Flex Studio HK

Flex Studio HK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Studio HK, Yoga studio, Man Cheung Building, Hong Kong.

New blog post is out! Find out how Heather Thomas, Asia’s leading Classical Pilates educator, has been inspiring practit...
12/08/2025

New blog post is out!

Find out how Heather Thomas, Asia’s leading Classical Pilates educator, has been inspiring practitioners across Bangkok, Taipei, Singapore, Johor Bahru, Hong Kong and Guangzhou through Flex intensives.

Master the heart of Classical Pilates in just three days and discover what your practice has been missing.

Gain insights into this amazing intensive and what you’ll learn as you read on. Head to our blog section on the website to dive deeper.

➡ Read now: https://flexhk.com/inside-flex-intensives-your-fast-track-to-classical-pilates-mastery/
👇Drop a comment below if you want to be the first to catch future posts like this!

Fluent in movement. Bilingual in class. ✨Our Reformer Pilates sessions are now taught in both English and Mandarin. Come...
12/08/2025

Fluent in movement. Bilingual in class. ✨

Our Reformer Pilates sessions are now taught in both English and Mandarin. Come build strength, clarity and confidence with us.

📍Classes available weekly at Central and One Island South
🗓️ Swipe for the schedule

Book Now
Central: https://wa.link/cfw4je
Island South: https://wa.link/w1mhjs

Looking to move better, feel stronger or start something meaningful for your body? 😊Our 6-week Pilates courses are here ...
01/08/2025

Looking to move better, feel stronger or start something meaningful for your body? 😊

Our 6-week Pilates courses are here to support you. Whether you're new to movement, managing scoliosis or simply ready to feel more connected and capable, this is your space to begin.

You’ll learn the Classical method step by step, with guidance that meets you where you are. Progress comes with consistency, and we’re here to help you get there.

New courses running from August to October!

💪 Build strength and confidence
🧘‍♀️ Support your spine and posture
🔁 Stay consistent and feel real change

👉 Swipe to explore the schedule and choose your starting point

Ready to join? Scan the QR code to book your spot.

📍Central: https://wa.link/cfw4je
📍One Island South: https://wa.link/w1mhjs

What do 40 years of Pilates mastery look like? Find out this November when Javier Velazquez brings his depth, artistry a...
29/07/2025

What do 40 years of Pilates mastery look like?

Find out this November when Javier Velazquez brings his depth, artistry and insight to Flex Studio Island South.

Javier is one of the few teachers who studied directly under Pilates elders including Romana Kryzanowska, Mary Bowen, Mathilde Klein and Sari Mejia. A former professional dancer, he blends classical lineage with decades of research into the method and equipment.

📍 Workshop Schedule
1 Nov – Standing Arm Springs | 4 to 7 pm | HK$1650
2 Nov – Joe’s Wunda | 10 am to 1 pm and 2 to 5 pm | HK$3300
3 Nov – High Chair Progressions | 3 to 5 pm | HK$1100

🎯 Private Sessions (Limited slots)
1 and 3 Nov | 10 am to 1 pm

Get Early Bird Offer 10% off until 30 September
Get 12% off when you sign up for all three workshops

👉 Swipe through to explore each session and what you’ll learn. This is a rare opportunity to study with someone who bridges Pilates history with modern insight.

➡ Sign up now: https://wa.link/0g8wl4

It’s the 20th of the month and we’ve got something special for you!Enjoy an extra HK$300 credit when you purchase our HK...
18/07/2025

It’s the 20th of the month and we’ve got something special for you!

Enjoy an extra HK$300 credit when you purchase our HK$16,800 Credit Package.
Perfect for those ready to level up their movement routine.

🗓 Sale Period: 20 to 31 July 2025
Enquire here: https://wa.link/kj1w01

Ready to turn your Pilates passion into a career? ✨ Become part of a Pilates lineage nearly 100 years in the making.Flex...
17/07/2025

Ready to turn your Pilates passion into a career? ✨

Become part of a Pilates lineage nearly 100 years in the making.

Flex Studio Hong Kong proudly hosts our 11th cycle of the internationally recognised REAL Pilates Teacher Training® (RPTT), starting 28 August 2025.

Led by Heather Thomas, Asia’s leading Classical Pilates educator, this comprehensive programme gives you the skills and confidence to teach Pilates as it was meant to be taught.

Graduates become 3rd Generation Classical Pilates instructors, continuing the direct lineage of Joseph Pilates.

Ready to start your teaching journey?
Places are limited. scan the QR code to apply.

Direct contact to know more here: https://wa.link/zjd4gl
About RPTT: https://flexhk.com/teacher-training-2/

New blog post is out! 🧠💪You lift. You flow. You sweat.But do you control?Discover how Classical Pilates brings precision...
15/07/2025

New blog post is out! 🧠💪

You lift. You flow. You sweat.
But do you control?

Discover how Classical Pilates brings precision, power and longevity to your workouts—whether you’re into HIIT, yoga or functional training. It’s not just core work. It’s the glue that holds it all together.

🔗 Read now: https://flexhk.com/classical-control-meets-modern-movement-how-classical-pilates-complements-hiit-yoga-and-functional-training/
👇 Comment below if you want to be first to catch future reads like this.

Feeling a bit less steady these days? It is normal for balance to change over time but you do not have to just accept it...
04/07/2025

Feeling a bit less steady these days? It is normal for balance to change over time but you do not have to just accept it.

If you are unsure where to start, a private assessment can help. We will check your balance and mobility and guide you through simple steps to get stronger and more confident. 💪✨

✉️ Send us a DM or drop a comment below. We are here to help. 👇

Island South: https://wa.link/w1mhjs
Central: https://wa.link/cfw4je

Ready to finally start Pilates but not sure where to begin? We've got you. 🙌Whether you're completely new or looking to ...
01/07/2025

Ready to finally start Pilates but not sure where to begin? We've got you. 🙌

Whether you're completely new or looking to build a solid foundation, our beginner-friendly Reformer and Apparatus courses are a great place to start. You'll learn the classical method step by step and feel stronger, more confident and more connected with each session.

You don't need to be fit or flexible to begin. Just bring your curiosity and willingness to move.

Our 6-week courses help you stay consistent and see real progress.

📍Central: https://wa.link/cfw4je
📍One Island South: https://wa.link/w1mhjs

📅 Swipe to check the current schedule and find a time that works for you.

20/06/2025

Every month on the 20th, we share a special thank-you treat just for you 🎉

This June:

• 1 x Assessment
• 1 x Private Pilates Session
• 1 x Group Apparatus Class
• 1 x Group Reformer Class
Plus a Flex Anniversary Gift

All for only HK$2,400

🗓️ Offer valid from 20 to 30 June 2025
📆 Package valid for 4 weeks from date of purchase

Celebrate 20 years of movement that truly works

Purchase here: https://wa.link/9ivroo

Address

Man Cheung Building
Hong Kong
HK

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 19:00
Sunday 08:00 - 19:00

Telephone

+85234683132

Website

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