What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 19:30 Sunday 08:00 - 19:30

Anahata Yoga - Yoga from the Heart

Home
Hong Kong
Central & Western District
Anahata Yoga - Yoga from the Heart

Our Anahata Yoga center offers Yoga Instructors with yoga lineage dedicated to the practice, research

05/10/2025

Join our upcoming Internationally Accredited 100hrs Kids Yoga Teacher Training Certificate Course 🧘♀️🧘🏼♂️

Upcoming Course Date: 1st November 2025 - 6th December 2025

Class Day & Time: Saturday (10:00 am - 1:00pm & 2:00pm - 5:00pm)

⭐Highlight of this Kids Yoga Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!
🪷Learn how to create engaging and fun-filled yoga sessions specifically designed for children.
🪷Gain the skills to effectively teach yoga to kids of all ages, promoting their physical health, emotional well-being, and mental focus.
🪷Discover creative ways to incorporate storytelling, games, and music into your kids' yoga classes, making learning a joyful and interactive experience.
🪷Learn how to practice and teach mindfulness and Yogic breathing to kids of various age groups.
🪷Get RCYT with Yoga alliance, become a part of a like-minded community of students and teachers.

👩🏼💻(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch!🕊️

Link to the Teacher Training Details page https://zurl.co/eNMyb

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/Qe4c

03/10/2025

Join our Internationally Accredited Yoga Teacher Training Courses. Learn from highly qualified, experienced, and professional yoga masters who are committed to guiding you on your journey!

Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/ssfm

Anahata Yoga offers full range of Accredited Yoga Teacher Training Course.

🪷200 hrs Foundation YTT Course
🪷300 hrs Advanced Hatha YTT Course
🪷300 hrs Yoga Therapy and Ayurveda YTT Course
🪷100 hrs Kids Yoga YTT Course
🪷100 hrs Prenatal Yoga YTT Course
🪷100 hrs Inversion YTT Course
🪷100 hrs Pranayama and Meditation YTT Course

Take this opportunity to deepen your yoga journey and upgrade your qualification to RYT500 with our professional yoga masters. Get special course fee for joining the Full RYT 500 courses.

✨ Start your path to becoming a certified yoga teacher today!

Link to the Teacher Training Details page https://zurl.co/FYp7

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

02/10/2025

Join our upcoming Internationally Accredited 300hrs Yoga Therapy and Ayurveda Teacher Training Course 🧘♀️

Upcoming Course Date: 6th October 2025 - 16th January 2026

Class Day & Time: Monday, Wednesday & Friday (9:30am - 12:30pm)

⭐Highlights of this Yoga Therapy and Ayurveda Course⭐

🪷Suitable for all levels of students. Even if you're not flexible!

🪷Discover the transformative power of Yoga Therapy and Ayurveda and gain in-depth knowledge and practical skills to guide individuals towards holistic well-being.

🪷Learn this ancient wisdom of Ayurveda and learn how to integrate it with therapeutic yoga practices.

🪷This yoga therapy program offers a unique blend of theory and hands-on experience, equipping you with the tools to create personalized therapeutic plans tailored to individual needs.

🪷Get Level 2 Yoga Therapist Certification with RYT 500 by upgrading your knowledge and teaching skills in yoga therapy and Ayurveda.

👩🏼💻 (Online learning option is available) 🕊️Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/ONDHL

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered : https://zurl.co/8lYc

01/10/2025

Join our upcoming Internationally Accredited 200-hour Foundation Yoga Teacher Training Certificate Course 🧘♀️

Upcoming Course Date: 9th November 2025 - 8th February 2026

🗓️ Class Day & Time: Sunday (10:00am - 1:00pm & 2:00pm - 5:00pm)

⭐Highlight of this course ⭐

🪷 Suitable for all levels of students. Even if you're not flexible!
🪷 Learn the history, philosophy, and origin of yoga.
🪷 Get a basic understanding of the anatomy and proper alignment of yoga poses.
🪷 You will learn how to sequence, teach, and assist student
🪷 Learn how to practice and teach mindfulness and Yogic breathing.
🪷 Get RYT 200, become a part of a like-minded community of students and teachers.

👩🏼💻(Online learning option is available) 🕊️ Early Bird Price Spots are limited per batch!🕊️

Link to the Teacher Training Details page https://zurl.co/y4ae6

🧘🏼♂️ Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323

Join the Upcoming Teacher Training Intro session and get all your questions answered: https://zurl.co/Ehg2

30/09/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

4th October 2025, Saturday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 100-hours Prenatal Yoga Teacher Training Certificate Course
Course Date: 3rd November 2025 - 10th December 2025
Class Time: Monday & Wednesday (6:30 pm - 9:30 pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/u6YZS

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

28/09/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

4th October 2025, Saturday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 100-hours Kids Yoga Teacher Training Course
Course Date: 1st November 2025 - 6th December 2025
Class Time: Saturday (10:00 am - 1:00pm & 2:00pm - 5:00pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/Uj0Nm

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

27/09/2025

Join our Kids Yoga Class, Suitable for Age group 4 - 12 years. 🧘🏼♂️🧘♀️

Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

Taught by professional, qualified and experienced yoga masters you can trust.

Regular class schedule:

○ Every Saturday 10.30 - 11.30 am
○ Every Sunday 10.30 - 11.30 am

Please visit this page to see the class schedule page https://zurl.co/sRER

To register for a free trial class today WhatsApp +852 5614 8323.

25/09/2025

Join our Internationally Accredited Yoga Teacher Training Courses and get certified with RYT 500 Qualification.

Anahata Yoga offers full range of Accredited Yoga Teacher Training Course. Choose from the list of yoga qualifications given below and complete within two years to get RYT500.

🪷200 hrs Foundation YTT Course
🪷300 hrs Advanced Hatha YTT Course
🪷300 hrs Yoga Therapy and Ayurveda YTT Course
🪷100 hrs Kids Yoga YTT Course
🪷100 hrs Prenatal Yoga YTT Course
🪷100 hrs Inversion YTT Course
🪷100 hrs Pranayama and Meditation YTT Course

Take this opportunity to deepen your yoga journey and upgrade your qualification to RYT500 with our professional yoga masters. Get special course fee for joining the Full RYT 500 courses.

Online learning option is available 🕊️ Early Bird Price Spots are limited per batch! 🕊️

Link to the Teacher Training Details page https://zurl.co/FYp7

Book your free trial class here https://zurl.co/hulD

or contact sales support via 📲WhatsApp +852 5614 8323
Join the Upcoming Teacher Training Intro session and get all your questions answered: https://zurl.co/3RASx

24/09/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

28th September 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 300-hours Advanced Hatha Yoga Teacher Training Course Level 1 – Level 3
Course Date: 10th October 2025 - 7th March 2026
Class Time: Friday (6:30 pm - 9:30 pm) & Saturday (2:00 pm - 5:00 pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/qvgWx

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

23/09/2025

Don’t let the weather stop you! Keep your yoga practice consistent!

Join our online yoga classes, Taught by professional masters via Zoom! 🌟

✨ Ready to get started?

👉 check out our schedule! https://zurl.co/1bLAA

📱 WhatsApp us at +852 5614 8323 to book your free trial class!

💻 Easy steps to purchase your online class package:

WhatsApp us to purchase the package
Buy your package and start booking classes right away!

📩 You’ll receive the Zoom link 15 minutes before class starts.

🌟 New Members Special:
1 Online Class - HKD 88!
5 Online Class Pakcage - HKD 888

Don't miss out!

22/09/2025

Join our Teacher Training Intro Session
Get all your questions answered by our Expert Faculty Team.

Attend a free trial class and experience our studio.

28th September 2025, Sunday
Free Group Trial with a YTT Faculty Teacher – 10.30 am - 11.30 am
YTT Intro Session with YTT Faculty Teacher – 11.30 am - 12.30 pm

Can attend both the sessions via online.
Send a WhatsApp to + 852 56148323 to reserve your spot.

Join our upcoming 300-hours Yoga Therapy and Ayurveda Teacher Training Certificate Course
Course Date: 6th October 2025 - 16th January 2026
Class Time: Monday, Wednesday & Friday (9:30am - 12:30pm)

Course Learning mode: Face to Face in the studio. (Online learning option is available)

Our Teacher Training Faculty Teachers are highly qualified and experienced in the field of yoga with most of their qualifications include Bachelors, Post Graduate, Masters and Ph.D. in Yogic Science.

Our faculty teachers represent great yoga lineages and some are from family of Yoga Masters and Ayurvedic Physicians.

After completing the training we offer Teaching Opportunities to our graduates through volunteering services with the Andiappan Yoga Community- https://zurl.co/4lc5

Join a complimentary group class with one of our Teacher Training faculty. This is an opportunity to discuss your yoga career path prior to joining the training course and to get expert guidance with someone who has been in the field for over fifteen years.

Please visit this website for more details https://zurl.co/9dCS2

Book your trial class here https://zurl.co/Opcj
or WhatsApp +852 5614 8323

Early Bird Price Spots are limited per batch!

Please read the terms and conditions of each package/program we offer prior to purchase in our website as they may change from time to time.

21/09/2025

Join Master Dilip’s Classes

• Yin Yoga
• Hatha Yoga
• Hatha Vinyasa
• Inverse Yoga
• Yoga Balance
• Ashtanga Vinyasa

Teacher Profile:

Dilip comes from Kerala in Southern India Born into a renowned family of Ayurvedic physicians (traditional Indian medical system) and yoga masters, he started the practice of Yoga, Ayurveda and Martial Arts (Kalaripayat – the ancient Keralan art of healing and self-defense) from the age of 8 and has been teaching in Hong Kong since 2005.

While teaching and conducting yoga and naturopathy camps and awareness programs in South India, he gained extensive knowledge in Yoga Therapy while treating people with numerous common ailments. He has also served as a Yoga Therapist and Ayurvedic Massage therapist in renowned medical institutions.

Dilip’s classes incorporate his understanding of ancient yogic and medical science to create specific techniques that cater to individual needs. Students will find him to be a caring and compassionate teacher, and his classes to be filled with fun and good energy.

Please visit this page to see the class schedule page https://zurl.co/YypV

To register for a free trial class today WhatsApp +852 5614 8323.

Address

20/F One Lyndhurst Tower, 1 Lyndhurst Terrace
Central & Western District

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 19:30
Sunday	08:00 - 19:30

Website

http://www.anahatayoga.com.hk/

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Join Anahata Yoga Accredited Yoga Teacher Trainig Program

Anahata Yoga's 200 Hours Teacher Training Certificate course gives yoga practitioners, enthusiasts, and aspiring instructors the chance to deepen their self-knowledge of yoga philosophy and improve on various aspects of their practice. It is an open-level training programme, suitable for those who have never done yoga before as well as those who have put in years of practice.

Through the course, students gain a better understanding of yogs's origins, history, as well as its philosophy. Students also learn how they may improve on their postures, that they may execute them with accuracy and, later, be able to demonstrate it to others.