CHKM Chiropractic Clinic 中港澳脊醫診所

CHKM Chiropractic Clinic 中港澳脊醫診所 CHKMCC 中港澳脊醫中心 👐🏻 Chiropractic Clinic 香港註冊脊醫診所 🇭🇰👨🏻‍⚕️Sean Lui D.C. | Brandon Chow D.C.

Had an incredible time at Concordia 2025 hosted by the Australian Chiropractic College, it was packed with so much great...
29/03/2025

Had an incredible time at Concordia 2025 hosted by the Australian Chiropractic College, it was packed with so much great information and got to listen to some legendary Chiropractors! So much knowledge to unpack and integrate into practice over the coming weeks!

This month, our clinics Chiropractors had the opportunity to participate in two Spine Education events hosted by the Lio...
16/12/2024

This month, our clinics Chiropractors had the opportunity to participate in two Spine Education events hosted by the Lions Club in Macau and Hong Kong. We are truly grateful for the chance to connect with our communities and share the importance of spinal health!

During these events, we offered free spinal checks for individuals of all ages. Our teams analyzed each spine and provided personalized recommendations to improve posture and prevent future spinal issues. 🙌👐

The team at CHKMCC and Well Adjusted HK was thrilled to visit Zung Fu Limited to educate their staff on spinal health an...
03/06/2024

The team at CHKMCC and Well Adjusted HK was thrilled to visit Zung Fu Limited to educate their staff on spinal health and offer on-site spinal screenings. 🦴 ✨

We covered the essentials of maintaining good spinal hygiene and shared tips on how to prevent a variety of spinal issues. 💪🏼

【Chiropractic Fun Fact: What's that popping sound?💥】Have you ever wondered what causes that popping sound during a chiro...
02/02/2024

【Chiropractic Fun Fact: What's that popping sound?💥】

Have you ever wondered what causes that popping sound during a chiropractic adjustment?🤔 Let us reveal the secret behind this!

When a chiropractor performs an adjustment, it's not actually the sound of bones cracking. Instead, it's the release of gaseous bubbles within the fluid-filled cavity of your joints. Just like when you crack your knuckles or rotate your ankle, the popping sound is harmless and often a sign that your joints are being realigned for optimal function.

So don't be afraid of that sound! It's a natural and normal part of the adjustment process.

Schedule an appointment with a chiropractor today and take a step towards a healthier, happier you!💪✨

【脊醫小知識：為什麼矯正時會有「啪」一聲?💥】

您是否好奇在脊骨矯正過程中，為何會產生「啪」一聲呢？🤔讓我們來揭示這個現象背後的秘密！

當脊醫進行脊骨矯正時，那個「啪」一聲實際上並不是骨頭斷裂的聲音，是當關節内的壓力下降、二氧化碳迅速地由關節液釋放出來時所產生的聲音。就像您曲手指關節或扭轉腳踝時的聲音，這個「啪」一聲是無害的，很多時候即表示身上的某處有了錯位，而「啪」一聲後可舒緩酸脹等不適感。

所以不要害怕那個聲音了！它是矯正過程中身體的正常生理現象之一！立即預約脊椎檢查，邁向更健康、更快樂的生活吧！💪✨

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

【Chiropractic Care for Athletes】Enhance Your Reaction Time with CHKMCC!Did you know that chiropractic care can improve y...
31/01/2024

【Chiropractic Care for Athletes】Enhance Your Reaction Time with CHKMCC!

Did you know that chiropractic care can improve your reaction time? Recent research shows a positive correlation between chiropractic adjustments and improved reaction time for athletes🥳

How can athletes further enhance their reaction time? ⚡

✨Engage in regular physical exercise that requires quick reactions, such as playing sports and agility drills.⛳
✨Incorporate cognitive training activities like brain-training games and puzzles to sharpen reaction time.🧠
✨Practice eye-hand coordination exercises such as juggling or playing catch.🤹🏻‍♀️
✨Maintain good balance through activities like yoga or tai chi.🧘‍♀️
✨Ensure proper nutrition, hydration, and sufficient sleep for optimal cognitive function and reaction time.🥦
✨Consult with our chiropractors for personalized guidance and support.👨🏻‍⚕️

Remember, consistent effort and practice are key to improving reaction time! For more guidance, consult with our chiropractors at CHKM now!

【喜歡做運動的您注意】提升反應速度，讓CHKMCC助您一臂之力！

您知道脊椎護理可以提升您的反應速度嗎？最近的研究顯示，脊椎護理對運動員的反應速度存在正面的影響🥳

運動員如何進一步提升反應速度？⚡

✨進行常規的反應運動，如打球或進行敏捷訓練⛳
✨參與認知訓練活動，如大腦訓練遊戲和解謎，以提升反應速度🧠
✨練習手眼的協調，如捕捉球類運動⚾
✨透過瑜伽或太極等運動保持良好的平衡🧘‍♀️
✨確保均衡的營養攝取、足夠的水分和充足的睡眠，以實現最佳的認知功能和反應速度🥦
✨諮詢我們的脊醫，獲得個性化的指導和支持👨🏻‍⚕️

持續的努力和練習是提升反應速度的關鍵！立即諮詢CHKM的脊醫專家，為您提供更個人化的建議！

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

⛳️【Chiropractic Care for Golfers】- Unlock Your Full Swing Potential! ⚡️Proper spinal alignment and mobility can enhance ...
24/01/2024

⛳️【Chiropractic Care for Golfers】- Unlock Your Full Swing Potential! ⚡️

Proper spinal alignment and mobility can enhance your golf performance in incredible ways. Discover how chiropractic care can help optimize your swing mechanics, increase flexibility, and prevent injuries.🏌️‍♂️💥

💡 Did you know? Chiropractic adjustments can:

✅ Restore proper posture and spinal alignment for a more efficient swing.
✅ Enhance joint mobility and range of motion to maximize your swing power.
✅ Alleviate muscle tension and reduce the risk of common golf-related injuries.
✅ Improve balance and coordination for better control over your shots.

💡Chiropractic Tips for Golfers:

✨Stretching Routine: Perform dynamic stretches for the shoulders, hips, and spine to improve mobility and flexibility.

✨Core Strengthening: Incorporate exercises like planks and bridges to strengthen the core, providing stability during the swing.

✨Chiropractic Check-Up: Schedule regular chiropractic check-ups to ensure proper spinal alignment, address any imbalances, and receive personalized care and guidance for optimizing your golf performance.

Don't let discomfort or restricted movement hold back your golf game. Experience the benefits of chiropractic care and take your swing to the next level!⛳️

⛳️【高爾夫球 X 脊椎護理】發揮您的擊球潛力！⚡️

適當的脊椎護理能提升您的高爾夫球技巧。一起了解脊椎護理如何優化您的揮杆技巧、增加柔軟度及預防受傷🏌️‍♂️💥

💡你知道嗎？脊骨矯正可以：

✅ 恢復正確姿勢和將脊椎對齊，讓揮杆時更有效率。
✅ 增強關節活動度和活動範圍，讓您揮杆時能發揮最大的力量。
✅ 緩解肌肉緊張，降低高爾夫球常見的受傷及風險。
✅ 改善平衡和協調力，提高發球的控制力。

💡高爾夫球手的脊椎護理小貼士：

✨伸展運動：進行肩部、髖部和脊椎的伸展運動，提高活動度和柔軟度。
✨核心鍛煉：加入平板支撐和橋式運動等核心鍛煉，增強核心穩定性，讓揮杆時更穩定。
✨脊椎檢查：定期安排脊醫檢查，確保脊椎對齊正確，最佳化您的高爾夫球表現。

不要讓不適或活動受限而阻礙您的高爾夫球發展。體驗脊椎護理的好處，讓CHKM帶您的揮杆技巧到一個新的水平！⛳️

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

【Marathon Checklist: 8 Things to Remember Before Race Day! 】🫵🏻Preparing for a marathon? Don't miss these essential tips ...
20/01/2024

【Marathon Checklist: 8 Things to Remember Before Race Day! 】🫵🏻

Preparing for a marathon? Don't miss these essential tips before race day! 🏃🏻‍♀️ (Save it or
share to your friends!)

1⃣ Fuel up right: Load up on carbs and stick to familiar foods for optimal energy.

2⃣ Stay hydrated: Drink plenty of water to keep your body in peak condition.💦

3⃣ Reduce anxiety: Rest, relax, and trust in your training. You've got this!

4⃣ Take care of your body: Check your toenails, stretch, and pamper yourself before the big day.

5⃣ Unwind before bed: Find calm activities, lower lights, and prepare for a restful night's sleep.

6⃣ Lay out your essentials: Organize everything you'll need, from running gear to race bibs.

7⃣ Make Sure to Stretch : Prevent injuries and enhance performances!

8⃣ Don't forget to charge: Ensure your electronics, like watches and earbuds, are fully
powered.

Get ready to conquer your marathon with confidence! Good luck runners!🌟

【 馬拉松跑手清單!比賽前8項必做事項 🏃🏻‍♀️】

準備好跑馬拉松了嗎?不要錯過比賽日前的8項重要提示! (快儲存或與朋友分享!) 🫵🏻

1⃣ 補充適當能量:攝取足夠的碳水化合物，選擇日常攝取開的食物以取得最佳能量。

2⃣ 保持充足水分:喝足夠的水，保持身體處於最佳狀態。💦

3⃣ 減少焦慮:休息、放鬆並相信自己一定可以做到!

4⃣ 照顧好自己的身體:檢查腳趾甲並進行伸展。

5⃣ 睡前放鬆:找寧靜的活動，調暗燈光，為一個寧靜的夜晚做準備。

6⃣ 準備必需品:準備好你需要的東西，從跑步裝備到比賽號碼布。

7⃣ 記得做伸展:預防受傷，提升表現!

8⃣ 別忘了充電:確保你的電子設備，例如手錶和耳機，電量充足。 準充滿信心地征服馬拉松吧！祝跑步者們好運🌟

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

📢【3 Reasons to get chiropractic care for runners!】🏃‍♀️🏃‍♂️🔍 Did you know that chiropractic care can enhance your running...
16/01/2024

📢【3 Reasons to get chiropractic care for runners!】🏃‍♀️🏃‍♂️

🔍 Did you know that chiropractic care can enhance your running performance and prevent injuries? 🌟 Here are three compelling reasons why runners should consider chiropractic care:

1️⃣ Injury Prevention: Stay ahead of the game by keeping your body aligned and functioning optimally. Chiropractic adjustments help maintain proper weight distribution and prevent imbalances that may lead to future issues.

2️⃣ Improved Performance: Achieve your running goals with regular chiropractic care. Experience better joint mobility, improved coordination, and reduced muscle tension, leading to enhanced speed, endurance, and energy levels.

3️⃣ Faster Recovery Time: Address the root causes of pain and discomfort through chiropractic adjustments, allowing your body to recover more quickly after intense training sessions.

Discover the incredible benefits of chiropractic care for runners and take your performance to new heights! Stay tuned for more tips for athletes.

📢【跑者必備！三個您需要脊醫的理由！】🏃‍♀️🏃‍♂️

🔍 你知道嗎？脊醫能夠提升您的跑步表現並預防受傷！🌟以下是三個引人入勝的理由：

1️⃣ 預防受傷：保持身體正確的姿勢和姿態，讓您能在跑步過程中發揮好表現。脊骨矯正有助控制身體的協調及平衡，同時也能避免日後出現僵硬、緊繃及疼痛等問題。

2️⃣ 提升表現：通過定期脊骨矯正可增強關節活動度、身體協調和減少肌肉繃緊，從而提高速度、耐力和能量水平。

3️⃣ 加快恢復時間：通過脊骨矯正可解決疼痛和不適，讓您的身體在劇烈訓練後更快恢復。

如果跑手定期進行脊骨矯正，可以讓表現更上一層樓！繼續關注CHKM，我們會分享更多相關的有趣知識！

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

🎉CHKM wishes everyone a Happy 2024! 🎉As we step into a brand new year, it's the perfect time to prioritize our health an...
05/01/2024

🎉CHKM wishes everyone a Happy 2024! 🎉

As we step into a brand new year, it's the perfect time to prioritize our health and well-being. Let's make 2024 a year of transformation and positive change! 💪✨

Here's the checklist for well-being in 2024:
🏃‍♀️ Daily movement
💤 Quality sleep
🥦 Good nutrition
🔧 Regular adjustments
👥 Surrounding yourself with positive people
🙏 Daily gratitudes

In the year 2024, let's embark on a journey to better health together! 🌟 What's your resolution for this year? Share it with us! 👇💪

🎉CHKM祝大家2024年快樂！🎉

隨著我們踏入全新的一年，現在是優先考慮我們健康的好時機。讓我們把2024年定為積極改變的一年！💪✨

以下是2024年的健康清單：
🏃‍♀️ 每天運動
💤 保持優質睡眠
🥦 營養豐富的飲食
🔧 定期進行脊骨矯正
👥 多與朋友家人聚會
🙏 每日感恩

讓我們在2024年一起邁向更好的健康旅程！🌟您今年又有什麼新年目標？與我們分享吧！👇💪
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 #腰背痛 #坐骨神經痛

【Strengthen Your Core with 3 Office-Friendly Exercises!】Enhancing core stability is crucial for coordinating and control...
30/12/2023

【Strengthen Your Core with 3 Office-Friendly Exercises!】

Enhancing core stability is crucial for coordinating and controlling movements from your body's center🙌🏻 A strong core safeguards your spine against injuries and re-injury. Here are 3 simple exercises you can perform at home or in the office:

1️⃣Curl-up: Place your hands under your lower back and slowly lift your shoulder blades off the ground while maintaining a neutral neck position.

2️⃣Side Bridge: Lie on your side and raise your entire body off the ground, ensuring a neutral spine, supported by the forearm beneath your shoulder.

3️⃣Birddog: Assume a quadruped position and simultaneously extend one arm and the opposite leg straight out, engaging your core muscles and maintaining full control throughout.

2024 is coming! Dedicate 10-15 minutes every day to these exercises and strengthen your core together in 2024!🌟

【上班族要做的3個核心運動】增強腹部肌肉！

提升核心肌肉穩定性對於身體中心的協調和控制非常重要🙌🏻 訓練核心肌肉可以保護你的脊椎！以下是3個可在家中或辦公室進行的簡單鍛煉：

1️⃣仰臥起坐：將雙手放在下背部，慢慢抬起肩胛骨，同時保持頸部中立的位置。

2️⃣側橋：側臥，將整個身體抬離地面，確保脊柱保持中立，用前臂支撐著肩膀下方。

3️⃣鳥犬式：四足姿勢下，同時伸展一只手臂和相反的腿部，使核心肌肉參與並保持全程控制。

2024即將來臨！讓我們在2024每天用10-15分鐘專注鍛煉，一起強化核心肌肉和減低脊椎受傷機會吧！
#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎病 問題 #腰背痛 #坐骨神經痛

After your chiropractic treatment, remember these important tips for optimal recovery🌟1️⃣ Avoid strenuous exercises like...
24/12/2023

After your chiropractic treatment, remember these important tips for optimal recovery🌟

1️⃣ Avoid strenuous exercises like intense cardio, HIIT, or running for at least 2 days. Give your body time to heal and recover!

2️⃣ Steer clear of heavy lifting as it can strain your recovering spine and muscles. Take it easy and prioritize your healing process.

3️⃣ Be mindful of twisting exercises that put pressure on your spine, such as rotational stretches and certain yoga poses. Protect your spine during this crucial recovery period.

Remember, it's essential to keep moving throughout the day. Engage in gentle exercises like going for walks to enhance your recovery process. Your well-being is our priority! 💙CHKM wishes you all a healthy & happy christmas!🌲

在接受脊椎治療後，請記住以下三個重要提示，以實現最佳的康復效果！

1️⃣ 接受治療後的至少兩天內，避免劇烈運動，如高強度有氧運動、HIIT或長跑。

2️⃣ 避免進行舉重物運動，因為這可能對正在康復的脊椎和肌肉造成壓力。

3️⃣ 避免扭轉運動，例如旋轉伸展和特定的瑜伽動作，這些動作可能對脊椎造成壓力。

您的健康是我們的首要關注！💙祝大家有個健康及愉快的聖誕節！🌲

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101

#脊醫 #整脊 #頸椎 #肩頸痛 #頸椎問題 #腰背痛 #坐骨神經痛

【Sciatica: Everything You Need to Know!🌟】Did you know that the sciatic nerve is the widest and longest nerve in your bod...
21/12/2023

【Sciatica: Everything You Need to Know!🌟】

Did you know that the sciatic nerve is the widest and longest nerve in your body? It starts in the lower back, runs through the buttock, extends down the back of the leg and then branches into smaller nerves that supply the leg, ankle, and foot! Since the nerve is so long and wide it is one of the most common nerves to get compressed and pinched! 🧐

Symptoms of sciatica include:

1️⃣ Pain: Coughing, sneezing, bending, or lifting your legs upward while lying on your back can trigger sciatic pain due to increased pressure on the affected nerve.

2️⃣ Tingling: Similar to the sensation of a leg falling asleep when sitting cross-legged.

3️⃣ Numbness: Inability to feel sensations in the affected areas of the back or leg.

4️⃣ Muscle weakness: Difficulty in muscle command signals reaching their intended destinations in the back or legs.

5️⃣ Urinary or f***l incontinence: A severe symptom indicating a disruption in signals controlling bladder and bowel functions.

What can you do to help with sciatica?

✅ Continue with your normal activities as much as possible. Be aware of your posture and try to avoid heavy lifting and too much bending and twisting.
✅ Engage in regular exercises specifically for sciatica: such as raising your knees to your chest and sciatic nerve threading.
✅ Apply ice packs to the painful areas (consult your chiropractor for guidance).
✅ Place a small, firm cushion between your knees when sleeping on your side.

We're here to assist you at any time! Reach out to us whenever you need us. We're committed to your well-being! 💙

【坐骨神經痛：你需要知道的一切！🌟】

你知道嗎？坐骨神經是人體最寬且最長的神經！它起於下背部，穿過臀部，延伸至腿部背側，再分支成較小的神經，分布在腿部、踝部和腳部🧐

坐骨神經痛的症狀包括：

1️⃣ 疼痛：咳嗽、打噴嚏、彎腰或躺在背上抬腿都可能會引發坐骨神經痛。

2️⃣ 刺痛感：好像於交叉腿坐時腿部麻木的感覺。

3️⃣ 麻痺感：在背部或腿部受影響區域失去感覺。

4️⃣ 肌肉無力：肌肉指令信號難以到達背部或腿部的指定位置。

5️⃣ 小便或大便失禁：較種嚴重的症狀，表明控制膀胱和腸道功能的信號受到干擾。

如何幫助緩解坐骨神經痛？

✅ 盡可能繼續正常活動。
✅ 定期進行針對坐骨神經痛的運動。
✅ 在疼痛部位使用熱敷（請諮詢脊醫的建議）。
✅ 睡覺時，在側臥位時膝蓋之間放置小而堅實的墊子。

如果痛楚在幾天內都沒有顯著緩解，建議尋求脊醫的幫助。我們隨時為您提供協助！需要時隨時聯絡我們。CHKM致力於您的健康！💙

📞63880888
📍Room 2101, 21/F East Point Centre, 555 Hennessy Road, Causeway Bay, Hong Kong｜香港銅鑼灣軒尼詩道555號東角中心(舊翼)21樓2101

Address

2101, 21/F East Point Centre, 555 Hennessy Road
Hong Kong

Opening Hours

Monday 09:30 - 13:00
14:30 - 19:00
Tuesday 09:30 - 13:00
14:30 - 19:00
Wednesday 09:30 - 13:00
14:30 - 19:00
Thursday 09:30 - 13:00
14:30 - 19:00
Friday 09:30 - 13:00
14:30 - 17:00
Saturday 09:30 - 13:00

Telephone

+85225768787

Website

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