Action Fitness

Action Fitness Thai boxing, kick boxing, aerobic dance, stretching, band exercise, yoga, pilates, Corssfit, PT, ect

關閉42日後,我地明天開返啦!🎉教練們準備了小袋子🎁,歡迎大家歸隊啦!我地一齊練好身體打怪獸😈Welcome back!🎉We are back tomorrow after 42 days closure.Welcome bag!A wa...
07/05/2020

關閉42日後,我地明天開返啦!🎉
教練們準備了小袋子🎁,
歡迎大家歸隊啦!
我地一齊練好身體打怪獸😈

Welcome back!🎉
We are back tomorrow after 42 days closure.

Welcome bag!
A warm welcome with a lovely clothes bag.🎁

We are ready to reopen.
Fight for fitness😈

14日,又14日,再14日。一團渴求運動的火從未熄滅。🔥由上載免費的YouTube video,到逐一督促學生做運動家課,再到戶外三人小組,教練們想做的一直都是---希望大家身體健康。不論是宅在家的你,或是渴望出走一下的你,請保持身體強壯,...
24/04/2020

14日,又14日,再14日。
一團渴求運動的火從未熄滅。🔥
由上載免費的YouTube video,
到逐一督促學生做運動家課,
再到戶外三人小組,
教練們想做的一直都是---希望大家身體健康。
不論是宅在家的你,
或是渴望出走一下的你,
請保持身體強壯,這就是為香港出了一份力。

14 days, then 14 days and another 14 days.
We are desperate to move and workout.🔥
Providing YouTube video, sending tasks to individuals, offering outdoor training, we aim to motivate you to stay fit and healthy.
Have faith and we can all get through it.

💪💪💪
https://actionfitnesshk.wixsite.com/home/special-program

🤖🤖🤖
https://www.youtube.com/channel/UCKsHDxaYJQtVJ1tiwRqBY1A

收到好多運動後的證據,相信你地都儲左好多心心貼紙❤。儲齊180個❤,可以換pan一個🍳。禮品隨時因應教練心情改動,恕不另行通知!😆So impressive! We received lots of your workout picture...
06/04/2020

收到好多運動後的證據,相信你地都儲左好多心心貼紙❤。
儲齊180個❤,可以換pan一個🍳。
禮品隨時因應教練心情改動,恕不另行通知!😆

So impressive! We received lots of your workout pictures. And we sent lots of our ❤ stickers too😁.
Collect 180 ❤, you can exchange a cooking pan 🍳. Present could be changed any time😜

是'愛'還是'責任'呀?❤💪相信好多同學仔已經收到我地教練嘅'強迫性遙控式'訓練功課,個個功課都唔同㗎,仲要完成後影相作證明。好很嚴格!今日,教練們都完成左佢地嘅訓練啦。Selfie作證😜大家頂住呀!保持身體健康就係出左一分力!It's l...
31/03/2020

是'愛'還是'責任'呀?❤💪
相信好多同學仔已經收到我地教練嘅
'強迫性遙控式'訓練功課,個個功課都唔同㗎,
仲要完成後影相作證明。好很嚴格!
今日,教練們都完成左佢地嘅訓練啦。
Selfie作證😜
大家頂住呀!保持身體健康就係出左一分力!

It's love or obligation.❤💪
Many of you have received our workout assignments. Have you finished it yet? Coaches are waiting for your proof.
And we have done our part😜

今日做左未呀? 啲學生話爆晒汗喎。又話辛苦又話甘。唔好扮野,平時上堂都係咁上下㗎啦😏Nothing. Just a cardio workout.Don't hesitate. JUST DO IT!Search more on our Y...
29/03/2020

今日做左未呀?
啲學生話爆晒汗喎。
又話辛苦又話甘。
唔好扮野,平時上堂都係咁上下㗎啦😏

Nothing. Just a cardio workout.
Don't hesitate. JUST DO IT!

Search more on our YouTube channel
'Action Fitness Hong Kong'

無聊事,認真做。😜教練們親手製作嘅口罩套,揀返個靚靚嘅顏色啦!留係屋企嘅都唔好懶惰,可以睇睇我地嘅YouTube channel 'Action Fitness Hong Kong'有唔同類型嘅家居運動短片,係屋企要keep住做家課呀!👯💪...
22/03/2020

無聊事,認真做。😜
教練們親手製作嘅口罩套,
揀返個靚靚嘅顏色啦!

留係屋企嘅都唔好懶惰,
可以睇睇我地嘅YouTube channel
'Action Fitness Hong Kong'
有唔同類型嘅家居運動短片,
係屋企要keep住做家課呀!👯💪

https://www.youtube.com/channel/UCKsHDxaYJQtVJ1tiwRqBY1A

Colorful mask holders for you. All hand-made by our coaches. It's handy and useful.😆

For those who stay at home,
welcome to subscribe our YouTube channel 'Action Fitness Hong Kong'. There are some ideas for home workout.

Stay safe and healthy.💪

Merry Christmas to all action fitness monkeys!
24/12/2019

Merry Christmas to all action fitness monkeys!

11/06/2019

Action Fitness will be closed on 6.12

Apologies for any inconveniences caused.

'We want to keep our city as it is.'

Protest against the extradition bill

Action Fitness 將在6.12關門一天
不便之處,敬請見諒
#因為我地係香港人

年度奬項的意義並不只在於表揚某一部分人,我們希望透過運動這平台,令大家感受到生活本來就應該有它的温度,人與人之間本來就應該有連系。我們渴望大家除了享受運動帶來的自身益處,也響往在這裡與教練們、與同學們之間的接觸和相處,欣賞彼此的進步。我們相...
14/04/2019

年度奬項的意義並不只在於表揚某一部分人,我們希望透過運動這平台,令大家感受到生活本來就應該有它的温度,人與人之間本來就應該有連系。

我們渴望大家除了享受運動帶來的自身益處,也響往在這裡與教練們、與同學們之間的接觸和相處,欣賞彼此的進步。

我們相信得奬者收到的每一張手繪卡、每一句手寫文字、每一份心意、每一下掌聲和喝彩,都是一種鼓勵,都是有温度、有感受的。

有時大家旅行後帶來的手信,
有時分享花園種了的蔬果,
有時送上節日的心意卡,
有時一句病後的問候,
有時一份喜訊的祝福⋯⋯
這不就是人與人之間所需要的嗎?
多幸運這一切都出現在Action Fitness。

堅持──本來就是很孤獨、很個人的選擇,你可以選擇繼續、或選擇放棄,那是一舜間的念頭。
但,在這旅途上我們並不孤單。
慶幸我們的日常,我們的聯系,我們的信念,
有你們默默在欣賞、默默在同行。

簡單且由衷的頒奬儀式已完滿結束。
再次恭喜所有有意或無意得奬的同學!
未來這一年我們一起繼續努力!多謝!

Water Monster - Fredric, Jenny
Energy Monster - Sugus, Emily M, Tiffany
Polite Rabbit Monster - Tony
Rocket Monster - Sylvie, Alice L, Bee
Diehard Monster - Melissa, Simone, Kitty, Yoke, May F, Jacqueline, Stella C
Sweetheart Monster - Maelle & Francois, Alan & Celia, AK & SL, Janette & Kenny, Vivian & Torsten, Joanna & Emily

Action Fitness年度奬項又來了!今年要表揚的不一定是課堂上表現最好的一個。我們想見到的不是最好的你,而是最真的你。💓在過往一年,你有為自己痛快地流汗嗎?你有為自己努力作出改變嗎?你有為自己而感到驕傲嗎?我們這裡提供的是一個運動平...
18/02/2019

Action Fitness年度奬項又來了!
今年要表揚的不一定是課堂上表現最好的一個。我們想見到的不是最好的你,而是最真的你。💓

在過往一年,
你有為自己痛快地流汗嗎?
你有為自己努力作出改變嗎?
你有為自己而感到驕傲嗎?

我們這裡提供的是一個運動平台。
透過運動,
我們想讓你去發掘自己的潛能,
體現自己的極限,
磨練自己的意志,
感受自己的真心。
你可以為自己做得多少,
你可以為身邊的人有多努力。

在生活和運動的過程裡,我們有時都會感到孤獨,有時會想放棄,有時會有懷疑。但請記得,這裡不只你一個,,還有不少人和你一樣,都在為生活為健康努力拼搏。我們不需做最好,但要讓自己做最真的一個,面對最真摯的自己。

今年,很榮幸還有大家的支持和參與。
我們這小店誠意為最真誠的你頒發以下奬項。

在此再次多謝大家對我們的支持,令我們有機會在這個小社區裡和大家一起享受做運動的樂趣。

The Action Fitness annual award is coming again! This year's praise is not necessarily the best performance in the class. What we want to see is not the best of you, but the true you.

In the past year,
Did you sweat for yourself ?
Have you tried to make a change for yourself ?
Were you proud of yourself ?

What we offer here is a sports platform. Through exercise, We want you to discover your potential, reflect your limits, hone your will, feel your true heart. How much can you do for yourself and the people around you?

During the process of life and exercising sometimes you may feel lonely, sometimes want to give up, and sometimes doubt. But remember, there is not only one here, but many people, like you, are working hard for life. We don't need to do the best, but let ourselves be the most real one, facing the most sincere one.

This year, we are honored to have your support and participation. We are glad to have the opportunity to announce the following awards sincerely. Thank you again for your continueous support. Let us enjoy the fun of having workout in this lovely community.

我地年三十收爐啦!祝大家身體健康! 新春大吉!初四啟巿!各位豬仔記得返學上堂啦!  😂🐖
04/02/2019

我地年三十收爐啦!
祝大家身體健康! 新春大吉!
初四啟巿!
各位豬仔記得返學上堂啦!

😂🐖

HAPPY NEW YEAR 🎉Powerful workout ahead 😈Are U Ready ?!😎See u all starting from 5th Jan 2019
02/01/2019

HAPPY NEW YEAR 🎉
Powerful workout ahead 😈
Are U Ready ?!😎
See u all starting from 5th Jan 2019

你地今日做咗運動未?Any workout today ?
29/12/2018

你地今日做咗運動未?
Any workout today ?

Merry Christmas! Enjoy the holidays everyone! We will see you next year in 2019😆
24/12/2018

Merry Christmas! Enjoy the holidays everyone! We will see you next year in 2019😆

🥳 Merry Xmas and Happy New Year !!First yoga in Tekapo 🤗
23/12/2018

🥳 Merry Xmas and Happy New Year !!
First yoga in Tekapo 🤗

07/11/2018

多謝學員開心share.
只要專注投入,其實人人都可以打得好!

望到頸都長埋嘅新時間表出爐啦!我地雖然麻雀雖小,但勝在咩都有得玩下咁囉!因為教練們都是貪玩的 🤣新班有:Wheel Yoga滾輪瑜伽~鬆下背之選,做完條腰好舒服㗎!TRX懸垂帶訓練~ 全身做晒嘅自身阻力訓練,做完手軟腳震好有feel!Wei...
31/10/2018

望到頸都長埋嘅新時間表出爐啦!
我地雖然麻雀雖小,但勝在咩都有得玩下咁囉!
因為教練們都是貪玩的 🤣

新班有:
Wheel Yoga滾輪瑜伽~鬆下背之選,做完條腰好舒服㗎!

TRX懸垂帶訓練~ 全身做晒嘅自身阻力訓練,做完手軟腳震好有feel!

Weight Training重量訓練~可㨂不同重量嘅barbell,有適合自己嘅負重選擇,做完好有firm firm嘅感覺!

NEW CLASSES will be starting from next week in NOV.
Wheel Yoga, TRX and Weight Training will be the new challenges.

More details on our website
http://actionfitnesshk.wixsite.com/home/our-class

Make a booking with us wtsapp 62275633 😜

謝謝你們支持小店!Action Fitness是一間蚊型小店,沒有一流的設施,沒有偌大的課室,我們有的是用心。用心的去教導,用心的提供最多元的課堂,用心的去維持那份屬於人與人之間的互動。相信就是因為我們"細小", 可以令我們為大家做得更多,...
25/10/2018

謝謝你們支持小店!Action Fitness是一間蚊型小店,沒有一流的設施,沒有偌大的課室,我們有的是用心。用心的去教導,用心的提供最多元的課堂,用心的去維持那份屬於人與人之間的互動。

相信就是因為我們"細小", 可以令我們為大家做得更多,更好。

秋季來臨,教練們製作的潤唇膏和心意卡都是用心之作。希望為大家帶來一點鼓勵,一點温暖。
在我們眼中你們每個都是那樣獨特。繼續為自己的健康努力,有強壯的身體才能走得更遠,看更多的世界!

Thank you for supporting a small gym. We are small but we do all with heart.

Address

2/F, 14A1, Po Tung Road, Sai Kung
Hong Kong
NIL

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