![[科技的力量]🌐最近成日聽到GLP減肥嘅消息，我就諗：真係啱晒我定只係噪音？好多人淨係放大「減肥/減磅」兩個字，但我始終覺得腦筋清醒，早睡早起，不斷食，才是關鍵，增肌其實都係一樣。所以我試咗一個禮拜，周圍講一個禮拜可以減十磅八磅，但我體重冇...](https://img5.findhealthclinics.com/383/091/1383085193830910.jpg)
21/02/2026
[科技的力量]🌐
最近成日聽到GLP減肥嘅消息，我就諗：真係啱晒我定只係噪音？
好多人淨係放大「減肥/減磅」兩個字，但我始終覺得腦筋清醒，早睡早起，不斷食，才是關鍵，增肌其實都係一樣。
所以我試咗一個禮拜，周圍講一個禮拜可以減十磅八磅，但我體重冇乜大變化；反而體脂跌咗約2%，肌肉量仲增加咗1kg! 🔥🔥
呢個星期喺澳門生活都幾規律，主要係飲食習慣改好。思維一變，其他都跟住好轉（瞓得更好、餐後冇咁眼瞓、精神狀態提升了不少）。🥳
一個決定，做對左好既事業，可以影響你做事嘅方式；對與錯，係靠自己去體會，唔使成日聽人講(世上太多噪音) ，了解過後，可能會帶嚟唔同嘅結果。🎉🎉
你喺飛躍馬年會點改變自己？🐴
[The Power of Technology] 🌐
Lately I keep hearing about GLP for weight loss and I wondered: is it really right for me or just noise?
Many people only focus on “losing weight,” but I believe staying clear-headed, sleeping/waking up early, and keep eating well are the real keys — the same goes for building muscle!
I tried it for a week. People say you can lose 8–10 lbs in a week, but my weight didn't change much; instead my body fat dropped by about 2% and my muscle mass actually increased by 1 kg.! 🔥🔥
This week in Macau I kept a pretty regular routine and mainly improved my eating habits. Once my mindset shifted, everything else followed — better sleep, no more post-meal drowsiness, and much improved energy. 🥳
One decision, choosing a good venture, can change how you approach things. Right or wrong, you have to experience for yourself — don't just listen to others (there's too much noise). After understanding it, you might get different results. 🎉🎉
How will you change yourself in the Year of the Horse?🐴
#馬年大計
#獨立思維
