LilaYogahk

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LilaYogahk

觀塘空中瑜伽，修身瑜伽 ,瑜伽治療，私人瑜伽，企業瑜伽 Kwun Tong Aerial Yoga, Slimming Yoga, Yoga Therapy, Corporate Yoga Kwun Tong Yoga 觀塘瑜伽
Aerial Yoga Fly Yoga 空中瑜伽

04/03/2025

覺察空中劃過的每一根線條

#觀塘空中瑜伽 #每天小練習

12/02/2025

上瑜伽課的時候，經常會使用一些瑜伽輔助工具，例如瑜伽輪、瑜伽磚、瑜伽帶，按摩球等等，往往能改變一個動作的肌肉控制，呼吸，伸展深入度，及治療功效。

最近自我練習時，開始探索使用毛巾作為輔助工具，並把練習的式子做得很慢，又發覺了身體更多的可能性！

#身體遊樂場 #身心一體 #瑜伽輔具
#香港瑜伽 #觀塘瑜伽 #瑜伽香港 #瑜伽生活 #瑜伽課程 #瑜伽練習 #身心靈 #正念 #健康生活

07/01/2025

My body has been nagging me these past few days and is still in its own healing process. It is an ongoing journey to learn how to take care of my mind and body. A simple little change can have a rippling effect over the whole picture. What a blessing to feel fully alive again and to reset my body with invigorating morning yoga practices. Namaste 🙏

01/01/2025

Hello 2025!

28/10/2024

黃昏的草地
#觀塘瑜伽

02/09/2024

9月開學日，打開胸腔，保持好奇的童心，探索鮮活的當下☺️

11/06/2024

使用瑜伽輪及瑜伽磚作為輔助工具，該課堂伸展及打開肩膀、胸口、脊椎及骨盆，釋放身體緊張張力，改善呼吸模式及改善姿勢、舒緩肩頸背痛，整合身體，達到打開、安定、放鬆的狀態。

With the use of Yoga Wheel and Yoga Block, this class is aim to stretch and release tension stored in your shoulder, neck,chest, spine and pelvic region , it helps to improve breathing pattern and posture, it is a grounding, integrative & relaxing practice.

#輪瑜伽 #觀塘瑜伽

24/05/2024

恆常的練習，調節身心
建立一個平衡感好，姿勢穩定的身體

#探索身體 #身心安頓 #身心瑜伽 #觀塘瑜伽

10/05/2024

感受到身體合一，整體協調後，
會感覺身體好像有浮力，身體變得輕盈
做所有體式都變得更輕鬆而少費力
同學有言，好似穿左救生🛟衣咁
金句😂😂
安心安住在身體

#探索身體 #身心安頓 #身心瑜伽 #觀塘瑜伽

26/02/2024

Bring the aliveness into every moments!
充滿歡樂與活力的一刻！

#空中瑜伽 #觀塘瑜伽

Address

Unit 1132, Shing Yip Industrial Building 19-21 Shing Yip Street
Hong Kong

Website

http://www.lilayoga.hk/

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