Anhao Wellness

Anhao Wellness Anhao Wellness studios in Hong Kong.

Mat & Reformers Pilates, Barre and Personal Training

Location
•G/F Anhao Mid Level Sunny Sky Center, 5 Ladder St
•19/F & 6/F Art Piece, 3 Matheson St, Causeway Bay
•2/F Art Piece, 53 Carnarvon Road, Tsim Sha Tsui Anhao provides high certified personal trainers for sports and wellness coaching tailored to individuals, groups, or corporate clients in Hong Kong. The both Studios are well located in

the heart of the small village of Sheung Wan and include the best Personal trainers, yoga & Pilates teachers of All Hong-Kong! Fitness - Pilates- Yoga - prepa marathon - race - cardio- core strength - swimming - sweet gymnastics - balance - stabilization - pre/post natal training - be recovered - flexibility - Personal Trainer Hong-Kong
anhao-wellness.com

31/05/2026

The struggle is real🦵🔥

30/05/2026

This is why we show up— for the movement, and for each other🤝✨

Ever wondered why your instructor changes the springs so often?On the reformer, the springs don’t just shift the intensi...
28/05/2026

Ever wondered why your instructor changes the springs so often?

On the reformer, the springs don’t just shift the intensity — they change the mechanics of how your body moves. Each color adjusts the balance between support, stability, and muscular recruitment.💪🏼

Blue💙: ask your stabilizers to work harder, helping you build precision, control, and mobility.
Red❤️: add load and grounding, allowing the larger muscle groups to activate with strength and confidence.
White🤍: the lightest of all — is where you refine the smallest details: deep core activation, articulation, and slow, mindful movement.

Every spring tells the body a different story.
Choosing the right one is how we tailor the practice to you.✨

[Champagne X Reformer Class] What if your Friday glow came with a touch of bubbles? 🍾A refined 50‑minute reformer class...
27/05/2026

[Champagne X Reformer Class]
What if your Friday glow came with a touch of bubbles? 🍾
A refined 50‑minute reformer class, followed by an elegant tasting of Nicolas Feuillatte Blanc de Blancs. Move with intention, then unwind with a glass of something truly exceptional — with the opportunity to purchase this premium cuvée exclusively after the session 🤍

📲Click the link to join us!
https://clients.mindbodyonline.com/classic/ws?studioid=41932&stype=-7&sTG=61&sVT=158&sView=day&sLoc=2&date=06/12/26

[Champagne X Reformer Class] What if your Friday glow came with a touch of bubbles? 🍾A refined 50‑minute reformer class,...
27/05/2026

[Champagne X Reformer Class]
What if your Friday glow came with a touch of bubbles? 🍾

A refined 50‑minute reformer class, followed by an elegant tasting of Nicolas Feuillatte Blanc de Blancs. Move with intention, then unwind with a glass of something truly exceptional — with the opportunity to purchase this premium cuvée exclusively after the session 🤍

📲Click the link to join us!
https://clients.mindbodyonline.com/classic/ws?studioid=41932&stype=-7&sTG=61&sVT=158&sView=day&sLoc=2&date=06/12/26

17/05/2026

Stronger together. 🤝✨

Loved hosting UFE Hong Kong for a Pilates Reformer session last week! Thank you for the lovely feature—we’re so excited for future collaborations ahead.🤍

📲 Book your next class with us through our anhao app!

Advanced Reformer Course✨Ready to elevate your teaching and deepen your mastery?Join us for our Advanced Reformer course...
12/05/2026

Advanced Reformer Course✨

Ready to elevate your teaching and deepen your mastery?

Join us for our Advanced Reformer course — a deep‑dive into refined movement.🤍

A transformative 3‑day training designed for instructors who want to refine precision, expand repertoire, and step confidently into the next level of their Pilates journey.🌿

Limited spots left — secure your place and grow with us!
🕑 12pm–6:30pm
📅 May 23-25
📍 Central, Hong Kong

📱Contact us through our Whatsapp for inquires: +852 5199 4795

This coming Mother’s Day, we invite you to honour the women who give endlessly 👩🏻‍🍼 — the mothers who hold families, com...
07/05/2026

This coming Mother’s Day, we invite you to honour the women who give endlessly 👩🏻‍🍼 — the mothers who hold families, communities, and quiet moments of love together.💗At Anhao, we celebrate their strength and softness with a little ritual of care. 🌿

Enter our Mother’s Day giveaway for a chance to receive a class on us + massage oil. A little ritual of rest, just for you. ✨

How to enter:

🌸 Be a mother

🧘‍♀️ Purchase any 10‑session package by 8th of May

⭐ Leave us a 5‑star Google review

🤍 Follow our Instagram

👍 Like this post

Package link: https://anhao-wellness.com/schedule/
Google review: https://share.google/CuvmGzbjgpJjDcOC0

Address

5 Ladder Street Sheung Wan Mid Levels Hong-Kong Island
Hong Kong
0000

Telephone

+85251994795

Website

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