28/04/2026
Unlocking Backbends and Hip Opening Poses with Chair Prop Workshops by Master Mahesh
Workshop 1: Unlocking Backbends with Chair Prop, This workshop is perfect for practitioners of all levels who want to deepen their understanding of backbends with the help of Yoga Chair Prop.. In this Workshop Master Mahesh will teach a variety of backbends, including Wheel Pose, Pigeon Pose, Camel Pose, Dancer Pose, Mermaid Pose etc utilizing the chair to safely open the chest and hips. You’ll learn techniques for proper alignment and strategy to engage your core while deepening your backbends. With guided instruction, you'll cultivate a strong foundation for your practice, enabling you to experience the benefits of backbending, including improved posture, increased energy, and improved breathing capacity.
Workshop 2: Hip Opening Poses with Chair Prop This workshop is designed to immerse you in the art of hip opening with chair prop. This workshop is perfect for all levels seeking to release tension in the hips and enhance overall flexibility. Master Mahesh will teach various hip-opening poses and variations, including Pigeon Pose, Bound Angle Pose, Lizard Pose, and Goddess Pose, Lotus Pose, using the chair to facilitate deeper stretches and proper alignment. You’ll also learn techniques to engage the surrounding muscles, making it easier to access challenging poses. Through guided instruction and gentle adjustments, you'll engage greater range of motion in the hips, relieve discomfort, and promote a sense of ease in movement.
Workshop 1: Unlocking Backbends with Chair Prop, 20 June 2026 (Saturday) – 2.30 to 5.00 pm
Workshop 2: Hip Opening with Chair Prop Workshop, 27 June 2026 (Saturday) – 2.30 to 5.00 pm
Early Bird Deadline Date is 30 April 2026
Don’t miss this opportunity: https://zurl.co/a76Rc
Whatsapp +852 5614 8323 to confirm your spot.
