Now Health International

Home
Hong Kong
Hong Kong
Now Health International

www.now-health.com - Our international health insurance is designed to deliver great service. Our products are designed to be comprehensive and benefit rich.

Our promise to our customers is in our name: 'Now' is clear, innovative and accessible. This means clear, relevant information, easy-to-use online tools and fast service from people who respect your time. Extensive research has aligned our offering with the other top international health insurance providers in the market.

26/02/2026

Consistency is everything. It’s easy to be good once. It’s harder to be good for years on end. That’s why we love this review from Tina, who highlights the flexibility of our plans and their experiences of our smooth claims and reimbursement process over many years as a Now Health International member.

How has your experience of Now Health International been? We’d love to hear how you’ve found us so far. Leave us a review at https://bit.ly/3P4iS2U. We read and reply to every review!

25/02/2026

The digital nomad lifestyle looks dreamy. Until you’re trying to explain a medical emergency or illness to a doctor in a language you don’t speak or understand.

Many nomads rely on travel insurance or local health plans, but these often leave massive gaps in coverage once you change locations or require routine care. If you’re “living” somewhere rather than just visiting, you need a safety net, not a temporary fix.

We’ve broken down the essential benefits you should prioritise to keep your lifestyle flexible and your health protected, so you can stop crossing your fingers and embrace your adventures with real peace of mind, including:

✈️ Continuity and portability of cover
✈️ Finding plans to suit your budget
✈️ Looking for providers with digital plans and tools
✈️ 24/7, multilingual customer support

Discover everything you need to know at: https://bit.ly/46qM9uR.

24/02/2026

Our recent LinkedIn poll asked you about your preferred way to break a sweat. It turns out that, when it comes to fitness, independence is key!

Nearly half of you prefer to hit the gym, tracks, trails, or wherever you prefer to work out, solo. Here is the full breakdown of how you exercise:

🏃‍♂️‍➡️ 47% of you love to work out solo
🏃‍♂️‍➡️ 25% of you prefer to exercise with a partner or friend
🏃‍♂️‍➡️ 14% enjoy participating in class or group sessions
🏃‍♂️‍➡️ 14% prioritise working with a coach or personal trainer to hit your fitness goals

The takeaway? While the accountability from working with friends and family is fantastic, the flexibility and mental “me-time” of a solo workout is something that resonates and is valued. Does that surprise you, or is it a predictable outcome and feeling in a world where we’re all so busy and always moving?

At Now Health International, we know there is no one-size-fits-all approach to health and well-being. Whether you’re spending time alone on a yoga mat, pushing your limits while lifting weights with a friend, trying to be top of the class, or putting in the work with a coach, the most important thing is that you are moving your body and protecting your long-term health.

23/02/2026

Identity follows action. Begin. Then become.

22/02/2026

Eating with others is associated with improved mental health, stronger relationships, and even making healthier food choices than eating alone or in front of the TV. It’s easy to forget that mealtimes are about more than food, so share a table, share a chat, and feed both your body and your mind.

18/02/2026

At the start of the Holy Month, we wish you and your loved ones a blessed and peaceful Ramadan. Ramadan Kareem from us all at Now Health International!

17/02/2026

As we gallop into the Year of the Horse, we wish everyone celebrating in China, Chinese citizens, and everyone celebrating worldwide a happy and healthy Lunar New Year! May your homes be filled with warmth and joy and your path through the New Year with prosperity.

16/02/2026

Discipline now grants freedom later. Pay the dues you need to pay today to help you get the life you want down the road.

13/02/2026

Self-compassion practices like acknowledging difficulty and being kind to yourself with positive self-talk help reduce anxiety and can build greater resilience. Next time you’re feeling stressed, take a moment to tell yourself: “This is hard. I’m not alone. I’m doing my best.” Repeating short phrases like this can help to reset your mindset, stop you beating yourself up, and get you looking forward.

12/02/2026

Are your 6,000 thoughts a day helping or hurting you?

It sounds like an exhausting number, doesn’t it? Luckily for us, most of those 6,000 thoughts occur on autopilot! However, we do have the ability to be more mindful about our thoughts. By building an “internal rule book” and learning how to distinguish between positive and negative patterns, we can completely transform how we handle stress and our mental health. In our latest blog, expertly written by Amritha Sharma, we break down exactly how to move from a mindset of surviving to thriving. Amritha shares a practical framework you can start using today, including:

✨️ Reframing: Turning "I can't" into "I'll give it my best."
✨️ Spheres of Influence: Letting go of what you cannot control.
✨️ Visualization: A tool proven to be more potent than verbal processing.
✨️ Positive Affirmations: Anchoring your day with gratitude.

As Amritha writes, in the words of Wayne Dyer: "If you change the way you look at things, the things you look at will change." Read the full article and start building a flexible and robust mindset today: https://bit.ly/460DNK8.

11/02/2026

Happy International Day of Women and Girls in Science!

Join us today as we honour the women who have paved the way in STEM, from the history books to today’s laboratories, while acknowledging there is still a lot of work left to do. When it comes to science, diversity isn’t a buzzword – it’s the engine of innovation.

Solving the most complex challenges we face as a planet and a global community requires every perspective and every brilliant mind. We can’t afford to not involve half of the population! To the women currently pushing the boundaries in science and beyond, we say thank you for your inspirational work and resilience. To the women and girls dreaming of discovery, know there is a place for you in science and that your curiosity is your superpower.

Together, we can break down barriers and build a future where “woman in science” is not an exception, but a norm. Because science is better when everyone has a seat at the table.

09/02/2026

Lean into challenges, don’t loop around or avoid them. What decisive actions can you take today and this week that will help you progress?

Address

183 Electric Road, North Point
Hong Kong
000000

Telephone

+85222797310

Website

https://www.now-health.com/en/

Alerts

Be the first to know and let us send you an email when Now Health International posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Now Health International:

Shortcuts

Want your practice to be the top-listed Clinic in Hong Kong?