SHC-Swiss Health Coaching

18/02/2017

Bioresonance and Autism ASD
http://www.swisshealthcoaching.com/blog/bioresonance-and-autism-asd

Autism or Autism Spectrum Disorder (ASD) often appears in early childhood between the ages of two and three. ASDs are any developmental disabilities that have been caused by a brain abnormality. A...

14/08/2016

Reusable plastic drinking bottles can be less clean than a toilet seat!

How hygienic are water bottles that are used over and over again?  A study showed that reused water bottles are worse than a toilet seat.....

15/04/2016

Top 10 reasons why you should do strength training

We all know doing strength training would be good for us. But everybody comes up with an excuse why he/she can't do it. Well, those are just excuses. Often people use those excuses because they don't...

03/12/2015

How to treat heel pain (tendinitis) yourself

How to treat achilles (heel) pain effectively with simple methods.

09/11/2015

How to stay fit when you get older.

What it takes to get stronger and fitter in higher age.

04/10/2015

Why you should do ineffective exercises to loose weight....

Jean-Claude is the founder of SHC-Swiss Health Coaching, Hong Kong. If he is not picking things up and putting them down, he helps and trains people in reaching their personal health goals, writes health and fitness blogs, "plays" taiji and hikes in the mountains of Hong Kong..

31/08/2015

Time is precious in this hectic times. Still we like to do something to improve our health and well being. But because of our limited time, it should be something fast and simple and not require...

21/08/2015

By recognising this 3 health behaviours you have a tool to become healthier.

13/08/2015

Get a strong and stable back.

How is your back these days? Do you feel a stiffness in your back, having difficulties bending forward, or picking something up from the floor? Does your back hurts, when you try to stand up after a...

11/08/2015

Do you know the situation, your at an intersection and you try to make a turn and suddenly an other car cuts and almost hits you? How is your first reaction? Are you calm and relaxed, can you...

10/08/2015

Joint problems are very common and often seen in praxis. The pain is often caused by trauma, joint inflammation or degeneration  through years of overuse.  Joints are the connections between two...