Element Wellness, Yoga & Running

26/05/2021

If you wait to feel motivated. Or if you wait for the right time.... it will rarely get done. Just start. Start with one minute. Start with one step. Start with one task... amd then the rest will follow!

28/01/2021

New Year! New Space!.... and of course, perfecting online tele-health sessions as well

01/12/2020

Breathe freely through your nose with this technique!

Naturally use your own inner pharmacy and unblock a stuffed up nose with this natural DIY at home exercise. Breathing through our nose brings so many health ...

09/11/2020

We are never given anything in life that we can’t handle. ⛰ Although sometimes, a bit of support and assistance can help boost you along the way!

💫 Join me this Thursday 19:30 HKT for some tools and tips on building resilience to rise above challenges and adapt to recover faster from stress and adversity. 💪🏻

Register in the post link below 👇🏻
FREE workshop next Tuesday 10 Nov at 19:30 HKT, REGISTER here: https://lnkd.in/gv69b_y

05/11/2020

💤 is the most important tool we can use to elevate our mental 🧠 and physical 💪🏻 health, boost performance 🏃🏻‍♀️ and productivity 🤓📖 , balance our emotions 💕 and prevent illness and disease.

👉🏻 However, it is not just the act of sleeping that matters, but the QUALITY and DEEP sleep hours 🛏 we experience that aids in the repair, restoration and replenishment of well-being.

👉🏻 Read my tips below in an article I wrote for A plus mag on how to optimize your sleep to elevate 💫 health and optimize your potential! 🚀

Want a more personalised approach in boosting your sleep medicine and well-being?...Get in touch to work together in getting to your fullest potential!

Astrid Merkt, Clinical Holistic Psychologist and Performance Coach at Balance Health, on how to sleep better each night

23/09/2020

30 minutes to breathe, move, and reset for a successful day!

Take 30 minutes out of your day to Breathe, Move, and Meditate. Start breath work exercises to oxygenate and wake up the mind and body. Followed by an energi...

23/09/2020

Have you given meditation a try? Have you taken the time to sit and listen? improves focus and memory, and helps increase energy levels by improving your quality of sleep.
What kind of meditation are you practicing? Not sure how to start? Dm me if you have any questions or want some guidance.

05/05/2020

We’ve talked to some of our practicioners who help patients sleep better. Read how Traditional Chinese medicine, hypnotherapy, craniosacral therapy and psychotherapy plus breathwork help with sleep disorders. 1. Why is sleep important for one’s health and wellbeing? Clara Chan (TCM doctor): From...

23/04/2020

Take 30 minutes out of your day to Breathe, Move, and Meditate. Start breath work exercises to oxygenate and wake up the mind and body. Followed by an energi...

19/04/2020

Questions about getting your mind and body healthy and strong? Send me a dm and happy to answer and help you get to where you want to be. Feeling good. IG

16/04/2020

15/04/2020

Sleep Hack 101

This guided Yoga Nidra Meditation is to help your body restore, repair, and replenish all the cells in the muscles, organs, and brain of the body. It helps i...

14/04/2020

This is one of the BEST breathing / meditation techniques if your kids are having trouble focusing, or you need to clear out and regroup yourself. If you fee...

11/04/2020

Astrid MerktMarch 30, 2020 Psychoneuroimmunology is the study of how your emotional states affect your neural (brain chemicals), endocrine (hormones), and immune (germ fighters) system. This implies that the mind plays a large role in our health and disease. And the main character that acts as the m...

11/04/2020

Be a peaceful warrior. Let the mind 🧠 be in service to the heart ❤️
IG:

22/11/2019

10/10/2019

Meditation prevents Medications