Yoga Mala

Yoga Mala 懷師小學堂/Yoga Mala
In Memory of Master Nan Huai Chin
Body & Mind Cultivation
動以修身，靜以修心，
身心兩健，動靜相因。

08/04/2026

Strength building sequence for a jump-back, tips by Claire.

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

April 14, 21, 28
Time: 10:30-12:00

3 classes $750
2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





07/04/2026

Crystal Sound Bath by May Lim

Sacred healing circle to release stress, restore balance in your mind-body and reconnect with the highest version of you…

Meridian Tapping + Sound Bath

Category: gentle & healing
All levels.

Dates: Feb 11
Time: 12:30pm to 1:30pm

Fee: HK$400 per session.

Registration required :
WhatsApp: 59410336

This 60 minutes healing circle includes:

(i) 15mins Meridian Tapping (拍打-Pái dǎ)- an ancient Chinese technique to release toxins, stimulate blood circulation, unblock Qi (energy) stagnation and revitalise the flow of Qi in your system; and

(ii) 45mins Alchemy Crystal Singing Bolws sound bath, where the alchemical sounds of the crystals tones will help you relax, rejuvenate and retune any out-of-sync vibrations.

You will leave feeling relaxed and rejuvenated and empowered for the month ahead!

Benefits of Sound Bath:
Destress + release tension
Reduces anxiety, emotional overwhelm, mental burnout
Relieves insomnia by inviting rest and relaxation
Restore inner balance and calm in nervous system
Retune out-of sync vibrations
Empowers spiritual alignment and growth

About May Lim
My Story - Heal with May





06/04/2026

Mysore morning practice routine, start your day with yoga… daily practice helps cultivate emotional balance and resilience against daily stress. Keep practicing & be joyful!

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes




05/04/2026

Ba Duan Jin (八段錦), or Eight Brocades, is a ancient Chinese qigong (energy cultivation) system of eight simple, flowing movements designed to improve health, vitality, and well-being by balancing the body’s energy (Qi). It‘s easy to learn, suitable for all ages.

太極十三式(The 13 Forms of Tai Chi)

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

Linda Fung teaches at 2 locations

Origin.Yuan, Wong Chuk Hang
For schedule & private class pricing
WhatsApp: 91338689
Instagram@hktzy

At Yoga Mala, Central

Wednesday for 「八段錦」all levels & all ages.
April 15,22,29
Time: 3-4:15pm

Taichi Wellness 養生太極/八段錦
Saturday for all levels
April 11,18, 25
Time: 10:30-12:00

Pricing
4@$1200
3@$900
2@$600
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極


hkyogaclass

04/04/2026

南懷瑾先生｜孝不是教條，是培養人性光輝的愛 (清明節)

孝悌不是教條，是培養人性光輝的愛，“至愛”、“至情” 的這一面。

——《論語別裁》

02/04/2026

Kapotasana adjustment step by step by Lily & Yan

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes




01/04/2026

To get your leg behind your head in Supta Eka Pada Sirsasana (Reclining One Leg Behind the Head Pose) by Dorothy

*Dorothy April Workshop*

Sunday Mysore
April 5,19 & 26
Time: 9-11am
Drop in $350
Full $900

Sunday practice immersion實修工作坊
-teaching cue deliverance & understanding 教學口訣理解與應用
-problematic adjustments 身體調整解惑

April 5,19 & 26
Time: 11:30-1pm
Drop in $250
Full $650

New enrolment for The Flexi Program-Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh.

For more info & Booking
WhatsApp: 5941 0336





31/03/2026

Morning Mysore practice with Lily… mindful practice between stability and mobility

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes




28/03/2026

Easter & Ching Ming Holidays

Apr 3 : 8-10am
Led Primary by Dorothy

Apr 4 : Close for holiday

Apr 6 & 7 : 8-10am
Mysore by Lily

*April Workshop*

Dorothy Sunday Mysore
April 5,19 & 26
Time: 9-11am
Drop in $350
Full $900

Sunday practice immersion實修工作坊
-teaching cue deliverance & understanding 教學口訣理解與應用
-problematic adjustments 身體調整解惑

April 5,19 & 26
Time: 11:30-1pm
Drop in $250
Full $650

Meridian Tapping + Sound Bath by May Lim

Date: April 15 (Wed)
Time: 12:30-1:30pm
Fee: HK$400

Booking required for workshops
WhatsApp: 5941 0336





26/03/2026

A Mysore morning practice with Yan.

We normally practice as doers. When we begin to see and observe while doing then we may change our attitudes and see something hidden expressing as an art. This becomes a source for transformation from the physical and mental towards the spiritual. As a doer we have to learn to transform the physical body, the mental body and the spiritual body to another level which is dependent on the day-to-day needs of life. ~ BKS Iyengar

21/03/2026

How to build core strength and control for a jump-through, tips by Claire, practiced 10–20 times per side, daily.

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

March 24, 31
April 14, 21, 28
Time: 10:30-12:00

3 classes $750
2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





Address

11/F, Man Cheung Building, 15-17 Wyndham Street
Hong Kong
NO

Opening Hours

Monday 07:00 - 13:45
Tuesday 07:00 - 13:45
Wednesday 07:00 - 13:45
Thursday 07:00 - 13:45
Friday 07:30 - 10:30
Saturday 08:30 - 10:00
13:00 - 15:30

Website

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