們的課程
Tel：2376 0033
WhatsApp：9167 0828

The Common Pilates Equipment – Ladder Barrel
The Ladder Barrel is ideal for beginners and learners with a basic skill level. It is a relatively safe piece of equipment with relatively low-difficulty movements, mostly focusing on flexibility and stretching exercises.
It emphasizes core strength and control, while helping to develop balanced full-body strength, enhance spinal flexibility, improve the flexibility of the back and legs, and assist in correcting body posture.
If you also want to experience it, you are welcome to book our courses at any time.
Tel：2376 0033
WhatsApp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

Polestar Pilates Comprehensive Studio Circuit Class北極星普拉提全場館備考課程应大家的强烈要求， In-Motion北極星普拉提備考課程現已回歸！以下特定時段，專為學員提供全動作練習。1 N...
31/10/2025

Polestar Pilates Comprehensive Studio Circuit Class
北極星普拉提全場館備考課程

应大家的强烈要求， In-Motion北極星普拉提備考課程現已回歸！
以下特定時段，專為學員提供全動作練習。
1 Nov 3:00 -5:00 pm Eva
2 Nov 4:00 -6:00 pm Yvonne
6 Nov 2:30 - 4:30 pm Mio
9 Nov 4:00 - 6:00 pm Yvonne
13 Nov 2:30 - 4:30 pm Mio
16 Nov 4:00 - 6:00 pm Yvonne
20 Nov 2:30 - 4:30 pm Mio
25 Nov 3:00 -5:00 pm Diana
27 Nov 7:00 -9:00 pm Eva
温馨提示： 为确保课程体验，每场练习需有至少 3位 学员报名方可成班 。

課程延續上課時的 LAB 實操模式，以模擬考試為主軸，幫助你在真實情境中反覆演練、從容備戰。

導師將在旁觀察你的每個動作，並給予即時指導與回饋，讓你清楚掌握自身準備狀況，有效調整練習方向。

你也在為 Polestar Pilates 考試感到困惑或沒有方向嗎？
現在就加入我們的備考課程，踏出從練習到通關的關鍵一步！
Tel：2376 0033
Whatsapp：9167 0828

By popular demand, The Polestar Pilates studio practice sessions at In-Motion is relaunching！
The following schedule is for students only to practice all exercises
1 Nov 3:00 -5:00 pm Eva
2 Nov 4:00 -6:00 pm Yvonne
6 Nov 2:30 - 4:30 pm Mio
9 Nov 4:00 - 6:00 pm Yvonne
13 Nov 2:30 - 4:30 pm Mio
16 Nov 4:00 - 6:00 pm Yvonne
20 Nov 2:30 - 4:30 pm Mio
25 Nov 3:00 -5:00 pm Diana
27 Nov 7:00 -9:00 pm Eva
Friendly reminder: To ensure course quality, each session requires a minimum of 3 registered participants to proceed.

The sessions continues the hands-on LAB format from regular courses, centered around mock exams to help you practice repeatedly in a realistic setting and prepare with confidence.

Mentors will observe each of your movements and provide immediate guidance and feedback, allowing you to clearly understand your preparation status and effectively adjust your practice direction.

Are you also feeling confused or directionless about preparing for your Polestar Pilates exam?
Join our prep course now and take that crucial step from practice to success!
Tel：2376 0033
Whatsapp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

28/10/2025

青少年常因久坐讀書、姿勢不良容易有體態的隱患，普拉提正是對症的運動良藥。
它能精準強化核心肌群，幫孩子改善含胸駝背、高低肩問題，養成挺拔體態；透過控制呼吸與動作的配合，還能提升心肺功能，緩解讀書帶來的疲勞感。
更重要的是，普拉提重視身體協調性與專注力訓練，不僅能幫孩子釋放學業壓力，還能潛移默化地培養專注力，協助提升學習效率。
溫和且無劇烈衝擊的運動模式，也完全符合青少年身體發育的需求，讓健康與成長同步進行！
如果你感興趣，歡迎隨時聯繫我們預約課程！
Tel ：2376 0033
WhatsApp：9167 0828

Teenagers often face postural risks due to prolonged sitting while studying and poor posture—and Pilates is the perfect targeted exercise remedy for this.
It precisely strengthens core muscles, helping kids improve issues like rounded shoulders, hunchback, and uneven shoulders, and develop a tall, upright posture.
By coordinating controlled breathing with movements, it also enhances cardiopulmonary function and alleviates fatigue from studying.
What’s more, Pilates emphasizes training in physical coordination and focus. It not only helps children relieve academic stress but also subtly fosters concentration, aiding in improving learning efficiency.
Its gentle, low-impact movement style fully aligns with the needs of adolescents‘ physical development, allowing health and growth to progress in tandem.
If you’re interested, feel free to contact us anytime to book a class!
Tel ：2376 0033
WhatsApp：9167 0828
® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動 #脊椎側彎

普拉提最經典和最具代表性的設備之一——Trapeze TableTrapeze Table是由普拉提運動的創始人約瑟夫·普拉提先生親自設計的。經過不斷的演變，如今已成為普拉提訓練中的核心設備。Trapeze Table提供了無與倫比的訓練多...
21/10/2025

普拉提最經典和最具代表性的設備之一——Trapeze Table
Trapeze Table是由普拉提運動的創始人約瑟夫·普拉提先生親自設計的。
經過不斷的演變，如今已成為普拉提訓練中的核心設備。
Trapeze Table提供了無與倫比的訓練多樣性與精準的動作控制。
其穩固的結構、精密的可調性與全面的配件系統，使其成為普拉提領域中最受歡迎的高端設備之一。
若有機會接觸專業的普拉提工作室，非常推薦在專業教練的指導下，親身體驗這款「神奇的設備」的魅力。

歡迎你隨時預約我們的課程
Tel：2376 0033
WhatsApp：9167 0828

One of the most classic and representative pieces of pilates equipment—The Trapeze Table
The Trapeze Table was originally designed by Joseph Pilates, the founder of Pilates. Through continuous evolution, it has become a core piece of equipment in Pilates training.
The Trapeze Table offers unparalleled training diversity and precise movement control.
Its sturdy structure, precise adjustability, and comprehensive accessory system make it one of the most popular high-end equipment pieces in the Pilates field.
If you have the chance to visit a professional Pilates studio, we highly recommend trying out the
charm of this”amazing equipment“ under the guidance of a professional instructor.

Feel free to book our classes anytime
Tel: 2376 0033
WhatsApp: 9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

17/10/2025

普拉提的這些動作你都做對了嗎？
為什麼你做的普拉提沒有效果，錯誤的動作不僅白費力氣，還有可能傷關節！跟著專業的教練練習不僅能避開練習誤區，還能快速掌握標準動作，讓每一次的練習都精準有效，科學練習好體態！
如果您有興趣安排課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

Have you been doing these Pilates moves correctly?Why isn’t your Pilates practice yielding results? Incorrect movements not only waste your effort but may also harm your joints! Practicing with a professional instructor not only helps you avoid common mistakes but also lets you quickly master standard moves safely, making every session precise and effective for scientifically shaping a better posture!
If you are interested in scheduling a session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

普拉提強大迷人的器械——Pilates chair Pilates chair 與其他器械或常見的核心床相比，椅子非常節省空間，但其訓練效能卻極為出眾。在專業的教練指導下挑戰你的全身力量、穩定性、平衡感和控制力。相信會給你帶來不一樣的體驗！...
14/10/2025

普拉提強大迷人的器械——Pilates chair
Pilates chair 與其他器械或常見的核心床相比，椅子非常節省空間，但其訓練效能卻極為出眾。在專業的教練指導下挑戰你的全身力量、穩定性、平衡感和控制力。相信會給你帶來不一樣的體驗！

歡迎你隨時預約我們的課程
Tel：2376 0033
Whatsapp：9167 0828

The Pilates Chair – A Powerful and Captivating Apparatus
The Pilates Chair, compared to other equipment or the common Reformer, is highly space-efficient, yet its training effectiveness is exceptionally outstanding. Under the guidance of a professional instructor, it challenges your full-body strength, stability, balance, and control. We believe it will offer you a unique and transformative experience!

Feel free to schedule a class with us at any time.
Tel：2376 0033
Whatsapp：9167 0828

® ® ®HK ®Studio ®Equipment #普拉提 #嬋柔®運動 #物理治療 #普拉提器械 #嬋柔®器械 ®Method ®運動 #墊上嬋柔®運動

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Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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