Counselling Hong Kong

08/06/2025

Now that you are aware, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.

Now that you are aware of Men's Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.

06/05/2025

Updates from Sebastian - May / June 2025 - https://mailchi.mp/413c5ae61086/sebastian-events-oct2024-8332213

06/05/2025

A family lawyer and a counselling psychologist launch a men’s group specifically aimed at addressing the challenges of divorce.

A family lawyer and a counselling psychologist launch a men’s group specifically addressing the challenges of divorce.

02/03/2025

What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self....

What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self.

19/01/2025

There is a part of me, with a strong drive to figure things out - all the time. This part is often so busy DOING that it gets in the way of me BEING. Do you know this part? Let's compare notes!

There is a part of me, with a strong drive to figure things out - all the time. This part often is so busy DOING that it gets in the way of me BEING. Do you know this part? Let's compare notes!

23/10/2024

Updates from Sebastian - October 2024 - https://mailchi.mp/f454b875b987/sebastian-events-oct2024

22/10/2024

Identifying Adult ADHD can be challenging, as many symptoms overlap with other conditions, such as stress and also anxiety and depression. I am sometimes concerned about the effectiveness of therapy for some of my adult clients, in case that ADHD is not diagnosed....

Identifying Adult ADHD can be challenging, as many symptoms overlap with other conditions, such as stress and also anxiety and depression. I am sometimes concerned about the effectiveness of therapy for some of my adult clients, in case that ADHD is not diagnosed.

20/10/2024

Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.

Join us for five Saturday-morning yoga classes designed for men, encouraging movement and strength in a fun group with an experienced yoga teacher. Experience the balance of relaxation and vitality through gentle poses.

21/04/2024

Breath-giving news from Sebastian Q2 2024 for anyone dealing with themselves and other people (children included)

A part of you wants to sit outside and enjoy a coffee A part of you thinks it’s too warm for April A part of you wants more self-care Let the parts know that it’s ok all parts are welcome! Sebastian Parenting for adult children MUST listen to podcast! Sifting through heaps of self-help informati...

17/04/2024

Updates from Sebastian Q2 twenty-twentyfour - https://mailchi.mp/ae0521f1cdc2/sebastian-events-q42023-8255075

07/10/2023

Updates from Sebastian Q4 2023 - https://mailchi.mp/8009c7af27f0/sebastian-events-q42023-6145688

09/03/2023

In this article Mindfulness Coach Sebastian explains two of his favourite mental strategies Letting Go and Letting Be to stop overthinking and reduce stress immediately.

Mindfulness Coach Sebastian explains his favourite mental strategies Letting Go & Letting Be to stop overthinking and reduce stress.