Counselling Hong Kong

23/03/2026

Join our upcoming dynamic date night!

03/03/2026

Calling Our Parents: The Love, Guilt and Dread of Adult Children

If you're an adult child calling an aging parent, you know this moment: Something shifts in your chest before you even pick up. It's not dread exactly — it's love laced with obligation, tenderness wrapped around exhaustion, and a quiet, guilty question you'd never say out loud: Do I have the bandwidth for this today?...

If you're an adult child calling an aging parent, you know this moment: Something shifts in your chest before you even pick up

16/02/2026

Find a sign-by-sign breakdown of key springtime work-life challenges, quotes from respected Chinese astrology sources, and practical guidance on how to ride the season with clarity and care.

As we extend our trot into the dynamic energy of the 2026 Year of the Fire Horse, each of the twelve Chinese zodiac signs faces unique opportunities and challenges—especially during the transformative months of March through June. This article offers a sign-by-sign breakdown of key springtime work...

10/02/2026

Let’s explore your inner landscapes - literally from an armchair. Sit with the familiar and get to know the foreign. Travel with confidence and creativity to meet the one you have been waiting for.

Let’s cross into your inner atlas and travel the landscapes of your mind. Lay over at well known places, then explore the unknown with the same fearless curiosity Anthony Bourdain brought to distant tables. Understanding the Parts within My clients can often chart some familiar territory: The Help...

02/12/2025

Sebastian's Embodiment Advent Calendar 2025.

#2 PAUSE in the moment with Confidence💪

Confidence is a quality of Self-Leadership
Trusting your own ability to lead and guide your system.
Confidence reduces reliance on defensive strategies.

Look: Strong stance, grounded feet, expanded chest.
Feel: Inner solidity, a sense of containing, balanced energy flows.

YOUR MISSION TODAY - SHOULD YOU CHOOSE TO ACCEPT IT

“Waiting Statue”

Stand or sit for 90 seconds in a posture that exudes how you want to be seen when waiting for someone. Breathe into the stance and notice any shifts inside. Using a mirror is allowed, but watch out for cracks!

01/12/2025

Sebastian’s Embodiment Advent Calendar 2025

Join us over the coming 24 days to embody Self-Leadership. These IFS-informed tasks are small gifts for you each day to: look kindly into the PAST; PAUSE to arrive fully in the present or set a mindful tone FORWARD Some days may spark nostalgia, others may invite stillness and others may open space for fresh intentions....

https://counsellinghongkong.com/sebastians-embodiment-advent-calendar-2025/

28/11/2025

👩‍❤️‍👩 👩‍❤️‍👨 👨‍❤️‍👨Every relationship faces challenges and must deal with conflict.
Struggling to communicate? Feeling distant?
Don’t navigate relationship challenges alone.

Gentle & Supportive - reconnect, heal and grow-together 💞
Empowering & Hopeful - rebuild trust, deepen connection, and move forward with clarity.
Informative & Inviting - strengthen your bond and rediscover each other

Start reconnecting today!
🔗counsellinghongkong.com

24/11/2025

18/11/2025

This International Men’s Day, let’s trade our lone space capsules for soapboxes! After working with hundreds of men across Hong Kong, I see too many running life on autopilot—present but emotionally absent. Encapsulation as a dangerous state where external functioning continues while internal experience withers. Here is how to trade the heavy capsule for a lighter soapbox, and tackle life's bumps and wobbles with genuine connection.


https://counsellinghongkong.com/male-connection/

29/10/2025

2025 As the season turns, I've put together a virtual advent calendar, and I would love for you to join in. Register here to receive 24 mindful gifts of kindness coming December! IT'S FREE AND FUN Sebastian's Email Advent Calendar 2025 Signup to receive 24 daily gifts of kindness in the month of December. It's free. You can unsubscribe anytime. For more details, review our Privacy Policy.

2025 As the season turns, I’ve put together a virtual advent calendar, and I would love for you to join in. Register here to receive 24 mindful gifts of kindness coming December! IT’S FREE AND FUN Sebastian’s Email Advent Calendar 2025 Signup to receive 24 daily gifts of kindness in the month ...

04/10/2025

Mid-autumn Murders: Who killed the spark in your marriage? A once spellbinding love story, now endangered by superficiality. Living worlds apart.

https://counsellinghongkong.com/mid-autumn-murders/

18/09/2025

I don't see AI as a threat, but as a powerful ally. It can support therapeutic work in ways that are both profound and practical.

In the ever-evolving landscape of mental health care, artificial intelligence (AI) is no longer a distant concept—it’s here, and it’s quietly transforming how we deliver and experience therapy.