28/11/2025
Yoga offers a holistic approach to recovery by focusing on both the physical and mental aspects of healing.
It strengthens muscles, particularly in areas that have been weakened by injury, and promotes healing through breathwork and mindful movement, which increase circulation and reduce inflammation.
Beyond the physical benefits, yoga also helps manage the emotional challenges of recovery, promoting relaxation and stress relief. By improving strength and mobility, yoga also boosts your confidence, helping you trust your body again.
Click on the link below to know more.
https://www.alivewellness.hk/ashtanga-vinyasa-yoga/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600