Counselling Hong Kong

02/12/2025

Sebastian's Embodiment Advent Calendar 2025.

#2 PAUSE in the moment with Confidence💪

Confidence is a quality of Self-Leadership
Trusting your own ability to lead and guide your system.
Confidence reduces reliance on defensive strategies.

Look: Strong stance, grounded feet, expanded chest.
Feel: Inner solidity, a sense of containing, balanced energy flows.

YOUR MISSION TODAY - SHOULD YOU CHOOSE TO ACCEPT IT

“Waiting Statue”

Stand or sit for 90 seconds in a posture that exudes how you want to be seen when waiting for someone. Breathe into the stance and notice any shifts inside. Using a mirror is allowed, but watch out for cracks!

01/12/2025

Sebastian’s Embodiment Advent Calendar 2025

Join us over the coming 24 days to embody Self-Leadership. These IFS-informed tasks are small gifts for you each day to: look kindly into the PAST; PAUSE to arrive fully in the present or set a mindful tone FORWARD Some days may spark nostalgia, others may invite stillness and others may open space for fresh intentions....

https://counsellinghongkong.com/sebastians-embodiment-advent-calendar-2025/

28/11/2025

👩‍❤️‍👩 👩‍❤️‍👨 👨‍❤️‍👨Every relationship faces challenges and must deal with conflict.
Struggling to communicate? Feeling distant?
Don’t navigate relationship challenges alone.

Gentle & Supportive - reconnect, heal and grow-together 💞
Empowering & Hopeful - rebuild trust, deepen connection, and move forward with clarity.
Informative & Inviting - strengthen your bond and rediscover each other

Start reconnecting today!
🔗counsellinghongkong.com

24/11/2025

18/11/2025

This International Men’s Day, let’s trade our lone space capsules for soapboxes! After working with hundreds of men across Hong Kong, I see too many running life on autopilot—present but emotionally absent. Encapsulation as a dangerous state where external functioning continues while internal experience withers. Here is how to trade the heavy capsule for a lighter soapbox, and tackle life's bumps and wobbles with genuine connection.


https://counsellinghongkong.com/male-connection/

29/10/2025

2025 As the season turns, I've put together a virtual advent calendar, and I would love for you to join in. Register here to receive 24 mindful gifts of kindness coming December! IT'S FREE AND FUN Sebastian's Email Advent Calendar 2025 Signup to receive 24 daily gifts of kindness in the month of December. It's free. You can unsubscribe anytime. For more details, review our Privacy Policy.

2025 As the season turns, I’ve put together a virtual advent calendar, and I would love for you to join in. Register here to receive 24 mindful gifts of kindness coming December! IT’S FREE AND FUN Sebastian’s Email Advent Calendar 2025 Signup to receive 24 daily gifts of kindness in the month ...

04/10/2025

Mid-autumn Murders: Who killed the spark in your marriage? A once spellbinding love story, now endangered by superficiality. Living worlds apart.

https://counsellinghongkong.com/mid-autumn-murders/

18/09/2025

I don't see AI as a threat, but as a powerful ally. It can support therapeutic work in ways that are both profound and practical.

In the ever-evolving landscape of mental health care, artificial intelligence (AI) is no longer a distant concept—it’s here, and it’s quietly transforming how we deliver and experience therapy.

08/06/2025

Now that you are aware, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.

Now that you are aware of Men's Mental Health Month, are going to do something with it? I know from my own experience, that the distance between awareness and actual change can feel as wide as Victoria Harbour before land reclamation.

06/05/2025

A family lawyer and a counselling psychologist launch a men’s group specifically aimed at addressing the challenges of divorce.

A family lawyer and a counselling psychologist launch a men’s group specifically addressing the challenges of divorce.

02/03/2025

What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self....

What are your tears really saying? Sebastian guides us to listen closely to our emotions, revealing each tear as a story of inner struggle and renewal. Step into a world where vulnerability sparks strength, inviting you to rethink sorrow and embrace the path to an authentic, resilient self.