What are the opening hours?

Monday 07:00 - 21:00 Tuesday 07:00 - 21:00 Wednesday 07:00 - 21:00 Thursday 07:00 - 21:00 Friday 07:00 - 21:00 Saturday 08:00 - 19:00 Sunday 08:00 - 19:00

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Flex Studio HK

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Flex Studio HK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Studio HK, Yoga studio, Man Cheung Building, Hong Kong.

21/10/2025

Welcome to our Client Travel Tips series where we ask our clients how they stay well on the road

Divia travels frequently but keeps her Pilates practice going wherever she is. From hotel rooms to sunset walks she stays active, hydrated, and in sync. 🌞

Even with all her travels, she says the hardest part is missing the Flex community. “The people are what keep me coming back. I’ve been with the same teachers for years and made wonderful friends. It feels like family.”

➡ Swipe through to see her top travel wellness tips and how Pilates travels with her. For the full story check out our blog: https://flexhk.com/jet-lag-pilates-and-12000-steps-the-flex-guide-to-wellness-while-travelling/

Are you like Divia? 👇 Comment below if you’ve ever missed Flex while travelling!

10/10/2025

New blog post is out! ✨✈️

Ever wondered how some travellers seem to arrive refreshed, not drained? We asked two of our long-time clients, Divia and Kathy, to share their personal wellness routines on the road 🚗 from beating jet lag 😴 to staying hydrated and grounded.

Discover the small, consistent rituals that help them thrive while travelling and how you can adapt them for your own journeys 🌎

➡ Head to our blog section on the website to read their full travel tips 📝 👇 Drop a comment on your favourite travel tip! 💛

07/10/2025

Our Kamalaya giveaway is in full swing, and there are now even more ways to earn entries!

Through October, book a private session and bring a friend 🤝. Your session will be upgraded into a Duet at no added cost. When your friend joins the FLEX family, you’ll receive HK$250 credit and 150 reward points, plus 1 entry each to win this indulgent wellness retreat 🌿

Now, boost your chances even further:
1️⃣ Follow – 1 entry
2️⃣ Share your wellness wisdom! DM us an inspiring thought to share with the FLEX fam – 1 entry
3️⃣ Drop a comment and tag two pals to spread the wellness love – 1 entry

T&Cs apply*

🚨 Giveaway period: now until 31 October
🏆 Winner announced on Instagram 7 November
💬 For enquiries: https://wa.link/6bzw1l

03/10/2025

“I already feel stronger and more connected to my body. Every instructor I have trained with has been highly professional, with clear guidance and helpful modifications.” ✨

This testimonial is from one of our clients at Flex Studio Singapore and reflects the same level of expert instruction you will experience at Flex Hong Kong 🫶

Experience Intelligent Movement with our Hong Kong instructors.
➡ Book your first class today and see the results for yourself 💙

Central: https://wa.link/n0dono
Island South: https://wa.link/awnncs

02/10/2025

Welcome to the Flex Family, Celine ✨

Celine Encarnacion is a seasoned movement specialist with over 15 years of teaching and training experience. Certified in two internationally recognised barre methods—Physique 57 and Xtend Barre—she also brings expertise in yoga, strength training, and Pilates, creating a dynamic and well-rounded approach to movement.

As the founder of SWC, a virtual fitness community, Celine has empowered women to build strength, confidence, and long-term healthy habits through consistent and supportive training.

Now based in Hong Kong, Celine is excited to join Flex Studio, where she continues to share her passion for mindful, effective movement and inspire others on their fitness journeys.

➡ Book a Private/Group session now: https://wa.link/0pl900

Group Classes
XtendBarre Multilevel
Apparatus Class Level I
Apparatus Class Level I/II
Introduction to Classical Reformer

23/09/2025

Kickstart your Classical Pilates journey with a complimentary class when you grab a Reformer Intro Pack. This offer is only for first-time visitors.

It’s the perfect excuse to move, stretch, and join the party as we celebrate 20 years of movement mastery at Flex. ✨

🗓 Available only from 20–30 September
👉 To get started:

Central: https://wa.link/m0rtyx
Island South: https://wa.link/a3z11x

19/09/2025

We think you deserve a break. How about a complimentary getaway to ? 💭🏝️

In celebration of our 20th Anniversary, one lucky participant will receive a 4D3N stay at Kamalaya Wellness Sanctuary, Koh Samui. Unwind, recharge, and experience mindful wellness in a serene beachfront sanctuary.

How to enter: ✅ Complete 9 sessions in our 20-Day Pilates Challenge = 1 entry ✅ Complete 12 sessions = 1 entry + free private session ✅Refer your friends to FLEX = extra entries

 🚨 T&Cs Apply
📣 Winner announced: 10 November

➡️ Swipe the poster to see all the ways to amp your chances 
👀 Stay tuned for more ways to win in October!

☎️ For enquiries, DM us or Contact our concierge Island South: ‪+852 5740 9420‬
‪Central: +852 5740 5103‬

12/09/2025

Welcome to the Flex Family, Rebecca ✨

Born and raised in Hong Kong, Rebecca was a gym enthusiast when she first discovered Classical Pilates. What started as a search for physical improvement quickly transformed how she moved and felt, and she became a true believer in the method.

If you come from a gym background and are curious about Pilates, Rebecca is the perfect guide to help you build strength, improve posture and move with confidence.

Beyond Pilates, she enjoys horse riding, archery, golf and weight training 🏇🏹⛳️🏋️ bringing a well-rounded approach to fitness and well-being.

She teaches in English, Cantonese and Mandarin 🗣

➡ Book with Rebecca today: https://wa.link/r177q9

27/08/2025

This autumn, we are honoured to welcome Clinical Nutritionist & Wellness Consultant Selina Kuok to our studio 💚

Selina will be coming to our space to lead 2 insightful talks. She specialises in gut health, hormone balance, immunity, and overall wellbeing, helping you thrive from the inside out 🍃

➡Swipe for more details on the talks

💡 18 Sep | 1 pm | One Island South
Gut Instincts: How a Healthy Gut Powers Your Body, Mind & Hormones 
💡 18 Oct | 4:30 pm | Central
Resilience from Within: Immune Boosting Strategies for Travel and Everyday Life

✨ Attendees enjoy 15% off an initial 75-minute consultation with Selina

🚨 Limited spaces ➡️ Scan the QR code to register or DM us to complimentary reserve your spot!

20/08/2025

This month only! Purchase 1 Xtend Barre class, get 1 FREE 💃 
First-time clients can enjoy both classes themselves or share the love by gifting one to a friend. Double the moves, double the fun!

📅 Valid 20–31 Aug 2025 🌟 For new clients only
👇 Comment below or DM us to book!

Address

Man Cheung Building
Hong Kong
HK

Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	08:00 - 19:00
Sunday	08:00 - 19:00

Telephone

+85234683132

Website

facebook.com

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