15/01/2026
✨ When labor gets intense, your body needs support... not resistance.
Here are 5 simple coping tools that actually help when things get real:
1. Low moaning or sounds (not screaming).
Screaming tenses everything up.
Moaning keeps your jaw, shoulders, and belly relaxed which helps labor progress more easily.
2. Counting during contractions.
Pick a number (like 8 or 10) and count slowly.
It keeps your mind focused so you’re not spiraling with each contraction.
3. Squeezing something (or someone).
A comb. A stress ball. Your partner’s hand.
Channeling your energy into gripping something gives your brain a safe outlet.
4. Repeating a word or phrase.
“I’ve got this.” “Calm.” "Breathe through this wave."
Pick one and say it or think it through each contraction.
It keeps your nervous system in a calmer state.
5. Keep your eyes open and focus on something.
Looking at a photo, a pattern on the wall, or your partner’s face gives your mind something to lock onto... which helps your body stay present, instead of overwhelmed.
Most people quit coping too soon... not because they can’t handle the pain, but because they start fighting it.
They tense up to brace for each contraction (which is understandable!)
But that tension = more pain
More pain = more fear
More fear = more tension.
And the cycle continues.
Labour pain isn’t the enemy.
It’s your body doing exactly what it needs to do.
And when you stop resisting and start working with it... things change.
You don’t need to be loud.
You don’t need to be brave.
You just need to stay with yourself... even when it’s hard. 💚
Call Gloria 29831558 to book a space on our breathing and relaxation class to learn more.
