23/03/2026
正念動態練習工作坊 Mindful Movement Workshop
體驗正念伸展、步行,呼吸練習,即興創意動作,結合靜觀 Expereince mindful stretching, walking, breathing exercise, creative improvisation, and meditation
放鬆身體 Release body tension
提升身體覺察 Enhance body awareness
舒緩壓力 Reduce stress
促進身心健康 Improve well-being
日期 Date: 2026年4月19日 (星期日) April 19, 2026 (Sunday)
時間 Time: 15:00-16:30
地點 Venue: 靜觀完形療法中心 (佐敦B出口3分鐘可到) Contemplative Gestalt Approach Centre (3-min walk from Jordan MTR station)
感謝靜觀完形療法中心為是此活動提供場地!Special thanks to Contemplative Gestalt Approach Centre for providing the venue for this event!
參加者需 Participants shall: a) 自備水樽 Bring your own water bottle to refill water;b) 著輕便衣服 Wear sports wear;c) 於活動區域除鞋、著襪參與活動 Remove shoes and wear socks for the activities
費用 Fee: 隨心 Free-will offerings
活動帶領 Facilitator: Ms. Hana
Yoga Alliance註冊瑜珈教師 (RYT200),Official Zumba Instructor,當代舞、街舞舞者,全職心理輔導員
Registered Yoga Teacher (RYT200) with Yoga Alliance, Official Zumba Instructor, Contemporary and Street Dance Dancer, Full-time Counsellor
報名/enrolment:
https://docs.google.com/forms/d/e/1FAIpQLSeyxPOenGuzEq9lhfH9_wHb6bOE0hb3r0tK2IiK5jYbBjM-Rg/viewform?usp=dialog
#社區連結活動