Yoga Mala

06/01/2026

Meridian Tapping + Sound Bath by May Lim

May Lim will lead a sacred healing circle to release stress, restore balance in your mind-body and reconnect with the highest version of you.

This 60 minutes healing circle includes:

(i) 15mins Meridian Tapping (拍打-Pái dǎ)- an ancient Chinese technique to release toxins, stimulate blood circulation, unblock Qi (energy) stagnation and revitalise the flow of Qi in your system; and

(ii) 45mins Alchemy Crystal Singing Bolws sound bath, where the alchemical sounds of the crystals tones will help you relax, rejuvenate and retune any out-of-sync vibrations.

You will leave feeling relaxed and rejuvenated and empowered for the month ahead!

Benefits of Sound Bath:
Destress + release tension
Reduces anxiety, emotional overwhelm, mental burnout
Relieves insomnia by inviting rest and relaxation
Restore inner balance and calm in nervous system
Retune out-of sync vibrations
Empowers spiritual alignment and growth

Category: gentle & healing
All levels.

Dates: Jan 14, Feb 11 (Wed)
Time: 12:30-1:30pm
Fee: HK$400 per session.
Registration required : 59410336 (whatsapp)

About May & online register:
https://healwithmay.com/group-offerings-2/

03/01/2026

In today’s busy world, it can be challenging to find moments of peace. Tai Chi offers a way to cultivate inner calm and balance, even amid a hectic environment.

養生太極工作坊Tai Chi Wellness Workshop By Linda Fung at 2 locations

Origin.Yuan, Wong Chuk Hang
For schedule & pricing
WhatsApp: 91338689
Instagram@hktzy

At Yoga Mala, Central
Wednesday for Beginners「基礎班」
Jan 14, 21, 28,
Time: 3-4:30pm

Saturday for all levels
Jan 10,17,24,31
Time: 10:30-12:00

Pricing
3@$900
2@$600
Drop in $350
WhatsApp: 5941 0336

Linda is a widely respected practitioner who has studied the art of Tai Chi under the tutelage of Master Xing Qiling, World Heritage Tai Chi Lineage Holder from Tian Zhen Yuan. At the workshop, she will introduce you to the fascinating history and philosophy of Tai Chi, as well as fundamental principles and movements. Linda will guide you in exploring how these practices can deepen relaxation, improve balance, and increase strength and flexibility.

If you are brand new to Tai Chi or an experienced practitioner, you will find something to inspire and challenge you at this workshop. Join us for this unique opportunity to elevate your mind and body through the power of Tai Chi.

#太極

02/01/2026

Day 3: Led Primary
3-day Sādhanā Practice
三天瑜伽研修營 -與Dorothy共修

道家叫根本氣為元氣，修神仙叫修元氣，所以道家的道書上告訴你「先天一炁」，宇宙萬物靠這個力量來的。先天一炁從虛無中來，空到極點，真空的爆破，真空的充實的力量，都是它所發生的。我們活着生命裏頭就有這三種功能，所以要打坐入定，轉變這個身體。

—— 《南懷瑾老師：禪與生命的認知初講》

01/01/2026

Day 2 : 抄經 Sutra transcription on New Year’s Day

一個人如果把心一定下來時，當然便有一種較為寧靜的感受。尤其人的生活，每天活在極度的忙碌緊張當中，只要能夠得到片刻的寧靜，就會覺得是很大的享受。

—《南懷瑾老師：原本大學微言》

01/01/2026

Day 2: 站樁 Standing Meditation on New Year’s Day

人內心做到無念，空靈的，不是不知道，而是沒有加上想，沒有妄念，呼吸達到不呼也不吸的境界，這是生命的正子時。做工夫如能隨時做到這樣的境界，那麼隨時都在「活子時」的當中，這樣自然會長生不老，返老還童了。這時是「天心無改移」，自己的心也不動，天心與人心合一，是天人合一境界。

——《孟子與滕文公、告子》

01/01/2026

31/12/2025

Last day of 2025…. 唱誦,呼吸法,Mysore,抄經,站椿,靜坐….
May all beings be happy and free …
lokah samastah sukhino bhavantu

31/12/2025

謝謝2025 …願大家2026平安喜樂！
所謂喜樂 ….

善的心理行為與生理有很大的關係，為什麼古今中外一切宗教都贊嘆善行呢？善能生陽，陽氣就來了，所以為善最樂。這不止是教育上的話，因為陽氣來了人也會快樂，如果都是陰氣，就煩惱憂慮了。陰者就是五陰、五蓋，所以任隨哪一種善行被破壞，都容易落入昏沈，頭腦就昏聵了。譬如殺了人的，最後都被抓住了，因他東逃西逃，頭腦昏聵就被抓住了......

我們打坐為什麼心境上不能發出喜？因為都在煩惱中，像在陰霾的天氣裡頭，因為有欲而生出惡法、不善法等。

如果真能夠離開了這些欲、惡、不善，等等，不生這些惡與不善，就可以得喜樂。所謂喜樂，就是達到自己所要求的清淨的境界，自己心境達到了至善，所以為善最樂。

平常沒有發現的過錯，在這個時候自己很清楚，也沒有了，很乾淨了，心地上的陰霾散掉了。因此不再粗重，獲得了身心的輕安，一天到晚都是舒暢的，不會煩悶，不會這裡病、那裡難過，這些都沒有了。

——《南懷瑾老師：瑜伽師地論·聲聞地講錄》

31/12/2025

Day 1: 抄經平靜心靈
3-day Sādhanā Practice with Dorothy
三天瑜伽研修營 -與Dorothy共修

31/12/2025-2/1/2026
(Wed to Fri 周三-周五)

Focus:
-Embrace the principles of discipline, faith, diligence, and intention
-Cultivate inward awareness through the learning of Dharma
-Find our own Brahmavihārā, the divine inner qualities: mettā (loving-kindness), karuṇā (compassion), muditā (sympathetic joy), and upekkhā (equanimity)

Daily Schedule日程
6:30-7:30
Vedic chanting and Pranayama 唱誦、呼吸練習

7:30-9:30
Assisted Self Mysore Practice (Ashtanga based)
早課/自由練習 (根據阿湯瑜伽序列)
(Friday - LED practice 周五-口令课）

9:30-10:30 - Break 早飯/休息

10:30-12:30
Dharma practice - Sutra transcription/Meditation/Zhan Zhuang 內觀共修-抄經/靜坐/站椿

12:30-15:00 - Lunch break 午飯+午休

15:00-17:00
Yoga Study 傳統瑜伽的價值觀念

Study contents:
- Commercialised Yoga and tradition傳統瑜伽現代化(“亞‘’瑜伽)
- How to define ‘’harmony” and “balance” in the physical and mental bodies 如何找到練身修心的”和”與”諧”
- The precepts of Yoga Therapy and its values 傳統瑜伽理療的觀念

Pricing
Morning session: $600
Afternoon session: $400
Single Day: $1000

(For teacher trainees, attendance hours will be counted)

For more information and booking:
WhatsApp: 5941 0336

About Dorothy
She is a long-term student of Manju Jois and John Scott and one of John’s senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe.

She is Manju’s authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga.










#靜觀 #靜坐 #內觀 #瑜伽班

30/12/2025

Practice and Training at the same time…
The Flexi Program-Dorothy Ashtanga Vinyasa Yoga Teacher Training (200hr)

1. Self practice arrangement

Practice hours will be logged according to the attendance of weekday morning Mysore, Dorothy Sunday Mysore, and Ashtanga Led classes at Yoga Mala. (Trainees are free to organize their hours according to their work schedules

Mysore = self-practice

Feel free to start learning the sequence in the Mysore classes (Monday through Thursday schedule class and Dorothy Sunday Mysore workshop)

Practice hours: 25 out of 200HR
(1.5H Mysore self-practice; 1-2H Led classes )

Weekday schedule Mysore
Time: 07:30-10:00

Sunday Mysore
Time: 09:00-11:00

2. Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment

Hands-on Adjustment Methodology & Yoga Therapy,
Sanskrit Counting, Vedic Chanting & Pranayama.
Teacher trainees are required to assist in classes to practice hands-on adjustments on practitioners

Sunday Ashtanga Vinyasa Yoga Immersion, Śāstras & Adjustment
Time: 11:30-1pm

No time limit in the TT, we encourage maximal flexibility so that you can receive most benefits from every part of the practice

Teachers of all styles and experienced practitioners are delightfully welcomed.

If you are interested in the TT programme you can start anytime at your own pace accumulating hours.

Pricing based on on our schedule class package and Dorothy’s Sunday Workshop.

For more information and booking:
WhatsApp: 5941 0336

About Dorothy
She is a long-term student of Manju Jois and John Scott and one of John’s senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe.

She is Manju’s authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga.

30/12/2025

All ready for tomorrow..
3-day Sādhanā Practice with Dorothy
三天瑜伽研修營 -與Dorothy共修

31/12/2025-2/1/2026
(Wed to Fri 周三-周五)

Focus:
-Embrace the principles of discipline, faith, diligence, and intention
-Cultivate inward awareness through the learning of Dharma
-Find our own Brahmavihārā, the divine inner qualities: mettā (loving-kindness), karuṇā (compassion), muditā (sympathetic joy), and upekkhā (equanimity)

Daily Schedule日程
6:30-7:30
Vedic chanting and Pranayama 唱誦、呼吸練習

7:30-9:30
Assisted Self Mysore Practice (Ashtanga based)
早課/自由練習 (根據阿湯瑜伽序列)
(Friday - LED practice 周五-口令课）

9:30-10:30 - Break 早飯/休息

10:30-12:30
Dharma practice - Sutra transcription/Meditation/Zhan Zhuang 內觀共修-抄經/靜坐/站椿

12:30-15:00 - Lunch break 午飯+午休

15:00-17:00
Yoga Study 傳統瑜伽的價值觀念

Study contents:
- Commercialised Yoga and tradition傳統瑜伽現代化(“亞‘’瑜伽)
- How to define ‘’harmony” and “balance” in the physical and mental bodies 如何找到練身修心的”和”與”諧”
- The precepts of Yoga Therapy and its values 傳統瑜伽理療的觀念

Pricing
Morning session: $600
Afternoon session: $400
Single Day: $1000
3 days: $3000

(For teacher trainees, attendance hours will be counted)

For more information and booking:
WhatsApp: 5941 0336

About Dorothy
She is a long-term student of Manju Jois and John Scott and one of John’s senior teachers in Southeast Asia. She has since been running workshops and teacher trainings in China and Europe.

She is Manju’s authorized teacher to teach Yoga Therapy and Advanced Series under the European Academy of Yoga.










#靜觀 #靜坐 #內觀 #瑜伽班

27/12/2025

Bhujapidasana transition - Ashtanga Foundations Series by Claire Huang (open level)

① How do you position your arm in daily practice, Find the common formula in the basic poses
- Chaturanga
- UpwardDog
- ⁠DownwardDog
② Working on that “ Ribcage strength “ with Integrated Core activation to float up your weight, NOT weight bearing on your shoulder/arm.
③ By strengthening your serratus anterior(rib cage) and building the foundation for safe, strong, and effortless arm balances and inversions.

Jan 6, 27
Time: 10:30-12:00
2 classes $500
Drop in $300
Booking required
WhatsApp: 5941 0336

About Claire
Began practicing yoga in 2017 with my first yoga Master N.Sewda and completed 500 Hatha & Alignment YTT. Got to know about ashtanga yoga by N.Sewda’s introducing and influence in 2021.

Started Traditional Ashtanga Yoga Method with Dorothy under the direct guidance of Manju Jois.

Currently certified by Manju Jois for completing the Primary, Intermediate, Advanced series and YOGA THERAPY training.