Yoga Pilates Melinda Wright

23/06/2023

My new ebook is free today until Monday! Please download and review! Much appreciated! It has poses for you even if you are not pregnant. Also great photos

Link for Amazon US: https://a.co/d/7xPxp5q
Link for Amazon UK: https://a.co/d/7xPxp5q

31/12/2022

Happy New Year!

30/08/2022

Yoga has so many benefits for the body, but the goodness doesn't stop there. Yoga is a great exercise for your mind! Here are some mental benefits of yoga.

16/07/2022

Medical Medium: Goulash - now at www.medicalmedium.com

15/07/2022

Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.

14/07/2022

Pilates Shredder classes have proved over the years to be a great workout to increase fitness and feel good! We will need them again after Summer so lookout for early morning workouts in August!

29/06/2022

Summertime is great for cooling stretches and inversions!

29/06/2022

https://melindawright72.wixsite.com/website/single-post/2017/10/11/reclining-butterfly-posesuptabadakonasana

This pose releases the groin and stretches the inner thighs. Lie down on your back and bend your knees with your feet together. Allow your knees to fall out to the sides and keep the soles of the feet together. Try to relax into the stretch. It is quite intensive at first so you may wish to place a....

02/06/2022

Pose for Heros and Heroine's
Virasana: Hero Pose
Kneel on the floor and place a brick or towel or folded blanket under your seat. Sit back towards your heels and keep your back straight. This simple pose has many benefits:

Virasana: Hero Pose Kneel on the floor and place a brick or towel or folded blanket under your seat. Sit back towards your heels and keep your back straight. This simple pose has many benefits: Restores energy in the legs Maintains healthy arches in the feet Keeps the knee joints pain free Good for....

09/05/2022

Forward Bends are cooling and calming. Read exactly how to do a great one here:
https://melindawright72.wixsite.com/website/single-post/2017/01/05/pose-of-the-west-paschimottasana

08/05/2022

Healthy Hips Hour:
This is the specialty class for May.
Dates:
Sunday 15 May: 4pm
Sunday 22 May: 4pm
Choose just one time and book in please by message.

We will do hip stretches and strengthening. Great for hip pain, sciatica, stiff hips and also will benefit your knees and lower back.
Cost is the same as a usual class

27/04/2022

Gomukhasana (cow face pose)
This pose stretches the shoulders and expands chest. It encourages a straight spine.
Read more at
https://melindawright72.wixsite.com/website/single-post/2016/05/03/gomukhasana-cow-face-pose