Anhao Wellness

13/01/2026

🌟 January at Anhao Wellness is for Resolutions & Renewal 🌟
This month isn’t just about setting goals—it’s about choosing the healthy path that truly supports your body and mind✨

Pilates offers the perfect reset: gentle flow to reconnect with your body, and why not the chance to go deeper through Teacher Training at Anhao. 💫

Whether your resolution is to move with more control, understand your body better, or inspire others, January is the time to begin. 🌿

👉 Step into 2026 with clarity, strength, and purpose.

What about your new resolution? 👇comment 👇

06/01/2026

[Training courses 2026 S1]
Your full Pilates training roadmap for 2026 is here!
Swipe through our carousel to explore every course—from Mat to Reformer, Anatomy to ISP. Whether you’re starting your instructor journey or advancing your expertise, Anhao has your path mapped out. 🧭✨

📍 Central, Hong Kong
📅 Jan–Jun 2026
👩‍🏫 Led by top Merrithew™ educators
🔗 Register now via link in bio or DM us

05/01/2026

✨ Happy New Year 2026! ✨
At Anhao Wellness, we’re proud to keep growing our loyal community while staying true to our values – Pilates access for everyone, practiced at a controlled pace, with deep respect for the authentic Stott Pilates method. 💫

For 12 years, we’ve kept our authentic Pilates alive in Hong Kong, offering the very best to our students and ensuring authenticity remains at the heart of everything we do. 🧘‍♀️💪

Here’s to another year of strength, balance, and wellness together! 🎉🌸

HappyNewYear2026

25/12/2025

✨ Merry Christmas & Happy Holidays from our Central, Causeway Bay & Tsim Sha Tsui studios! ✨

Thanks to YOU, we’re still here—bringing authentic luxury Pilates to Hong Kong every single day. 💫

We’re beyond grateful for the year we’ve shared together, the energy you bring, and the community we’ve built.

🎁 2025, that’s a wrap… and we can’t wait to move with you into the new year! 🖤

19/12/2025

[First Reformer Course Of 2026!]
🎄 Before you head off for the holidays… lock in your spot for our *first STOTT PILATES® Intensive Reformer Course of 2026*! Start the year strong, certified, and inspired 💪

🗓️ **Course Dates**:
Feb 17–22 & Feb 24–27
🕒 12:30–6pm
📍 Central Studio 1/F
📧 admin@anhao-wellness.com
📱 +852 5199 4795
📲

Led by Merrithew™ Instructor Trainers at Anhao Wellness, Hong Kong’s Host Training Center — this is your chance to deepen your practice and elevate your teaching.

🎁 Give yourself the gift of growth this Christmas. Register now before spaces fill!

11/12/2025

[Reformer Course - Nov25] by
💪Thank you to all the amazing women who joined our November 2025 Reformer Pilates course — your energy and dedication made the studio shine! 💫**

We’re excited to keep the momentum going:
👉 **Our next STOTT PILATES® Reformer Course at Anhao runs from *February 17 to 27, 2026*!**
🕐 12:30pm–6pm | 📍 Central | 👤 Led by Annali Clevenger
(Day off: February 23)

Secure your spot early and continue your journey of strength, posture, and recovery with us.
📩 DM us or WhatsApp **5199 4795** to reserve — spaces are limited!.

28/11/2025

[Cardio Board workshop]

🔥 Only 2 days left – the countdown is ON! 🔥

Jump into 2025 with our **STOTT PILATES® Interval Training Cardio Tramp Workshop** 🚀✨
📅 Sunday, Nov 30th | ⏰ 2–4pm | 📍 G/F Central Studio

Get ready for a **high‑energy, heart‑pumping workout** that fuses cardio + strength with innovative jumping combos using the Jumpboard or Cardio‑Tramp® Rebounder. 💪💥

✨ Earn 0.2 CEC points
✨ Challenge your core & elevate your endurance
✨ Limited spots – secure yours NOW!

This is your chance to sweat, strengthen, and soar into the new year with power and confidence. Don’t wait — spots are flying fast! 🚀

21/11/2025

2 more spots available for our Total Barre Course Foundation! Saturday 29th!

🌟 Join Us for the Total Barre Foundation Course! 🌟
✨ Date: November 29, 2025
🕚 Time: 11 AM - 7 PM
📍 Location: CWB (6/F Barre Studio)

💪 CEC Points: 0.7
💲 Course Fee: $3800
🔥 Early Bird Special: Only $3600 if you register by October 29, 2025!

📚 Materials: $2200

🎉 Spots are limited! Don’t miss your chance to elevate your teaching skills! 🎉

👉 Register now to secure your place!
WhatsApp 5199 4795

Why You’ll Love This Course:

Unlock Your Creativity: Master exciting choreography that will inspire and engage your clients!
Your Go-To Guide: Get exclusive templates to easily modify and design dynamic workouts for any fitness level.
Perfect Your Technique: Dive into the science of movement, ensuring every client feels safe and supported.
Become a Confident Instructor: Gain expert skills in cueing and corrections tailored for all populations.
Foundation for Success: Embrace the Total Barre Principles, enhancing your teaching with effective movement strategies.
Feel the Beat: Elevate your classes with curated music playlists that match each workout segment perfectly!
🎶 Ready to join us and transform your teaching journey while connecting with a community of passionate instructors?

 

14/11/2025

Come elevate your Pilates workout with Estelle and Shirley, this is a special 90-min intermediate level class, combining Chair and Reformer.

13/11/2025

🇭🇰✨ A Pilates homecoming to remember!
We’re beyond excited to welcome back Shirley, our fully certified STOTT Pilates superstar and former Anhao teacher, now based in Switzerland.
She’s returning to co-lead a powerful 90-minute Chair + Reformer Challenge class with studio French founder Estelle, blending precision, flow, and international flair.

🗓️ Friday, 21 Nov | 5:00–6:30 PM
🎟️ HKD 580 | 10% off when you bring a friend
📍TST Studio
📲 Book now via our app: **Anhao Wellness** or 51994795
🙏 Merci Shirley for coming back to share your brilliance with our community!

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11/11/2025

ICCB Course, coming up this December, last spots available! Elevate your pilates teaching with us.