Diet Kingdom

15/09/2019

Hormone Detox

Your body’s hormones are not just estrogen and progesterone, but also insulin and thyroid and adrenal hormones. Exogenous (meaning outside of the body), either oral contraceptives, menopause creams or inappropriately prescribed thyroid medications. When a person uses exogenous hormones, that person is flooding her body with an unnatural amount of hormones. The receptor sites for that hormone on the cells become less active in an attempt at self-protection. Hormone production also depends upon are finely tuned communication between the brain (the hypothalamus and pituitary glands) and the hormone glands, based on feedback the brain gets on hormone activity in the body. If the brain senses there is not enough of a particular hormone in the bloodstream, it tells the glands to make more. If it senses there is too much, a message goes out to slow production. When a person floods her system with hormone creams or pills, the brain gets the message no hormones are needed and the ‘feedback loop’ between the brain and the glands slow down.
Hormone creams cause an excess amount of the hormone to accumulate in the body fat, with a build-up of any hormone, the liver is put under tremendous stress to break down those hormones so they can exit the body. If the liver cannot properly break down the hormones for elimination, those hormones can go back into the bloodstream in an even more toxic form. Therefore, a hormone detox needs with a support of liver, gallbladder and digestive system.

你體內的荷爾蒙不僅僅是雌激素和黃體酮，還有胰島素，甲狀腺和腎上腺激素。外源性（意指體外），口服避孕藥，更年期乳膏或不適當處方的甲狀腺藥物。當一個人使用外源荷爾蒙時，用不天然的荷爾蒙注入身體。身體上的接收器變得不那麼活躍。根據大腦對體內荷爾蒙活動的反饋，荷爾蒙的產生還取決於大腦（下丘腦和腦下垂體）與荷爾蒙腺之間的良好調節。如果大腦感覺到血液中沒有足夠的特定荷爾蒙，它會告訴腺體產生更多。如果它感覺到太多，則會發出消息以減緩生產。當一個人用荷爾蒙藥膏或藥丸淹沒她的系統時，大腦得到消息，不需要荷爾蒙生，大腦和腺體之間的“反饋迴路”減慢。
荷爾蒙霜導致過量的荷爾蒙積聚在體內脂肪中，隨著任何荷爾蒙的積聚，肝臟受到巨大的壓力，以分解這些荷爾蒙，使它們能夠離開身體。如果肝臟無法正常分解荷爾蒙，那麼這些荷爾蒙就會以更毒的形式返回血液。因此，需要肝臟，膽囊和消化系統的支持荷爾蒙排毒。

15/09/2019

https://www.theguardian.com/lifeandstyle/2019/sep/03/british-teenager-loses-sight-and-hearing-due-to-processed-food-diet

Doctors highlight plight of 19-year-old from Bristol to warn of hidden dangers of poor nutrition

25/05/2019

Probiotics!!

There are many probiotics in the market. I have used these brands that I have tried with very good result. A good source of beneficial bacteria, such as lactobacillus and Bifidobacterium.

1) Prescript Assist – you can get it at Amazon; however, they don’t ship outside of US. (Just PM me if you have a question)
2) Biotics – only allow nutrition practitioner to order.

You take probiotics before bedtime. To give you beneficial bacteria especially if you have a bad diet that you eat bread, noodles, pasta, junk foods and a load of sugar (desserts) in your meals.

市場上有很多益生菌。我已經嘗試過這些我嘗試過的非常好的品牌。有益細菌的良好來源，如乳酸桿菌和雙歧桿菌。

1）Prescript Assist - 你可以在亞馬遜獲得;但是，它們不會在美國境外發貨。 （如果您有疑問，請告訴我）
2）Biotics - 只允許營養從業者訂購

你在睡覺前服用益生菌。為了給你有益的細菌，特別是如果你的飲食不好，你在吃飯時吃麵包，麵條，意大利面，垃圾食品和糖（甜點）。

25/05/2019

High blood sugar or insulin resistance, are you one of them?

There are many names for high blood sugar, also known as insulin resistance, metabolic syndrome or syndrome X.
Insulin normally escorts glucose into the cells, where it is made into energy. Don’t confuse this glucose with chocolate or ice cream that a lot of people mix up on this. If you eat carbohydrate, our body will break down into glucose.

When cells become insulin resistant, glucose can’t get in, so it circulates round and round the bloodstream, damaging arterial walls, and the brain. Because the body wants to normalize blood sugar levels ASAP, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleepy. This is the person who feels like she needs a nap after every meal (especially the meal heavy in rice, pasta, bread or other carbohydrates).

If this person will die as he/she can’t get some sugar after each meal, hungry all day, even after big meals, also this person who carries a lot of fat on his/her belly and complains of insomnia. Insulin resistance promotes testosterone production in women, women tend to have excess facial hair and a large belly. Men develop more breast tissue and their hips widen. If your meal is just chicken, green beans with olive oil, you won’t feel sleepy after this meal at all. This meal will give you the energy to run for the day.

insulin resistance creates a serious risk for heart disease and diabetes, not to mention low thyroid activity.

高血糖或胰島素抵抗，你是其中之一嗎？

高血糖有許多名稱，也稱為胰島素抵抗，代謝綜合徵或X綜合徵。

胰島素通常將葡萄糖護送到細胞中，在那裡它被製成能量。許多人混淆巧克力或冰淇淋是葡萄糖, 不要混淆。如果你吃碳水化合物，我們的身體會分解成葡萄糖。

當細胞變得胰島素抵抗時，葡萄糖不能進入，因此它在血流中循環，破壞動脈壁和大腦。因為身體希望盡快使血糖水平正常化，所以它將過量的葡萄糖轉化為甘油三酯以儲存為脂肪。這個過程需要很多能量才能讓你入睡。這是每餐後感覺需要小睡的人（特別是吃了過量米飯，意大利面，麵包或其他碳水化合物中的）。

如果這個人，因為他/她不能在每頓飯後喝一些糖便會會死，整天都很餓，即使是大餐後，這個人腹部也會有很多脂肪並抱怨失眠。胰島素抵抗促進女性睾丸激素的產生，女性往往有過多的面部毛髮和大肚子。男性發展更多的乳房組織，他們的臀部變寬。如果您的餐點只是雞肉，青豆和橄欖油，那麼這頓飯後不能讓你入睡。這頓飯可以讓你精力充沛地度過這一天

胰島素抵抗嚴重風險會導致心臟病和糖尿病，更不用說低甲狀腺了。

19/05/2019

Are you one of them?
Energy crashed around 3 or 4pm, collapse into bed, awaken at 3am, worry and anxiety feeling, craving for sugar like chocolate, ice cream or brownies or desserts.
A caramel latte with whipped cream or process high sugar (cereal, pastries, pasta, ice cream, potato chips, candies, chocolate bar etc) causes a blood sugar spike. To bring blood sugar back to normal, the pancreas pumps insulin into the bloodstream. When this mechanism occurs frequently, the pancreas begins to overcompensate, shooting too much insulin in the bloodstream. Now blood sugar drops to low, and our adrenal “fight or flight” hormones are called in for backup. The adrenal glands which recognize low blood sugar as a threat to survival, send out hormones to boost it. The problem is these hormones also causes stress. Every time this happens, and for many people it happens every time they eat. Dysglycemia is a condition in which the body loses the ability to keep blood sugar stable. Modern person’s blood sugar is either chronically low or high, both are stepping into diabetes. Dysglycemia weakens and inflames the digestive tract, weaken the immune barriers of the guts, lungs and brain, drives the adrenal glands into exhaustion, hormonal imbalance (eg, premenstrual syndrome), stop body detoxification, impairs fatty acid metabolism and all of the above weaken thyroid.
hypoglycemia symptoms:
1. Craving for sweets
2. Irritability if meals are missed
3. Dependency on coffee for energy
4. Becoming lightheaded if meals are missed
5. Eating to relieve fatigue
6. Feeling shaky, jittery or tremulous
7. Feeling agitated and nervous
8. Become upset easily
9. Poor memory forgetfulness
10. Blurred vision

你是其中之一嗎？
能量在下午3點或4點左右就用完, 墜毀倒在床上，凌晨3點醒來，擔心和焦慮的感覺，渴望吃巧克力，冰淇淋或核仁巧克力餅或甜品。
焦糖拿鐵咖啡加奶油或加工高糖（穀物，糕點，麵食，冰淇淋，薯片，糖果，巧克力等）會導致血糖飆升。為了使血糖恢復正常，胰臟將胰島素泵入血液。當這種機制頻繁發生時，胰臟開始過度補償，在血液中射出過多的胰島素。現在血糖下降到低，我們的腎上腺“戰鬥或逃跑”激素被稱為備用。識別低血糖作為生存威脅的腎上腺發出激素來促進它。問題是這些荷爾蒙也會引起壓力。每當這種情況發生時，對於許多人來說，每次吃飯都會發生這種情況。血糖異常是一種身體失去保持血糖穩定的能力的疾病。現代人的血糖長期低或高，都逐漸接近糖尿病。血糖過多會削弱並令到消化道發炎，削弱腸道，肺部和大腦的免疫屏障，驅使腎上腺疲憊，荷爾蒙不平衡（如經前期綜合症），停止身體排毒，損害脂肪酸代謝，以及上述所有因素減弱甲狀腺。

低血糖症狀:

1.渴望甜品
2.如果錯過了一餐，則會產生煩躁感
3.依賴咖啡獲取能源
4. 如果錯過了一餐，就會變得頭昏眼花
5.進食以緩解疲勞
6.感到不穩，緊張或顫抖
7. 感到焦慮和緊張
8.容易心煩意亂
9.記憶力遺忘
10.視力模糊

19/05/2019

On 2018 August, I wrote an article about bulletproof coffee, (please scroll down to look for that post if interested!)

I have to meet a lot of people as part of my job, I always go to either Starbucks coffee/ Pacific coffee for meetings. I used to be a coffee drinker but I am not now. If I really want to enjoy a cup of coffee, I asked the Pacific coffee 2 times last year to add butter into my coffee. All staff in the shop never had that request before. They were curious about why I need to add butter. I told them it's bulletproof coffee because it protects my adrenal. Now, Pacific coffee launched a bulletproof coffee series. I don't encourage people to drink coffee if they are adrenal fatigue or using coffee to stay awake. That is a very bad choice. Bulletproof coffee is just a form to protect but that is not 100% guarantee not to hurt your adrenal. If you have your own coffee at home, please add coconut oil, butter or ghee. It really makes your coffee taste good!

在2018年8月，我寫了一篇關於防彈咖啡的文章，（如果感興趣，請向下滾動查找該文章！）

作為工作的一部分，我必須會見很多人，我總是去星巴克咖啡/太平洋咖啡參加會議。我曾經是一個咖啡飲用者，但我現在不是。如果我真的想要享用一杯咖啡，我去年曾要求太平洋咖啡2次在我的咖啡中加入黃油。店裡的所有員工以前都沒有這個要求。他們很好奇為什麼我需要加入黃油。我告訴他們這是防彈咖啡，因為它可以保護我的腎上腺。現在，太平洋咖啡推出了防彈咖啡系列。我不鼓勵人們你喝咖啡如果你是腎上腺疲勞或使用咖啡保持清醒。這是一個非常糟糕的選擇。防彈咖啡只是一種保護形式，但並非100％保證不會傷害您的腎上腺。如果你家裡有自己的咖啡，請加入椰子油，黃油或酥油。它真的讓你的咖啡味道很好！

18/05/2019

I was in the detoxification process for the past 2 weeks. During detox, you don't really feel hungry at all, as the body wants to save all the energy for detoxification. During this process, you feel very tired easily (if you always have the energy to complete your daily tasks). You have to cut down your working schedule and social activities. If you miss out this good timing of the year. You have to wait until next year. I went to Bangkok for a short break. Share some of the whole food photos to you. What is whole food? Whole foods are foods that are unprocessed and unrefined. Shrimp looks like shrimp, vegetable looks like vegetables. Whenever I got a 9am flight, I only eat protein before onboarding the plane (NOT Starbucks coffee). Protein is the direct natural source for the body to build energy.

過去兩週我一直在排毒過程中。在排毒期間，你根本不會感到飢餓，因為身體將所有能量留給排毒 。在這個過程中，你很容易感到疲倦（如果你平常有精力完成日常任務)。你必須減少你的工作時間和社交活動。如果你錯過了這一年的好時機。你必須等到下一年春天. 我去了曼谷短暫休息。分享一些原形食品照片。什麼原形食物？是未經加工和未加工的食物。蝦看起來像蝦，蔬菜看起來像蔬菜。每當我要坐上午9點的航班，我在登機前只吃蛋白質（不是星巴克咖啡）。蛋白質是身體建立能量的直接天然來源。

20/04/2019

What is a good way to measure blood sugar level? What can we find from the data you got? 😄

The 2 hours data interval has too little data to do any comparison for a particular meal. Blood sugar measurement before a meal is unable to relate to what kind of food this person consumes to create the blood sugar level spike if any.

I suggest this correct way to measure blood sugar level. Pick a meal (either breakfast/lunch/dinner) to do the blood sugar measurement. If you want a full picture of the blood sugar level for the day, I suggest doing all 3 meals (just once). After a meal, our body will do the breakdown as a chemical process, by measuring the blood sugar level in every hour, you can see the blood sugar spike or drop in speed. Yes, you have to understand your blood sugar level go up or drop down by speed. Most of the people ignore the speed of blood sugar level in our body. You have to record what is the food you consume and investigate which food got your blood sugar away from the normal range. Some people got a sugar spike by consuming a black coffee, a bowl of noodles. Every individual is different so you have to understand your own blood sugar data.

20/04/2019

Happy Easter Everyone!

15/04/2019

Who invented the food pyramid (from the last Post)?

The correct answer is D) None of the above.
誰發明了食物金字塔（來自上一篇文章）？ 正確的答案是D）以上都不是

“The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid”…”
“美國農業部（USDA）推出的1992年金字塔被稱為”食物指南金字塔“…

If you look at the picture of the food pyramid, they are all crops. What is the main focus of the Department of Agriculture? crops and farmers. If you look at the base level of the pyramid, they are all planted food. In the food pyramid, it completed ignoring whole food vs. processed food and the proportion of nutrient food that our body needs.
如果你看一下食物金字塔的圖片，它們都是農作物。農業部的重點是什麼？農作物和農民。如果你看一下金字塔的基層，它們都是種植的食物。在食物金字塔中，它完全忽略了原本形狀食物與加工食物以及我們身體所需的營養食物的比例

The below table will tell you why the food pyramid was a wrong indication on how you should eat.
1) If you follow the food pyramid diet, you are consuming more sugars that you thought
2) It completely ignores good oil like omega 3
3) Body needs 60% of pure water, no juice and tea or coffee
4) Body needs 18% of protein and 15% of fat, compared only 2% of carbohydrate

下表將告訴您食物金字塔的錯誤指示告訴你應該怎麼吃。
1）如果你遵循食物金字塔飲食，你會無法想像攝取更加多糖
2）它完全忽略了像oemga3, 這樣的好油
3）身體需要60％的純淨水，沒有果汁和茶或咖啡
4）身體需要18％的蛋白質和15％的脂肪，而碳水化合物僅佔2％

08/04/2019

I had a conversation with my friend this afternoon, I bought up to her about the food pyramid, she said I should write an article about it. Let’s begin with a question. Don’t search online. Just answer this question in common sense. Please put your answer in the comment box below. A? B? C? or D?

Question: Who invented the food pyramid? (see below picture)

Answer:
A) FDA, B) World Health Organization, C) Department of Nutrition, D) None of the above.

The right answer will be followed by the next post! Stay tuned!

08/04/2019

Psoriasis - Get heal!! 👍
牛皮癬 - 得到治愈!! 👍

A piece of very good news came this morning, my friend had Psoriasis for 4 years, she got better. She tried everything she could and it never gets better. She has struggled and depression about the symptoms. I shared my eczema article to her, she used the 追風拔毒膏 for about 1 month. See the below “before” and “after” picture. She is very happy with the result. During the cream treatment, she eliminated process food, dairy food, and always gluten-free.
I am happy to share, if you find the right way to heal, our body will accommodate it for sure.

今天早上有一個非常好的消息，我的朋友患了牛皮癬4年了, 開始好了。她用了所有方法，但她的症狀沒有好轉。她一直為這個病糾纏和抑鬱。我和她分享了我的濕疹文章，她使用”追風拔毒膏”約1個月。請參見下面她的症狀“之前”和“之後”圖對比。她對結果非常滿意。她塗上藥膏期間，她不食加工食品，奶類食品，並且總是不含麩質。 我很高興地分享，如果你找到正確的治愈方法，我們的身體肯定會容納它。

31/03/2019

Detoxification 排毒

Spring is a good time for the body to detox. I heard a lot of friends just to drink juice when detoxing but to ignore how the body works under the detoxification pathway. You have to ensure you have enough required nutrients, healthy liver, gall bladder and kidney to complete the 2 detoxification pathways. If lacking one of the elements, you either complete pathway 1 but unable to go through pathway 2. That will make all toxins circulated back into the body again.

春天是身體排毒的好時機。我聽到很多朋友在排毒時只喝果汁，但忽略了排毒途徑下身體的運作方式。你必須確保你有足夠的營養，健康的肝臟，膽囊和腎臟來完成2個途徑。如果缺少其中一種元素，您可以完成途徑1但不能通過途徑2.這將使所有毒素再次循環進入體內。

A lot of the environmental toxins that everyone is exposed to on a daily basis. These toxins must be processed and detoxified. Most of this is done in the liver through several different processes that include Cytochrome P450 (P450) biotransformation, glutathione conjugation, enzyme hydrolyzing, sulfation, and glucuronidation.

每个人都暴露在每天的环境毒素。这些毒素必须被处理和去毒。大部分的这是在肝脏通过包括细胞色素P450（P450）的生物转化，谷胱甘肽共轭，酶水解，硫酸化，和葡萄糖醛酸化的几个不同的过程完成的。

Detoxification is often referred to as a two stage process (phase 1 and phase 2) of metabolism (Figure 1). Phase 1 metabolism involves the reduction or hydrolysis of the compound (usually caused by the addition of an oxygen molecule). The addition of oxygen to a compound is referred to as oxidation. This process is usually performed by the P450 enzymes.

解毒通常被称为两阶段工艺代谢（阶段1和阶段2）（图1）。阶段1代谢涉及的化合物的还原或水解（通常通过加入氧分子引起的）。氧的化合物的添加被称为氧化。这一过程通常由P450酶进行。

The P450s are a family of enzymes that are found in numerous tissues throughout the body. However, a majority of these are found in the liver. The P450s are important for the detoxification of many foreign substances, including environmental toxicants and medications. The P450s are also important in controlling the levels of different molecules produced in the body such as the synthesis and breakdown of hormones, steroids, and multiple other molecules.

In humans, 58 different P450s have been discovered. However, only a subset of these is involved in the degradation of xenobiotics (chemicals that come from outside the body). These enzymes have different substrates, which are determined by the activity pocket of each enzyme. In regards to detoxification the most important P450s are Cyp1A2, Cyp2A6, Cyp2C9, Cyp2C19, Cyp2D6, Cyp2E1, and Cyp3A4. Besides detoxification, these enzymes metabolize a majority of medications (figure 2).

的色素P450是酶的家族，在整个身体的许多组织中发现。然而，大多数的这些在肝脏中发现。该色素P450是许多外来物质，包括环境毒物和药物解毒很重要的。的色素P450，可以在控制在体内产生不同的分子，如合成和激素，类固醇的击穿，和多个其他分子的水平很重要。
在人类中，58种不同的细胞色素P450被发现。然而，只有这些的子集涉及外源物（即来自身体外部的化学物质）的降解。这些酶具有不同的底物，这是由每种酶的活性口袋确定。在问候排毒最重要的细胞色素P450是CYP1A2，CYP2A6，CYP2C9，CYP2C19，CYP2D6，CYP2E1，和CYP3A4。此外解毒，这些酶代谢大部分药物（图2）

27/03/2019

Part 4 – Liver Blood test (English only)

1. Bilirubin – end product of haemoglobin breakdown by spleen, liver kupfer cells and bone marrow. The liver alters bilirubin to a form that is excreted through the bile or by the kidneys. Bilirubin is increased in and responsible for the various type of jaundice.
a. Total Bilirubin – a combination of direct and indirect bilirubin
i. Reference range (0-1.9 mg/DL), Panic range (> 2.6 mg/DL)
b. Direct Bilirubin – post hepatic, water soluble
i. Reference range (0-0.3 mg/DL), Panic range (> 0.8 mg/DL)
c. Indirect Bilirubin – pre hepatic, water insoluble
i. Reference range (0.1-1.6 mg/DL), Panic range (> 2.0 mg/DL)

2. GGTP – a specific indicator of liver dysfunction than serum alkaline phosphatase (ALP) and in some conditions than SGPT/ALT. It is increased in all common forms of liver/biliary dysfunction and is generally increased above SGPT/ALT and SGOT/AST with biliary tree problems (gall bladder, common bile duct, and pancreas) obstructive disease and alcoholism.
a. Optimum range (0-30 U/L), Panic range (above 100 U/L)

3. ALP – a family of zinc metalloprotein enzymes – decreased serum ALP is frequently associated with zinc deficiency. Tissues with a high concentration of this enzyme are liver, bone, intestinal mucosa and placenta. It will increase with problems in any of these areas and with many types of cancer. ALP is normally increased with bone growth (children) and bone repair (fractures). ALP is also normally increased 2-4 hours after a fatty meal.
a. Optimum range (> than the midline of the lab range and < than the maximum lab range)
b. Panic Range: (30% above or below the laboratory range)

4. SGPT/ALT – similar function to SGOT/AST; however, it is not increased as much as SGOT/AST in cardiac problems. With liver dysfunction, SGPT/ALT will not return to normal as quickly as SGOT/AST. SGPT/ALT is more specific for the detection of hepatocyte injury, SGOT/AST for liver disease/injury. SGPT/ALT is found primarily in liver, kidneys, heart and skeletal muscle.
a. Optimum range (0-30 U/L), Panic range (above 100 U/L)

5. SGOT/AST
a. Optimum range (10-30 U/L), Panic range (above 100 U/L)

09/02/2019

Part 3 – White Blood Cell Blood Test

1. WBC – White Blood Cell Count
a. Are divided into 2 groups, Granulocytes and the non-granulocytes.
b. Granulocytes – Polymorphonuclear Neutrophils, Eosinophil, Basophils
c. Non-granulocytes – Lymphocytes and Monocytes
d. (Optimal Range: 5.0-8.0 K/uL, panic range: below 2.0 or above 15.0)

2. Neutrophils -originate in bone marrow, in general, neutrophils are increased in active viral or bacterial infections
a. Optimal Range: 40-60% of total WBC; panic range: below 15% or above 80%

3. Lymphocytes - are an indication of the system’s ability to handle toxins; when increased, excessive systemics toxins are possible, when decreased, active infection is possible
a. (Optimal Range: 24-39% of total WBC; panic range: below 20% or above 75%)

4. Monocytes - in the inflammatory process neutrophils predominate for about 3 days then they break up and the monocytes remain to phagocytize fragments of cells, etc. This is the reason you will often an increase in the monocytes during the recovery phase of an infection.
a. (Optimal Range: below 9% of total WBC; panic range: above 17%)

5. Eosinophils (important role in detoxification and the breakdown and removal of protein)
a. (Optimal Range: 0-3% of total WBC; panic range: above 15%)

6. Basophils - During inflammation, basophils deliver heparin to the inflamed tissue to prevent clotting; therefore, basophils always be increased with tissue inflammation
a. (Optimal Range: 0-1% of total WBC; panic range: above 5%)

06/01/2019

Part 2 – Red Blood Cell Blood Test

1. RBC – Red Blood Count
a. (Optimal Range……Males: 4.20 – 4.90 million cu/mm; Females 3.90 – 4.50 million cu/mm)
b. Possible Panic Range: Males Below 3.50 or above 6.00 million cu/mm; Females below 3.00 or above 5.50 million cu/mm

2. Haemoglobin – is a major component of the red blood cell and functions in the transport of oxygen. It also acts to buffer carbon dioxide formed during metabolic activity.
a. (Optimal Range……Males: 13.9-15.8 g/dL; Females 13.2-14.5 g/dL)
b. Possible Panic Range: Below 10.0 or above 18.0 g/dL

3. Haematocrit – is the % of total volume occupied by packed red blood cell when a given volume of whole blood is centrifuged at a constant speed for a constant period of time. Along with Haemoglobin are two reliable indicators for determining the degree of anemia or polycythaemia.
a. (Optimal Range……Males: 40.0 – 48%; Females 37-44%)
b. Possible Panic Range: Below 32% or above 52%

4. MCV (Mean Corpuscular Volume) – indicates the volume in cubic microns occupied by an average single red blood cell.
a. (Optimal Range: 82.0 – 89.9 fL)
b. Possible Panic Range: Below 76.0 or above 99.0 fL

5. MCH (Mean Corpuscular Hemoglobin) – indicates the weight of haemoglobin in a single red blood cell.
a. (Optimal Range: 27.0 – 31.9 micro-micro grams)
b. Possible Panic Range: below 24.0 or above 24.0 micro-micro grams

6. MCHC (Mean Corpuscular Hemoglobin Concentrate)
a. (Optimal Range: 32.0 – 36.0 %)

7. Platelet – involved with clotting of blood with the retraction of clots.
a. (Optimal Range: 140,000 – 450,000 cu.mm)
b. Possible Panic Range: below 50,000 or above 600,000 cu.mm

29/12/2018

One of my friends was asking me about how to read blood test report, I have been reading my blood test report for about 5 years now. Before going into how to read it, what items you must have in a report to consider a complete report.

Part 1 - Cholesterol Blood Test

1. CHOLESTEROL, TOTAL
(Optimal Range 150- 200 mg/DL)

2. HDL CHOLESTEROL
(Optimal Range: Males – above 55 mg/DL, females – above 60 mg/DL)

3. LDL-CHOLESTEROL
(Optimal Range

08/12/2018

How to treat Eczema combined with folliculitis? 😟😟

Sorry for delaying to post any new articles. I was battling with Eczema + folliculitis for the past few months. I never had that symptom before. I was trying to find a way to cure and just want to share some tips for you. Hope you will find it useful.
1. Check out your digestion system and gallbladder whether there are problems. The root cause could be one of those because Eczema always starts with the joint.
2. Must change your diet (please stop sugar, no processed sugar like chocolate, cookies, syrup, any types of sugar) As any type of sugar make it worse especially processed carbohydrate
3. Do not use any type of steroid cream or medication from the start
4. Bentonite clay power is no use at all
5. Eat whole food as much as possible
6. Several good products that I found them very useful, here are the steps to use them
a. Step 1: Put Super Oxicell on the affected area (if they are not very itchy all the time)
OR
Step 1: Put 追風拔毒膏on affected area (if they are very itchy all the time)
When you apply Super Oxicell, the affected area will back to the beginning stage and will go away soon (it sticks on clothes)
When you apply 追風拔毒膏, it will stop the itchy feeling immediately and the affected area will become less redness and will go away soon
b. Step 2: When all the affected areas are not red and itchy, but still dry, you can either put 追風拔毒膏 or organic manuka skin soothing cream that help the skin regenerate

This treatment should end in less than 8 weeks.