City Osteopathy Integrated Health - Wellness Clinic Hong Kong

City Osteopathy Integrated Health - Wellness Clinic Hong Kong City Osteopathy & Integrated Health is a natural health clinic in the heart of Hong Kong. We are located at Chinacem Hollywood Centre, Central.

We are located at Century Square in LKF, Central.

13/02/2026

Our City Osteopathy WhatsApp Community is the easiest way to keep up with what we’re sharing throughout the year.

Each month, we explore a specific health and movement theme, sharing:
• Practical tips and movement insights
• New resources and guides we’ve created
• Clinic updates and promotions

It’s designed for busy professionals who want clear, reliable information to support their health.

Stay connected to what matters for your health this year. Join us at https://chat.whatsapp.com/LThi78quXzz8lPeDmAvlxM

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

11/02/2026

Cold and stress both encourage the body to brace.

When combined with long hours sitting or working at a desk, tension can build up in the neck, shoulders, and back without much warning.

Many people notice shallow breathing, raised shoulders, or a stiff back during busy periods.

Osteopathy helps by improving movement through the spine and joints, easing muscle tension, and supporting better posture.

This can improve comfort, breathing, and overall ease of movement.

New to osteopathy? Have a few questions before booking your first appointment?
Request a callback: https://cityosteopathy.com.hk/request-callback

Contact Us:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

As we welcome the Year of the Horse, a time associated with energy, momentum, and progress, we’d like to say thank you f...
10/02/2026

As we welcome the Year of the Horse, a time associated with energy, momentum, and progress, we’d like to say thank you for being part of our community.

To celebrate the new year, we’ve sent a special Lunar New Year laisee via email today, wishing you good health in the year ahead.

Please note our clinic’s opening hours over the Lunar New Year:

16 February (Monday) - Clinic closes early at 5:30pm
17 February (Tuesday) - Closed
18 February (Wednesday) - Open for limited hours
19 February (Thursday) - Open for limited hours
20 February (Friday) - Clinic open as usual

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

05/02/2026

Maximise your performance by ensuring your body is in top shape! Enhance your swing, aim, and control with a tailored body assessment. Come in and get your body finely tuned for optimal results! 🌟💪

Our Movement MOT helps you understand your mobility, stability and coordination — so you train smarter, not harder.

📲 Book a Movement MOT https://wa.link/a0r6cq

04/02/2026

Colder weather can make stiffness feel less forgiving. Everyday movements that are usually effortless may start to feel slower or heavier as muscles tense up – and this isn’t necessarily about getting older.

By easing muscle tension and supporting circulation, joint movement can start to feel easier again.

If stiffness is beginning to interfere with your day-to-day routine, our Movement MOT can help you understand how your body is coping — and where a little extra support may help.

Book your Movement MOT here: https://wa.link/u6m7yj

☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

• Reset your breathing before lifting your baby.• Sit in a supported position during feeding.𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘀𝘁𝗮𝗯𝗹𝗲, 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮...
03/02/2026

• Reset your breathing before lifting your baby.
• Sit in a supported position during feeding.

𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘀𝘁𝗮𝗯𝗹𝗲, 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀.
Small, consistent habits help your deep core and pelvic floor reconnect after birth, improving comfort and stability.

Read more about postpartum recovery in our latest blogpost.
https://cityosteopathy.com.hk/health-resources/core-recovery-for-postpartum-incontinence

Make an appointment with us today:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

28/01/2026

Under stress, breathing becomes shallow and chest-heavy.

This stiffens the ribcage and reduces natural core support, making sitting, lifting and walking feel more tiring.
A few slow deep breaths throughout the day can make a noticeable difference.

Learn more about how breathing affects movement quality in our latest blogpost.
https://cityosteopathy.com.hk/health-resources/planning-to-train-more-in-2026-start-by-improving-how-you-move

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

26/01/2026

When temperatures drop, joints and muscles can feel stiffer, especially in the knees, hips, and lower back. Movements that usually feel easy can start to feel slower or heavier.

Osteopathy helps by gently improving joint movement, easing tight muscles, and supporting circulation. This can reduce stiffness and help everyday movement feel smoother and more comfortable through winter.

If stiffness is starting to affect your daily routine, a Movement MOT can help you understand how your body is moving and where support may help.

WhatsApp us to find out more: https://wa.link/u6m7yj

23/01/2026

Not sure if we’re the right clinic for you?
Or maybe you have a few questions before booking your first appointment?

We offer complimentary phone consultations — a gentle first step to share your concerns, ask questions, and see whether our approach aligns with your needs.

𝗦𝗶𝗺𝗽𝗹𝘆 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗼𝗻 https://cityosteopathy.com.hk/request-callback 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗰𝗮𝗹𝗹 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.
Whether it’s recurring pain, stiffness after work, or concerns about your child’s movement, we’re here to listen and point you in the right direction.

A short conversation can make the next step feel much clearer. 📞

Contact Us:
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

We’re grateful to .vrsn contributing a beautifully designed pair of shoes to our Move Better 2026 Raffle.VRSN creates th...
22/01/2026

We’re grateful to .vrsn contributing a beautifully designed pair of shoes to our Move Better 2026 Raffle.

VRSN creates thoughtfully designed footwear that supports comfort, stability, and everyday movement. Their shoes are made for real life — whether you’re navigating busy workdays, running errands, or heading off on your next holiday.

Visit cityosteopathy.com.hk/move-better-2026 to find out how you can win this exciting prize! 🥳👟

Smaller steps, difficulty on slopes or needing handrails are often signs of reduced movement quality — not just age.Our ...
20/01/2026

Smaller steps, difficulty on slopes or needing handrails are often signs of reduced movement quality — not just age.

Our latest blogpost explains practical ways you can support older family members, especially in Hong Kong’s busy and uneven environments.

Read the full guide on our website. 🔗 Link in bio

Contact us today for an appointment!
☎️ +𝟴𝟱𝟮 𝟮𝟭𝟱𝟭 𝟰𝟳𝟵𝟱
📱Whatsapp +𝟴𝟱𝟮 𝟵𝟳𝟰𝟰 𝟮𝟮𝟳𝟱
🌐 www.cityosteopathy.com.hk

We appreciate Taboocha 大杯茶 s support of the Move Better 2026 Raffle and their generous contribution of a 12-pack of komb...
19/01/2026

We appreciate Taboocha 大杯茶 s support of the Move Better 2026 Raffle and their generous contribution of a 12-pack of kombucha for our community.

Taboocha is Hong Kong’s first kombucha brewery, locally crafting fermented drinks that support everyday well-being. Their focus is on helping people feel good from the inside out, even within busy modern lifestyles.

Visit cityosteopathy.com.hk/move-better-2026 to find out how you can win this exciting prize! 🥳🍹

Address

2302 Chinachem Hollywood Centre, 1 Hollywood Road, Central
Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+85221514795

Website

Alerts

Be the first to know and let us send you an email when City Osteopathy Integrated Health - Wellness Clinic Hong Kong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category