Yoga Mala

Yoga Mala 懷師小學堂/Yoga Mala
In Memory of Master Nan Huai Chin
Body & Mind Cultivation
動以修身，靜以修心，
身心兩健，動靜相因。
(1)

30/05/2026

Dorothy’s Sunday Mysore is for both
- Regular and NON-regular
- Curious about the WHAT, WHY, HOW of Mysore-style class

May 31
June 7,14,21,28
Time: 9-11am
Drop in $350
2 & more $300 each

The Flexi Program
Ashtanga Vinyasa Yoga Teacher Training (John Scott Yoga 200-hr) under principal trainer Dorothy Loh

For more information and booking:
WhatsApp: 5941 0336

Walk in Schedule Classes by Dorothy:

Every Wednesday Mysore
07:30-10:00

Every Friday Led Primary
07:30-09:30

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





29/05/2026

The gentle way to work your abdominal muscles without straining your neck and lower back, by Christina Ong.
Repeat each side 15-20 times daily.

Classes by Christina

Monday Yin Yang
12:30 -1:30pm

Thursday Yoga Conditioning
12:30-1:30pm

Saturday Yin Yang
1:30pm -3pm

For more details & pricing, please visit our website…
https://yogamala.com.hk/





28/05/2026

Every Saturday, Mala Meditation by Jolene
(Meditation & Asana, 靜坐與體位法)

Asana practice:
Yoga poses & mindful movement to prepare the body for meditation by creating stability and comfort for quiet sitting.

Meditation are based on the teachings of Master Nan Huai Chin.

Meditation Practice:
Chanting, Pranayama & Quiet sitting

Every Saturday
Time : 08:30-10:00

Walk in schedule class

About Jolene Ho:

I met my father-in-law, Master Nan Huai Chin in 1992, and ever since then he had been my spiritual mentor.

One day he said to me “Don’t fly anymore, go take up yoga!”. I quit my flying career and took up yoga.

Since 2002, I devotedly practice Ashtanga Yoga under the strict and caring guidance of Michel Besnard, Founder of Yogasana. Until today I am still very much in love with Ashtanga Yoga.

Where does life come from?
What is your vision in life?
What is your purpose in life?
How can you make this lifetime worthwhile?

These questions were given by Master Nan to students who practice self cultivation with him. It is my lifetime homework to seek the answers to these questions.

Our website:
https://yogamala.com.hk/

#靜坐

Coming in Jun! Dorothy Sunday workshop.Season One: Sutra study：Yoga for worldly self 經典硏習：對治世俗的瑜伽觀Theme: Bodhicaryāvatār...
27/05/2026

Coming in Jun! Dorothy Sunday workshop.

Season One:
Sutra study：Yoga for worldly self
經典硏習：對治世俗的瑜伽觀

Theme: Bodhicaryāvatāra
《入菩薩行論》
Author 作者：Shantideva寂天大師

Focus: Cultivation of compassion (Bodhisattva) in the chaos of lives

June: 7,14,21,28
Time: 1130-12:45
Fees: $1200 for 4
Drop in: $400

WhatsApp: 5941 0336

About Dorothy Loh
She has been practicing the Ashtanga Vinyasa yoga over 15 years, under direct mentorship of Manju Jois and John Scott.

She has since been assisting and teaching with John across the world to pass on her limited knowledge of Yoga to the growing community.

She is authorised by Manju to teach officially under the European Academy of Yoga.





25/05/2026

Steps to Safer Backbend, for all levels. Working on that “ Ribcage strength “ with Integrated Core activation by Claire

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

May 26
June 9 , 16 , 23
Time: 10:30-12:00

3 classes $750
2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





24/05/2026

The fruit of good deeds is pure and sattvic. The fruit of rajas is suffering. The fruit of tamas is ignorance and insensitivity. —The Bhagavad Gita

Mysore moments with Lily

Classes by Lily

Every Mon, Tue & Thur
Mysore 07:30-10:00

Every Monday
10:30-12:00 Yin Yang

Every Tuesday
12:30-1:30pm
Yoga Therapy

7-8pm Yin Yang

Our website:
https://yogamala.com.hk/classes




May public holiday (one class only)May 25 : 08:00 -10:00 Mysore by Lily Our website:https://yogamala.com.hk/
21/05/2026

May public holiday (one class only)

May 25 : 08:00 -10:00
Mysore by Lily

Our website:
https://yogamala.com.hk/

21/05/2026

小滿

人生什麼才是福氣。“知足不辱”，真正的福氣沒有標準，福氣只有一個，自我的標準，自我的滿足。

——南懷瑾老師《老子他說》

18/05/2026

Claire’s favourite quote….
Yoga is simple, everything else is complicated. - Manju Pattabhi Jois

Claire’s regular Mysore practice & assisting at the same time. She values simple & joyful life!

Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

May 19,26
Time: 10:30-12:00

2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.





Address

11/F, Man Cheung Building, 15-17 Wyndham Street
Hong Kong
NO

Opening Hours

Monday 07:00 - 13:45
Tuesday 07:00 - 13:45
Wednesday 07:00 - 13:45
Thursday 07:00 - 13:45
Friday 07:30 - 10:30
Saturday 08:30 - 10:00
13:00 - 15:30

Website

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