Anhao Wellness

20/08/2025

🎒 Come Back To School 2025 with Anhao! 🎒
Why come back with Anhao? Because we’ve got some amazing deals just for you! 🌟

✨ Enjoy 15% off with code COMEBACK2025 on :

Single & Multi location

20-class packages
40-class packages
Monthly memberships

✨ Additional perks (to be redeemed within one month from purchase date)

Gift a complimentary trial class to a friend or family member
Stylish complimentary socks with your purchase
A special 30% off on trial treatments from Thann Sanctuary (Causeway Bay)

Offer valid until 30 September 2025

DM us or WhatsApp at +852 5199 4795 to get started. Let’s make your comeback the best one yet! 💪

07/08/2025

Meet our guest instructor trainer, Sam Byron 🌟

Coming to Hong Kong from the USA only for this course, Sam will bring all his expertise in STOTT Pilates®️ and Total Barre®️ to Anhao Wellness!

Are you looking into becoming an instructor? 💫

Join our second-semester program filled with intensive training sessions

Spots are filling up quickly—register now to secure your place!

📱WhatsApp +852 5199 4795

📩 admin@anhao-wellness.com

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28/07/2025

[Total Barre®️ Course & Workshop - Nov 29 & 30]

Instructor Foundation Course, Total Barre®️ Amplified & Amplified With Props Workshops!

Only 2 days with Anhao Wellness.

Want to become a Barre Instructor?💛

The Total Barre®️ Foundation Course by Merrithew®️ international school provides the groundwork for Instructors to produce safe, effective�and varied barre programs that address the needs and goals of every client.

What you will learn - Total Barre®️ Foundation Course💡
⭐How to use of the Total Barre template
⭐Choreography to teach exercise essence and correct biomechanics of movement
⭐How to use and choose appropriate music for the template
⭐The most efficient way to cue and correct when teaching to music
⭐Suggestions of modifications or props are made throughout the workout to aid and progress clients and add�variety

What you will learn - Total Barre®️ Amplified & Amplified With Props💡
⭐Apply the Total Barre Foundational Principles to high-energy exercises and targeted segments
⭐Learn choreographed moves inspired by dance and athletic conditioning
⭐Discover how music selections can increase energy output and physical benefits
⭐Learn how to modify each of the 11 segments to focus training on specific movements or areas of the body
⭐Explore how muscular endurance, strength, stability and agility can be trained with a fluid, yet-high intensity workout

Course & Workshop Details 🗓️
Date: November 29 & 30, 2025
Time: 11am - 7:00pm; 12pm - 7:00pm
Location: Anhao Wellness at Art Piece 3 Matheson Street Causeway Bay 6/F

Spots are filling up quickly—register now to secure your place!
📱WhatsApp +852 5199 4795
📩 admin@anhao-wellness.com

10/07/2025

It’s Official! 🎉

We're thrilled to introduce our Men’s Reformer Pilates Class! 💪

Starting this July, join our class designed specifically for men.

Whether you're a beginner or looking to elevate your fitness routine, get ready to transform your fitness journey and embrace the challenge! 🏋️‍♂️✨

Are you ready to reform yourself?

📅Join us every last Tuesday of the month at 19:30 in our Causeway Bay studio.

Get a trial offer in the link in bio 🔗

08/07/2025

Answering your Frequently Asked Questions about our Intensive Reformer Pilates Instructor Training ✨

This presents an incredible opportunity to elevate your Pilates skills and propel your professional journey to new heights. Don’t let this slip by – secure your place now and let’s embark on this Pilates journey together!💪

📅 Upcoming Intensive Reformer Course
Dates: 14-17 & 19-24 August 2025 (10 Days)
Time: 12:30 PM - 6:00 PM
Location: Anhao Central
Instructor: Denise Carter

🔥Early Bird Pricing available until 14th July, 2025🔥

⚡Limited spots available—Secure your position now via WhatsApp +852 5199 4795 now!

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07/07/2025