Alive Wellness

Alive Wellness Alive Wellness provides treatments of traditional and holistic therapies, inlcuding physiotherapy, a

Alive Wellness is a wellness centre that uses integrated approach for you to achieve physical, mental and emotional wellness and balance in life. It is also a community space for learning, sharing and enjoying life with like-minded people while raising awareness about holistic wellness in the city.

臻樂康盛人生中心有限公司 Alive Wellness
Alive - 活出精彩，讓你的身，心，靈躍動！
Alive Wellness堅信以綜合的整全治療, 將中，西醫健康概念結合，提供不同的工作坊及社群空間來提升你的身體，情緒和靈性的健康，以達到生命的平衡和富足。令志同道合的人共同成長，學習，讓潛能發揮, 惠及自己及社群。

Have you ever felt drained or out of sync, even when you can't quite pinpoint why?In Hong Kong, many of us carry the wei...
30/03/2026

Have you ever felt drained or out of sync, even when you can't quite pinpoint why?
In Hong Kong, many of us carry the weight of constant pressure, long work hours, and emotional stress. Over time, this can leave you feeling exhausted, even when everything seems fine on the surface.

Bioenergetic Medicine (B.E.M.) offers a deeper understanding of what might be happening beneath that surface. B.E.M. empowers you to learn techniques capable of removing interferences and restoring the vital flow that allows your system to self-regulate, heal, and function in harmony again.

By supporting your body's natural healing ability, B.E.M. gently guides you back to a place of balance, where mind, body, and emotions can work together in harmony.
True change doesn’t always come from pushing yourself harder. Often, it starts with simply listening to your body and embracing the flow it craves.

Visit our website: https://www.alivewellness.hk/bioenergetics-medicine-b-e-m/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Living in big cities often means long days, busy minds, and very little time to truly slow down. If you struggle to fall...
28/03/2026

Living in big cities often means long days, busy minds, and very little time to truly slow down. If you struggle to fall asleep, wake up during the night, or never feel fully rested, you’re not alone.

Poor sleep is often a sign that your body and mind are carrying stress, tension, or imbalance that hasn’t been released yet. Our practitioners often support better rest by helping the body relax and reset in gentle ways, such as:

🌙 Embrace a slower evening — Gently wind down your day by reducing stimulation. Give yourself the space to transition peacefully from the hustle of the day to the calm of the night.
🌿 Release the tension — Tune into your body and notice where tension builds—your neck, shoulders, jaw. Take a moment to soften and release.
🧠 Clear the mental clutter — Pause for a few minutes. Close your eyes, breathe deeply, and let the weight of the day melt away.
💛 Honor your body’s needs — Fatigue and restlessness are signals, not burdens. Give yourself the care and space to rest, rather than pushing through.
🧘‍♀️ Balance, not perfection — Sleep isn’t about perfection, it’s about alignment—body, mind, and emotions working together in harmony.

Take a moment and read the article below to know more

Visit our website: https://www.alivewellness.hk/getting-enough-sleep-in-hectic-hong-kong/

WhatsApp: +852 6432 3200
Tel: +852 2541 8600

It's easy to eat on the go, skip meals, or feel confused by all the nutrition advice out there. Over time, this can affe...
26/03/2026

It's easy to eat on the go, skip meals, or feel confused by all the nutrition advice out there. Over time, this can affect your energy levels, digestion, weight, mood, and overall health. Many people don’t realise how closely food is connected to how they feel every day both physically and mentally.

Our dietitian consultations focus on helping you build a healthier relationship with food in a realistic and supportive way. Instead of strict rules or short-term diets, our practitioners work with you to create a plan that suits your body, lifestyle and goals. During a consultation, support may include:

🥦 Personalised nutrition guidance based on your health needs and daily routine
🍽️ Practical meal planning advice to support digestion, energy and balance
⚖️ Support with weight management and long-term health goals
🌿 A holistic view of nutrition, looking at how food supports your overall wellbeing

Visit our website: https://www.alivewellness.hk/dietitian-consultation/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

⛩️Many people in Hong Kong think acupuncture is only about needles and pain relief. But when life feels overwhelming str...
24/03/2026

⛩️Many people in Hong Kong think acupuncture is only about needles and pain relief. But when life feels overwhelming stress, low energy, poor sleep, or constant tension the real issue is often imbalance. Long hours, busy minds, and city pressure can slowly affect both how your body feels and how your mind copes.
Acupuncture offers a holistic approach that nurtures the connection between body, mind, and spirit. At Alive Wellness, we believe that true healing happens when all aspects of your being are in harmony. Our treatments are personalized, designed to restore balance and support your body’s natural ability to heal.
Acupuncture isn't about "fixing one problem." It’s about helping your whole system function better, creating a sense of equilibrium. 🌸
✨ Imagine a life where you feel grounded, connected, and at ease.
🌸 Reducing stress and anxiety by calming the nervous system
💤 Improving sleep quality and supporting deeper rest
✨Easing physical tension or pain held in the body
⚖️ Supporting energy flow (Qi) to help you feel more balanced and grounded
🧘 Promoting overall wellbeing, not just symptom relief
Take a moment to explore whether this gentle, supportive approach feels right for you.

Visit our website: https://www.alivewellness.hk/acupuncture/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

In the fast-paced rhythm of life in Hong Kong, it's easy to overlook how stress and tension can build up—often showing u...
20/03/2026

In the fast-paced rhythm of life in Hong Kong, it's easy to overlook how stress and tension can build up—often showing up in ways we don't even notice, like shallow breathing, fatigue, or discomfort in your body.

Many of us experience physical stress, such as tightness and swelling, without realizing its impact. But there's a natural way to support your body and restore balance.

Lymphatic drainage is a soothing and effective therapy that aligns with your body’s natural processes. This non-invasive treatment helps release built-up tension and promotes a sense of calm and well-being.

It aids in fluid balance, strengthens immune function, and encourages deep relaxation. Many find relief from feelings of heaviness and notice easier, more relaxed breathing.

Taking time to care for your body is essential, especially when life feels overwhelming. Explore how lymphatic drainage can nurture your overall health and help you feel more in tune with your body.

Visit our website: https://www.alivewellness.hk/lymphatic-drainage/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Many people in Hong Kong live with daily tension without realising how much it affects their life tight shoulders, const...
18/03/2026

Many people in Hong Kong live with daily tension without realising how much it affects their life tight shoulders, constant stress, poor sleep, or feeling drained all the time. Often, we accept this as “normal” and keep pushing through, not knowing how deeply our body is holding onto stress.

In his testimonial, John Bond shares how his journey with Alive Wellness allowed him to let go of the tension that had been holding him back. What truly resonated with him was how the experience wasn’t just about physical relief—it was about reconnecting with himself, finding inner calm, and experiencing a new sense of balance.

Follow us for daily inspiration and support on your wellness journey.

Visit our website: https://www.alivewellness.hk/testimonials/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Feeling stuck doesn’t always mean something is “wrong” sometimes it shows up as constant tension in your body, low energ...
16/03/2026

Feeling stuck doesn’t always mean something is “wrong” sometimes it shows up as constant tension in your body, low energy, emotional heaviness, or the sense that you’re carrying stress you can’t quite shake off. In a fast-paced city like Hong Kong, many people keep pushing forward while ignoring these signals, until feeling stuck becomes the new normal.

Our experienced practitioners work with the whole person body, mind and spirit. Depending on what you’re experiencing, different therapies can help support change and release:

Craniosacral Therapy offers a gentle, hands-on approach that helps calm the nervous system and release deep tension held in the body.
Somato Emotional Release focuses on letting go of emotional stress stored in the body, helping you feel lighter and more grounded.
Acupuncture supports balance in the body, helping to ease stress, restore energy flow and promote overall wellbeing.
Physiotherapy and bodywork help address physical discomfort, stiffness or movement restrictions that may be holding you back.

If you’ve been feeling stuck physically, mentally or emotionally consider reaching out to explore which approach might be right for you.

Visit our website: https://www.alivewellness.hk
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Do you feel like you’re always caring for others' work, family, friends but never find time to care for yourself? That t...
13/03/2026

Do you feel like you’re always caring for others' work, family, friends but never find time to care for yourself?

That tiredness, tight shoulders, restless thoughts or constant low energy can build up over the weeks without you noticing. In a fast‑moving city like Hong Kong, many people push their own needs aside until stress becomes hard to ignore.

But what if taking a moment for yourself could help reset and bring balance back into your life? Here are a few gentle ways to restore that inner calm:

Acupuncture — a time‑tested therapy that helps soothe the nervous system, reduce stress, and bring balance to your body and mind.

Lymphatic Drainage —This calming treatment supports detoxification and relaxation, helping to ease the fatigue that builds up from day-to-day stress.

Somato Emotional Release — a mind‑body approach that allows your body to let go of stored emotional tension, helping you feel lighter and more grounded.

Experience ultimate relaxation and recharging with Mandy, a skilled therapist who combines relaxing sound therapy with tuning forks to help you reset and feel truly rejuvenated. Mandy’s expertise is paired with the calming power of sound therapy for an unforgettable experience.

Let us walk with you on this journey. 💫.

Visit our website: https://www.alivewellness.hk
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Life can leave us feeling physically drained and mentally overwhelmed, where stress stretches beyond the muscles and set...
11/03/2026

Life can leave us feeling physically drained and mentally overwhelmed, where stress stretches beyond the muscles and settles deep within. If you're looking for a gentle way to reconnect with your body and mind, craniosacral therapy (CST) might offer the balance you're seeking.

With over two decades of experience in CST, we focus on the delicate connection between the head, spine, and nervous system. This method helps release tension caused by stress, physical strain, and emotional overload. Many people find profound relaxation during and after their sessions, allowing space for both body and mind to reset.

If you're looking to nurture your well-being and calm your inner energy this season, explore how craniosacral therapy could support your journey. Reach out to learn more or take a moment to explore the possibilities.

Visit our website: https://www.alivewellness.hk
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

Happy International Women’s Day from the Alive Wellness Team! 🌸Today, we celebrate all the amazing women around the worl...
08/03/2026

Happy International Women’s Day from the Alive Wellness Team! 🌸
Today, we celebrate all the amazing women around the world. We’re inspired by their strength, kindness, and hard work.
A big shout-out to Alice Yuen, our founder, for leading with heart and making wellness something everyone can enjoy. 💖 Your dedication motivates us every day!
💪 To all the women out there we support you, and we celebrate you

Visit our website: https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

As the holiday buzz fades and we step into a new year, our bodies and minds often carry fatigue, stiffness, mental clutt...
23/01/2026

As the holiday buzz fades and we step into a new year, our bodies and minds often carry fatigue, stiffness, mental clutter, perhaps old aches appear after long days, busy schedules, or too many commitments. Instead of rushing back into “normal life,” this can be a gentle invitation: to pause, reflect, and decide what our body really needs for the months ahead.

At Alive Wellness, we believe wellness isn’t just about quick fixes it’s about caring for the whole you: body, mind and spirit. That’s why we offer a range of therapies from physiotherapy and acupuncture to energy healing, lymphatic‑drainage, and holistic treatments that address both physical discomfort and emotional or energetic imbalance.

If you’ve been feeling tightness or pain, low on energy, stressed, or simply disconnected, this is a good moment to set a wellness goal.

With attentive care, your healing and renewal can become part of how you begin 2026.

Click on the link below to know more.

https://www.alivewellness.hk/
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

#2026

As we step into the new year, it’s worth giving yourself a gentle reset to refresh your body, mind and spirit before 202...
20/01/2026

As we step into the new year, it’s worth giving yourself a gentle reset to refresh your body, mind and spirit before 2026 truly begins.

At Alive Wellness, we practise a holistic approach to healing. Instead of just treating symptoms, we help you restore deeper balance combining physical therapies, energy healing and emotional support..

A fresh start doesn’t need to be loud or dramatic: sometimes what you need most is a quiet moment of care.

Here’s to a 2026 where you feel strong, balanced and fully alive.

Click on the link below to know more.

https://www.alivewellness.hk
WhatsApp: +852 6432 3200
Tel: +852 2541 8600

#2026

Address

Room 1503, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central
Hong Kong

Opening Hours

Monday 08:30 - 19:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:30

Telephone

+85225418600

Website

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