What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:00

City Osteopathy Integrated Health - Wellness Clinic Hong Kong

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City Osteopathy Integrated Health - Wellness Clinic Hong Kong

City Osteopathy & Integrated Health is a natural health clinic in the heart of Hong Kong. We are located at Chinacem Hollywood Centre, Central.

We are located at Century Square in LKF, Central.

23/10/2025

𝗧𝗵𝗲𝘀𝗲 𝟭𝟱 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆-𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗱𝗲𝗺𝗼𝗻𝘀𝘁𝗿𝗮𝘁𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝘀 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝘁𝗿𝘂𝘀𝘁 𝗼𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

From enhancing sleep quality (yes, genuinely!) to supporting immune function, reducing headache frequency to optimising athletic performance, osteopathy treats the whole person, not merely the painful area.

The gentle approach? That's actually our strength. By working WITH your body's natural healing mechanisms rather than against them, we create lasting change, not temporary relief.

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

22/10/2025

𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 🍎
Living in Hong Kong means constant temptation - dim sum, street food, late-night eats. But what if we told you that eating for optimal health doesn't mean saying goodbye to flavour?

Here are 15 nutritional foods that fit perfectly into HK life. From inflammation-fighting ginger (hello, fresh ginger soup with tong yuen at dessert shops!) to local bok choy that's always fresh at wet markets.

Eating well isn't about restriction - it's about adding more good stuff to crowd out the not-so-great.
Start with just 3 of these and watch your energy soar! Your body is your most important investment. Feed it well.

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

19/10/2025

𝗖𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘀𝗵𝗲𝗲𝗽 𝗶𝗻 𝗮 𝗰𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝘀𝗹𝗲𝗲𝗽𝘀? 😴
3 AM and your mind is still replaying that meeting? The neon lights outside aren't helping, and tomorrow's to-do list is growing by the minute. Sound familiar?

You're not alone. Hong Kong's high-stress, always-on culture has turned insomnia into an epidemic. But quality sleep isn't a luxury - it's your superpower for conquering another demanding day.

Here are 15 science-backed techniques that actually work in our noisy, bright, fast-paced city. From the '4-7-8 breathing trick' that works even with construction outside, to temperature hacks that beat HK's humidity.

Good sleep = better decisions, stronger immunity, clearer thinking. You can't afford NOT to prioritise it. 🌙

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

16/10/2025

𝗧𝘂𝗿𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗶𝗻𝘁𝗼 𝗮 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 🏠
Limited space doesn't mean limited self-care! These 15 massage tools prove that effective recovery fits in even the smallest Hong Kong homes.

From lacrosse balls that tuck into any drawer to foam rollers that slide under beds, each tool is chosen for maximum impact, minimum storage. No room for a massage chair? No problem. These pocket-sized powerhouses deliver professional-level relief.

Perfect for:
• Post-workout recovery in your living room
• Desk break tension relief
• Before-bed relaxation rituals
• Weekend self-care sessions

Your home should be your healing space. With the right tools, every corner becomes potential relief.
Pro tip: Start with the top 3 - you'll wonder how you ever lived without them!

Make an appointment today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

15/10/2025

Already on our mailing list? Check your inbox for your voucher code!

Not subscribed yet? Join at https://cityosteopathy.com.hk/15-years?utm_source=fb by 31st Oct to receive your voucher, valid for your next booking through end of January 2026. ✨

Get in touch with us:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

13/10/2025

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 🏥✨
Every corner is designed with your comfort and recovery in mind.

From the calming reception that immediately puts you at ease, to treatment rooms with breath taking views, to quiet spaces perfect for pre and post-session reflection - this isn't just a clinic, it's a wellness destination.

Natural light floods every space because healing happens best when your environment supports your journey. Comfortable furniture, soothing colours, and that special energy that comes from a place dedicated entirely to helping people feel better.

This is where your transformation begins. This is where pain becomes relief, where stress melts into calm, where your body remembers what it feels like to function optimally.

Ready to experience it for yourself?

Make an appointment today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

11/10/2025

𝗬𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗼𝗹𝗸𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 🧠
Hong Kong moves fast. Expectations are high. Pressure is constant. And somewhere between the MTR rush and another 12-hour workday, we forget to check in with our minds.

Mental resilience isn't about being invincible - it's about bouncing back faster, staying centred in chaos, and protecting your inner peace in a city that never slows down.

Your mental health is not selfish - it's essential. A resilient mind creates a resilient life.

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

09/10/2025

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗳𝗶𝘁 𝗶𝗻 𝗛𝗞? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻!

Our city is actually a playground for creative fitness - you just need to know where to look.

From hiking Dragon's Back (free cardio with million-dollar views!) to turning your daily MTR commute into stair-climbing cardio, these 15 activities prove that staying active in Hong Kong is easier than finding a parking space.

Bonus: Most of these cost less than your morning coffee and work around your crazy schedule. Because let's be honest - who has time for a 2-hour gym session when you're working HK hours?

Your health doesn't have to wait for the 'perfect' time. Start where you are, with what you have. Which one will you try this weekend?

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

07/10/2025

To celebrate our 15th Anniversary, we're offering a special discount code on October 15th. Want in? Sign up for our mailing list today!

Get in touch with us:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk/links

05/10/2025

Happy Mid-Autumn Festival!

We hope you enjoy this special time with your family and friends.

Please note that the clinic will be closed on 7th October.

03/10/2025

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, 𝗯𝗶𝗴 𝗶𝗺𝗽𝗮𝗰𝘁.

Wellbeing isn't about perfection – it's about progress. Choose one or two tips that resonate with you and start today!

Book a consultation today
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

19/09/2025

𝗜𝗻 𝗼𝘂𝗿 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱 𝘄𝗼𝗿𝗹𝗱, 𝘀𝗺𝗮𝗹𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗶𝗻𝘁𝗼 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀.

Dr. Andrew Taylor Still understood this back in 1874 when he founded osteopathy on the principle that everything in your body is connected, and when everything functions in harmony, it naturally maintains optimal health.

At City Osteopathy, we help you stay ahead of issues by ensuring your body works as the unified whole it's designed to be - because staying healthy is always easier than getting healthy.

If you’d like to experience natural preventative care, book a consultation with us today!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

Address

2302 Chinachem Hollywood Centre, 1 Hollywood Road, Central
Hong Kong
852

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:00

Telephone

+85221514795

Website

http://www.cityosteopathy.com.hk/

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