IMI - Integrated Medicine Institute

29/05/2026

⏲️ Tried everything but the weight still won’t budge?

🔎 It might not be about willpower - but your gut, hidden food sensitivities and stress hormones working against you.

👩🏻‍⚕️ .ardyce Dr Ardyce Yik (ND) shares 3 underlying triggers that can drive weight gain:

🦠 Imbalanced gut bacteria that change how you absorb calories
🚫 Hidden food sensitivities causing inflammation and water retention
😖 Ongoing stress that raises cortisol and promotes belly fat

🍎 At IMI, we combine functional testing and naturopathic care to help you understand what’s really happening in your body - so you can work with it, not against it.

📩 Tap the link in bio to know more about IMI Weightloss Program, or book a consultation with Dr Ardyce Yik (ND).

📍IMI, 13/F Kailey Tower, 16 Stanley St., Central

28/05/2026

What causes chronic fatigue and stubborn weight?

Despite exercising 5 times a week and eating whole foods, Sally's weight wouldn't budge - and she felt exhausted. Dr Monica Xu, Naturopathic Doctor at IMI, uncovered the surprising connection between her chronic fatigue and weight gain. Could hidden health issues be affecting your energy and weight too?

Discover Sally's story: https://www.imi.com.hk/en/what-causes-chronic-fatigue-and-stubborn-weight-gain

Chronic fatigue and stubborn weight often go hand in hand, especially as you age. Dr Monica Xu shares how she helped Sally recover from both.

27/05/2026

Smart training meets hard data.

The 12-week Fresh Start Programme combines targeted lab testing, 1:1 clinical review, and a personalised training plan built around your data.

Whether you’re looking to improve performance, build strength, or train more strategically, this is a great place to begin.

Train with purpose, recover with insight, and move better with support from IMI and

Enquire today and start your fresh journey.

Email: kaz@im.com.hk

27/05/2026

Building a healthy relationship with your body

From social media to the rise of weight loss drugs, we're constantly pressured to meet unrealistic body standards. But true wellness starts with self-worth, not the number on a scale. Counselling Psychologist Jessica Lau shares practical insights on how to strengthen your relationship with your body and detach your value from your weight.

Learn more: https://www.imi.com.hk/en/building-a-healthy-relationship-with-your-body

How do you improve your self-image in a world which only idealises one kind of body? IMI Counselling Psychologist Jessica Lau shares her thoughts.

26/05/2026

Considering Ozempic - here's what you should know

Thinking about Ozempic for weight loss? Before you decide, understand how GLP-1s actually work, the potential side effects, and why many people regain weight after stopping. Dr. Ardyce Yik ND, our natural weight loss expert, Naturopathic Doctor at IMI, breaks down what you need to know to make an informed decision about your health.

💡Read on: https://www.imi.com.hk/en/considering-ozempic-heres-what-you-should-know

Ozempic seems like a miracle-cure for weight loss, but from gut problems, to regaining weight, and unknown long-term effects – is it the best choice for you?

15/05/2026

Super Weekend Sale. Save up to 20%

Buy 3 get 15 % off
Enjoy 20% off when you spend $2000+!

Shop online Friday 15 - Sunday 17 May: http://www.imi.com.hk/shop or,
Shop in-store 13/F Kailey Tower, 16 Stanley Street, Central on Friday 15 May (9am-7pm) and Saturday 16 May (9am-4pm).

The best clinical grade health supplements and natural health products in Hong Kong. IMI Supplements Shop offers vitamins, probiotics, omega oils, herbal supplements, wellness products and more in-store and online, all sourced by our experienced naturopaths.

08/05/2026

🌿 Discover the power of natural healing. Celebrating world naturopathic week 2026.

🩺 Our naturopaths bring together the laws of science with centuries old healing traditions to optimise your wellbeing.

🔬 Don’t guess, test. Our naturopaths use diagnostics to find the root cause of your condition. They’ll then prescribe potent herbal tinctures, clinical grade supplements and remedies, personalised just for you.

🧪 From nutrition and gut health to hormones, allergies, DNA insights, toxin levels, and health screenings. Explore how naturopathic medicine can support you: https://www.imi.com.hk/en/services/lab-test.html

🍎 The basis of naturopathy is the idea that everyone is capable of self-healing given the right diagnostics and support.

💡 Learn more about naturopathic medicine: https://www.imi.com.hk/en/services/naturopathy.html

17/04/2026

What is Homeopathy?

Used by over 500 million people worldwide, homeopathy is a centuries old holistic form of medicine, based on the theory that treating ‘like with like’ stimulates your body’s innate ability to heal itself.

Homeopathy’s core belief is that a substance which brings on symptoms in a healthy person can treat an illness with similar symptoms. Vaccine immunisation is also based on the concept of ‘like cures like’, alternatively known as the ‘Law of Similars’.

naturalmedicine

17/04/2026

17/04/2026

Super Weekend Sale. Save up to 20%

Buy 3 get 15 % off
Enjoy 20% off when you spend $2000+!

Shop online Friday 17 - Sunday 19 Apr: http://www.imi.com.hk/shop or,
Shop in-store 13/F Kailey Tower, 16 Stanley Street, Central on Friday 17 Apr (9am-7pm) and Saturday 18 Apr (9am-4pm).

16/04/2026

Is menopause disrupting your sleep? Kayleigh came to Dr Benita running on empty. Getting few hours of sleep, she was struggling with migraines, stress, and chronic UTIs. Learn how hormonal fluctuations during perimenopause affect sleep and what you can do to sleep better.

Read on:

Dr Benita's patient Kayleigh was a prime example of how the hormonal shifts during perimenopause have a significant impact on your body and sleep.