10/02/2026
在上星期的靜觀共修中，我和大家分享了這首詩，提醒自己和彼此：在修習的過程中，保持不加批判的態度是多麼重要。
(English below)
《假如你要成長–– 請以自我關懷的光照耀自己》 - 丹尼爾.密德（林瑞芳翻譯）
假如你要成長得最好
請耐心、不強求
請接納、不苛責
請栽培、不抑制
請欣賞、不輕蔑
溫柔的引導，不催促、不懲罰
因為你比自己所知道的更敏感
人類像戰爭一樣強頑但像花朵一樣嬌嫩
我們可以承受苦痛但只會向溫暖和陽光綻放
我們成長的需要脆弱得如同暴雨中輕易消散的花香
請待暴雨止息後才回來
接納、尊重和照顧你的敏感和脆弱
錘子無法打得開花朵。
*願這首詩能提醒我們，帶著溫柔與不評判的心，在療癒和自我成長的旅程中好好照顧自己。
請溫柔以待自己🤍
—
I shared this poem with my fellow mindfulness practitioners during last week’s practice session as a reminder of the importance of maintaining a non-judgmental attitude in our journey.
[If You Would Grow – Shine the Light of Loving Self-Care on Yourself]
by Daniel F. Mead
If you would grow to your best self,
Be patient, not demanding
Accepting, not condemning
Nurturing, not withholding
Self-marveling, not belittling
Gently guiding, not pushing and punishing
For you are more sensitive than you know
Mankind is as tough as war yet delicate as flowers
We can endure agonies but we open fully only to warmth and light
And our need to grow is as fragile as a fragrance dispersed by storms of will
To return only when those storms are still
So, accept, respect, and attend your sensitivity
A flower cannot be opened with a hammer
*May this poem remind us to approach ourselves with care, acceptance, and non-judgement—especially on the journey of healing and growth.
Be gentle with yourself. 🤍
#不評判 #靜觀 #自我關懷 -judging
