05/07/2025
Hi, I am delighted to introduce a new breathing technique called Cognitive Music Breathing. In the clinical experiment, the 48 participants with General Anxiety Disorder showed significan stress relief in comparison to deep breathing technique. These participants required about 30 seconds for obvious signs of relief. There are 3 main steps:
1. Exhale
2. Think of a large Music Interval (eg. Do So) while exhaling
3. Mentally name 2 objects in the surrounding (while exhaling)
Then breathe in naturally
Contact me if you want the research report.
