Alive Wellness

Alive Wellness Alive Wellness provides treatments of traditional and holistic therapies, inlcuding physiotherapy, a

Alive Wellness is a wellness centre that uses integrated approach for you to achieve physical, mental and emotional wellness and balance in life. It is also a community space for learning, sharing and enjoying life with like-minded people while raising awareness about holistic wellness in the city.

臻樂康盛人生中心有限公司 Alive Wellness
Alive - 活出精彩，讓你的身，心，靈躍動！
Alive Wellness堅信以綜合的整全治療, 將中，西醫健康概念結合，提供不同的工作坊及社群空間來提升你的身體，情緒和靈性的健康，以達到生命的平衡和富足。令志同道合的人共同成長，學習，讓潛能發揮, 惠及自己及社群。

Wondering how to stay calm, healthy and strong this winter? It’s easy to get caught up in work, commuting, deadlines or ...
16/01/2026

Wondering how to stay calm, healthy and strong this winter?

It’s easy to get caught up in work, commuting, deadlines or family plans, and forget to care for yourself. That’s why having a simple at‑home self‑care “toolkit” can make all the difference.

- Gentle morning mobility / stretch & wake‑up routine — Start the day with some light stretches or mobility moves: slow neck turns, shoulder rolls, gentle torso twists, leg stretches. This helps wake your body, loosen tight muscles, and prepare you physically.
- Short, slow yoga / restorative‑style sessions at home — Try a few yoga poses or gentle asanas tied to relaxation and winter wellness: for instance seated forward‑bends, gentle spinal twists, or poses that open chest and shoulders.
- Short mobility breaks during work or busy days — Encourage simple “micro‑breaks”: every few hours, stand up, stretch arms/legs/back; do a few simple yoga‑inspired movements.
- Evening wind‑down stretching or mindfulness‑yoga before sleep — At the end of the day, do gentle stretching, a little light yoga or body‑relaxing movements.

Click on the link below to know more.
https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Winter in Hong Kong can be harsh on your skin and body cold air and changing weather can hurt your skin, leaving it dry....
14/01/2026

Winter in Hong Kong can be harsh on your skin and body cold air and changing weather can hurt your skin, leaving it dry. Even if you don’t notice a problem at first, over time your skin’s protective barrier can weaken, making dryness, roughness or irritation more likely.

One of the best ways to help your body stay balanced is by staying hydrated. Drinking enough water helps keep your organs and tissues working well and supports overall hydration.

Beside drinking proper amount of water, holistic wellness treatments can also help you to stay healthy and protect your skin.

https://www.alivewellness.hk
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

In a city like Hong Kong, all hustle and bustle can leave you feeling frazzled, tired or mentally overwhelmed. To keep y...
12/01/2026

In a city like Hong Kong, all hustle and bustle can leave you feeling frazzled, tired or mentally overwhelmed. To keep your body and mind balanced during this season, try these 5 easy daily habits.

- Stretch or do gentle mobility moves: Before you jump into the day (or after you return home), take a few minutes to stretch arms, neck, back. This helps relieve built‑up tension from sitting long hours or carrying stress.
- Eat something nourishing & colourful: A balanced meal helps keep your energy and mood steady.
- Take a small mental “time‑out”: Even 5 min of quiet or calm activity. Read something you enjoy, listen to calming music, take a short walk, or simply sit quietly. This gives your nervous system a chance to relax, reset and recharge.
- Tune into your breathing for a minute: Pause somewhere quiet. Take a slow breath in, and exhale slowly. This small reset can help settle your mind when things start feeling overwhelming.
- Hydrate: Drink water during the day, not just when you feel thirsty. Keeping well‑hydrated supports your body, supports energy, and helps you feel fresh, even when days are busy.

Click on the link below to know more.

https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Winter often brings colder weather, busy days and extra stress, and all that can make us feel sluggish, heavy or tired. ...
09/01/2026

Winter often brings colder weather, busy days and extra stress, and all that can make us feel sluggish, heavy or tired. If you sometimes feel bloated, sluggish, or not quite yourself during winter, it might be a sign your body needs a gentle reset.

Lymphatic drainage treatments help your body clear out waste naturally. With very gentle and rhythmic massage focused on stimulating your lymph system, these sessions:

- Help your body flush out built‑up toxins and fluid, reducing puffiness and water retention.
- Support your natural circulation and immune system, making you feel lighter and more energetic.
- Provide deep relaxation, calming your mind and easing tension that builds up over the hectic winter months.

If you’d like to feel more energized, lighter, and well‑balanced this winter consider giving your body this gentle detox. Your body and mind will thank you.

https://www.alivewellness.hk/lymphatic-drainage/

WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Sometimes what we really need isn’t another gadget or gift… but a moment of calm, presence, and real care. Especially wh...
07/01/2026

Sometimes what we really need isn’t another gadget or gift… but a moment of calm, presence, and real care. Especially when shared with someone you love.
At Alive Wellness, we offer a variety of gentle therapies that are ideal to enjoy together, whether it’s with a partner, a close friend, or a family member. Our treatments can help both of you:

When two people take time to care for their health together, the benefits go beyond just relaxation, it becomes a shared reset, a gentle reminder that self‑care and connection matter

Click on the link below to know more.

https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

The holiday season in Hong Kong can bring not only celebrations, but also crowded commutes, heavy shopping bags and a fu...
05/01/2026

The holiday season in Hong Kong can bring not only celebrations, but also crowded commutes, heavy shopping bags and a full calendar. All that bustle can leave your body tight, your energy low, and your mind buzzing long after the festivities end.

Here are 5 gentle ways to help you stay balanced this December:

- Restore mobility & relieve stress with physiotherapy
- Use acupuncture to calm stress and rebalance energy
- Rebalance your mind and emotions with holistic therapies
- Take short breaks & stay mindful
- Listen to your body & restore energy early

Click on the link below to know more.

https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

For many of us, stress, anxiety or overstimulation aren’t just normal, they’re exhaustingIf you've been struggling with...
02/01/2026

For many of us, stress, anxiety or overstimulation aren’t just normal, they’re exhausting

If you've been struggling with fatigue, tension or sleepless nights, know that you’re not alone, and you don’t have to push through it on your own. Through ancient techniques, acupuncture can help reduce stress and anxiety, improve sleep quality, support energy flow, and promote overall wellness.

Book your acupuncture session now, and begin your journey toward clarity, inner peace and renewed energy.

https://www.alivewellness.hk/acupuncture/

WhatsApp: +852 6432 3200
Tel: +852 2541 8600

As we step into 2026, we want to send you our warmest wishes for a year filled with peace, balance, and gentle strength....
31/12/2025

As we step into 2026, we want to send you our warmest wishes for a year filled with peace, balance, and gentle strength. May this new year bring you moments of calm amid the bustle, clarity in hectic days, and renewed energy in everything you do.

From all of us at Alive Wellness — may your body, mind and spirit feel light. May you find balance, happiness, and inner calm. Wishing you a wonderful start to the new year.
https://www.alivewellness.hk

WhatsApp: +852 6432 3200
Tel: +852 2541 8600

#2026

The end of the year can bring extra stress, busy schedules, less sleep, and heavy workloads. Over time, that pressure ca...
29/12/2025

The end of the year can bring extra stress, busy schedules, less sleep, and heavy workloads. Over time, that pressure can leave your body feeling sluggish, your energy low, and even your skin or sleep suffering. That’s why December is an ideal moment to give yourself a gentle reset: to recharge, rebalance, and let your body & mind recover before the new year.

We offer therapies, which help support your body’s internal “clean‑up system.”
Help your body flush out built‑up tension, support better fluid balance and detoxification.

Reduce fatigue, promote relaxation, and support overall skin and immune health, useful if holiday stress, lack of sleep or long hours have been wearing you down.
Work together with other holistic therapies (like physiotherapy, emotional support, energy work) to restore balance to body, mind, and spirit.

Your body and mind deserve a little care before 2026 begins.

https://www.alivewellness.hk/acupuncture/

WhatsApp: +852 6432 3200
Tel: +852 2541 8600

This powerful quote by Confucius reminds us that often, the answers we seek for well-being are simple but overlooked. In...
13/12/2025

This powerful quote by Confucius reminds us that often, the answers we seek for well-being are simple but overlooked. In our busy lives, we tend to complicate things, layering stress, distractions, and overthinking. But wellness doesn't have to be complicated.

Click on the link below to know more.
https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Water is a vital component of every cell, tissue, and organ in your body. Staying hydrated is essential for maintaining ...
10/12/2025

Water is a vital component of every cell, tissue, and organ in your body. Staying hydrated is essential for maintaining overall health and supporting the body's natural healing processes.
Every cell in your body relies on water to function properly. Water helps transport nutrients into cells, remove waste products, and maintain cellular structure. Proper hydration ensures that your cells operate efficiently, supporting overall health and vitality.

Tips for Staying Hydrated
Drink water consistently throughout the day, not just when you're thirsty.
Carry a water bottle with you to remind yourself to drink.
Include hydrating foods like fruits and vegetables in your diet.
Limit consumption of dehydrating beverages like alcohol and caffeine.
Remember, hydration is a simple yet powerful way to support your body's healing and overall wellness.

Click on the link below to know more.
https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Trauma isn't just something that happens in the mind—it leaves its mark on the body too. Somatic therapy is a holistic a...
08/12/2025

Trauma isn't just something that happens in the mind—it leaves its mark on the body too. Somatic therapy is a holistic approach that helps you reconnect with your body, release stored tension, and heal from the inside out.

What Is Somatic Therapy?
Somatic therapy is a body-centered approach that focuses on the connection between the mind and body. It uses techniques like breathwork, movement, and body awareness to help you process and release trauma stored in the body.

How It Works?
During a somatic therapy session, you'll be guided to notice bodily sensations, such as tension, tightness, or discomfort. These sensations often correlate with unresolved emotions or past trauma.
If you've experienced trauma, chronic stress, or emotional distress that hasn't been fully addressed through traditional therapy, somatic therapy might be a beneficial addition to your healing journey. It's particularly helpful for those who feel disconnected from their bodies or have difficulty expressing emotions verbally.

Take the First Step, click on the link below to know more!
https://www.alivewellness.hk/somato-emotional-release/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Address

Room 1503, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central
Hong Kong

Opening Hours

Monday 08:30 - 19:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:30

Telephone

+85225418600

Website

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