What are the opening hours?

Monday 09:30 - 20:00 Tuesday 09:30 - 20:00 Wednesday 09:30 - 20:00 Thursday 09:30 - 20:00 Friday 09:30 - 20:00

Shaira Sakhrani

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Hong Kong
Hong Kong
Shaira Sakhrani

The Wellness LAB by Shaira Sakhrani is a health coaching service offered to anyone looking to lose w Everyone's body is different. Curious about your health?

The Wellness LAB aims to improve and educate people on nutrition and well-being through a health coaching program and using this platform (the page) to share the latest in health and nutrition. The key is to make better lifestyle choices to be healthy and feeling vibrant for the long run. Holistic health is looking at the whole picture of a person - relationships, mood, nutrition, career,

etc. Everything is inter-connected and they all feed our soul and well-being. At The Wellness LAB, the whole person is viewed to bring about a balance so the he/she feels complete and aware of the needs of his/her own body. Bio-individuality is very much recognised and catered to when designing a program to take your health to the next level. Hence the program varies and is unique to each person. Welcome to call and book for a free initial consultation.

06/08/2023

Fuel Your Weight Loss Journey with 25g of Protein!

🏋️‍♀️💪 Discover the nutritional secrets from my recommendations!🌟

DM me for more recommendations or if you want to know how to balance protein intake in your diet.

02/08/2023

Plant-powered protein choices that sizzle! 🌱🍲🥦
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As a nutritionist, I'm thrilled to share these delicious alternatives that can easily replace meat in your meals.
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Nourish your body and the planet with these protein-packed, sustainable options!
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Here are some options for you to replace meat in your daily diet.
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If you found this helpful, do comment :)
Also, DM me if you have more queries.

27/07/2023

🎉Shed those first 5 pounds effortlessly with our FREE Quick Start Guide! 🏋️‍♀️

Visit Shaira's website now and start your journey to a healthier you!💪

24/07/2023

🚨 Unintentional Weight Gain Alert! 🚨
🍽️ Are your favorite meals turning into foes on the scale? 🍔🍟
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Is the extra weight sneaking up on you, leaving you puzzled and concerned? It's time to address the elephant in the room and shed light on unintentional weight gain! 🐘💡 🏋️‍♂️
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As a nutritionist, I'm here to help you unravel the mystery behind those unexpected pounds and guide you towards a healthier, happier you!
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Let's work together to understand the factors contributing to this uninvited guest and develop a personalized plan to bid it farewell. 💪🏼🌱 📅
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Join me as I create awareness about unintentional weight gain and transform lives for the better.
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DM me in case of any queries and to know more about my services, visit the link in the bio 🌟
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18/07/2023

🌿 Nourish, Move, Thrive!🏋️‍♀️✨
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Embrace the Journey to a Balanced Life.🌱💪
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Join me as we explore the wonderful world of nutrition, fitness, and holistic well-being – finding the perfect harmony between health and happiness.
Let's unlock your full potential!🌈
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DM me to know more about how we can bring balance in your health or visit the website link in bio to understand all my services.
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17/07/2023

Your gut is your body's compass to wellness! 🧭💚
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Discover the secret to vitality through nurturing your gut with wholesome foods and self-care.
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As a nutritionist, I'm here to guide you on this journey of nourishing your gut, boosting immunity, and embracing a happier, healthier you. Let's start today!
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DM me or visit my website to know more about my services related to Gut health.

15/07/2023

Unleash Your Potential: The Power of Weight Loss for a Vibrant Life ✨"
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In a world where health often takes a backseat, it's time to recognize the importance of weight loss beyond appearance.
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Shedding those extra pounds unlocks physical vitality, boosts confidence, and leads to a life filled with energy and self-love.
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Let's embark on this transformative journey together!💪🌟
DM me for understanding holistic weight loss or visit the link in the bio and explore my workshops.

12/07/2023

Ready to Cut Through the Confusion and Achieve Your Weight Loss Goals? 🌟✨
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Join Our Program for Expert Guidance and Clear Direction!
With countless tips and advice flooding your feed, it's easy to feel overwhelmed when it comes to embarking on a weight loss journey.
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But fear not! Our program is here to provide you with the roadmap to success, ensuring you know EXACTLY what to do.
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Say goodbye to confusion and hello to clarity as our team of experts guides you every step of the way. We've curated a comprehensive program that combines proven strategies, personalized support, and a community of like-minded individuals who are on the same path as you.
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Our program takes the guesswork out of weight loss, offering you a tailored plan that suits your unique needs and goals.
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From customized meal plans and exercise routines to mindset coaching and accountability, we leave no stone unturned in your transformation journey.
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By joining us, you'll gain the knowledge, tools, and motivation needed to make sustainable changes. No more second-guessing or wasting time on trial and error.
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We'll empower you with the information and support necessary to make confident, informed choices and achieve lasting results.
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So, if you're tired of being confused and ready to take control of your weight loss journey, join us today. Let's navigate this path together and unlock the incredible transformation waiting for you. 🌈💪
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08/07/2023

Prepare to be amazed as we unveil Shaira's empowering journey towards clean, natural, and sustainable nutrition that radiates from within. Curious to know her secrets?

We've got you covered! Step into Shaira's world, where whole foods reign supreme. She believes in nourishing her body with unprocessed, nutrient-dense ingredients that are as close to their natural state as possible.

From vibrant fruits and vegetables to whole grains, lean proteins, and plant-based alternatives, her plate is a masterpiece of wholesome goodness.

01/07/2023

Embrace a personalized approach to eating that aligns with your body and its unique needs.
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No strict diets here, just a journey toward a healthier you.
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Consider me your ultimate cheerleader, supporting your weight loss goals every step of the way! 💪✨
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For more info, slide into my DMs or schedule a call with me today!
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22/06/2023

Plastic is everywhere.
It's in bowls, wraps, and a host of bottles and bags used to store foods and beverages.
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But in recent years more people have been asking whether exposing our food (and ourselves) to all of this plastic is safe.
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Studies have found that certain chemicals in plastic can leach out of the plastic and into the food and beverages we eat.
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Some of these chemicals have been linked to health problems such as metabolic disorders (including obesity) and reduced fertility.
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Here are some alternatives I recommend to replace plastic in your day-to-day life.
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Comment below and share with me how you avoid plastic in your daily life.
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Address

15-19 Jervois Street, 10A Wing Cheong Com Bldg
Hong Kong
00852

Opening Hours

Monday	09:30 - 20:00
Tuesday	09:30 - 20:00
Wednesday	09:30 - 20:00
Thursday	09:30 - 20:00
Friday	09:30 - 20:00

Telephone

+85260824424

Website

http://www.shairasakhrani.com/

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